{"id":69898,"date":"2021-05-25T08:42:16","date_gmt":"2021-05-25T04:12:16","guid":{"rendered":"https:\/\/nasimword.ir\/?p=69898"},"modified":"2021-05-25T08:42:16","modified_gmt":"2021-05-25T04:12:16","slug":"%d9%85%d8%aa%d8%ae%d8%b5%d8%b5%d8%a7%d9%86-%d8%aa%d8%ba%d8%b0%db%8c%d9%87-%d8%af%d8%b1-%d9%85%d9%88%d8%b1%d8%af-%d8%ba%d8%b0%d8%a7%d9%87%d8%a7%db%8c-%d9%be%d8%b1%d8%b7%d8%b1%d9%81%d8%af%d8%a7%d8%b1","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=69898","title":{"rendered":"\u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u060c \u0635\u062d\u0628\u062a \u0645\u06cc\u06a9\u0646\u0646\u062f."},"content":{"rendered":"

\u062a\u0646\u0647\u0627 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u060c \u062e\u0648\u0631\u062f\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u0633\u0648\u0632\u0627\u0646\u06cc\u062f (\u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645) \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u0628\u0648\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u062f.” \u0644\u0648\u0631\u0646 \u0647\u0648\u0628\u0631\u062a \u060c MS \u060c RD \u060c \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc \u06af\u0648\u06cc\u062f: “\u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062a\u062d\u0648\u0644 \u0648\u0627\u0642\u0639\u06cc\u00a0 \u062f\u0631 \u0628\u062f\u0646\u00a0 \u060c \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0631 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u063a\u0630\u06cc \u062f\u0631 \u0628\u062e\u0634\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.”<\/span><\/p>\n

\u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/span><\/p>\n

\u00a0<\/span><\/p>\n

1_ \u0622\u0628 \u067e\u0646\u06cc\u0631:<\/span><\/p>\n

\"\"<\/p>\n

Amber Pankonin MS\u060c RD\u060c LMNT \u060c\u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647\u00a0 \u0648 \u0645\u0627\u0644\u06a9 The Stirlist \u0645\u06cc \u06af\u0648\u06cc\u062f: “\u063a\u0630\u0627\u0647\u0627\u06cc \u0644\u0628\u0646\u06cc \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0633\u06cc\u0631\u06cc \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0628\u0647 \u0637\u0648\u0631 \u062e\u0627\u0635 \u060c \u0634\u0648\u0627\u0647\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0644\u0628\u0646\u06cc\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0642\u0634\u06cc \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0627\u06cc\u062c\u0627\u062f \u0633\u06cc\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.”\u00a0\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u0627 \u06a9\u0645\u06a9 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0646\u06cc\u0632 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627 \u06a9\u0645\u06a9 \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u060c \u0628\u0647 \u0644\u0627\u063a\u0631 \u0634\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f:
\n“\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0622\u0628 \u067e\u0646\u06cc\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0646\u062a\u0634\u0627\u0631 \u0633\u0631\u06cc\u0639 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0628\u0647 \u0639\u0636\u0644\u0647 \u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646” \u0633\u0631\u06cc\u0639 “\u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u062f.” \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0627\u0632 \u062a\u0642\u0648\u06cc\u062a \u0639\u0636\u0644\u0627\u062a \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc \u06a9\u0646\u06cc\u062f \u060c \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u06cc\u062f.\u00a0<\/span><\/p>\n

2_ \u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc:<\/span><\/p>\n

\"\"<\/p>\n

\u06a9\u0631\u06cc \u06af\u0627\u0646\u0633 \u060c \u0645\u06cc \u06af\u0648\u06cc\u062f: “\u062a\u0648\u062a \u0641\u0631\u0646\u06af\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u0644\u0627\u0648\u0646\u0648\u0644 \u0627\u0633\u062a \u0648 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0648\u0632\u0646 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0627\u0635\u0644\u0627\u062d \u062a\u0648\u0635\u06cc\u0647 \u0647\u0627\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u0627\u0642\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.”\u00a0<\/span><\/p>\n

3_ \u0622\u0648\u0648\u06a9\u0627\u062f\u0648:<\/span><\/p>\n

\"\"<\/p>\n

\u0631\u06a9\u0633\u0627\u0646\u0627 \u0627\u062d\u0633\u0627\u0646\u06cc \u060c \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0646\u0648\u0627\u062f\u0627 \u0645\u06cc \u06af\u0648\u06cc\u062f: “\u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u062b\u0644 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0628\u0627\u0639\u062b \u0633\u06cc\u0631\u06cc \u0645\u06cc \u0634\u0648\u0646\u062f \u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f \u0648 \u0627\u0634\u062a\u0647\u0627\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0633\u0631\u06a9\u0648\u0628 \u0645\u06cc \u06a9\u0646\u0646\u062f.”<\/span><\/p>\n

“\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0633\u06cc\u0631\u06cc \u0645\u06cc \u0634\u0648\u062f \u0648 \u0641\u0631\u062f \u0631\u0627 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0633\u06cc\u0631 \u0646\u06af\u0647 \u0645\u06cc \u062f\u0627\u0631\u062f \u0648 \u0642\u0646\u062f \u062e\u0648\u0646 \u0641\u0631\u062f \u0631\u0627 \u062b\u0627\u0628\u062a \u0646\u06af\u0647 \u0645\u06cc \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0645 \u0641\u06cc\u0628\u0631 \u0628\u062e\u0648\u0631\u06cc\u062f \u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0631\u06cc\u0639\u062a\u0631 \u06af\u0631\u0633\u0646\u0647 \u0634\u0648\u06cc\u062f\u00a0 \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u06a9\u0647 \u0642\u0646\u062f \u062e\u0648\u0646 \u0634\u0645\u0627 \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0647 \u0648 \u0628\u0647 \u0633\u0631\u0639\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0628\u06cc\u0627\u06cc\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u062d\u0633\u0627\u0633 \u06af\u0631\u0633\u0646\u06af\u06cc \u0634\u0648\u062f. “<\/span><\/p>\n

4_ \u0686\u0627\u06cc:<\/span><\/p>\n

\"\"<\/p>\n

Brenda Braslow\u060c MS\u060c RDN \u060c \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 MyNetDiary \u060c \u0645\u06cc \u06af\u0648\u06cc\u062f: “\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062e\u0648\u0627\u0635 \u0645\u062e\u062a\u0644\u0641 \u0627\u0646\u0648\u0627\u0639 \u0686\u0627\u06cc \u0647\u0627 \u0645\u0648\u0631\u062f \u0645\u0637\u0627\u0644\u0639\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0648 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0646\u062f \u06a9\u0647 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u0646\u062f.” “\u062a\u0645\u0631\u06a9\u0632 \u0632\u06cc\u0627\u062f\u06cc \u0628\u0631 \u0631\u0648\u06cc \u06a9\u0627\u062a\u0686\u06cc\u0646 \u0647\u0627 \u0648 \u06a9\u0627\u0641\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u062a\u0623\u062b\u06cc\u0631 \u0645\u062b\u0628\u062a\u06cc \u0628\u0631 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0648 \u200b\u200b\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062f\u0627\u0631\u062f. \u062a\u0648\u0635\u06cc\u0647 \u0645\u0639\u0645\u0648\u0644 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0648\u0632\u0627\u0646\u0647 2-3 \u0641\u0646\u062c\u0627\u0646 \u0686\u0627\u06cc \u0633\u0628\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0645\u06a9 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.”\u00a0\u00a0<\/span><\/p>\n

5_ \u062d\u0628\u0648\u0628\u0627\u062a:<\/span><\/p>\n

\"\"<\/p>\n

\u0647\u0648\u0628\u0631\u062a \u0645\u06cc \u06af\u0648\u06cc\u062f: \u062d\u0628\u0648\u0628\u0627\u062a \u0645\u062b\u0644 \u0644\u0648\u0628\u06cc\u0627 \u060c \u0639\u062f\u0633 \u060c \u0646\u062e\u0648\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0641\u06cc\u062f \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc \u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u0645\u0648\u0631\u062f \u0641\u0648\u0627\u06cc\u062f \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0622\u0646\u0647\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u062d\u0642\u06cc\u0642 \u0634\u062f\u0647 \u0627\u0633\u062a. “\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u062f \u062a\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0646\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0627\u0644\u0645 \u06a9\u0647 \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u062f\u0627\u0631\u062f \u060c \u0633\u06cc\u0631 \u0628\u0645\u0627\u0646\u06cc\u062f \u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062d\u0628\u0648\u0628\u0627\u062a\u00a0\u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062d\u062a\u06cc \u062f\u0631 \u0645\u0648\u0627\u0642\u0639\u06cc \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u062f\u0648\u062f \u0628\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f \u060c \u06cc\u06a9 \u0627\u062b\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0645\u062a\u0648\u0633\u0637 \u200b\u200b\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0646\u062a\u06cc\u062d\u0647 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u062a\u0627\u0646 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f. “<\/span><\/p>\n

6_\u062a\u062e\u0645 \u0645\u0631\u063a:<\/span><\/p>\n

\"\"<\/p>\n

\u067e\u0627\u0646\u06a9\u0648\u0646\u06cc\u0646 \u0645\u06cc \u06af\u0648\u06cc\u062f: <\/span>“\u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u060c \u0628\u0627\u06cc\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0647\u0645\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0631\u0627 \u0633\u062e\u062a \u0645\u06cc \u06a9\u0646\u062f” “\u0646\u0647 \u062a\u0646\u0647\u0627 \u062a\u062e\u0645 \u0645\u0631\u063a \u062d\u0627\u0648\u06cc \u0627\u0646\u0648\u0627\u0639 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a \u060c \u0628\u0644\u06a9\u0647 \u062a\u062e\u0645 \u0645\u0631\u063a \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0633\u06cc\u0631\u06cc \u0646\u0642\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u06cc\u06a9 \u062a\u062e\u0645 \u0628\u0632\u0631\u06af \u0634\u0627\u0645\u0644 \u062d\u062f\u0648\u062f 70 \u06a9\u0627\u0644\u0631\u06cc \u0648 13 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.”<\/span><\/p>\n

7_ \u067e\u0627\u0633\u062a\u0627:<\/span><\/p>\n

\"\"<\/p>\n

\u06af\u0627\u0646\u0633 \u0645\u06cc \u06af\u0648\u06cc\u062f: “\u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0648\u0644\u0641 \u0633\u0646\u062a\u06cc\u00a0 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062f\u06cc\u062a\u0631\u0627\u0646\u0647 \u0627\u06cc \u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0628\u0627 \u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0631 \u060c\u062f\u0648\u0631 \u06a9\u0645\u0631 \u0646\u0633\u0628\u062a \u06a9\u0645\u0631 \u0628\u0647 \u0644\u06af\u0646 \u0628\u0627 \u0645\u0642\u062f\u0627\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0627\u0632 \u0627\u0636\u0627\u0641\u0647 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a.”<\/span><\/p>\n

8_ \u06af\u0631\u062f\u0648:<\/span><\/p>\n

\"\"<\/p>\n

\u0627\u062d\u0633\u0627\u0646\u06cc \u0645\u06cc \u06af\u0648\u06cc\u062f: “\u06af\u0631\u062f\u0648 \u062d\u0627\u0648\u06cc \u0686\u0631\u0628\u06cc \u0647\u0627\u06cc \u0636\u062f \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u060c \u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0622\u0646\u062a\u06cc \u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0627\u0633\u062a. \u06af\u0631\u062f\u0648 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0631\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0633\u0627\u06cc\u0631 \u0645\u063a\u0632\u0647\u0627\u06cc \u0627\u0645\u06af\u0627 3 \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646 \u0645\u06cc \u0634\u0648\u062f.” “\u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0647 \u0631\u0648\u06cc \u06af\u0631\u062f\u0648 \u0627\u0646\u062c\u0627\u0645 \u0634\u062f \u062d\u062a\u06cc \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u06af\u0631\u062f\u0648 \u0645\u0631\u06a9\u0632 \u0645\u063a\u0632 \u0631\u0627 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc \u06a9\u0646\u062f\u060c\u00a0\u06a9\u0647 \u0628\u0647 \u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u06af\u0627\u0646 \u062f\u0631 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0645\u06a9 \u06a9\u0631\u062f \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u063a\u0630\u0627\u06cc \u0648\u0633\u0648\u0633\u0647 \u06a9\u0646\u0646\u062f\u0647 \u0645\u0642\u0627\u0648\u0645\u062a \u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u060c \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u0627\u06cc\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0627\u0646\u062c\u0627\u0645 \u0634\u0648\u062f. \u06af\u0631\u062f\u0648 \u0647\u0645\u0647 \u06a9\u0627\u0631\u0647 \u0627\u0633\u062a \u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0635\u0648\u0631\u062a \u062e\u0627\u0645 \u062e\u0648\u0631\u062f\u0647 \u0634\u0648\u062f \u060c\u0628\u0647 \u0633\u0627\u0644\u0627\u062f \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u062f\u060c \u06a9\u0631\u0647 \u0645\u063a\u0632 \u06af\u0631\u062f\u0648 \u060c \u06cc\u0627 \u062d\u062a\u06cc \u062f\u0631 \u067e\u0633\u062a\u0648 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc \u0634\u0648\u062f. “<\/span><\/p>\n

9_ \u0622\u0628:<\/span><\/p>\n

\"\"<\/p>\n

\u0628\u0631\u0627\u0633\u0644\u0648 \u0645\u06cc \u06af\u0648\u06cc\u062f: “\u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0622\u0628 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0628\u062f\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0648 \u0645\u06a9\u0627\u0646\u06cc\u0633\u0645 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f\u06cc \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u0633\u062a.”<\/span><\/p>\n

 <\/p>\n

10_ \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc:<\/span><\/p>\n

\"\"<\/p>\n

\u0647\u0648\u0628\u0631\u062a \u0645\u06cc \u06af\u0648\u06cc\u062f: “\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u062f\u0631 \u0627\u0637\u0644\u0627\u062d \u062d\u0628\u0648\u0628\u0627\u062a \u0627\u0633\u062a \u060c \u0627\u0645\u0627 \u062f\u0631 \u0645\u0648\u0631\u062f \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0627\u063a\u0644\u0628 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u0634\u062e\u0635\u0627\u062a \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0645\u062d\u062a\u0648\u0627\u06cc \u0686\u0631\u0628\u06cc \u0645\u0634\u0627\u0628\u0647 \u0635\u062d\u0628\u062a \u0645\u06cc \u0634\u0648\u062f.” “\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0622\u062c\u06cc\u0644 \u0648 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u063a\u0630\u0627\u06cc \u0646\u0627\u0633\u0627\u0644\u0645 \u0639\u0646\u0648\u0627\u0646 \u0634\u062f\u0647 \u0628\u0627\u0634\u062f \u060c \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f \u060c \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u0686\u0627\u0642\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a …\u0628\u0647 \u0634\u0631\u0637\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062a\u0642\u0633\u06cc\u0645 \u06a9\u0646\u06cc\u062f! “<\/span><\/p>\n

11_ \u067e\u0633\u062a\u0647:<\/span><\/p>\n

\"\"<\/p>\n

\u06af\u0627\u0646\u0633 \u0645\u06cc \u06af\u0648\u06cc\u062f: “\u062a\u0631\u06a9 \u062e\u0648\u0631\u062f\u0646 \u067e\u0648\u0633\u062a\u0647 \u0647\u0627\u06cc \u067e\u0633\u062a\u0647 \u0628\u0627\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0631\u0639\u062a \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0648\u0639\u062f\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u067e\u0648\u0633\u062a\u0647 \u0647\u0627\u06cc \u062e\u0627\u0644\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0634\u0627\u0646\u0647 \u0627\u06cc \u0628\u0635\u0631\u06cc \u0628\u0627\u0634\u062f.”<\/span><\/p>\n

12_ \u0645\u0627\u0633\u062a:<\/span><\/p>\n

\"\"<\/p>\n

\u0647\u0648\u0628\u0631\u062a \u0645\u06cc \u06af\u0648\u06cc\u062f: “\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0627\u0633\u062a \u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0631\u0622\u0648\u0631\u06cc \u0628\u0627 \u0642\u0646\u062f\u0647\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u0628\u0627\u0639\u062b \u062e\u0648\u0634\u0645\u0632\u0647 \u0634\u062f\u0646 \u0622\u0646 \u0645\u06cc \u0634\u0648\u062f \u060c \u0641\u0631\u06cc\u0628 \u0622\u0646 \u0631\u0627 \u0646\u062e\u0648\u0631\u06cc\u062f! \u0645\u0627\u0633\u062a \u063a\u0630\u0627\u06cc\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0647\u062f\u0627\u0641 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0627\u0633\u062a.” “\u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u0645\u0627\u0633\u062a \u0628\u0627 BMI (\u0634\u0627\u062e\u0635 \u062a\u0648\u062f\u0647 \u0628\u062f\u0646\u06cc) \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0631 \u060c \u0648\u0632\u0646 \u0628\u062f\u0646 \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0631 \u060c \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0648 \u0686\u0631\u0628\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u062f\u0646 \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0632\u06cc\u0627\u062f \u0622\u0646 \u0627\u0633\u062a (\u0628\u0647 \u062e\u0635\u0648\u0635 \u062f\u0631 \u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f 15 \u06af\u0631\u0645 \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u0628\u0633\u062a\u0647 \u0628\u0646\u062f\u06cc \u06a9\u0646\u062f) \u062f\u0631 \u06a9\u0646\u0627\u0631 \u067e\u0631\u0648\u0628\u06cc\u0648\u062a\u06cc\u06a9 \u0645\u0627\u0633\u062a \u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc \u06a9\u0646\u0646\u062f. “<\/span><\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u062a\u0646\u0647\u0627 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u060c \u062e\u0648\u0631\u062f\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u0633\u0648\u0632\u0627\u0646\u06cc\u062f (\u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645) \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u0628\u0648\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u062f.” \u0644\u0648\u0631\u0646 \u0647\u0648\u0628\u0631\u062a \u060c MS \u060c RD \u060c \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc \u06af\u0648\u06cc\u062f: “\u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062a\u062d\u0648\u0644 \u0648\u0627\u0642\u0639\u06cc\u00a0 \u062f\u0631 \u0628\u062f\u0646\u00a0 \u060c \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0631 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 …<\/p>\n","protected":false},"author":31,"featured_media":69892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[19005,21176,5],"tags":[73803,73809,73805,14359,73807,73801,73811],"yoast_head":"\n\u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u060c \u0635\u062d\u0628\u062a \u0645\u06cc\u06a9\u0646\u0646\u062f. - Nasim Word<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=69898\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u060c \u0635\u062d\u0628\u062a \u0645\u06cc\u06a9\u0646\u0646\u062f. - Nasim Word\" \/>\n<meta property=\"og:description\" content=\"\u062a\u0646\u0647\u0627 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u060c \u062e\u0648\u0631\u062f\u0646 \u06a9\u0645\u062a\u0631 \u0627\u0632 \u0686\u06cc\u0632\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc \u0633\u0648\u0632\u0627\u0646\u06cc\u062f (\u0628\u0647 \u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645) \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u06a9\u0645\u0628\u0648\u062f \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f \u0648 \u0648\u0632\u0646 \u06a9\u0645 \u06a9\u0646\u062f.” \u0644\u0648\u0631\u0646 \u0647\u0648\u0628\u0631\u062a \u060c MS \u060c RD \u060c \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u0645\u06cc \u06af\u0648\u06cc\u062f: “\u0628\u0631\u0627\u06cc \u06cc\u06a9 \u062a\u062d\u0648\u0644 \u0648\u0627\u0642\u0639\u06cc\u00a0 \u062f\u0631 \u0628\u062f\u0646\u00a0 \u060c \u0634\u0645\u0627 \u0628\u0627\u06cc\u062f \u0628\u0631 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 …\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nasimword.ir\/?p=69898\" \/>\n<meta property=\"og:site_name\" content=\"Nasim Word\" \/>\n<meta property=\"article:published_time\" content=\"2021-05-25T04:12:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2021\/05\/yogurt-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"360\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"M.M\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nasimword.ir\/#website\",\"url\":\"https:\/\/nasimword.ir\/\",\"name\":\"Nasim Word\",\"description\":\"\u067e\u0648\u0631\u062a\u0627\u0644 \u062e\u0628\u0631\u06cc \u0648 \u062a\u062d\u0644\u06cc\u0644\u06cc \u0646\u0633\u06cc\u0645\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nasimword.ir\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/nasimword.ir\/?p=69898#primaryimage\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/nasimword.ir\/wp-content\/uploads\/2021\/05\/yogurt-1.jpg\",\"contentUrl\":\"https:\/\/nasimword.ir\/wp-content\/uploads\/2021\/05\/yogurt-1.jpg\",\"width\":640,\"height\":360},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nasimword.ir\/?p=69898#webpage\",\"url\":\"https:\/\/nasimword.ir\/?p=69898\",\"name\":\"\u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0637\u0631\u0641\u062f\u0627\u0631\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f\u060c \u0635\u062d\u0628\u062a \u0645\u06cc\u06a9\u0646\u0646\u062f. - 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