{"id":60442,"date":"2020-08-29T12:42:10","date_gmt":"2020-08-29T08:12:10","guid":{"rendered":"https:\/\/nasimword.ir\/?p=60442"},"modified":"2020-08-31T11:33:39","modified_gmt":"2020-08-31T07:03:39","slug":"green-tea-health-benefits-why-drinking-green-tea-is-good-for-your-mind-and-body","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=60442&lang=en","title":{"rendered":"Green tea health benefits &#8211; why drinking green tea is good for your mind and body"},"content":{"rendered":"<p style=\"text-align: left\"><img loading=\"lazy\" class=\"aligncenter wp-image-60443 size-full\" src=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2020\/08\/green-tea-t.jpg\" alt=\"\" width=\"1200\" height=\"720\" srcset=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2020\/08\/green-tea-t.jpg 1200w, https:\/\/nasimword.ir\/wp-content\/uploads\/2020\/08\/green-tea-t-300x180.jpg 300w, https:\/\/nasimword.ir\/wp-content\/uploads\/2020\/08\/green-tea-t-768x461.jpg 768w, https:\/\/nasimword.ir\/wp-content\/uploads\/2020\/08\/green-tea-t-1024x614.jpg 1024w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p style=\"text-align: left\">As much we as we all love our morning cup of Joe, it might be time to turn off the espresso machine and consider a healthier alternative to kick-start the day. Whether you&#8217;re planning your post-lockdown glow-up or simply looking to implement a healthier lifestyle, green tea might just do the trick. It&#8217;s been linked to improved brain function, weight loss, and increased energy &#8211; as well as having a positive knock-on effect on our skin and hair.\u00a0We&#8217;re taking a look at the main health benefits of drinking green tea&#8230;<\/p>\n<div class=\"row new body fullPhoto\">\n<div id=\"div-hola-slot-megabanner\">\n<div id=\"google_ads_iframe_\/87824813\/Hellomagazine\/healthandbeauty\/stories_1__container__\"><\/div>\n<\/div>\n<\/div>\n<article class=\"body col-md-8 col-xs-12\"><span class=\"news-meta\">LAST MODIFIED ON AUG 28, 2020 15:11 BST<a class=\"author megan-bull\" title=\"Megan Bull\" href=\"https:\/\/www.hellomagazine.com\/tags\/megan-bull\/\" rel=\"nofollow\">MEGAN BULL<\/a><\/span><\/p>\n<div class=\"news-share\">\n<ul class=\"share-others\">\n<li class=\"fLeft\"><\/li>\n<li class=\"fLeft\"><\/li>\n<li class=\"fLeft hidden-xs\"><\/li>\n<li class=\"fLeft\"><\/li>\n<\/ul>\n<\/div>\n<p><strong>RELATED:\u00a0<a href=\"https:\/\/www.hellomagazine.com\/healthandbeauty\/health-and-fitness\/2020020284070\/jennifer-lopez-diet-exercise-secrets-interview-quotes\/\" target=\"_blank\" rel=\"noopener\">Jennifer Lopez&#8217;s abs: her diet and exercise secrets revealed<\/a><\/strong><\/p>\n<p><span class=\"photo\"><img src=\"https:\/\/www.hellomagazine.com\/imagenes\/healthandbeauty\/health-and-fitness\/2020071693628\/health-benefits-of-drinking-green-tea\/0-448-971\/green-tea-z.jpg\" alt=\"green-tea\" \/><\/span><\/p>\n<h2>What are the health benefits of drinking green tea?<\/h2>\n<div id=\"1-detoxes-the-body\" class=\"index-title\"><\/div><h3>1. Detoxes the body<\/h3>\n<p dir=\"ltr\">Nutritionist and Clipper Green Tea Ambassador Rosemary Ferguson told\u00a0<a href=\"https:\/\/www.hellomagazine.com\/healthandbeauty\/2016010655043\/teatox-fat-burning-tea-green-tea-instead\/\" target=\"_blank\" rel=\"noopener\"><strong>HELLO!<\/strong><\/a>:<\/p>\n<p dir=\"ltr\"><strong>&#8220;Drinking green tea is a great way to detox. High antioxidants in green tea help the liver to cleanse, which leads to a cleaner system overall.<\/strong><\/p>\n<p dir=\"ltr\"><strong>The knock-on effect of this is clearer skin, shinier hair, and a feeling of vitality. The antioxidants that you find in green tea mop up the toxins that are in our system and stop them causing damage to our body and skin.&#8221;<\/strong><\/p>\n<p dir=\"ltr\">Toxins can come from pretty much everywhere: eating and drinking, stress, UV, pollution, and even chemicals in the food chain.<\/p>\n<div id=\"2-improves-brain-function\" class=\"index-title\"><\/div><h3>2. Improves brain function<\/h3>\n<p dir=\"ltr\">Drinking green tea has been said to increase brain function due to its caffeine content. While it doesn&#8217;t contain as much caffeine as your average Starbucks order, green tea contains enough to energise you without leaving you jittery after your third cup. It has also been linked to improved mood, reaction time, and memory, with many people reporting that they felt far more productive as a result.\u00a0As nutritionist Rosemary explains:<\/p>\n<div id=\"3-can-help-with-weight-loss\" class=\"index-title\"><\/div><h3>3. Can help with weight loss<\/h3>\n<p dir=\"ltr\">Green tea can help with weight loss, but that doesn&#8217;t mean it&#8217;s guaranteed to make a huge difference. There is some evidence that shows that EGCG &#8211; an active ingredient found in green tea &#8211; can help you to burn more calories by speeding up your metabolism, however this is only a temporary fix. The best way to look at it is that by substituting green tea in place of sugary fruit juices and fizzy drinks on a daily basis, you&#8217;ll be able to reduce the number of liquid calories that you&#8217;re consuming.<\/p>\n<div id=\"4-lowers-the-risks-of-some-cancers\" class=\"index-title\"><\/div><h3>4. Lowers the risks of some cancers<\/h3>\n<p dir=\"ltr\">A powerful source of antioxidants, green tea has been linked to a reduced risk of breast, prostate and colorectal cancer.<\/p>\n<div id=\"5-can-lower-cholesterol\" class=\"index-title\"><\/div><h3>5. Can lower cholesterol<\/h3>\n<p style=\"text-align: left\">Studies have suggested that green tea\u00a0<a href=\"https:\/\/www.health.harvard.edu\/heart-health\/green-tea-may-lower-heart-disease-risk\" target=\"_blank\" rel=\"nofollow noopener\"><strong>may lower LDL cholesterol and triglycerides<\/strong><\/a>, effectively reducing the risk of a heart attack or stroke. While there is still limited data to support the link between drinking green tea and increased heart health, it is thought that when consumed wisely, green tea can help to improve cardiovascular health.<\/p>\n<\/article>\n<div><\/div>\n","protected":false},"excerpt":{"rendered":"<p>As much we as we all love our morning cup of Joe, it might be time to turn off the espresso machine and consider a healthier alternative to kick-start the day. Whether you&#8217;re planning your post-lockdown glow-up or simply looking to implement a healthier lifestyle, green tea might just do the trick. It&#8217;s been linked &hellip;<\/p>\n","protected":false},"author":31,"featured_media":60443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[58978],"tags":[59822],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Green tea health benefits - why drinking green tea is good for your mind and body - Nasim Word<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=60442&#038;lang=en\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Green tea health benefits - why drinking green tea is good for your mind and body - Nasim Word\" \/>\n<meta property=\"og:description\" content=\"As much we as we all love our morning cup of Joe, it might be time to turn off the espresso machine and consider a healthier alternative to kick-start the day. 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