{"id":62773,"date":"2020-11-04T17:38:30","date_gmt":"2020-11-04T14:08:30","guid":{"rendered":"https:\/\/nasimword.ir\/?p=62773"},"modified":"2020-11-04T17:38:30","modified_gmt":"2020-11-04T14:08:30","slug":"diets-rich-in-coffee-red-wine-and-yellow-vegetables-reduce-inflammation-and-heart-disease-risk-a-study-found","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=62773&lang=en","title":{"rendered":"Diets rich in coffee, red wine, and yellow vegetables reduce inflammation and heart disease risk, a study found."},"content":{"rendered":"<ul class=\"summary-list\">\n<li><img loading=\"lazy\" class=\"wp-image-62774 size-full alignleft\" src=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2020\/11\/BB1aF2dO-1.jpg\" alt=\"\" width=\"799\" height=\"597\" srcset=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2020\/11\/BB1aF2dO-1.jpg 799w, https:\/\/nasimword.ir\/wp-content\/uploads\/2020\/11\/BB1aF2dO-1-300x224.jpg 300w, https:\/\/nasimword.ir\/wp-content\/uploads\/2020\/11\/BB1aF2dO-1-768x574.jpg 768w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/li>\n<li style=\"text-align: left\">New research looks at how much inflammatory foods \u2014 including red meat, refined grains, and sugary drinks \u2014 increase the<\/li>\n<li style=\"text-align: left\">risk of heart disease and stroke.<\/li>\n<li style=\"text-align: left\">Study participants who ate the most inflammatory foods had a 46% higher risk of heart disease and 28% higher risk of stroke, compared to those who ate a healthier diet.<\/li>\n<li style=\"text-align: left\">But researchers found that foods high in antioxidants \u2014 leafy greens, yellow veggies like carrots and peppers, coffee, tea, and red wine \u2014 were linked to reduced inflammation and heart disease risk.<\/li>\n<li style=\"text-align: left\"><a href=\"https:\/\/www.insider.com\/?hprecirc-bullet\" target=\"_blank\" rel=\"noopener\">Visit Insider&#8217;s homepage for more stories<\/a>.<\/li>\n<\/ul>\n<p style=\"text-align: left\">Drinking more wine and coffee and indulging in some leafy greens could be good for your heart, according to new research \u2014 especially if you also cut back on processed foods.<\/p>\n<p style=\"text-align: left\">Researchers led by the Harvard T.H. Chan School of Public Health studied up to 30 years of dietary data from 210,145 Americans to assess how much certain foods influence our heart disease and stroke risks.<\/p>\n<p style=\"text-align: left\">They found a diet high in pro-inflammatory ingredients, like processed meat and refined carbs, could increase a person&#8217;s risk of heart disease by 46% and stroke by 28%.<\/p>\n<p style=\"text-align: left\">In contrast, the study found that participants who ate a lot of anti-inflammatory foods had a lower risk of developing heart disease.<\/p>\n<p style=\"text-align: left\">Specifically, foods like leafy greens, orange and yellow veggies like carrots and peppers, whole grains, coffee, tea, and red wine, are all high in antioxidants and vitamins that studies suggest have significant health benefits.<\/p>\n<p style=\"text-align: left\">This study is unique in that the researchers looked at the cumulative impact of pro-inflammatory food on heart disease risk \u2014 in other words: why some foods are more harmful for heart health than others over time.<\/p>\n<p style=\"text-align: left\">&#8220;Our study is among the first to link a food-based dietary inflammatory index with long-term risk of cardiovascular disease,&#8221; Dr.\u00a0Jun Li, lead author of the study and a nutrition researcher at Harvard T.H. Chan School of Public Health, said in a press release.<\/p>\n<h2 style=\"text-align: left\"><strong>Striking a balance between pro-inflammatory and anti-inflammatory foods\u00a0<\/strong><\/h2>\n<p style=\"text-align: left\">Pro-inflammatory foods that increase stress chemicals in the body are linked to higher rates of heart problems,\u00a0according to the study published in the November 10 issue of the\u00a0<a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S0735109720371904?via%3Dihub\" target=\"_blank\" rel=\"noopener\">Journal of the American College of Cardiology<\/a>.<\/p>\n<p style=\"text-align: left\">After controlling for lifestyle factors, they found people\u00a0who ate more red meat, processed meat, refined grains, and sugary drinks like soda were more likely to have heart attacks or develop heart disease during the study.<\/p>\n<p style=\"text-align: left\"><strong>Gallery: This &#8220;Fact&#8221; About Diet Soda Has Just Been Debunked, Study Says (Best Life)<\/strong><\/p>\n<div class=\"storyimage fullwidth \" style=\"text-align: left\"><img loading=\"lazy\" class=\"alignnone wp-image-62775 size-full\" src=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2020\/11\/BB1aFhGL.jpg\" alt=\"\" width=\"799\" height=\"532\" srcset=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2020\/11\/BB1aFhGL.jpg 799w, https:\/\/nasimword.ir\/wp-content\/uploads\/2020\/11\/BB1aFhGL-300x200.jpg 300w, https:\/\/nasimword.ir\/wp-content\/uploads\/2020\/11\/BB1aFhGL-768x511.jpg 768w\" sizes=\"(max-width: 799px) 100vw, 799px\" \/><\/div>\n<div style=\"text-align: left\"><\/div>\n<div style=\"text-align: left\">\n<p>These food groups all linked to biomarkers indicating stress on the body, according to\u00a0<a href=\"https:\/\/academic.oup.com\/jn\/article\/146\/8\/1560\/4630463\" target=\"_blank\" rel=\"noopener\">previous research<\/a>\u00a0that ranked inflammation potential by measuring blood proteins in response to specific patterns of eating.<\/p>\n<p>Previous research has also linked these foods to poor heart health. A\u00a0<a href=\"https:\/\/www.insider.com\/red-meat-and-poultry-linked-to-heart-disease-risk-2020-1\" target=\"_blank\" rel=\"noopener\">study in February<\/a>\u00a0linked eating two servings of meat a week with higher risk of heart disease, and there&#8217;s\u00a0<a href=\"https:\/\/www.businessinsider.com.au\/vegan-vegetarian-diet-risks-stroke-2019-9\" target=\"_blank\" rel=\"noopener\">evidence that cutting back on meat is associated with better cardiovascular outcomes<\/a>. There&#8217;s also\u00a0<a href=\"https:\/\/www.insider.com\/why-are-processed-foods-so-dangerous-heart-health-2019-11\" target=\"_blank\" rel=\"noopener\">extensive research<\/a>\u00a0that\u00a0<a href=\"https:\/\/www.businessinsider.com\/what-is-processed-food-2019-5\" target=\"_blank\" rel=\"noopener\">processed foods<\/a>, including sugar and other refined carbohydrates, are\u00a0<a href=\"https:\/\/www.insider.com\/processed-foods-could-speed-up-cell-aging-according-to-science-2020-9\" target=\"_blank\" rel=\"noopener\">bad for health in all kinds of ways<\/a>.<\/p>\n<p>In contrast, eating more unprocessed, plant-based foods can help reduce inflammation, research suggests.\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31405709\/\" target=\"_blank\" rel=\"noopener\">Studies<\/a>\u00a0have shown reduced levels of inflammation in people who switch to a plant-based diet.<\/p>\n<p>There&#8217;s also\u00a0<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/19685439\/\" target=\"_blank\" rel=\"noopener\">evidence<\/a>\u00a0that\u00a0<a href=\"https:\/\/www.insider.com\/flavanols-tea-apples-may-lower-blood-pressure-dash-diet-2020-10\" target=\"_blank\" rel=\"noopener\">certain compounds and nutrients in plant food<\/a>s help reduce inflammation. In particular, plant nutrients called polyphenols appear to help regulate the immune system (and lower the body&#8217;s stress response) and help reduce the risk of disease.<\/p>\n<p>But it&#8217;s possible that some of the benefits come from cutting back on harmful processed foods, too. More research is needed to better understand how this works.<\/p>\n<h2><strong>People with the longest lifespans live on coffee, wine, and leafy greens<\/strong><\/h2>\n<p>These findings are consistent with previous evidence that plant-based diets are protective against heart disease, according to\u00a0a related\u00a0<a href=\"https:\/\/www.jacc.org\/doi\/10.1016\/j.jacc.2020.09.575\" target=\"_blank\" rel=\"noopener\">editorial on the study.<\/a><\/p>\n<p>Diets high in these foods are consistently ranked among the healthiest in the world. These include the\u00a0<a href=\"https:\/\/www.insider.com\/the-best-diet-of-2020-mediterranean-diet-us-news-2019-12\" target=\"_blank\" rel=\"noopener\">Mediterranean diet,<\/a>\u00a0which prioritizes healthy fats and fresh produce over red meat and processed foods, and the\u00a0<a href=\"https:\/\/www.insider.com\/blue-zones-diet-is-high-carb-healthy-for-longevity-2020-1\" target=\"_blank\" rel=\"noopener\">Blue Zones diet<\/a>, modeled after regions around the world where people have the longest, healthiest lives.<\/p>\n<p>One limitation of this study, however, is that it shows a correlation between eating patterns, inflammation, and heart disease risk. More data is needed to establish whether these eating patterns, and related inflammation, cause heart disease.<\/p>\n<p>More research on how foods affect inflammation can help us better understand what makes these eating patterns healthier, and how we can optimize our own diets for health, according to Dr. Ramon Estruch, author of the editorial comment and senior consultant in the department of internal medicine at Hospital Clinic in Barcelona.<\/p>\n<p>&#8220;A better knowledge of health protection provided by different foods and dietary patterns, mainly their anti-inflammatory properties, should provide the basis for designing even healthier dietary patterns to protect against heart disease,&#8221; Estruch said in a press release. &#8220;When choosing foods in our diet, we should indeed beware of their pro-inflammatory and anti-inflammatory potential.<\/p>\n<\/div>\n<div style=\"text-align: left\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>New research looks at how much inflammatory foods \u2014 including red meat, refined grains, and sugary drinks \u2014 increase the risk of heart disease and stroke. Study participants who ate the most inflammatory foods had a 46% higher risk of heart disease and 28% higher risk of stroke, compared to those who ate a healthier &hellip;<\/p>\n","protected":false},"author":31,"featured_media":62775,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6923,10874],"tags":[64428],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Diets rich in coffee, red wine, and yellow vegetables reduce inflammation and heart disease risk, a study found. - Nasim Word<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=62773&#038;lang=en\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Diets rich in coffee, red wine, and yellow vegetables reduce inflammation and heart disease risk, a study found. - Nasim Word\" \/>\n<meta property=\"og:description\" content=\"New research looks at how much inflammatory foods \u2014 including red meat, refined grains, and sugary drinks \u2014 increase the risk of heart disease and stroke. 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