{"id":16254,"date":"2018-04-27T23:48:51","date_gmt":"2018-04-27T19:18:51","guid":{"rendered":"http:\/\/nasimword.ir\/?p=16254"},"modified":"2018-04-27T23:53:20","modified_gmt":"2018-04-27T19:23:20","slug":"ac-karnina-tuketilmemesi-gereken-besinler","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=16254&lang=tr","title":{"rendered":"A\u00e7 karn\u0131na t\u00fcketilmemesi gereken besinler"},"content":{"rendered":"

A\u00e7<\/a> karn\u0131na t\u00fcketilmemesi gereken besinler<\/h1>\n

\"0x0-1516949990753\"<\/a>Her g\u00fcn onlarca haber okuyoruz ancak yine de hala sa\u011fl\u0131kl\u0131 beslenme ad\u0131na do\u011fru bildi\u011fimiz baz\u0131 yanl\u0131\u015flar var. \u0130\u015fte bunlardan biri de g\u00fcn\u00fcn ilk \u00f6\u011f\u00fcn\u00fcnde yenmemesi gerekenler. \u0130lk bak\u0131\u015fta anlam veremeyebilirsiniz ancak bu besinler a\u00e7<\/a> karn\u0131na mide ve sindiriminizi yoruyor<\/p>\n

\"0x0-1516949992245\"<\/a>Baharatlar<\/strong><\/p>\n

Baharatlar a\u00e7<\/a>ken mide mukozas\u0131na zarar verirler. Bu da sindirim sisteminde bir\u00e7ok soruna yol a\u00e7ar<\/p>\n

\"\u0633\u0627\u0644\u0627\u062f-\u06a9\u0627\u0647\u0648\"<\/a><\/p>\n

Salatal\u0131k ve di\u011fer ye\u015fil sebzeler<\/strong><\/p>\n

\u00c7i\u011f sebze<\/a>ler zengin amino asit kayna\u011f\u0131d\u0131r. Ancak bo\u015f mideyle t\u00fcketildi\u011finde yanma, \u015fi\u015fkinlik ve kar\u0131n a\u011fr\u0131s\u0131na sebep olabilirler<\/p>\n

\"0x0-1516949998259\"<\/a><\/p>\n

Salatal\u0131k ve di\u011fer ye\u015fil sebzeler<\/strong><\/p>\n

\u00c7i\u011f sebze<\/a>ler zengin amino asit kayna\u011f\u0131d\u0131r. Ancak bo\u015f mideyle t\u00fcketildi\u011finde yanma, \u015fi\u015fkinlik ve kar\u0131n a\u011fr\u0131s\u0131na sebep olabilirler<\/p>\n

\"0x0-1516949997457\"<\/a><\/p>\n

Muz<\/strong><\/p>\n

A\u00e7<\/a>ken yiyece\u011finiz muz kandaki magnezyum seviyesinde ani ve keskin bir art\u0131\u015f yarat\u0131r. Bu da kalbiniz i\u00e7in zararl\u0131 olabilir<\/p>\n

\"0x0-1516949993171\"<\/a><\/p>\n

 <\/p>\n

Yo\u011furt ve fermente s\u00fct \u00fcr\u00fcnleri<\/strong><\/p>\n

Bo\u015f mideyle yiyece\u011finiz yo\u011furt olu\u015fturaca\u011f\u0131 hidroklorik asitle faydal\u0131 bakterileri yok edecektir<\/p>\n

\"0x0-1516949997983\"<\/a><\/p>\n

So\u011fuk asitli i\u00e7ecekler<\/strong><\/p>\n

Sabahlar\u0131 asitli i\u00e7ecekler i\u00e7mek mukus dokular\u0131na zarar verip mideye giden kan ak\u0131\u015f\u0131n\u0131 azalt\u0131r. Bunun sonucunda da sindirim i\u015flemi yava\u015flar<\/p>\n

\"0x0-1516949994366\"<\/a><\/p>\n

Domates<\/strong><\/p>\n

Domates y\u00fcksek miktarda tanik asit i\u00e7erir ve midenizin asit seviyesini art\u0131r\u0131r. Bu da gastrite sebebiyet verebilir<\/p>\n

\"narenciyede-fiyat-tirmanisi-suruyor-1448278624\"<\/a><\/p>\n

Narenciyeler<\/strong><\/p>\n

Narenciyeler meyve<\/a> asitleri a\u00e7<\/a>\u0131s\u0131ndan zengindir. Bo\u015f mideyle yenmeleri yanma ve gastrite sebep olur<\/p>\n

\"0x0-1516950003267\"<\/a><\/p>\n

Armut<\/strong><\/p>\n

Armutun i\u00e7indeki lifler bo\u015f midenizdeki hassas mukoza dokusunu zedeleyebilir. Sabah erken t\u00fcketmemekte fayda var<\/p>\n

\"0x0-1516950000429\"<\/a><\/p>\n

Mayal\u0131 hamur i\u015fleri<\/strong><\/h4>\n

Mayal\u0131 yiyecekler a\u00e7<\/a>ken yendi\u011finde mide duvar\u0131n\u0131zda rahats\u0131zl\u0131k yarat\u0131p \u015fi\u015fkinli\u011fe sebep olurlar<\/p>\n

 <\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

A\u00e7 karn\u0131na t\u00fcketilmemesi gereken besinler Her g\u00fcn onlarca haber okuyoruz ancak yine de hala sa\u011fl\u0131kl\u0131 beslenme ad\u0131na do\u011fru bildi\u011fimiz baz\u0131 yanl\u0131\u015flar var. \u0130\u015fte bunlardan biri de g\u00fcn\u00fcn ilk \u00f6\u011f\u00fcn\u00fcnde yenmemesi gerekenler. \u0130lk bak\u0131\u015fta anlam veremeyebilirsiniz ancak bu besinler a\u00e7 karn\u0131na mide ve sindiriminizi yoruyor Baharatlar Baharatlar a\u00e7ken mide mukozas\u0131na zarar verirler. Bu da sindirim sisteminde …<\/p>\n","protected":false},"author":22,"featured_media":16239,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5959,2979,11189],"tags":[11734,11732,11736],"yoast_head":"\nA\u00e7 karn\u0131na t\u00fcketilmemesi gereken besinler - Nasim Word<\/title>\n<meta name=\"description\" content=\"\u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0627 \u0645\u0639\u062f\u0647 \u062e\u0627\u0644\u06cc \u0646\u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u062f A\u00e7 karn\u0131na t\u00fcketilmemesi gereken besinler\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=16254&lang=tr\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A\u00e7 karn\u0131na t\u00fcketilmemesi gereken besinler - 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