{"id":19510,"date":"2018-07-15T16:20:31","date_gmt":"2018-07-15T11:50:31","guid":{"rendered":"http:\/\/nasimword.ir\/?p=19510"},"modified":"2018-07-15T16:40:01","modified_gmt":"2018-07-15T12:10:01","slug":"nuts-are-beyond-nutritious-they-improve-brain-function","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=19510&lang=en","title":{"rendered":"NUTS ARE BEYOND NUTRITIOUS \u2014 THEY IMPROVE BRAIN FUNCTION"},"content":{"rendered":"

\"945x531_cmsv2_544a4dcb-6772-51b0-8170-7921826c3491-3209862\"<\/a><\/p>\n

We’ve all heard about the amazing benefits nuts have: they are high in protein and fibre, rich in antioxidants, anti-inflammatory, versatile and absolutely delicious.<\/p>\n

They can be enjoyed as a whole, chopped, or as my all-time favourite: made into butter and drizzled over fruit and yoghurt \u2014 or simply eaten by the spoonful.<\/p>\n

But according to science, there is even more to this fantastic gift from nature. A\u00a0recent study\u00a0showed that specific nuts affect brainwaves in different ways.<\/p>\n

\n
\n
\n
\n
\"808x493_cmsv2_cf83ceb5-9542-5e65-a976-ee23fc375ee4-3209862\"<\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
<\/div>

Why brainwaves matter<\/h3>\n

Brainwaves are the\u00a0ultimate source of our behaviour\u00a0and they change according to what we do and feel. When slower brainwaves are dominant, we tend to feel tired, and when they are high, we become alert.<\/p>\n

So if nuts have an effect on the brainwaves, and brainwaves determine how we feel, does that mean nuts are associated with different moods and capabilities?<\/p>\n

That is exactly what one study from Loma Linda University suggests.<\/p>\n

\n
\n
\n
\n
\"808x539_cmsv2_476a8694-8ebd-5164-8345-4acfebbb443f-3209862\"<\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Pistachios, for example, produced the highest\u00a0gamma wave response<\/strong>, which is known for enhancing cognitive processing, retention and learning.<\/p>\n

Gamma waves are thought to be able to link information from all parts of the brain and, hence, foster\u00a0rapid thinking.<\/p>\n

\n
\n
\n
\n
\"808x539_cmsv2_4788f1c8-e318-55ba-9277-260be417b88a-3209862\"<\/a><\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

Peanuts \u2014 although not considered a nut but a legume \u2014 were also part of the study, and they were found to produce the greatest\u00a0delta wave response<\/strong>.<\/p>\n

If you know anything about sleep or relaxation, you know that the deepest level of sleep happens along delta waves, and accordingly, high levels of delta waves are associated with increased immunity and healing.<\/p>\n

We have known for years that nuts have all sorts of health benefits, but now there seems to be yet another great reason to have a nut-rich diet, they could play a role on how we feel and perform from the brain down!<\/p>\n","protected":false},"excerpt":{"rendered":"

We’ve all heard about the amazing benefits nuts have: they are high in protein and fibre, rich in antioxidants, anti-inflammatory, versatile and absolutely delicious. They can be enjoyed as a whole, chopped, or as my all-time favourite: made into butter and drizzled over fruit and yoghurt \u2014 or simply eaten by the spoonful. But according …<\/p>\n","protected":false},"author":26,"featured_media":19511,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6923],"tags":[],"yoast_head":"\nNUTS ARE BEYOND NUTRITIOUS \u2014 THEY IMPROVE BRAIN FUNCTION - Nasim Word<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=19510&lang=en\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"NUTS ARE BEYOND NUTRITIOUS \u2014 THEY IMPROVE BRAIN FUNCTION - Nasim Word\" \/>\n<meta property=\"og:description\" content=\"We’ve all heard about the amazing benefits nuts have: they are high in protein and fibre, rich in antioxidants, anti-inflammatory, versatile and absolutely delicious. They can be enjoyed as a whole, chopped, or as my all-time favourite: made into butter and drizzled over fruit and yoghurt \u2014 or simply eaten by the spoonful. But according …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nasimword.ir\/?p=19510&lang=en\" \/>\n<meta property=\"og:site_name\" content=\"Nasim Word\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-15T11:50:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-07-15T12:10:01+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2018\/07\/945x531_cmsv2_544a4dcb-6772-51b0-8170-7921826c3491-3209862.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"945\" \/>\n\t<meta property=\"og:image:height\" content=\"531\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0645\u0631\u064a\u0645\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nasimword.ir\/#website\",\"url\":\"https:\/\/nasimword.ir\/\",\"name\":\"Nasim Word\",\"description\":\"\u067e\u0648\u0631\u062a\u0627\u0644 \u062e\u0628\u0631\u06cc \u0648 \u062a\u062d\u0644\u06cc\u0644\u06cc \u0646\u0633\u06cc\u0645\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nasimword.ir\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/nasimword.ir\/?p=19510&lang=en#primaryimage\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/nasimword.ir\/wp-content\/uploads\/2018\/07\/945x531_cmsv2_544a4dcb-6772-51b0-8170-7921826c3491-3209862.jpg\",\"contentUrl\":\"https:\/\/nasimword.ir\/wp-content\/uploads\/2018\/07\/945x531_cmsv2_544a4dcb-6772-51b0-8170-7921826c3491-3209862.jpg\",\"width\":945,\"height\":531},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nasimword.ir\/?p=19510&lang=en#webpage\",\"url\":\"https:\/\/nasimword.ir\/?p=19510&lang=en\",\"name\":\"NUTS ARE BEYOND NUTRITIOUS \u2014 THEY IMPROVE BRAIN FUNCTION - Nasim Word\",\"isPartOf\":{\"@id\":\"https:\/\/nasimword.ir\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nasimword.ir\/?p=19510&lang=en#primaryimage\"},\"datePublished\":\"2018-07-15T11:50:31+00:00\",\"dateModified\":\"2018-07-15T12:10:01+00:00\",\"author\":{\"@id\":\"https:\/\/nasimword.ir\/#\/schema\/person\/e4a6837f1cf023cf0f5c33aeb4506638\"},\"breadcrumb\":{\"@id\":\"https:\/\/nasimword.ir\/?p=19510&lang=en#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nasimword.ir\/?p=19510&lang=en\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nasimword.ir\/?p=19510&lang=en#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/nasimword.ir\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"NUTS ARE BEYOND NUTRITIOUS \u2014 THEY IMPROVE BRAIN FUNCTION\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nasimword.ir\/#\/schema\/person\/e4a6837f1cf023cf0f5c33aeb4506638\",\"name\":\"\u0645\u0631\u064a\u0645\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/nasimword.ir\/#personlogo\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e18fa5ff91340b9cecd3d3ce79fa9227?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e18fa5ff91340b9cecd3d3ce79fa9227?s=96&d=mm&r=g\",\"caption\":\"\u0645\u0631\u064a\u0645\"},\"url\":\"https:\/\/nasimword.ir\/?author=26\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"NUTS ARE BEYOND NUTRITIOUS \u2014 THEY IMPROVE BRAIN FUNCTION - Nasim Word","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nasimword.ir\/?p=19510&lang=en","og_locale":"fa_IR","og_type":"article","og_title":"NUTS ARE BEYOND NUTRITIOUS \u2014 THEY IMPROVE BRAIN FUNCTION - Nasim Word","og_description":"We’ve all heard about the amazing benefits nuts have: they are high in protein and fibre, rich in antioxidants, anti-inflammatory, versatile and absolutely delicious. They can be enjoyed as a whole, chopped, or as my all-time favourite: made into butter and drizzled over fruit and yoghurt \u2014 or simply eaten by the spoonful. But according …","og_url":"https:\/\/nasimword.ir\/?p=19510&lang=en","og_site_name":"Nasim Word","article_published_time":"2018-07-15T11:50:31+00:00","article_modified_time":"2018-07-15T12:10:01+00:00","og_image":[{"width":945,"height":531,"url":"https:\/\/nasimword.ir\/wp-content\/uploads\/2018\/07\/945x531_cmsv2_544a4dcb-6772-51b0-8170-7921826c3491-3209862.jpg","type":"image\/jpeg"}],"twitter_card":"summary","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"\u0645\u0631\u064a\u0645","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"1 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/nasimword.ir\/#website","url":"https:\/\/nasimword.ir\/","name":"Nasim Word","description":"\u067e\u0648\u0631\u062a\u0627\u0644 \u062e\u0628\u0631\u06cc \u0648 \u062a\u062d\u0644\u06cc\u0644\u06cc \u0646\u0633\u06cc\u0645","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nasimword.ir\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"},{"@type":"ImageObject","@id":"https:\/\/nasimword.ir\/?p=19510&lang=en#primaryimage","inLanguage":"fa-IR","url":"https:\/\/nasimword.ir\/wp-content\/uploads\/2018\/07\/945x531_cmsv2_544a4dcb-6772-51b0-8170-7921826c3491-3209862.jpg","contentUrl":"https:\/\/nasimword.ir\/wp-content\/uploads\/2018\/07\/945x531_cmsv2_544a4dcb-6772-51b0-8170-7921826c3491-3209862.jpg","width":945,"height":531},{"@type":"WebPage","@id":"https:\/\/nasimword.ir\/?p=19510&lang=en#webpage","url":"https:\/\/nasimword.ir\/?p=19510&lang=en","name":"NUTS ARE BEYOND NUTRITIOUS \u2014 THEY IMPROVE BRAIN FUNCTION - Nasim Word","isPartOf":{"@id":"https:\/\/nasimword.ir\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nasimword.ir\/?p=19510&lang=en#primaryimage"},"datePublished":"2018-07-15T11:50:31+00:00","dateModified":"2018-07-15T12:10:01+00:00","author":{"@id":"https:\/\/nasimword.ir\/#\/schema\/person\/e4a6837f1cf023cf0f5c33aeb4506638"},"breadcrumb":{"@id":"https:\/\/nasimword.ir\/?p=19510&lang=en#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nasimword.ir\/?p=19510&lang=en"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nasimword.ir\/?p=19510&lang=en#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/nasimword.ir\/"},{"@type":"ListItem","position":2,"name":"NUTS ARE BEYOND NUTRITIOUS \u2014 THEY IMPROVE BRAIN FUNCTION"}]},{"@type":"Person","@id":"https:\/\/nasimword.ir\/#\/schema\/person\/e4a6837f1cf023cf0f5c33aeb4506638","name":"\u0645\u0631\u064a\u0645","image":{"@type":"ImageObject","@id":"https:\/\/nasimword.ir\/#personlogo","inLanguage":"fa-IR","url":"https:\/\/secure.gravatar.com\/avatar\/e18fa5ff91340b9cecd3d3ce79fa9227?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e18fa5ff91340b9cecd3d3ce79fa9227?s=96&d=mm&r=g","caption":"\u0645\u0631\u064a\u0645"},"url":"https:\/\/nasimword.ir\/?author=26"}]}},"_links":{"self":[{"href":"https:\/\/nasimword.ir\/index.php?rest_route=\/wp\/v2\/posts\/19510"}],"collection":[{"href":"https:\/\/nasimword.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nasimword.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nasimword.ir\/index.php?rest_route=\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/nasimword.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19510"}],"version-history":[{"count":0,"href":"https:\/\/nasimword.ir\/index.php?rest_route=\/wp\/v2\/posts\/19510\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nasimword.ir\/index.php?rest_route=\/wp\/v2\/media\/19511"}],"wp:attachment":[{"href":"https:\/\/nasimword.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nasimword.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nasimword.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}