{"id":54389,"date":"2020-02-20T13:43:08","date_gmt":"2020-02-20T10:13:08","guid":{"rendered":"http:\/\/nasimword.ir\/?p=54389"},"modified":"2020-02-20T13:43:08","modified_gmt":"2020-02-20T10:13:08","slug":"want-to-lose-weight-have-big-breakfast-light-dinner","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=54389&lang=en","title":{"rendered":"Want to lose weight? Have big breakfast, light dinner"},"content":{"rendered":"<h2>Diet-induced thermogenesis (DIT), is a measure of how well our\u00a0 \u00a0 metabolism is working, and can differ depending on mealtime<\/h2>\n<h6 style=\"text-align: left\"><img src=\"https:\/\/www.hindustantimes.com\/rf\/image_size_960x540\/HT\/p2\/2020\/02\/20\/Pictures\/_5fbbcf8a-53a5-11ea-a3cd-8211a7b3c8e4.jpg\" alt=\"The study also showed that eating a low-calorie breakfast increased appetite, specifically for sweets.\" \/><\/h6>\n<h6 style=\"text-align: left\">Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar,\u00a0<a title=\"a new study s\" href=\"https:\/\/www.hindustantimes.com\/more-lifestyle\/want-better-memory-healthy-heart-eat-fruit-and-vegetables\/story-A6QZSEfGPOOkIQnbnOHPbL.html\">a new\u00a0 <\/a><a title=\"a new study s\" href=\"https:\/\/www.hindustantimes.com\/more-lifestyle\/want-better-memory-healthy-heart-eat-fruit-and-vegetables\/story-A6QZSEfGPOOkIQnbnOHPbL.html\">\u00a0study s<\/a>uggests<\/h6>\n<p style=\"text-align: left\">The findings, published in the The Journal of Clinical Endocrinology &amp; Metabolism, researchers at the University of Lubeck in Germany, found that the body appears to be better at processing food in the morning<\/p>\n<p style=\"text-align: left\">According to the researchers, our body expends energy when we digest food for the absorption, digestion, transport and storage of nutrients<\/p>\n<p style=\"text-align: left\">This process, known as diet-induced thermogenesis (DIT), is a measure of how well our metabolism is working, and can differ depending\u00a0 on mealtime<\/p>\n<p style=\"text-align: left\">\u201cOur results show that a meal eaten for breakfast, regardless of the amount of calories it contains, creates twice as high diet-induced thermogenesis as the same meal consumed for dinner,\u201d said the study corresponding author, Juliane Richter, from University of L\u00fcbeck in Germany<\/p>\n<p style=\"text-align: left\">\u201cThis finding is significant for all people as it underlines the value of eating enough at breakfast,\u201d Richter added<\/p>\n<p style=\"text-align: left\">For the results, the researchers conducted a three-day laboratory study of 16 men who consumed a low-calorie breakfast and high-calorie dinner, and vice versa in a second round<\/p>\n<p style=\"text-align: left\">They found identical calorie consumption led to 2.5 times higher DIT in the morning than in the evening after high-calorie and low-calorie meals<\/p>\n<p style=\"text-align: left\">The food-induced increase of blood sugar and insulin concentrations was diminished after breakfast compared with dinner, the<a title=\" study \" href=\"https:\/\/www.hindustantimes.com\/more-lifestyle\/babies-exposed-to-household-cleaning-products-prone-to-asthma\/story-omoPop2jndW5M6wD9lrAnN.html\">\u00a0study\u00a0<\/a>said<\/p>\n<p style=\"text-align: left\">The results also show eating a low-calorie breakfast increased appetite, specifically for sweets<\/p>\n<p style=\"text-align: left\">\u201cWe recommend that patients with obesity as well as healthy people eat a large breakfast rather than a large dinner to reduce body weight and prevent metabolic diseases,\u201d Richter said<\/p>\n<p style=\"text-align: left\">The study conducted at University of Lubeck in Northern Germany, is a research Institute, focuses almost entirely on medicine and sciences<\/p>\n<p style=\"text-align: left\">\n","protected":false},"excerpt":{"rendered":"<p>Diet-induced thermogenesis (DIT), is a measure of how well our\u00a0 \u00a0 metabolism is working, and can differ depending on mealtime Eating a big breakfast rather than a large dinner may prevent obesity and high blood sugar,\u00a0a new\u00a0 \u00a0study suggests The findings, published in the The Journal of Clinical Endocrinology &amp; Metabolism, researchers at the University &hellip;<\/p>\n","protected":false},"author":31,"featured_media":54393,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6923],"tags":[58270,58272],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Want to lose weight? 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