{"id":12026,"date":"2017-08-13T01:16:43","date_gmt":"2017-08-12T20:46:43","guid":{"rendered":"http:\/\/nasimword.ir\/?p=12026"},"modified":"2017-08-13T01:16:43","modified_gmt":"2017-08-12T20:46:43","slug":"eat-this-and-youll-burn-over-100-extra-calories-a-day","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=12026&lang=en","title":{"rendered":"Eat This, and You\u2019ll Burn Over 100 Extra Calories a Day"},"content":{"rendered":"<p><a href=\"http:\/\/nasimword.ir\/wp-content\/uploads\/2017\/08\/AApQHZj.jpg\" rel=\"lightbox\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-12027\" src=\"http:\/\/nasimword.ir\/wp-content\/uploads\/2017\/08\/AApQHZj.jpg\" alt=\"AApQHZj\" width=\"728\" height=\"455\" srcset=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2017\/08\/AApQHZj.jpg 728w, https:\/\/nasimword.ir\/wp-content\/uploads\/2017\/08\/AApQHZj-300x188.jpg 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<p dir=\"ltr\">Looking for some\u00a0wacky ways to burn extra calories\u2014no gym time required? Look no further than your own dinner plate.<\/p>\n<div id=\"bingadsoneclick\" class=\"bingadsoneclick\" dir=\"ltr\" data-id=\"140\" data-m=\"{&quot;i&quot;:140,&quot;p&quot;:46,&quot;n&quot;:&quot;bingadsoneclick&quot;,&quot;y&quot;:8,&quot;o&quot;:37}\" data-apikey=\"ARDle%2bZjNyXYPOcAEuV2OwqAR4OdgsiShPxVvCAyBQyjhduTxshUA45muNf9IaLFgJU%3d\" data-pagetype=\"article\"><\/div>\n<p dir=\"ltr\">Thanks to a new\u00a0study\u00a0published in the journal\u00a0<em>Obesity Open Access<\/em>, spicy foods might soon replace your daily run. Forty\u00a0men and women took\u00a0one two-milligram capsule of capsaicinoids\u2014the spice found in chili peppers\u2014or a placebo each day. Once\u00a0participants popped\u00a0the pill, the research team measured their metabolic rate every hour for three hours. The data showed that those\u00a0who took the capsaicinoids capsule burned 116 calories more per day than the people who just\u00a0swallowed the\u00a0placebo.<\/p>\n<p dir=\"ltr\">Researchers say this perk is due to \u201cthe thermogenic effect of capsaicinoids,\u201d according to\u00a0<em>Men\u2019s Health<\/em>. In other words, your body creates heat as it digests spicy foods, which burns more calories.<\/p>\n<p dir=\"ltr\">Full disclosure: The study received funding from the producers of Capsimax (the same capsaicinoids supplement used in the study) which might raise some eyebrows. Still, this isn\u2019t the first time science has made this claim. In a six-week\u00a0study\u00a0at Purdue University, cayenne pepper increased the\u00a0participants\u2019 body temperatures and the amount of calories they burned.<\/p>\n<p dir=\"ltr\">Plus, that\u2019s not the only perk of eating spicy foods, either.\u00a0Cayenne pepper has a plethora of health benefits, such as reducing blood sugar, boosting circulation, and improving psoriasis symptoms\u2014all helpful\u00a0for fending off cardiovascular disease and early death.<\/p>\n<p dir=\"ltr\">Our conclusion? Bring on the heat! But if you really want to shrink your waistline, try\u00a0these 40 fast, easy tips for weight loss.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Looking for some\u00a0wacky ways to burn extra calories\u2014no gym time required? Look no further than your own dinner plate. Thanks to a new\u00a0study\u00a0published in the journal\u00a0Obesity Open Access, spicy foods might soon replace your daily run. Forty\u00a0men and women took\u00a0one two-milligram capsule of capsaicinoids\u2014the spice found in chili peppers\u2014or a placebo each day. Once\u00a0participants popped\u00a0the &hellip;<\/p>\n","protected":false},"author":21,"featured_media":12027,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5951],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Eat This, and You\u2019ll Burn Over 100 Extra Calories a Day - Nasim Word<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=12026&#038;lang=en\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Eat This, and You\u2019ll Burn Over 100 Extra Calories a Day - Nasim Word\" \/>\n<meta property=\"og:description\" content=\"Looking for some\u00a0wacky ways to burn extra calories\u2014no gym time required? Look no further than your own dinner plate. Thanks to a new\u00a0study\u00a0published in the journal\u00a0Obesity Open Access, spicy foods might soon replace your daily run. Forty\u00a0men and women took\u00a0one two-milligram capsule of capsaicinoids\u2014the spice found in chili peppers\u2014or a placebo each day. Once\u00a0participants popped\u00a0the &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nasimword.ir\/?p=12026&amp;lang=en\" \/>\n<meta property=\"og:site_name\" content=\"Nasim Word\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-12T20:46:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2017\/08\/AApQHZj.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"728\" \/>\n\t<meta property=\"og:image:height\" content=\"455\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ali.F\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nasimword.ir\/#website\",\"url\":\"https:\/\/nasimword.ir\/\",\"name\":\"Nasim Word\",\"description\":\"\u067e\u0648\u0631\u062a\u0627\u0644 \u062e\u0628\u0631\u06cc \u0648 \u062a\u062d\u0644\u06cc\u0644\u06cc \u0646\u0633\u06cc\u0645\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nasimword.ir\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/nasimword.ir\/?p=12026&lang=en#primaryimage\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/nasimword.ir\/wp-content\/uploads\/2017\/08\/AApQHZj.jpg\",\"contentUrl\":\"https:\/\/nasimword.ir\/wp-content\/uploads\/2017\/08\/AApQHZj.jpg\",\"width\":728,\"height\":455},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nasimword.ir\/?p=12026&lang=en#webpage\",\"url\":\"https:\/\/nasimword.ir\/?p=12026&lang=en\",\"name\":\"Eat This, and You\u2019ll Burn Over 100 Extra Calories a Day - Nasim Word\",\"isPartOf\":{\"@id\":\"https:\/\/nasimword.ir\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nasimword.ir\/?p=12026&lang=en#primaryimage\"},\"datePublished\":\"2017-08-12T20:46:43+00:00\",\"dateModified\":\"2017-08-12T20:46:43+00:00\",\"author\":{\"@id\":\"https:\/\/nasimword.ir\/#\/schema\/person\/1898b2b9359ba389cf4392e6d579108a\"},\"breadcrumb\":{\"@id\":\"https:\/\/nasimword.ir\/?p=12026&lang=en#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nasimword.ir\/?p=12026&lang=en\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nasimword.ir\/?p=12026&lang=en#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/nasimword.ir\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Eat This, and You\u2019ll Burn Over 100 Extra Calories a Day\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nasimword.ir\/#\/schema\/person\/1898b2b9359ba389cf4392e6d579108a\",\"name\":\"Ali.F\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/nasimword.ir\/#personlogo\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2e309d80fc4c134710614900bcb194d9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2e309d80fc4c134710614900bcb194d9?s=96&d=mm&r=g\",\"caption\":\"Ali.F\"},\"url\":\"https:\/\/nasimword.ir\/?author=21\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Eat This, and You\u2019ll Burn Over 100 Extra Calories a Day - Nasim Word","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nasimword.ir\/?p=12026&lang=en","og_locale":"fa_IR","og_type":"article","og_title":"Eat This, and You\u2019ll Burn Over 100 Extra Calories a Day - Nasim Word","og_description":"Looking for some\u00a0wacky ways to burn extra calories\u2014no gym time required? 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