{"id":70425,"date":"2021-06-13T06:42:58","date_gmt":"2021-06-13T02:12:58","guid":{"rendered":"https:\/\/nasimword.ir\/?p=70425"},"modified":"2021-06-13T06:42:58","modified_gmt":"2021-06-13T02:12:58","slug":"doing-this-for-just-minutes-a-day-can-lower-your-cholesterol","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=70425&lang=en","title":{"rendered":"Doing This for Just Minutes a Day Can Lower Your Cholesterol"},"content":{"rendered":"
\n
<\/div>\n<\/div>\n
\n
\n
<\/p>\n

Learning you have high\u00a0cholesterol<\/a>\u00a0can be scary and overwhelming, especially if you’re not sure exactly what it means or how to fight it on your own. There are specific lifestyle and diet changes you can make right now to start lowering your cholesterol levels. But first, it’s important to better understand what high cholesterol means.\u00a0Read on to find out more, and to ensure your health and the health of others, don’t miss these\u00a0Sure Signs You Have “Long” COVID and May Not Even Know It<\/b><\/a>.<\/p>\n

\"\"<\/p>\n

How to Build Up Good Cholesterol<\/h2>\n

Cholesterol is a waxy substance found in your blood. It helps to build healthy cells but too much of it can lead to fatty deposits in your bloodstream. According to the\u00a0Mayo Clinic<\/a>, high cholesterol can increase your risk for heart disease, heart attack, or stroke. There are no symptoms of high cholesterol and no way to know you have it except through a blood test.<\/p>\n

There are many ways to reduce your low-density lipoprotein (LDL) cholesterol level, also commonly referred to as the “bad” cholesterol.\u00a0One of the best ways to fight high cholesterol is to start engaging in aerobic activity for 15 minutes every day<\/strong>. If you’re not already active, you can start by:<\/p>\n