{"id":22603,"date":"2018-08-28T21:35:14","date_gmt":"2018-08-28T17:05:14","guid":{"rendered":"http:\/\/nasimword.ir\/?p=22603"},"modified":"2018-08-28T21:36:57","modified_gmt":"2018-08-28T17:06:57","slug":"%d8%b9%d9%84%d8%a7%d9%88%d9%87-%d8%a8%d8%b1-%d8%b5%d8%a8%d8%ad%d8%a7%d9%86%d9%87-%da%86%da%af%d9%88%d9%86%d9%87-%d8%a7%d8%b2-%d8%af%d8%a7%d9%86%d9%87-%d9%87%d8%a7%db%8c-%da%86%db%8c%d8%a7-%d8%a7%d8%b3","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=22603","title":{"rendered":"\u0628\u062c\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f"},"content":{"rendered":"

\"chia-seed-salad\"<\/a><\/p>\n

\u062a\u0648\u06cc \u067e\u0648\u062f\u06cc\u0646\u06af \u06cc\u0627 \u0631\u0648\u06cc muesli( \u0646\u0648\u0639\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc\u060c \u0645\u062a\u0634\u06a9\u0644 \u0627\u0632 \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0628\u0648 \u062f\u0627\u062f\u0647\u060c \u0633\u06cc\u0628\u060c \u06a9\u0634\u0645\u0634 \u0648 …) \u0645\u0648\u0632\u0644\u06cc<\/p>\n

\u00a0\u0628\u067e\u0627\u0634\u06cc\u062f\u060c \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0628\u0631\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0627\u0646 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0648\u0644\u06cc \u062a\u0639\u062f\u0627\u062f \u06a9\u0645\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0622\u06af\u0627\u0647 \u0647\u0633\u062a\u0646\u062f\u060c<\/p>\n

\u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0646\u06cc\u0631\u0648\u0645\u0646\u062f\u060c \u0645\u06cc\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0639\u062f \u0627\u0632 \u0638\u0647\u0631\u060c \u062a\u0642\u0648\u06cc\u062a \u06a9\u0646\u0646\u062f.<\/p>\n

\u06a9\u0627\u0644\u0631\u06cc \u0628\u0647 \u06a9\u0627\u0644\u0631\u06cc\u060c \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc *\u0686\u06cc\u0627\u060c \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0631 \u062f\u0646\u06cc\u0627 \u0627\u0633\u062a\u060c \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646 \u0645\u0634\u062e\u0635\u0627\u062a<\/p>\n

\u062a\u063a\u0630\u06cc\u0647 \u0627\u06cc \u0645\u0648\u062b\u0631\u060c \u0628\u06cc\u0634 \u0627\u0632 \u0622\u0646\u0686\u0647 \u06a9\u0647 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0641\u06a9\u0631 \u06a9\u0646\u06cc\u062f\u060c \u06a9\u0627\u0631\u0628\u0631\u062f \u062f\u0627\u0631\u062f.<\/p>\n

\u0648\u0642\u062a\u0634\u0647 \u06a9\u0647 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u0631\u0648 \u0628\u0627 \u063a\u0630\u0627\u062a\u0648\u0646 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0639\u062f \u0627\u0632 \u0635\u0631\u0641 \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0632\u0634 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

<\/div>

Lunch<\/strong><\/h3>\n

\u0646\u0647\u0627\u0631<\/p>\n

\u0633\u0627\u0646\u062f\u0648\u06cc\u0686 \u0633\u0627\u0646\u06af\u0627 \u0645\u0648\u0642\u0639 \u0646\u0647\u0627\u0631 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f\u061f \u0646\u0627\u0646 \u062e\u0648\u062f\u062a\u0627\u0646 \u0631\u0627 \u0628\u067e\u0632\u06cc\u062f ( \u0628\u0647 \u0645\u0627 \u0627\u0639\u062a\u0645\u0627\u062f \u06a9\u0646\u06cc\u062f\u060c \u0631\u0627\u062d\u062a \u062a\u0631 \u0627\u0632 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a\u060c \u06a9\u0647 \u0628\u0647 \u0646\u0638\u0631 \u0645\u06cc\u0631\u0633\u062f.)<\/p>\n

\u0628\u0627 \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631\u060c \u0627\u0645\u06af\u0627 3 \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u060c \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627. \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0631\u0648\u06cc \u0633\u0627\u0644\u0627\u062f\u060c \u06a9\u0644\u0645 \u062a\u0631\u0634\u060c<\/p>\n

\u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u062e\u0631\u062f \u0634\u062f\u0647 \u0628\u0631\u06cc\u0632\u06cc\u062f \u0648 \u0627\u06af\u0647 \u0628\u0647 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0639\u0644\u0627\u0642\u0647 \u062f\u0627\u0631\u06cc\u062f\u060c \u0628\u0631\u0634 \u0647\u0627\u06cc \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0631\u0627 \u0628\u0647 \u0645\u0631\u0628\u0627\u06cc \u0686\u06cc\u0627 \u0622\u063a\u0634\u062a\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

<\/div>

Snack<\/strong><\/h3>\n

\u0627\u0633\u0646\u06a9<\/p>\n

\u0648\u0642\u062a\u06cc \u0645\u0648\u0636\u0648\u0639 \u062d\u0641\u0638 \u062e\u0634\u06a9\u06cc \u062f\u0631 \u062e\u0644\u06cc\u062c \u0628\u0627\u0634\u062f\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u062f\u0641\u0627\u0639 \u062d\u0645\u0644\u0647 \u0627\u0633\u062a.<\/p>\n

\u0627\u06cc\u0646 \u0628\u062f\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a\u060c \u0627\u0633\u0646\u06a9\u06cc \u06a9\u0647 \u0628\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u063a\u0646\u06cc \u0634\u062f\u0647\u060c \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627<\/p>\n

\u0633\u06cc\u0631 \u0646\u06af\u0647 \u062f\u0627\u0631\u062f. \u0647\u0631\u00a0 \u062f\u0648 \u0642\u0627\u0634\u0642 \u0633\u0648\u067e\u062e\u0648\u0631\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627\u060c 6 \u06af\u0631\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f \u0648 \u0645\u06cc\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06af\u0644\u0648\u0644\u0647 \u0647\u0627\u06cc \u062c\u0627\u062f\u0648\u06cc\u06cc<\/p>\n

\u0645\u0627\u0641\u06cc\u0646 \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u062f.<\/p>\n

<\/div>

Dinner<\/strong><\/h3>\n

\u0634\u0627\u0645<\/p>\n

\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627\u060c \u0686\u0646\u062f \u0631\u0627\u0647 \u0633\u0627\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u0628\u0627 \u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u06cc \u0627\u0632 \u0634\u0627\u0645 \u0647\u0627\u06cc \u062e\u0648\u0634\u0645\u0632\u0647 \u0631\u0627 \u062f\u0627\u0631\u06cc\u0645.<\/p>\n

\u0627\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0645\u063a\u0630\u06cc\u060c \u0647\u0646\u06af\u0627\u0645 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0645\u0627\u06cc\u0639\u0627\u062a\u060c \u0633\u0627\u062e\u062a\u0627\u0631\u06cc \u0698\u0644\u0647 \u0627\u06cc \u067e\u06cc\u062f\u0627 \u0645\u06cc\u06a9\u0646\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0645\u06cc\u062a\u0648\u0627\u0646\u0646\u062f<\/p>\n

\u0628\u0647 \u0633\u0641\u062a \u0634\u062f\u0646 \u0633\u0633 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n

\u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0686\u0633\u0628\u0646\u062f\u0647 \u0646\u06cc\u0632 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u06af\u06cc\u0631\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0641\u0648\u0642 \u0627\u0644\u0639\u0627\u062f\u0647 \u0627\u06cc \u0628\u0631\u0627\u06cc<\/p>\n

\u062a\u062e\u0645 \u0645\u0631\u063a\u00a0 \u0647\u0633\u062a\u0646\u062f.<\/p>\n

\u06cc\u06a9 \u0642\u0627\u0634\u0642 \u0633\u0648\u067e\u062e\u0648\u0631\u06cc \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u0631\u0627 \u0628\u0647 \u0628\u0631\u06af\u0631\u0647\u0627\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 \u06cc\u0627 \u0628\u0647 \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644 \u0645\u06cc\u062a \u0644\u0648\u0641 ( \u06cc\u06a9 \u0642\u0637\u0639\u0647<\/p>\n

\u06af\u0648\u0634\u062a \u0686\u0631\u062e\u06a9\u0631\u062f\u0647\u060c \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u067e\u062e\u062a\u0647 \u0648 \u0645\u062b\u0644 \u0646\u0627\u0646 \u0633\u0627\u0646\u062f\u0648\u06cc\u0686\u06cc \u0645\u06cc\u0628\u0631\u0646\u062f) \u0645\u0648\u0631\u062f \u0639\u0644\u0627\u0642\u0647 \u0645\u0627\u062f\u0631\u062a\u0627\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0634\u0645\u0627 \u0645\u06cc\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u0631\u0627 \u0628\u0647 \u0645\u062e\u0644\u0648\u0637 \u0627\u062f\u0648\u06cc\u0647 \u062c\u0627\u062a \u0645\u0631\u063a\u060c \u0645\u0627\u0647\u06cc \u0648 \u06af\u0648\u0634\u062a \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u0637\u062d \u063a\u0630\u0627\u06cc\u062a\u0627\u0646<\/p>\n

\u067e\u0648\u0634\u06cc\u062f\u0647 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0634\u0648\u062f.<\/p>\n

<\/div>

Dessert<\/strong><\/h3>\n

\u062f\u0633\u0631<\/p>\n

\u0628\u0632\u0627\u0631\u06cc\u062f \u06a9\u0646\u0627\u0631. \u067e\u0648\u062f\u06cc\u0646\u06af \u0631\u0627. \u0648\u0642\u062a\u06cc \u0645\u0648\u0636\u0648\u0639 \u0628\u0647 \u062f\u0633\u0631\u0647\u0627\u06cc\u06cc \u0628\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0645\u06cc\u0631\u0633\u062f\u060c \u06af\u0632\u06cc\u0646\u0647 \u0647\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0627 \u067e\u06cc\u0634 \u0631\u0648 \u062f\u0627\u0631\u06cc\u0645.<\/p>\n

\u06cc\u06a9 \u0645\u062b\u0627\u0644\u061f \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f\u060c \u06cc\u06a9 \u062f\u0633\u062a\u0647 \u0646\u0627\u0631\u06af\u06cc\u0644 \u062a\u0631\u062f \u0628\u0627 \u0645\u062e\u0644\u0648\u0637\u06cc \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f\u060c \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0628\u0631\u0634\u062a\u0647 \u0634\u062f\u0647\u060c<\/p>\n

\u067e\u067e\u06cc\u062a\u0627 \u0648 \u0634\u06cc\u0631\u0647 \u062f\u0631\u062e\u062a \u0627\u0641\u0631\u0627 \u0631\u0627 \u0628\u0627 \u0647\u0645 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u06af\u0644\u0648\u0644\u0647 \u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f\u060c \u062a\u0627 \u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647<\/p>\n

\u0642\u0647\u0648\u0647 \u0627\u06cc \u0637\u0644\u0627\u0626\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0634\u0648\u062f\u060c \u0633\u0631\u062e \u06a9\u0646\u06cc\u062f.<\/p>\n

*\u0686\u06cc\u0627=<\/p>\n

\u06af\u06cc\u0627\u0647\u06cc \u0627\u0633\u062a \u06cc\u06a9\u200c\u0633\u0627\u0644\u0647 \u0627\u0632 \u0633\u0631\u062f\u0647 \u0645\u0631\u06cc\u0645 \u06af\u0644\u06cc \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0646\u0639\u0646\u0627\u06cc\u06cc\u0627\u0646 \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0648\u0645\u06cc \u0627\u0645\u0631\u06cc\u06a9\u0627\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0627\u0633\u062a. \u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647 \u0622\u0646<\/p>\n

\u0645\u06cc\u200c\u06a9\u0627\u0631\u0646\u062f\u060c \u06af\u0631\u0686\u0647 \u062e\u0648\u062f \u06af\u06cc\u0627\u0647 \u06a9\u0627\u0631\u0628\u0631\u062f \u062a\u0632\u0626\u06cc\u0646\u06cc \u0647\u0645 \u062f\u0627\u0631\u062f.<\/p>\n

\u0686\u06cc\u0627 \u0627\u0632 \u0646\u0638\u0631 \u062a\u062c\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0639\u0644\u062a \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0622\u0646 \u06a9\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627<\/b> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u0627\u0645\u06af\u0627 3 \u0627\u0633\u062a.<\/p>\n

\u0627\u0632 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06f2\u06f5 \u062a\u0627 \u06f3\u06f0 \u062f\u0631\u0635\u062f \u0631\u0648\u063a\u0646 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u06a9\u0631\u062f. \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0633\u06cc\u062f \u0622\u0644\u0641\u0627 \u0644\u06cc\u0646\u0648\u0644\u0646\u06cc\u06a9 (ALA).<\/p>\n

\u0631\u0648\u063a\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647 \u0627\u0633\u062a \u0627\u0632 \u062d\u062f\u0648\u062f \u06f5\u06f5 \u062f\u0631\u0635\u062f \u0627\u0645\u06af\u0627 \u06f3\u060c \u0647\u062c\u062f\u0647 \u062f\u0631\u0635\u062f \u0627\u0645\u06af\u0627 \u06f6\u060c \u062d\u062f\u0648\u062f \u0634\u0634 \u062f\u0631\u0635\u062f \u0627\u0645\u06af\u0627 \u06f9 \u0648<\/p>\n

\u062d\u062f\u0648\u062f \u06f1\u06f0 \u062f\u0631\u0635\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n

\u0628\u0647 \u0637\u0648\u0631 \u0645\u0639\u0645\u0648\u0644\u060c \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0628\u0647 \u0634\u06a9\u0644 \u0628\u06cc\u0636\u06cc \u06a9\u0648\u0686\u06a9 \u0647\u0633\u062a\u0646\u062f \u0628\u0627 \u0642\u0637\u0631 \u062d\u062f\u0648\u062f \u06cc\u06a9 \u0645\u06cc\u0644\u06cc\u200c\u0645\u062a\u0631. \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u062f\u0631 \u0631\u0646\u06af\u200c\u0647\u0627\u06cc \u06af\u0648\u0646\u0627\u06af\u0648\u0646<\/p>\n

\u0627\u0632 \u062c\u0645\u0644\u0647 \u0642\u0647\u0648\u0647\u200c\u0627\u06cc\u060c \u062e\u0627\u06a9\u0633\u062a\u0631\u06cc\u060c \u0633\u0641\u06cc\u062f\u060c \u0633\u06cc\u0627\u0647 \u0648 \u0633\u0641\u06cc\u062f\u060c \u0648 \u0644\u06a9\u0647\u200c\u0644\u06a9\u0647 \u0631\u0646\u06af \u0646\u06cc\u0632 \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0622\u0628\u062f\u0648\u0633\u062a \u0647\u0633\u062a\u0646\u062f \u0648<\/p>\n

\u0642\u0627\u062f\u0631\u0646\u062f \u062a\u0627 \u06f1\u06f2 \u0628\u0631\u0627\u0628\u0631 \u0648\u0632\u0646 \u062e\u0648\u062f \u0631\u0627 \u0622\u0628 \u062c\u0630\u0628 \u06a9\u0646\u0646\u062f.<\/p>\n

\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627<\/b> \u0628\u0647 \u0637\u0648\u0631 \u0633\u0646\u062a\u06cc \u062f\u0631 \u0645\u06a9\u0632\u06cc\u06a9 \u0648 \u062c\u0646\u0648\u0628 \u063a\u0631\u0628\u06cc \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n

\u0627\u0645\u0627 \u062f\u0631 \u0627\u0631\u0648\u067e\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06af\u0633\u062a\u0631\u062f\u0647 \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0627\u0645\u0631\u0648\u0632\u0647\u060c \u06af\u06cc\u0627\u0647 \u0686\u06cc\u0627<\/b> \u0628\u0647 \u0635\u0648\u0631\u062a \u062a\u062c\u0627\u0631\u06cc \u0648 \u0646\u06cc\u0632 \u0628\u0647 \u0635\u0648\u0631\u062a \u0637\u0628\u06cc\u0639\u06cc \u062f\u0631<\/p>\n

\u0645\u06a9\u0632\u06cc\u06a9\u060c \u0628\u0648\u0644\u06cc\u0648\u06cc\u060c \u0622\u0631\u0698\u0627\u0646\u062a\u06cc\u0646\u060c \u0627\u06a9\u0648\u0627\u062f\u0648\u0631\u060c \u0646\u06cc\u06a9\u0627\u0631\u0627\u06af\u0648\u0626\u0647\u060c \u06af\u0648\u0627\u062a\u0645\u0627\u0644\u0627 \u0648 \u0627\u0633\u062a\u0631\u0627\u0644\u06cc\u0627 \u0631\u0634\u062f \u06a9\u0631\u062f\u0647 \u06cc\u0627 \u06a9\u0627\u0634\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.\u06af\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u062c\u062f\u06cc\u062f\u06cc<\/p>\n

\u0627\u0632 \u0686\u06cc\u0627<\/b> \u062f\u0631 \u0627\u06cc\u0627\u0644\u062a \u06a9\u0646\u062a\u0627\u06a9\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0634\u062a \u062f\u0631 \u0639\u0631\u0636\u200c\u0647\u0627\u06cc \u062c\u063a\u0631\u0627\u0641\u06cc\u0627\u06cc\u06cc \u0634\u0645\u0627\u0644\u06cc \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u062a\u0648\u0633\u0639\u0647 \u06cc\u0627\u0641\u062a\u0647\u200c\u0627\u0646\u062f.<\/p>\n

\u062f\u0631\u0627\u06cc\u0631\u0627\u0646 \u0627\u063a\u0644\u0628 \u062f\u0627\u0646\u0647 \u06cc \u0686\u06cc\u0627 \u0628\u0627 \u0628\u0630\u0631 \u0631\u06cc\u062d\u0627\u0646 \u0648 \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc \u0627\u0634\u062a\u0628\u0627\u0647 \u06af\u0631\u0641\u062a\u0647 \u0645\u06cc\u0634\u0648\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u0631 \u0633\u0647 \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0632 \u06cc\u06af\u062f\u06cc\u06af\u0631\u0646\u062f.<\/p>\n

\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0628\u0627 \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc (\u0628\u0630\u0631 \u06af\u06cc\u0627\u0647 \u0631\u06cc\u062d\u0627\u0646) \u062a\u0641\u0627\u0648\u062a \u062f\u0627\u0634\u062a\u0647 \u0648 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u062e\u0627\u0635\u06cc\u062a \u062c\u062f\u0627\u06af\u0627\u0646\u0647 \u0627\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n

\u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc \u0627\u0632 \u0642\u062f\u06cc\u0645 \u062f\u0631 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u062e\u0646\u06a9 \u0628\u0631\u0627\u06cc \u0628\u0631 \u0637\u0631\u0641 \u06a9\u0631\u062f\u0646 \u0639\u0637\u0634 \u062f\u0631 \u0641\u0635\u0644 \u062a\u0627\u0628\u0633\u062a\u0627\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

\u06af\u0627\u0647\u06cc \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc \u0628\u0647 \u0627\u0634\u062a\u0628\u0627\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u0634\u062f\u0647 \u0648 \u0645\u0648\u0631\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f\u060c<\/p>\n

\u06cc\u0627 \u062e\u0648\u0627\u0635 \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0686\u06cc\u0627 \u0628\u0647 \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc \u06a9\u0647 \u062f\u0631 \u0627\u06cc\u0631\u0627\u0646 \u0641\u0631\u0627\u0648\u0627\u0646 \u0627\u0633\u062a \u0646\u0633\u0628\u062a \u062f\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u062f\u0631\u0633\u062a \u0646\u06cc\u0633\u062a.<\/p>\n

\u062a\u0646\u0647\u0627 \u0634\u0628\u0627\u0647\u062a \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 \u062a\u062e\u0645 \u0634\u0631\u0628\u062a\u06cc \u0644\u0639\u0627\u0628\u062f\u0627\u0631 \u0634\u062f\u0646 \u0647\u0631 \u062f\u0648 \u0627\u0633\u062a (\u062f\u0627\u0631\u0627\u06cc \u0645\u0648\u0633\u06cc\u0644\u0627\u0698 \u0645\u06cc\u200c\u0628\u0627\u0634\u0646\u062f) \u060c \u0648\u0644\u06cc \u0645\u0647\u0645 \u062e\u0648\u0627\u0635 \u062f\u0627\u0646\u0647\u200c\u0647\u0627<\/p>\n

\u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0647\u0645 \u0641\u0631\u0642 \u062f\u0627\u0631\u0646\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u062a\u0648\u06cc \u067e\u0648\u062f\u06cc\u0646\u06af \u06cc\u0627 \u0631\u0648\u06cc muesli( \u0646\u0648\u0639\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0646\u06af\u0644\u06cc\u0633\u06cc\u060c \u0645\u062a\u0634\u06a9\u0644 \u0627\u0632 \u062c\u0648 \u062f\u0648 \u0633\u0631 \u0628\u0648 \u062f\u0627\u062f\u0647\u060c \u0633\u06cc\u0628\u060c \u06a9\u0634\u0645\u0634 \u0648 …) \u0645\u0648\u0632\u0644\u06cc \u00a0\u0628\u067e\u0627\u0634\u06cc\u062f\u060c \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0628\u0631\u0627\u06cc \u062e\u06cc\u0644\u06cc \u0627\u0632 \u0645\u0627 \u062a\u0628\u062f\u06cc\u0644 \u0628\u0647 \u0628\u062e\u0634 \u0627\u0635\u0644\u06cc \u0635\u0628\u062d\u0627\u0646\u0647 \u0645\u0627\u0646 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0648\u0644\u06cc \u062a\u0639\u062f\u0627\u062f \u06a9\u0645\u06cc \u0627\u0632 \u0645\u0631\u062f\u0645 \u0622\u06af\u0627\u0647 \u0647\u0633\u062a\u0646\u062f\u060c \u06a9\u0647 \u0627\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0646\u06cc\u0631\u0648\u0645\u0646\u062f\u060c \u0645\u06cc\u062a\u0648\u0627\u0646\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0628\u0639\u062f \u0627\u0632 \u0638\u0647\u0631\u060c \u062a\u0642\u0648\u06cc\u062a …<\/p>\n","protected":false},"author":26,"featured_media":22527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[858,14098,1,28,7099],"tags":[19229,19215,19223,10498,11968,14359,19225,19227,19231,19217,19221,14834,19233,19219],"yoast_head":"\n\u0628\u062c\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u0686\u06af\u0648\u0646\u0647 \u0627\u0632 \u062f\u0627\u0646\u0647 \u0647\u0627\u06cc \u0686\u06cc\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f - 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