{"id":21978,"date":"2018-08-22T01:00:19","date_gmt":"2018-08-21T20:30:19","guid":{"rendered":"http:\/\/nasimword.ir\/?p=21978"},"modified":"2018-08-22T01:00:19","modified_gmt":"2018-08-21T20:30:19","slug":"this-fruit-could-have-major-benefits-for-your-gut-health-study-says","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=21978&lang=en","title":{"rendered":"This Fruit Could Have Major Benefits For Your Gut Health, Study Says"},"content":{"rendered":"
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While the benefits of high-fibre fruits have been known for years, new\u00a0research\u00a0from the\u00a0University of Massachusetts<\/em>\u00a0has\u00a0found that strawberries can help improve the symptoms of inflammatory bowel disease (IBD).<\/p>\n

\u00a0\"mindful-eating-head\"<\/a><\/p>\n<\/div>\n

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This is especially the case with people whose conditions have been worsened by unhealthy lifestyles and diets. IBD is particularly common in people with ulcerative colitis and Crohn’s disease.<\/p>\n

“The sedentary lifestyle and dietary habits of many people \u2013 high-sugar, high-animal-fat, but low-fibre diets \u2013 may promote colonic inflammation and increase the risk of IBD,” says Professor Hang Xiao from the University of Massachusetts Amherst.<\/p>\n

Typically, medication or strict diets are used to treat long-term conditions that cause gut inflammation. However, new evidence suggests that strawberries could be used to improve and manage gut health.<\/p>\n

New findings showed that the solution could be in a shopping aisle near you: just 250g of strawberries a day could be enough to limit weight loss or diarrhoea in patients with IBD.<\/p>\n

Strawberries can also reduce inflammation in tissue in the colon, another harmful side effect of IBD.<\/p>\n

RELATED<\/strong>:\u00a0This Groundbreaking Test Can Tell You How Good Your Gut Health Is<\/em><\/p>\n

The team of authors emphasised the importance of eating the whole strawberry rather just focusing on extracts.<\/p>\n

“When you only test the purified compounds and extracts, you miss out on a lot of other important components in the berries, such as dietary fibre, as well as phenolic compounds bound to the fibres, that can’t be extracted by solvents,” adds Yanhui Han, a PhD student working on the study.<\/p>\n

For\u00a0their investigation, scientists recruited four groups of mice.<\/p>\n

The first group, healthy, consumed a regular diet. Meanwhile, the remaining three groups all suffered from IBD. They were put on three separate diets – a regular diet, a diet with 2.5 per cent whole strawberry powder and a diet with 5 per cent whole strawberry powder.<\/p>\n

Interestingly, mice suffering from IBD saw their symptoms improve when they consumed the equivalent of around 250 of strawberries.<\/p>\n

Let’s face it, strawberries are pretty damn delicious. As if you need another reason to dig in?<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

While the benefits of high-fibre fruits have been known for years, new\u00a0research\u00a0from the\u00a0University of Massachusetts\u00a0has\u00a0found that strawberries can help improve the symptoms of inflammatory bowel disease (IBD). \u00a0 This is especially the case with people whose conditions have been worsened by unhealthy lifestyles and diets. IBD is particularly common in people with ulcerative colitis and …<\/p>\n","protected":false},"author":26,"featured_media":21979,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5951],"tags":[],"yoast_head":"\nThis Fruit Could Have Major Benefits For Your Gut Health, Study Says - Nasim Word<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=21978&lang=en\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"This Fruit Could Have Major Benefits For Your Gut Health, Study Says - Nasim Word\" \/>\n<meta property=\"og:description\" content=\"While the benefits of high-fibre fruits have been known for years, new\u00a0research\u00a0from the\u00a0University of Massachusetts\u00a0has\u00a0found that strawberries can help improve the symptoms of inflammatory bowel disease (IBD). \u00a0 This is especially the case with people whose conditions have been worsened by unhealthy lifestyles and diets. 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