{"id":12029,"date":"2017-08-13T01:18:46","date_gmt":"2017-08-12T20:48:46","guid":{"rendered":"http:\/\/nasimword.ir\/?p=12029"},"modified":"2017-08-13T01:18:46","modified_gmt":"2017-08-12T20:48:46","slug":"this-is-the-only-bread-you-should-eat-according-to-a-cardiac-surgeon","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=12029&lang=en","title":{"rendered":"This Is the Only Bread You Should Eat, According to a Cardiac Surgeon"},"content":{"rendered":"<p><a href=\"http:\/\/nasimword.ir\/wp-content\/uploads\/2017\/08\/BBAMfQc.jpg\" rel=\"lightbox\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-12030\" src=\"http:\/\/nasimword.ir\/wp-content\/uploads\/2017\/08\/BBAMfQc.jpg\" alt=\"BBAMfQc\" width=\"728\" height=\"462\" srcset=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2017\/08\/BBAMfQc.jpg 728w, https:\/\/nasimword.ir\/wp-content\/uploads\/2017\/08\/BBAMfQc-300x190.jpg 300w\" sizes=\"(max-width: 728px) 100vw, 728px\" \/><\/a><\/p>\n<p dir=\"ltr\">We\u2019re about to tell you something you already know, but probably don\u2019t want to hear: Bread just isn\u2019t that great for you. (Sorry. It\u2019s true.) In fact, according to cardiac surgeon Steven Gundry in his new book\u00a0<em>The Plant Paradox<\/em>, there\u2019s only one type of bread that\u2019s healthy to eat\u2026and surprisingly, it contains no grain whatsoever.<\/p>\n<p dir=\"ltr\"><strong>What is this magical, doctor-approved bread?<\/strong>\u00a0It\u2019s called\u00a0Barely Bread, and it\u2019s a soy-, yeast- and gluten-free, paleo-friendly bread substitute that actually tastes a heck of a lot like real bread.<\/p>\n<p dir=\"ltr\"><strong>So what exactly is it made of?<\/strong>\u00a0Egg whites, almond flour, coconut oil, coconut flour, sweet potato flour, hazelnut flour, almond butter and some other good stuff. There are 90 calories, 5 grams of fiber and 3 grams of protein per slice. (Compared to 128 calories, 3 grams of fiber and 3 grams of protein in a slice of whole-wheat bread.)<\/p>\n<p dir=\"ltr\"><strong>What does it taste like?<\/strong>\u00a0OK, as you probably expected, the consistency isn\u2019t\u00a0<em>exactly<\/em>\u00a0like real bread. But it\u2019s not cakey or dry like other GF breads we\u2019ve tried, and the egg whites make it almost airy, sort of like\u00a0cloud bread. For best results, zap the slices in the toaster oven on both sides until it\u2019s slightly crunchy. Mash some avocado on top and you\u2019ll barely taste the difference. Seriously.<\/p>\n<p dir=\"ltr\"><strong>And why is it healthier than real bread?<\/strong>\u00a0Dr. Gundry says it\u2019s not only about the carbs and the gluten, but also the high level of lectins\u2014aka carbohydrate-binding proteins that can be toxic in large amounts\u2014that make traditional bread unhealthy. Barely Bread is 100 percent lectin-free, so your bases are covered.<\/p>\n<p dir=\"ltr\"><strong>Where can I buy it?\u00a0<\/strong>Slices, baguettes, bagels and rolls are available\u00a0online, at Whole Foods, or at your local health food store. Give it a try.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019re about to tell you something you already know, but probably don\u2019t want to hear: Bread just isn\u2019t that great for you. (Sorry. It\u2019s true.) In fact, according to cardiac surgeon Steven Gundry in his new book\u00a0The Plant Paradox, there\u2019s only one type of bread that\u2019s healthy to eat\u2026and surprisingly, it contains no grain whatsoever. &hellip;<\/p>\n","protected":false},"author":21,"featured_media":12030,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5951],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>This Is the Only Bread You Should Eat, According to a Cardiac Surgeon - Nasim Word<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=12029&#038;lang=en\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Is the Only Bread You Should Eat, According to a Cardiac Surgeon - Nasim Word\" \/>\n<meta property=\"og:description\" content=\"We\u2019re about to tell you something you already know, but probably don\u2019t want to hear: Bread just isn\u2019t that great for you. (Sorry. It\u2019s true.) In fact, according to cardiac surgeon Steven Gundry in his new book\u00a0The Plant Paradox, there\u2019s only one type of bread that\u2019s healthy to eat\u2026and surprisingly, it contains no grain whatsoever. &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nasimword.ir\/?p=12029&amp;lang=en\" \/>\n<meta property=\"og:site_name\" content=\"Nasim Word\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-12T20:48:46+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2017\/08\/BBAMfQc.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"728\" \/>\n\t<meta property=\"og:image:height\" content=\"462\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ali.F\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nasimword.ir\/#website\",\"url\":\"https:\/\/nasimword.ir\/\",\"name\":\"Nasim Word\",\"description\":\"\u067e\u0648\u0631\u062a\u0627\u0644 \u062e\u0628\u0631\u06cc \u0648 \u062a\u062d\u0644\u06cc\u0644\u06cc \u0646\u0633\u06cc\u0645\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nasimword.ir\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/nasimword.ir\/?p=12029&lang=en#primaryimage\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/nasimword.ir\/wp-content\/uploads\/2017\/08\/BBAMfQc.jpg\",\"contentUrl\":\"https:\/\/nasimword.ir\/wp-content\/uploads\/2017\/08\/BBAMfQc.jpg\",\"width\":728,\"height\":462},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nasimword.ir\/?p=12029&lang=en#webpage\",\"url\":\"https:\/\/nasimword.ir\/?p=12029&lang=en\",\"name\":\"This Is the Only Bread You Should Eat, According to a Cardiac Surgeon - Nasim Word\",\"isPartOf\":{\"@id\":\"https:\/\/nasimword.ir\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nasimword.ir\/?p=12029&lang=en#primaryimage\"},\"datePublished\":\"2017-08-12T20:48:46+00:00\",\"dateModified\":\"2017-08-12T20:48:46+00:00\",\"author\":{\"@id\":\"https:\/\/nasimword.ir\/#\/schema\/person\/1898b2b9359ba389cf4392e6d579108a\"},\"breadcrumb\":{\"@id\":\"https:\/\/nasimword.ir\/?p=12029&lang=en#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nasimword.ir\/?p=12029&lang=en\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nasimword.ir\/?p=12029&lang=en#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/nasimword.ir\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"This Is the Only Bread You Should Eat, According to a Cardiac Surgeon\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nasimword.ir\/#\/schema\/person\/1898b2b9359ba389cf4392e6d579108a\",\"name\":\"Ali.F\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/nasimword.ir\/#personlogo\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2e309d80fc4c134710614900bcb194d9?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2e309d80fc4c134710614900bcb194d9?s=96&d=mm&r=g\",\"caption\":\"Ali.F\"},\"url\":\"https:\/\/nasimword.ir\/?author=21\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"This Is the Only Bread You Should Eat, According to a Cardiac Surgeon - Nasim Word","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nasimword.ir\/?p=12029&lang=en","og_locale":"fa_IR","og_type":"article","og_title":"This Is the Only Bread You Should Eat, According to a Cardiac Surgeon - Nasim Word","og_description":"We\u2019re about to tell you something you already know, but probably don\u2019t want to hear: Bread just isn\u2019t that great for you. 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