{"id":61053,"date":"2020-09-24T17:02:32","date_gmt":"2020-09-24T13:32:32","guid":{"rendered":"https:\/\/nasimword.ir\/?p=61053"},"modified":"2020-09-24T17:02:32","modified_gmt":"2020-09-24T13:32:32","slug":"five-habits-that-could-add-over-10-years-to-your-life","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=61053&lang=en","title":{"rendered":"FIVE HABITS THAT COULD ADD OVER 10 YEARS TO YOUR LIFE"},"content":{"rendered":"<div class=\"sc-pZcYF Cqhcw\">\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-61055 size-full\" src=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2020\/09\/download.jpg\" alt=\"\" width=\"275\" height=\"183\" \/><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: left\">Harvard University researchers have found that adopting five healthy habits as an adult could add over a decade to your life.<\/p>\n<\/div>\n<div class=\"sc-pZcYF Cqhcw\" style=\"text-align: left\">\n<p>By changing their lifestyle, women can increase their life expectancy by 14 years and men by 12.<\/p>\n<\/div>\n<div class=\"sc-pZcYF Cqhcw\" style=\"text-align: left\">\n<p>The five habits are: eating healthily, exercising regularly, maintaining a healthy body weight, not drinking too much alcohol and not smoking.<\/p>\n<\/div>\n<aside class=\"sc-pKLkx cIjBex left item-count-1 related\"><\/aside>\n<div class=\"sc-pZcYF Cqhcw\" style=\"text-align: left\">\n<p>It\u2019s nothing we haven\u2019t heard before, but the study proves just how much of an effect these healthy habits can have.<\/p>\n<\/div>\n<div class=\"sc-pZcYF Cqhcw\">\n<p style=\"text-align: left\">What\u2019s more, people who live healthy lifestyles were found to be 82 per cent less likely to die from cardiovascular disease and 65 per cent less likely to die from cancer than those who were less healthy over the 30 year period of the study.<\/p>\n<div class=\"sc-pZcYF Cqhcw\">\n<p style=\"text-align: left\">Overall, healthier individuals had a 74 per cent lower risk of premature death.<\/p>\n<\/div>\n<div class=\"sc-pZcYF Cqhcw\">\n<p style=\"text-align: left\"><a class=\"body-link\" href=\"http:\/\/circ.ahajournals.org\/content\/early\/2018\/04\/25\/CIRCULATIONAHA.117.032047\" target=\"_blank\" rel=\"nofollow noopener\">The study<\/a>, published in the journal Circulation, involved researchers studying 34 years of data on 78,865 American women and 27 years on 44,354 men.<\/p>\n<div id=\"main\" class=\"sc-oTNly ipnJIG\">\n<div class=\"sc-pZcYF Cqhcw\">\n<p style=\"text-align: left\">The researchers point out that at 79.3 years, Americans have a lower life expectancy than almost all other high income countries. And so they\u2019d hoped that the study could quantify the effect of lifestyle on longevity in the US.<\/p>\n<\/div>\n<div class=\"sc-pZcYF Cqhcw\">\n<p style=\"text-align: left\">The findings show that not smoking, keeping a healthy BMI, being active for at least 30 minutes a day, keeping alcohol intake moderate (eg about one small glass of wine a day) and eating healthily can have a huge effect on life expectancy.<\/p>\n<\/div>\n<aside class=\"sc-pKLkx cIjBex right item-count-1 related\"><\/aside>\n<div class=\"sc-pZcYF Cqhcw\">\n<p style=\"text-align: left\">According to the study, if a 50-year-old woman adopts all these healthy habits, she can expect to live for another 43 years. If she does none of them, however, she will likely only live for another 29 years. For 50-year-old men, the healthy habits could add 38 years, compared to 26 if none are adopted.<\/p>\n<\/div>\n<div class=\"sc-pZcYF Cqhcw\">\n<p style=\"text-align: left\">\u201cThis study underscores the importance of following healthy lifestyle habits for improving longevity in the U.S. population,\u201d said Frank Hu, chair of the Department of Nutrition at Harvard Chan School and senior author of the study.<\/p>\n<\/div>\n<div class=\"sc-pZcYF Cqhcw\">\n<p style=\"text-align: left\">\u201cHowever, adherence to healthy lifestyle habits is very low. Therefore, public policies should put more emphasis on creating healthy food, built, and social environments to support and promote healthy diet and lifestyles.\u201d<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<\/div>\n<div class=\"under-article-prompt-donations\"><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Harvard University researchers have found that adopting five healthy habits as an adult could add over a decade to your life. By changing their lifestyle, women can increase their life expectancy by 14 years and men by 12. The five habits are: eating healthily, exercising regularly, maintaining a healthy body weight, not drinking too &hellip;<\/p>\n","protected":false},"author":31,"featured_media":61055,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[58978,6923,5951],"tags":[63094],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>FIVE HABITS THAT COULD ADD OVER 10 YEARS TO YOUR LIFE - Nasim Word<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=61053&#038;lang=en\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FIVE HABITS THAT COULD ADD OVER 10 YEARS TO YOUR LIFE - Nasim Word\" \/>\n<meta property=\"og:description\" content=\"&nbsp; Harvard University researchers have found that adopting five healthy habits as an adult could add over a decade to your life. 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