{"id":70430,"date":"2021-06-13T06:55:26","date_gmt":"2021-06-13T02:25:26","guid":{"rendered":"https:\/\/nasimword.ir\/?p=70430"},"modified":"2021-06-13T06:55:26","modified_gmt":"2021-06-13T02:25:26","slug":"women-who-eat-fast-food-and-skip-breakfast-have-worse-mental-health-than-men-with-similar-diets-research-suggests","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=70430&lang=en","title":{"rendered":"Women who eat fast food and skip breakfast have worse mental health than men with similar diets, research suggests"},"content":{"rendered":"<div>\n<section class=\"post-content typography \">\n<div id=\"piano-inline-content-wrapper\">\n<div>\n<div class=\"content-lock-content\">\n<ul class=\"summary-list\">\n<li style=\"text-align: left\">Research suggests people who eat fast food and refined carbs tend to have worse mental health.<\/li>\n<li style=\"text-align: left\">This is especially true for women, who seem to experience more mental side effects from a poor diet.<\/li>\n<li style=\"text-align: left\">But exercise can help boost mood and may mitigate the negative effects of unhealthy food.<\/li>\n<\/ul>\n<p style=\"text-align: left\">What you eat can make a big difference in your\u00a0<a href=\"https:\/\/www.insider.com\/mood-boosting-foods\">mental health<\/a>, no matter who you are, research shows.<\/p>\n<p style=\"text-align: left\">But for women over 30, a healthy diet may be especially crucial for staving off anxiety,\u00a0<a href=\"https:\/\/www.insider.com\/exercise-for-depression\">depression<\/a>, and distress, according to\u00a0a study published May 19 in the\u00a0<a href=\"https:\/\/www.mdpi.com\/2075-4426\/11\/5\/435\/htm\">Journal of Personalized Medicine<\/a>.<\/p>\n<p><img loading=\"lazy\" class=\"aligncenter wp-image-70431 size-full\" src=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2021\/06\/101053150-tasty-breakfast-alert-stout-woman-eating-fast-food-and-talking-with-her-slim-friend-eating-a-salad.jpg\" alt=\"\" width=\"1300\" height=\"866\" srcset=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2021\/06\/101053150-tasty-breakfast-alert-stout-woman-eating-fast-food-and-talking-with-her-slim-friend-eating-a-salad.jpg 1300w, https:\/\/nasimword.ir\/wp-content\/uploads\/2021\/06\/101053150-tasty-breakfast-alert-stout-woman-eating-fast-food-and-talking-with-her-slim-friend-eating-a-salad-300x200.jpg 300w, https:\/\/nasimword.ir\/wp-content\/uploads\/2021\/06\/101053150-tasty-breakfast-alert-stout-woman-eating-fast-food-and-talking-with-her-slim-friend-eating-a-salad-768x512.jpg 768w, https:\/\/nasimword.ir\/wp-content\/uploads\/2021\/06\/101053150-tasty-breakfast-alert-stout-woman-eating-fast-food-and-talking-with-her-slim-friend-eating-a-salad-1024x682.jpg 1024w\" sizes=\"(max-width: 1300px) 100vw, 1300px\" \/><\/p>\n<p style=\"text-align: left\">Researchers from Binghamton University in New York looked at 322 women and 322 men, aged 30 or older, using surveys to collect data about their dietary habits, physical activity, and mood patterns.<\/p>\n<p style=\"text-align: left\">They found that eating foods like nuts, fish, and leafy greens were associated with more positive mood.<\/p>\n<div id=\"gpt-post-health-desktop_in_post_ad-desktop-2\" class=\"ad ad-wrapper fluid in-post only-desktop\" style=\"text-align: left\">\n<div id=\"google_ads_iframe_\/4442842\/insider\/health\/post_6__container__\"><\/div>\n<\/div>\n<p style=\"text-align: left\">In contrast, eating fast food and skipping breakfast were linked to worse mood scores. So were foods with a high glycemic index, which raise blood sugar quickly, such as\u00a0<a href=\"https:\/\/www.insider.com\/refined-carbs-white-bread-pasta-linked-risks-death-heart-health-2021-2\">refined carbohydrates<\/a>\u00a0like potato chips, white bread,\u00a0and sugary foods.<\/p>\n<p style=\"text-align: left\">However, women who had these habits reported significantly more negative side effects then men,\u00a0according to Lina Begdache, lead author and assistant professor of health and wellness studies at Binghamton University. Women were also more likely to report side effects from unhealthy foods even if they ate an otherwise healthy diet.<\/p>\n<p style=\"text-align: left\">&#8220;Interestingly, we found that for unhealthy dietary patterns, the level of mental distress was higher in women than in men, which confirmed that women are more susceptible to unhealthy eating than men,&#8221; Begdache said in a press release.<\/p>\n<p style=\"text-align: left\">A caveat of the research: the study looked at correlation, not causation, so it&#8217;s not clear if the foods caused changes in mood. It could be, for instance, that happier people are more likely to make healthier choices, while anxious or depressed people tend to reach for comforting, but less healthy.<\/p>\n<div id=\"gpt-post-health-desktop_in_post_ad-desktop-3\" class=\"ad ad-wrapper fluid in-post only-desktop\" style=\"text-align: left\">\n<div id=\"google_ads_iframe_\/4442842\/insider\/health\/post_9__container__\"><img loading=\"lazy\" class=\"aligncenter wp-image-70432 size-full\" src=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2021\/06\/hamburger2.jpg\" alt=\"\" width=\"768\" height=\"492\" srcset=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2021\/06\/hamburger2.jpg 768w, https:\/\/nasimword.ir\/wp-content\/uploads\/2021\/06\/hamburger2-300x192.jpg 300w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/div>\n<\/div>\n<h2 style=\"text-align: left\"><strong>Exercise might help offset the mental side effects of an unhealthy diet<\/strong><\/h2>\n<p style=\"text-align: left\">The researchers also found that\u00a0<a href=\"https:\/\/www.insider.com\/less-exercise-linked-to-higher-risk-of-depression-anxiety-study-2020-11\">exercise was a major factor in participants&#8217; psychological health<\/a>. Both men and women who exercised, even a little, tend to have\u00a0<a href=\"https:\/\/www.insider.com\/does-exercise-make-you-happy\">better mental health<\/a>\u00a0than their more sedentary peers.<\/p>\n<p style=\"text-align: left\">This was true even when they ate unhealthy foods. This suggests exercise could potentially mitigate the psychological side effects of eating junk food, particularly if you\u00a0<a href=\"https:\/\/www.insider.com\/everything-you-need-to-start-working-out\">work out regularly<\/a>.<\/p>\n<p style=\"text-align: left\">The next step is for researchers to learn more about how diet, exercise, and mood are all intertwined.<\/p>\n<p style=\"text-align: left\">For now, a wealth of previous research suggests that working out is great for both\u00a0<a href=\"https:\/\/www.businessinsider.com\/exercise-is-good-for-our-mental-health-but-more-is-not-always-better-2018-8\">mental health<\/a>\u00a0and physical health.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/div>\n<section class=\"post-content-more\">\n<section class=\"popular-video\">\n<div id=\"\" class=\"index-title\"><\/div><h3 class=\"popular-video-header\"><\/h3>\n<div id=\"player-container-0987654321\" class=\"jwplayer jw-reset jw-state-playing jw-stretch-uniform jw-flag-aspect-mode jw-breakpoint-4 jw-floating-dismissible jw-flag-user-inactive\" role=\"application\">\n<div class=\"jw-aspect jw-reset\"><\/div>\n<div class=\"jw-wrapper jw-reset\">\n<div>\n<div>\n<div><\/div>\n<\/div>\n<div class=\"jw-contract-trigger\"><\/div>\n<\/div>\n<div class=\"jw-top jw-reset\"><\/div>\n<div class=\"jw-aspect jw-reset\"><\/div>\n<div class=\"jw-media jw-reset\"><\/div>\n<div class=\"jw-controls-backdrop jw-reset\"><\/div>\n<div class=\"jw-captions jw-reset jw-captions-enabled\"><\/div>\n<div class=\"jw-overlays jw-reset\">\n<div id=\"player-container-0987654321_googima\" class=\"jw-plugin jw-reset jw-plugin-googima jw-ad-linear\">\n<div id=\"player-container-0987654321_ad\" class=\"jw-ads-view\">\n<div><\/div>\n<\/div>\n<\/div>\n<div id=\"player-container-0987654321_ggjw510\" class=\"jw-plugin jw-reset\"><\/div>\n<\/div>\n<div class=\"jw-controls jw-reset\">\n<div class=\"jw-controlbar jw-reset\">\n<div class=\"jw-reset jw-button-container\">\n<div class=\"jw-icon jw-icon-inline jw-button-color jw-reset jw-icon-playback\" role=\"button\">\n<div class=\"jw-reset-text jw-tooltip jw-tooltip-play\" dir=\"auto\">\n<div class=\"jw-text\"><\/div>\n<\/div>\n<\/div>\n<div class=\"jw-icon jw-icon-inline jw-button-color jw-reset jw-icon-rewind\" role=\"button\">\n<div class=\"jw-reset-text jw-tooltip jw-tooltip-rewind\" dir=\"auto\">\n<div class=\"jw-text\"><\/div>\n<\/div>\n<\/div>\n<div class=\"jw-icon jw-icon-inline jw-button-color jw-reset jw-icon-next\" dir=\"auto\" role=\"button\">\n<div class=\"jw-reset-text jw-tooltip jw-tooltip-next\" dir=\"auto\">\n<div class=\"jw-text\"><\/div>\n<\/div>\n<\/div>\n<div class=\"jw-icon jw-icon-tooltip jw-icon-volume jw-button-color jw-reset jw-off\" role=\"group\">\n<div class=\"jw-overlay jw-reset\" role=\"slider\">\n<div class=\"jw-slider-volume jw-volume-tip jw-reset jw-slider-vertical\">\n<div class=\"jw-slider-container jw-reset\">\n<div class=\"jw-rail jw-reset\"><\/div>\n<div class=\"jw-buffer jw-reset\"><\/div>\n<div class=\"jw-progress jw-reset\"><\/div>\n<div class=\"jw-knob jw-reset\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"jw-icon jw-icon-inline jw-text jw-reset jw-text-elapsed\" role=\"timer\"><\/div>\n<div class=\"jw-icon jw-icon-inline jw-text jw-reset jw-text-duration\" role=\"timer\"><\/div>\n<div class=\"jw-reset jw-spacer\"><\/div>\n<div class=\"jw-icon jw-icon-inline jw-button-color jw-reset jw-icon-cc jw-settings-submenu-button jw-off\" role=\"button\">\n<div class=\"jw-reset-text jw-tooltip jw-tooltip-captions\" dir=\"auto\">\n<div class=\"jw-text\"><\/div>\n<\/div>\n<\/div>\n<div class=\"jw-icon jw-icon-inline jw-button-color jw-reset jw-related-btn\" role=\"button\">\n<div class=\"jw-reset-text jw-tooltip jw-tooltip-related\" dir=\"auto\">\n<div class=\"jw-text\"><\/div>\n<\/div>\n<\/div>\n<div class=\"jw-icon jw-icon-inline jw-button-color jw-reset jw-icon-settings jw-settings-submenu-button\" role=\"button\">\n<div class=\"jw-reset-text jw-tooltip jw-tooltip-settings\" dir=\"auto\">\n<div class=\"jw-text\"><\/div>\n<\/div>\n<\/div>\n<div class=\"jw-icon jw-icon-inline jw-button-color jw-reset jw-icon-fullscreen\" role=\"button\">\n<div class=\"jw-reset-text jw-tooltip jw-tooltip-fullscreen\" dir=\"auto\">\n<div class=\"jw-text\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n<\/section>\n<section class=\"post-content-bottom\">\n<div class=\"component related-posts\">\n<div class=\"related-posts-touts-container\">\n<div class=\"related-posts-tout\">\n<div class=\"related-posts-image\">\n<div class=\"lazy-holder\n      lazy-holder-4x3\n      \" style=\"text-align: left\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/section>\n","protected":false},"excerpt":{"rendered":"<p>Research suggests people who eat fast food and refined carbs tend to have worse mental health. This is especially true for women, who seem to experience more mental side effects from a poor diet. But exercise can help boost mood and may mitigate the negative effects of unhealthy food. What you eat can make a &hellip;<\/p>\n","protected":false},"author":31,"featured_media":70432,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[6923],"tags":[74733],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Women who eat fast food and skip breakfast have worse mental health than men with similar diets, research suggests - Nasim Word<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=70430&#038;lang=en\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Women who eat fast food and skip breakfast have worse mental health than men with similar diets, research suggests - Nasim Word\" \/>\n<meta property=\"og:description\" content=\"Research suggests people who eat fast food and refined carbs tend to have worse mental health. 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