{"id":15338,"date":"2018-04-10T18:00:21","date_gmt":"2018-04-10T13:30:21","guid":{"rendered":"http:\/\/nasimword.ir\/?p=15338"},"modified":"2018-04-10T18:00:21","modified_gmt":"2018-04-10T13:30:21","slug":"ilkbahar-meyveleri-ile-tanisin","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=15338&lang=tr","title":{"rendered":"\u0130lkbahar meyveleri ile tan\u0131\u015f\u0131n"},"content":{"rendered":"

T\u00fcketti\u011fimiz meyveleri mevsime g\u00f6re se\u00e7mek \u00e7ok \u00f6nemlidir. \u00c7\u00fcnk\u00fc mevsiminde t\u00fcketilmeyen meyve<\/a> ve sebzeler b\u00fcy\u00fck \u00f6l\u00e7\u00fcde verimlili\u011fini yitirir. Dolay\u0131s\u0131yla meyveleri yeti\u015ftikleri d\u00f6nemde yani en do\u011fru zamanda t\u00fcketmeliyiz. Ancak bu \u015fekilde var olan faydalar\u0131ndan yararlanabiliriz<\/h2>\n

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Mart: Muz<\/span><\/h2>\n

Muz do\u011fan\u0131n bize sundu\u011fu m\u00fckemmel yiyeceklerden biridir. Protein, sodyum, potasyum, magnezyum, A, E, K ve C gibi faydal\u0131 vitaminler i\u00e7erir. Kanserle m\u00fccadelede metabolizmaya ve sindirime yard\u0131mc\u0131 olur, cilt sa\u011fl\u0131\u011f\u0131na katk\u0131da bulunur. G\u00fcnde ortalama bir muz t\u00fcketimi, yakalanabilece\u011finiz bir\u00e7ok hastal\u0131ktan korunman\u0131za yard\u0131mc\u0131 olur<\/span><\/h2>\n

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Mart: Elma<\/h2>\n

Elma bir\u00e7ok insan\u0131n severek t\u00fcketti\u011fi meyvelerden biridir. A, E, B6, C, K vitaminleri, potasyum ve mineraller i\u00e7eren su i\u00e7erir. Tart\u0131\u015fmas\u0131z \u00f6nemli faydalar\u0131ndan biri di\u015f ve a\u011f\u0131z sa\u011fl\u0131\u011f\u0131na etkisidir. Di\u015flerin g\u00fc\u00e7l\u00fc ve beyaz kalmas\u0131n\u0131 sa\u011flar. Ayr\u0131ca elma Alzheimer, Parkinson, kanser, katarakt gibi hastal\u0131klardan korur, kolesterol ve diyabete yakalanma riskinizi d\u00fc\u015f\u00fcr\u00fcr. Kalp ve karaci\u011fer i\u00e7in sa\u011fl\u0131kl\u0131d\u0131r ve ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7lendirir<\/span><\/h2>\n

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Nisan: Limon<\/h2>\n

Limon bol miktarda A, B ve C vitaminleri; bak\u0131r, kalsiyum, fosfor, magnezyum, demir, lif ve potasyum i\u00e7erir. \u0130\u00e7 kanama, haz\u0131ms\u0131zl\u0131k, grip ve so\u011fuk alg\u0131nl\u0131klar\u0131nda olu\u015fan ate\u015f, di\u015f eti hastal\u0131klar\u0131, cilt ve ciltteki yan\u0131klar, i\u00e7 kanama, bo\u011faz enfeksiyonlar\u0131, romatizma gibi bir\u00e7ok hastal\u0131\u011fa kar\u015f\u0131 fayda sa\u011flar. Sa\u00e7 ve cildi nemlendirir, parlat\u0131r. Ya\u011f yakma gibi bir \u00f6zelli\u011fi oldu\u011fu i\u00e7in kilo kayb\u0131na yard\u0131mc\u0131 olur<\/span><\/h2>\n

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Nisan: \u00c7a\u011fla<\/h2>\n

Bol miktarda C ve E vitamini bar\u0131nd\u0131ran \u00e7a\u011fla, antioksidan da i\u00e7ermektedir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesini sa\u011flayan, kanserle sava\u015fan meyvelerdendir. Yorgunlu\u011fu giderir, kalp krizi riskini azalt\u0131r, cilt ve sa\u00e7lar i\u00e7in faydal\u0131d\u0131r<\/span><\/h2>\n

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May\u0131s: Can erik<\/h2>\n

A, C ve K vitaminlerini bol bol i\u00e7eren erik, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin korunmas\u0131n\u0131, di\u015f etlerinin g\u00fc\u00e7lenmesini, demir ve k\u0131rm\u0131z\u0131 kan h\u00fccreleri eksikliklerinin giderilmesini sa\u011flar. Ayr\u0131ca erik, kandaki \u015fekeri dengede tuttu\u011fu i\u00e7in kilo kayb\u0131na yard\u0131mc\u0131 olurken, v\u00fccudunuzu da s\u0131k\u0131la\u015ft\u0131r\u0131r<\/span><\/h2>\n

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May\u0131s: \u00c7ilek<\/h2>\n

\u00c7ilek; A, C, B12 ve B16, kalsiyum, demir, fosfor, potasyum, selenyum, sodyum, manganez, magnezyum i\u00e7eren \u00e7ok \u00f6nemli bir meyvedir. Bu meyve; kansere, kalbe, kolesterole iyi gelir. Ayr\u0131ca sa\u00e7, cilt ve g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r<\/span><\/h2>\n","protected":false},"excerpt":{"rendered":"

T\u00fcketti\u011fimiz meyveleri mevsime g\u00f6re se\u00e7mek \u00e7ok \u00f6nemlidir. \u00c7\u00fcnk\u00fc mevsiminde t\u00fcketilmeyen meyve ve sebzeler b\u00fcy\u00fck \u00f6l\u00e7\u00fcde verimlili\u011fini yitirir. Dolay\u0131s\u0131yla meyveleri yeti\u015ftikleri d\u00f6nemde yani en do\u011fru zamanda t\u00fcketmeliyiz. Ancak bu \u015fekilde var olan faydalar\u0131ndan yararlanabiliriz   Mart: Muz Muz do\u011fan\u0131n bize sundu\u011fu m\u00fckemmel yiyeceklerden biridir. Protein, sodyum, potasyum, magnezyum, A, E, K ve C gibi faydal\u0131 vitaminler …<\/p>\n","protected":false},"author":22,"featured_media":15334,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5959,5953,2979],"tags":[10445,10443,10449,10429,10427,10433,10435,10439,10431,10437,10447,10441],"yoast_head":"\n\u0130lkbahar meyveleri ile tan\u0131\u015f\u0131n - Nasim Word<\/title>\n<meta name=\"description\" content=\"\u0641\u0648\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0646\u0648\u0628\u0631\u0627\u0646\u0647 \u0628\u0647\u0627\u0631\u06cc \u062f\u0631 \u0641\u0635\u0644 \u0628\u0647\u0627\u0631\u060c \u0645\u06cc\u0648\u0647 \u0647\u0627\u06cc \u0628\u0647\u0627\u0631\u06cc \u062d\u0627\u0648\u06cc \u0686\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0641\u06cc\u062f\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f \u067e\u0627\u0633\u062e \u0628\u0627 \u0645\u0627\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=15338&lang=tr\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0130lkbahar meyveleri ile tan\u0131\u015f\u0131n - 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