{"id":15661,"date":"2018-04-17T23:22:15","date_gmt":"2018-04-17T18:52:15","guid":{"rendered":"http:\/\/nasimword.ir\/?p=15661"},"modified":"2018-04-17T23:22:20","modified_gmt":"2018-04-17T18:52:20","slug":"b12-vitamini-nelerde-bulunur-b12-eksikliginin-zararlari","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=15661&lang=tr","title":{"rendered":"B12 vitamini nelerde bulunur? B12 eksikli\u011finin zararlar\u0131"},"content":{"rendered":"<h2 class=\"rhd-article-spot\" style=\"text-align: left\">B12 vitamini eksikli\u011fi yeti\u015fkinlerde ve \u00e7ocuklarda bir tak\u0131m sa\u011fl\u0131k sorunlar\u0131na neden olabiliyor. B12 vitamini, alyuvar \u00fcretiminde folik asitin d\u00fczenlenmesine yard\u0131m eder ve demir kullan\u0131m\u0131na yard\u0131mc\u0131 olur. Do\u011fru sindirim, besinlerin al\u0131nmas\u0131, protein sentezi, karbonhidrat ve ya\u011f metabolizmas\u0131 i\u00e7in gereklidir. Peki B12 vitamini nelerde bulunur<\/h2>\n<ul>\n<li style=\"text-align: left\"><a href=\"http:\/\/nasimword.ir\/wp-content\/uploads\/2018\/04\/5ad5bf2a7152d9113073b6f9-2.jpg\" rel=\"lightbox\"><img loading=\"lazy\" class=\"size-full wp-image-15663 alignleft\" src=\"http:\/\/nasimword.ir\/wp-content\/uploads\/2018\/04\/5ad5bf2a7152d9113073b6f9-2.jpg\" alt=\"nasimword\" width=\"750\" height=\"422\" srcset=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2018\/04\/5ad5bf2a7152d9113073b6f9-2.jpg 750w, https:\/\/nasimword.ir\/wp-content\/uploads\/2018\/04\/5ad5bf2a7152d9113073b6f9-2-300x169.jpg 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/a><a class=\"inline-keyword\" href=\"http:\/\/www.hurriyet.com.tr\/haberleri\/b12-vitamini\" target=\"_blank\">B12 vitamini<\/a> sinir <span style=\"font-size: 14pt\">tahribat\u0131n\u0131 \u00f6nler, do\u011furganl\u0131\u011f\u0131 sa\u011flar, h\u00fccre olu\u015fumunu ve uzun ya\u015famas\u0131n\u0131 sa\u011flar, sinir u\u00e7lar\u0131n\u0131n normal geli\u015fimini kolayla\u015ft\u0131r\u0131r, haf\u0131zan\u0131n g\u00fc\u00e7lenmesine ve \u00f6\u011frenmeye yard\u0131m eder..B12 vitamini eksikli\u011finde y\u00fcr\u00fcme bozuklu\u011fu, kronik yorgunluk, depresyon, sindirim bozukluklar\u0131, bay\u0131lmalar, mide bulant\u0131s\u0131, kusma, fazla gaz \u00e7\u0131karma, ba\u015f d\u00f6nmesi, uyku hali, karaci\u011fer b\u00fcy\u00fcmesi, g\u00f6z bozukluklar\u0131, hal\u00fcsinasyonlar, ba\u015f a\u011fr\u0131lar\u0131, dil enfeksiyonu, huzursuzluk, zor nefes alma, haf\u0131za kayb\u0131, sinirsel bozulmalar, kalp \u00e7arp\u0131nt\u0131s\u0131, kans\u0131zl\u0131k, kulaklarda \u00e7\u0131nlama, omurilik y\u0131pranmas\u0131 gibi rahats\u0131zl\u0131klar g\u00f6r\u00fclebilir. Peki eksikli\u011fi \u00e7e\u015fitli sa\u011fl\u0131k sorunlar\u0131na neden olan B12 vitamini hangi besinlerde bulunur?<\/span>\n<p><span style=\"font-size: 14pt\"><strong>S\u00fct ve s\u00fct \u00fcr\u00fcnleri<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt\">S\u00fct, yo\u011furt ve kefir<\/span><\/p>\n<p><span style=\"font-size: 14pt\"><strong>Yumurta<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt\">Tavuk, kaz ve \u00f6rdek yumurtalar\u0131<\/span><\/p>\n<p><span style=\"font-size: 14pt\"><strong>Ci\u011fer<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt\">Dana, kuzu, koyun ancak \u00f6zellikle kuzu ci\u011feri B12 vitamini a\u00e7\u0131s\u0131ndan zengindir<\/span><\/p>\n<p><span style=\"font-size: 14pt\"><strong>Kabuklu deniz \u00fcr\u00fcnleri<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt\">\u0130stiridye, midye, yenge\u00e7, \u0131stakoz <\/span><\/p>\n<p><span style=\"font-size: 14pt\"><strong>Bal\u0131k<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt\">B12 vitamini bulunan yiyecekler aras\u0131nda uskumru, somon, ton ve l\u00fcfer bal\u0131klar\u0131 \u00f6nemli bir yere sahiptir. Bu besinler ayr\u0131ca Omega 3 al\u0131m\u0131 i\u00e7inde uzmanlarca \u00f6nerilmektedir<\/span><\/p>\n<p><span style=\"font-size: 14pt\"><strong>K\u0131rm\u0131z\u0131 et<\/strong><\/span><br \/>\n<span style=\"font-size: 14pt\">\u00d6zellikle s\u0131\u011f\u0131r ve kuzu etleri y\u00fcksek oranda B12 i\u00e7erir<\/span><\/li>\n<li style=\"text-align: left\"><a href=\"http:\/\/nasimword.ir\/wp-content\/uploads\/2018\/04\/images-4.jpg\" rel=\"lightbox\"><img loading=\"lazy\" class=\"size-full wp-image-15664 alignleft\" src=\"http:\/\/nasimword.ir\/wp-content\/uploads\/2018\/04\/images-4.jpg\" alt=\"nasimword\" width=\"246\" height=\"205\" \/><\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>B12 vitamini eksikli\u011fi yeti\u015fkinlerde ve \u00e7ocuklarda bir tak\u0131m sa\u011fl\u0131k sorunlar\u0131na neden olabiliyor. B12 vitamini, alyuvar \u00fcretiminde folik asitin d\u00fczenlenmesine yard\u0131m eder ve demir kullan\u0131m\u0131na yard\u0131mc\u0131 olur. Do\u011fru sindirim, besinlerin al\u0131nmas\u0131, protein sentezi, karbonhidrat ve ya\u011f metabolizmas\u0131 i\u00e7in gereklidir. Peki B12 vitamini nelerde bulunur B12 vitamini sinir tahribat\u0131n\u0131 \u00f6nler, do\u011furganl\u0131\u011f\u0131 sa\u011flar, h\u00fccre olu\u015fumunu ve uzun ya\u015famas\u0131n\u0131 &hellip;<\/p>\n","protected":false},"author":22,"featured_media":15658,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5959,5953,2979],"tags":[10851,10831,10849,10833,10837,10847,10835,10845,10839,10841,10843],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>B12 vitamini nelerde bulunur? 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