{"id":93618,"date":"2025-11-13T14:24:07","date_gmt":"2025-11-13T10:54:07","guid":{"rendered":"https:\/\/nasimword.ir\/?p=93618"},"modified":"2025-11-08T20:34:02","modified_gmt":"2025-11-08T17:04:02","slug":"%d9%84%d9%88%d8%a8%db%8c%d8%a7%d9%87%d8%a7-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%81%d9%88%d9%82%d8%a7%d9%84%d8%b9%d8%a7%d8%af%d9%87-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d9%82","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=93618","title":{"rendered":"\u0644\u0648\u0628\u06cc\u0627\u0647\u0627: \u063a\u0630\u0627\u06cc\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628\u060c \u0648\u0632\u0646 \u0648 \u0642\u0646\u062f \u062e\u0648\u0646"},"content":{"rendered":"<p>\u0644\u0648\u0628\u06cc\u0627\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f (Navy Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 (Black Beans)\u060c \u0646\u062e\u0648\u062f (Garbanzo Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 (Kidney Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u067e\u06cc\u0646\u062a\u0648 (Pinto Beans) \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0644\u06cc\u0645\u0627 (Lima Beans) \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u062e\u0648\u0631\u062f\u0646 \u0645\u0646\u0638\u0645 \u0644\u0648\u0628\u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645\u060c \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u062f \u0648 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<p>\u0644\u0648\u0628\u06cc\u0627\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0633\u0627\u062f\u0647 \u06cc\u0627 \u0644\u0648\u0628\u06cc\u0627\u0647\u0627\u06cc \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647 \u0628\u062f\u0648\u0646 \u0637\u0639\u0645 \u0631\u0627 \u0628\u0647 \u062c\u0627\u06cc \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u06cc\u0627 \u0633\u0631\u062e \u0634\u062f\u0647 \u06a9\u0647 \u0642\u0646\u062f \u0648 \u0646\u0645\u06a9 \u0627\u0641\u0632\u0648\u062f\u0647 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0644\u0648\u0628\u06cc\u0627\u0647\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647\u060c \u0646\u062e\u0648\u062f \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0644\u06cc\u0645\u0627\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u062e\u0648\u0631\u06cc\u062f. \u0622\u0646\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0645\u0631\u0648\u0632\u06cc \u06a9\u0645 \u0647\u0633\u062a\u0646\u062f. \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0644\u0648\u0628\u06cc\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u063a\u0630\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0648 \u062d\u062a\u06cc \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0686\u0627\u0642\u06cc (Obesity) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<div id=\"dbb1-d984d988d8a8db8cd8a7-d8b3d981db8cd8af-navy-beans\" class=\"index-title\"><\/div><h3>\u06f1. \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f (Navy Beans)<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-93620\" src=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/1.webp\" alt=\"\" width=\"750\" height=\"498\" srcset=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/1.webp 750w, https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/1-300x199.webp 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f &#8211; \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0644\u0648\u0628\u06cc\u0627 \u0647\u0627\u0631\u06cc\u06a9\u0648\u062a (Haricot Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u0628\u0648\u0633\u062a\u0648\u0646 (Boston Beans) \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc (Pea Beans) \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f &#8211; \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u0648\u0644\u0627\u062a (Folate) \u0648 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u062f\u06cc\u06af\u0631 \u0647\u0633\u062a\u0646\u062f. \u0628\u0627\u0641\u062a \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0648 \u0637\u0639\u0645 \u0622\u062c\u06cc\u0644\u06cc \u0622\u0646\u0647\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0647 \u0633\u0648\u067e\u200c\u0647\u0627 \u0648 \u062e\u0648\u0631\u0627\u06a9\u200c\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u0646\u062f. \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0633\u0637\u062d \u0644\u06cc\u067e\u06cc\u062f\u0647\u0627\u06cc \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u062a\u062c\u0632\u06cc\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u06a9\u0627\u0644\u0631\u06cc: \u06f2\u06f9\u06f6<\/li>\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: \u06f1\u06f9.\u06f7 \u06af\u0631\u0645<\/li>\n<li>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a: \u06f5\u06f3.\u06f4 \u06af\u0631\u0645<\/li>\n<li>\u0641\u06cc\u0628\u0631: \u06f1\u06f3.\u06f4 \u06af\u0631\u0645<\/li>\n<li>\u0686\u0631\u0628\u06cc: \u06f1.\u06f1\u06f3 \u06af\u0631\u0645<\/li>\n<li>\u0641\u0648\u0644\u0627\u062a: \u06f1\u06f6\u06f2 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u06cc\u0627 \u06f4\u06f1% \u0627\u0632 \u0627\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 (Daily Value &#8211; DV)<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6: \u06f0.\u06f2\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f6% \u0627\u0632 DV<\/li>\n<li>\u0622\u0647\u0646 (Iron): \u06f4.\u06f8\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f2\u06f7% \u0627\u0632 DV<\/li>\n<li>\u0645\u0646\u06af\u0646\u0632 (Manganese): \u06f0.\u06f9\u06f8\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f4\u06f3% \u0627\u0632 DV<\/li>\n<li>\u0645\u0646\u06cc\u0632\u06cc\u0645 (Magnesium): \u06f1\u06f2\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f2\u06f9% \u0627\u0632 DV<\/li>\n<li>\u067e\u062a\u0627\u0633\u06cc\u0645 (Potassium): \u06f7\u06f5\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f6% \u0627\u0632 DV<\/li>\n<li>\u0633\u0644\u0646\u06cc\u0648\u0645 (Selenium): \u06f1\u06f5.\u06f2 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u06cc\u0627 \u06f2\u06f8% \u0627\u0632 DV<\/li>\n<li>\u0631\u0648\u06cc (Zinc): \u06f2.\u06f0\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f8% \u0627\u0632 DV<\/li>\n<\/ul>\n<div id=\"dbb2-d984d988d8a8db8cd8a7-d8b3db8cd8a7d987-black-beans\" class=\"index-title\"><\/div><h3>\u06f2. \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 (Black Beans)<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-93621\" src=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/2.webp\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/2.webp 750w, https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/2-300x200.webp 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u062d\u0628\u0648\u0628\u200c\u062a\u0631\u06cc\u0646 \u0644\u0648\u0628\u06cc\u0627\u0647\u0627 \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0627\u0633\u062a \u0648 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062e\u0648\u0628\u06cc. \u0646\u0647 \u062a\u0646\u0647\u0627 \u0627\u06cc\u0646 \u0644\u0648\u0628\u06cc\u0627\u0647\u0627 \u0645\u0645\u0644\u0648 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645 \u0648 \u062e\u0627\u06a9\u06cc \u0648 \u0628\u0627\u0641\u062a \u0646\u0631\u0645 \u0622\u0646\u0647\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u062d\u06cc\u0648\u0627\u0646\u06cc \u062c\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0627\u0632 \u0686\u0646\u062f\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0641\u0648\u0644\u0627\u062a \u0627\u0633\u062a &#8211; \u06cc\u06a9 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u06a9\u0647 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a \u0632\u06cc\u0631\u0627 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0631\u0634\u062f \u062c\u0646\u06cc\u0646 \u062f\u0627\u0631\u062f. \u0622\u0646\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u067e\u0633 \u0627\u0632 \u062e\u0648\u0631\u062f\u0646 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0645\u0635\u0631\u0641 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u06a9\u0627\u0644\u0631\u06cc: \u06f2\u06f2\u06f7<\/li>\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: \u06f1\u06f5.\u06f2 \u06af\u0631\u0645<\/li>\n<li>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a: \u06f4\u06f0.\u06f8 \u06af\u0631\u0645<\/li>\n<li>\u0641\u06cc\u0628\u0631: \u06f1\u06f5.\u06f2 \u06af\u0631\u0645<\/li>\n<li>\u0686\u0631\u0628\u06cc: \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1 \u06af\u0631\u0645<\/li>\n<li>\u0641\u0648\u0644\u0627\u062a: \u06f2\u06f5\u06f6 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u06cc\u0627 \u06f6\u06f4% \u0627\u0632 DV<\/li>\n<li>\u0645\u0633 (Copper): \u06f0.\u06f3\u06f5\u06f9 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f4\u06f0% \u0627\u0632 DV<\/li>\n<li>\u0622\u0647\u0646: \u06f3.\u06f6\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f2\u06f0% \u0627\u0632 DV<\/li>\n<li>\u0645\u0646\u06af\u0646\u0632: \u06f0.\u06f7\u06f6\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f3\u06f3% \u0627\u0632 DV<\/li>\n<li>\u0645\u0646\u06cc\u0632\u06cc\u0645: \u06f1\u06f2\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f2\u06f9% \u0627\u0632 DV<\/li>\n<li>\u067e\u062a\u0627\u0633\u06cc\u0645: \u06f6\u06f1\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f3% \u0627\u0632 DV<\/li>\n<li>\u0631\u0648\u06cc: \u06f1.\u06f9\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f8% \u0627\u0632 DV<\/li>\n<\/ul>\n<p><strong>\u0646\u06a9\u062a\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc:<\/strong> \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f3 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0634\u0631\u06a9\u062a\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u062d\u0628\u0648\u0628\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f\u060c \u062f\u0631 \u0637\u0648\u0644 \u06f1\u06f0 \u0633\u0627\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0648 \u062f\u0648\u0631 \u06a9\u0645\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u062d\u0628\u0648\u0628\u0627\u062a \u0646\u0645\u06cc\u200c\u062e\u0648\u0631\u062f\u0646\u062f \u06cc\u0627 \u0628\u0647 \u0646\u062f\u0631\u062a \u0645\u06cc\u200c\u062e\u0648\u0631\u062f\u0646\u062f\u060c \u062f\u0627\u0634\u062a\u0646\u062f.<\/p>\n<div id=\"dbb3-d986d8aed988d8af-garbanzo-beans-db8cd8a7-chickpeas\" class=\"index-title\"><\/div><h3>\u06f3. \u0646\u062e\u0648\u062f (Garbanzo Beans \u06cc\u0627 Chickpeas)<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-93622\" src=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/3.webp\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/3.webp 750w, https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/3-300x200.webp 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u0646\u062e\u0648\u062f\u060c \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc \u0646\u06cc\u0632 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0631\u06cc\u060c \u0647\u0648\u0645\u0648\u0633\u060c \u0633\u0627\u0644\u0627\u062f \u0648 \u0633\u0648\u067e \u0627\u0633\u062a.<\/p>\n<p>\u0646\u062e\u0648\u062f \u0645\u0645\u0644\u0648 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062d\u0641\u0638 \u0648\u0632\u0646\u060c \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0645\u0627\u0646\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0641\u06cc\u0628\u0631\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645. \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062f\u0627\u0631\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0637\u062d \u0633\u0627\u0644\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0646\u062e\u0648\u062f \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u06cc\u0628\u0631\u060c \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0641\u0648\u0644\u0627\u062a\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0622\u0647\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u062a\u062c\u0632\u06cc\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0646\u062e\u0648\u062f \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u06a9\u0627\u0644\u0631\u06cc: \u06f2\u06f6\u06f9<\/li>\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: \u06f1\u06f4.\u06f5 \u06af\u0631\u0645<\/li>\n<li>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a: \u06f4\u06f4.\u06f9 \u06af\u0631\u0645<\/li>\n<li>\u0641\u06cc\u0628\u0631: \u06f1\u06f2.\u06f5 \u06af\u0631\u0645<\/li>\n<li>\u0686\u0631\u0628\u06cc: \u06f4.\u06f2\u06f5 \u06af\u0631\u0645<\/li>\n<li>\u0641\u0648\u0644\u0627\u062a: \u06f2\u06f8\u06f2 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u06cc\u0627 \u06f7\u06f1% \u0627\u0632 DV<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6: \u06f0.\u06f2\u06f2\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f3% \u0627\u0632 DV<\/li>\n<li>\u0622\u0647\u0646: \u06f4.\u06f7\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f2\u06f6% \u0627\u0632 DV<\/li>\n<li>\u0645\u0646\u06af\u0646\u0632: \u06f1.\u06f6\u06f9 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f7\u06f3% \u0627\u0632 DV<\/li>\n<li>\u0645\u0646\u06cc\u0632\u06cc\u0645: \u06f7\u06f8.\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f9% \u0627\u0632 DV<\/li>\n<li>\u067e\u062a\u0627\u0633\u06cc\u0645: \u06f4\u06f7\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f0% \u0627\u0632 DV<\/li>\n<li>\u0633\u0644\u0646\u06cc\u0648\u0645: \u06f6.\u06f0\u06f7 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f1% \u0627\u0632 DV<\/li>\n<li>\u0631\u0648\u06cc: \u06f2.\u06f5\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f2\u06f3% \u0627\u0632 DV<\/li>\n<\/ul>\n<div id=\"dbb4-d984d988d8a8db8cd8a7-d982d8b1d985d8b2-kidney-beans\" class=\"index-title\"><\/div><h3>\u06f4. \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 (Kidney Beans)<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-93623\" src=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/4.webp\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/4.webp 750w, https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/4-300x200.webp 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062f\u0631 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062d\u0628\u0648\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0686\u06cc\u0644\u06cc \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0628\u0631\u0646\u062c \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0644\u0648\u0628\u06cc\u0627\u0647\u0627\u06cc \u06a9\u0645\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0646\u0631\u0645 \u0645\u0645\u0644\u0648 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u06cc\u0628\u0631\u060c \u0641\u0648\u0644\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u0645\u0646\u06af\u0646\u0632 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 \u0628\u0647 \u0634\u062f\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0647\u0636\u0645 \u0645\u0642\u0627\u0648\u0645 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u062a\u0623\u062b\u06cc\u0631 \u06a9\u0645\u062a\u0631\u06cc \u0628\u0631 \u0633\u0637\u062d \u0642\u0646\u062f \u062e\u0648\u0646 \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0647\u0636\u0645 \u0634\u0648\u0646\u062f\u0647\u060c \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0646 \u0633\u0641\u06cc\u062f \u06cc\u0627 \u067e\u0627\u0633\u062a\u0627 \u0633\u0641\u06cc\u062f \u062f\u0627\u0631\u0646\u062f. \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f2 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc (Glycemic Index) \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 \u0628\u06cc\u0646 \u06f3\u06f2.\u06f4\u06f7 \u062a\u0627 \u06f5\u06f2.\u06f9\u06f9 \u0627\u0633\u062a \u06a9\u0647 \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0628\u0627 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0627\u0646\u062a\u062e\u0627\u0628 \u0645\u0646\u0627\u0628\u0639 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u0634\u0627\u062e\u0635 \u06af\u0644\u06cc\u0633\u0645\u06cc \u067e\u0627\u06cc\u06cc\u0646\u060c \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632\u060c \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0637\u062d \u0633\u0627\u0644\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0648 \u0628\u062f\u0648\u0646 \u062f\u06cc\u0627\u0628\u062a \u0627\u0631\u062a\u0642\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<p>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n<ul>\n<li>\u06a9\u0627\u0644\u0631\u06cc: \u06f2\u06f2\u06f5<\/li>\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: \u06f1\u06f5.\u06f3 \u06af\u0631\u0645<\/li>\n<li>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a: \u06f4\u06f0.\u06f4 \u06af\u0631\u0645<\/li>\n<li>\u0641\u06cc\u0628\u0631: \u06f1\u06f3.\u06f1 \u06af\u0631\u0645<\/li>\n<li>\u0686\u0631\u0628\u06cc: \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1 \u06af\u0631\u0645<\/li>\n<li>\u0641\u0648\u0644\u0627\u062a: \u06f2\u06f3\u06f0 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u06cc\u0627 \u06f5\u06f8% \u0627\u0632 DV<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6: \u06f0.\u06f2\u06f1\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f2% \u0627\u0632 DV<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K: \u06f1\u06f4.\u06f9 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f2% \u0627\u0632 DV<\/li>\n<li>\u0622\u0647\u0646: \u06f5.\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f2\u06f9% \u0627\u0632 DV<\/li>\n<li>\u0645\u0646\u06af\u0646\u0632: \u06f0.\u06f8\u06f8\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f3\u06f8% \u0627\u0632 DV<\/li>\n<li>\u0645\u0646\u06cc\u0632\u06cc\u0645: \u06f7\u06f9.\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f9% \u0627\u0632 DV<\/li>\n<li>\u067e\u062a\u0627\u0633\u06cc\u0645: \u06f7\u06f1\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f5% \u0627\u0632 DV<\/li>\n<li>\u0633\u0644\u0646\u06cc\u0648\u0645: \u06f1\u06f5.\u06f2 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u06cc\u0627 \u06f2\u06f8% \u0627\u0632 DV<\/li>\n<li>\u0631\u0648\u06cc: \u06f1.\u06f8\u06f9 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f7% \u0627\u0632 DV<\/li>\n<\/ul>\n<p><strong>\u0646\u06a9\u062a\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc:<\/strong> \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0631\u0648\u0631\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f3 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u062e\u0648\u0631\u062f\u0646 \u062d\u0628\u0648\u0628\u0627\u062a\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632\u060c \u0645\u0646\u062c\u0631 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u062f\u0631 \u0646\u0634\u0627\u0646\u06af\u0631\u0647\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u0627\u0646\u0646\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0646\u0627\u0634\u062a\u0627\u060c \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0646\u0627\u0634\u062a\u0627 \u0648 \u0646\u0634\u0627\u0646\u06af\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0647\u0645\u0648\u06af\u0644\u0648\u0628\u06cc\u0646 A1C (Hemoglobin A1C &#8211; HbA1c) \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 \u0634\u062f.<\/p>\n<div id=\"dbb5-d984d988d8a8db8cd8a7-d9bedb8cd986d8aad988-pinto-beans\" class=\"index-title\"><\/div><h3>\u06f5. \u0644\u0648\u0628\u06cc\u0627 \u067e\u06cc\u0646\u062a\u0648 (Pinto Beans)<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-93624\" src=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/5.webp\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/5.webp 750w, https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/5-300x200.webp 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u0644\u0648\u0628\u06cc\u0627 \u067e\u06cc\u0646\u062a\u0648 \u0631\u0627\u06cc\u062c\u200c\u062a\u0631\u06cc\u0646 \u0644\u0648\u0628\u06cc\u0627\u06cc \u0645\u0635\u0631\u0641\u06cc \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0644\u0648\u0628\u06cc\u0627\u0647\u0627\u06cc \u0628\u0627 \u0637\u0639\u0645 \u062e\u0627\u06a9\u06cc \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0627\u0632 \u0686\u0646\u062f\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u0645\u0644\u0648 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0622\u0646\u0647\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc\u0646 \u0645\u062d\u062a\u0648\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0631\u0627 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0647\u0645\u0647 \u0644\u0648\u0628\u06cc\u0627\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0641\u0647\u0631\u0633\u062a \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0641\u06cc\u0628\u0631 \u0628\u0647 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647\u200c\u0627\u06cc \u0633\u0627\u0644\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0631 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u0648 \u062a\u0648\u0644\u06cc\u062f \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0686\u0631\u0628 \u06a9\u0648\u062a\u0627\u0647 \u0632\u0646\u062c\u06cc\u0631\u0647 (Short-Chain Fatty Acids &#8211; SCFAs) \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.<\/p>\n<p>\u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0644\u0648\u0628\u06cc\u0627 \u067e\u06cc\u0646\u062a\u0648 \u0631\u0627 \u062a\u062c\u0632\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 SCFA\u0647\u0627 \u0631\u0627 \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0646\u0642\u0634\u200c\u0647\u0627\u06cc \u0636\u0631\u0648\u0631\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0627\u0631\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 SCFA\u0647\u0627 \u0627\u062b\u0631\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u060c \u0636\u062f\u0686\u0627\u0642\u06cc\u060c \u0636\u062f\u0633\u0631\u0637\u0627\u0646\u060c \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0642\u0644\u0628 \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u0627\u0639\u0635\u0627\u0628 \u062f\u0631 \u0628\u062f\u0646 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u062a\u062c\u0632\u06cc\u0647 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0644\u0648\u0628\u06cc\u0627 \u067e\u06cc\u0646\u062a\u0648 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u06a9\u0627\u0644\u0631\u06cc: \u06f2\u06f4\u06f5<\/li>\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: \u06f1\u06f5.\u06f4 \u06af\u0631\u0645<\/li>\n<li>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a: \u06f4\u06f4.\u06f8 \u06af\u0631\u0645<\/li>\n<li>\u0641\u06cc\u0628\u0631: \u06f1\u06f5.\u06f4 \u06af\u0631\u0645<\/li>\n<li>\u0686\u0631\u0628\u06cc: \u06f1.\u06f1\u06f1 \u06af\u0631\u0645<\/li>\n<li>\u0641\u0648\u0644\u0627\u062a: \u06f2\u06f9\u06f4 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u06cc\u0627 \u06f7\u06f4% \u0627\u0632 DV<\/li>\n<li>\u062a\u06cc\u0627\u0645\u06cc\u0646 (Thiamin): \u06f0.\u06f3\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f2\u06f8% \u0627\u0632 DV<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6: \u06f0.\u06f3\u06f9\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f2\u06f3% \u0627\u0632 DV<\/li>\n<li>\u0622\u0647\u0646: \u06f3.\u06f5\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f2\u06f0% \u0627\u0632 DV<\/li>\n<li>\u0645\u0646\u06af\u0646\u0632: \u06f0.\u06f7\u06f7\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f3\u06f4% \u0627\u0632 DV<\/li>\n<li>\u0645\u0646\u06cc\u0632\u06cc\u0645: \u06f8\u06f5.\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f2\u06f0% \u0627\u0632 DV<\/li>\n<li>\u067e\u062a\u0627\u0633\u06cc\u0645: \u06f7\u06f4\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f6% \u0627\u0632 DV<\/li>\n<li>\u0633\u0644\u0646\u06cc\u0648\u0645: \u06f1\u06f0.\u06f6 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f9% \u0627\u0632 DV<\/li>\n<li>\u0631\u0648\u06cc: \u06f1.\u06f6\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f5% \u0627\u0632 DV<\/li>\n<\/ul>\n<div id=\"dbb6-d984d988d8a8db8cd8a7-d984db8cd985d8a7-lima-beans\" class=\"index-title\"><\/div><h3>\u06f6. \u0644\u0648\u0628\u06cc\u0627 \u0644\u06cc\u0645\u0627 (Lima Beans)<\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-93625\" src=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/6.webp\" alt=\"\" width=\"750\" height=\"500\" srcset=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/6.webp 750w, https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/6-300x200.webp 300w\" sizes=\"(max-width: 750px) 100vw, 750px\" \/><\/p>\n<p>\u0627\u06af\u0631\u0686\u0647 \u0622\u0646\u0647\u0627 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0633\u0627\u06cc\u0631 \u0644\u0648\u0628\u06cc\u0627\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0641\u0647\u0631\u0633\u062a \u0645\u062d\u0628\u0648\u0628 \u0646\u06cc\u0633\u062a\u0646\u062f\u060c \u0644\u0648\u0628\u06cc\u0627 \u0644\u06cc\u0645\u0627 \u0634\u0627\u06cc\u0633\u062a\u0647 \u062c\u0627\u06cc\u06af\u0627\u0647\u06cc \u062f\u0631 \u0628\u0634\u0642\u0627\u0628 \u0634\u0645\u0627 \u0647\u0633\u062a\u0646\u062f. \u0622\u0646\u0647\u0627 \u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0628\u0627\u0641\u062a \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u062c\u0627\u0646\u0628\u06cc \u06cc\u0627 \u062f\u0631 \u067e\u0627\u0633\u062a\u0627\u0647\u0627 \u0648 \u0633\u0648\u067e\u200c\u0647\u0627 \u062e\u0648\u0634\u0645\u0632\u0647 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>\u0644\u0648\u0628\u06cc\u0627 \u0644\u06cc\u0645\u0627 \u0627\u0646\u0648\u0627\u0639 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0647\u0645\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u0647\u0645 \u0647\u0633\u062a\u0646\u062f. \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u062f\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0646\u0642\u0634 \u062f\u0627\u0631\u0646\u062f \u0648 \u0641\u06cc\u0628\u0631 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062c\u0630\u0628 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0641\u0639 \u0622\u0646 \u0628\u0647 \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0633\u0627\u0644\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u0644\u0648\u0628\u06cc\u0627 \u0644\u06cc\u0645\u0627\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u06a9\u0627\u0644\u0631\u06cc: \u06f2\u06f0\u06f9<\/li>\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: \u06f1\u06f1.\u06f6 \u06af\u0631\u0645<\/li>\n<li>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a: \u06f4\u06f0.\u06f1 \u06af\u0631\u0645<\/li>\n<li>\u0641\u06cc\u0628\u0631: \u06f9.\u06f0\u06f1 \u06af\u0631\u0645<\/li>\n<li>\u0686\u0631\u0628\u06cc: \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1 \u06af\u0631\u0645<\/li>\n<li>\u0641\u0648\u0644\u0627\u062a: \u06f4\u06f4.\u06f2 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f1% \u0627\u0632 DV<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C: \u06f1\u06f7.\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f9% \u0627\u0632 DV<\/li>\n<li>\u062a\u06cc\u0627\u0645\u06cc\u0646: \u06f0.\u06f2\u06f3\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f2\u06f0% \u0627\u0632 DV<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B6: \u06f0.\u06f3\u06f2\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f9% \u0627\u0632 DV<\/li>\n<li>\u0622\u0647\u0646: \u06f4.\u06f1\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f2\u06f3% \u0627\u0632 DV<\/li>\n<li>\u0645\u0646\u06af\u0646\u0632: \u06f2.\u06f1\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f9\u06f2% \u0627\u0632 DV<\/li>\n<li>\u0645\u0646\u06cc\u0632\u06cc\u0645: \u06f1\u06f2\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f3\u06f0% \u0627\u0632 DV<\/li>\n<li>\u067e\u062a\u0627\u0633\u06cc\u0645: \u06f9\u06f6\u06f9 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f2\u06f1% \u0627\u0632 DV<\/li>\n<li>\u0631\u0648\u06cc: \u06f1.\u06f3\u06f4 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f2% \u0627\u0632 DV<\/li>\n<\/ul>\n<p><strong>\u0646\u06a9\u062a\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a\u06cc:<\/strong> \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0645\u0646\u0638\u0645 \u0627\u0632 \u0644\u0648\u0628\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u06cc\u06a9 \u0628\u0631\u0631\u0633\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f9 \u0627\u0632 \u06f2\u06f8 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647\u060c \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0633\u0637\u062d \u0645\u0635\u0631\u0641 \u0631\u0627 \u062f\u0627\u0634\u062a\u0646\u062f\u060c \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0644\u0648\u0628\u06cc\u0627 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0631\u062f\u0646\u062f\u060c \u0628\u0647 \u062a\u0631\u062a\u06cc\u0628 \u06f9% \u0648 \u06f1\u06f0% \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0639\u0631\u0648\u0642 \u06a9\u0631\u0648\u0646\u0631 \u0642\u0644\u0628 \u062f\u0627\u0634\u062a\u0646\u062f.<\/p>\n<div id=\"daa9d8afd8a7d985-d984d988d8a8db8cd8a7d987d8a7-d8b1d8a7-d8a8d8a7db8cd8af-d985d8add8afd988d8af-daa9d986db8cd8afd89f\" class=\"index-title\"><\/div><h3>\u06a9\u062f\u0627\u0645 \u0644\u0648\u0628\u06cc\u0627\u0647\u0627 \u0631\u0627 \u0628\u0627\u06cc\u062f \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f\u061f<\/h3>\n<p>\u0627\u06af\u0631\u0686\u0647 \u0686\u0646\u062f\u06cc\u0646 \u0644\u0648\u0628\u06cc\u0627\u06cc \u0633\u0627\u0644\u0645 \u0648 \u062e\u0648\u0634\u0645\u0632\u0647 \u0628\u0631\u0627\u06cc \u0627\u0646\u062a\u062e\u0627\u0628 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0628\u0631\u062e\u06cc \u0627\u0632 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0644\u0648\u0628\u06cc\u0627\u060c \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627\u0647\u0627\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 (Baked Beans) \u0648 \u0644\u0648\u0628\u06cc\u0627\u0647\u0627\u06cc \u0633\u0631\u062e \u0634\u062f\u0647 \u0645\u062c\u062f\u062f (Refried Beans)\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0648 \u0646\u0645\u06a9 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0627\u0631\u062a\u0642\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0645\u062d\u062f\u0648\u062f \u0634\u0648\u0646\u062f.<\/p>\n<p>\u0647\u0646\u06af\u0627\u0645 \u062e\u0631\u06cc\u062f \u0644\u0648\u0628\u06cc\u0627\u0647\u0627\u06cc \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u06cc\u0627 \u0633\u0631\u062e \u0634\u062f\u0647 \u0645\u062c\u062f\u062f\u060c \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0645\u06a9\u0627\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a\u06cc \u0628\u0627 \u0646\u0645\u06a9 \u0648 \u0642\u0646\u062f \u06a9\u0645\u062a\u0631 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u06cc\u0627 \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0644\u0648\u0628\u06cc\u0627\u0647\u0627 \u0627\u0632 \u062c\u0645\u0644\u0647 \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0645\u0642\u0631\u0648\u0646\u200c\u0628\u0647\u200c\u0635\u0631\u0641\u0647\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0622\u0646\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0648\u0644\u0627\u062a\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0648 \u0622\u0647\u0646 \u0647\u0633\u062a\u0646\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0644\u0648\u0628\u06cc\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646\u060c \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0627\u0632 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0644\u0648\u0628\u06cc\u0627\u0647\u0627\u06cc \u062e\u0634\u06a9 \u06cc\u0627 \u06a9\u0646\u0633\u0631\u0648 \u0634\u062f\u0647 \u0628\u062f\u0648\u0646 \u0646\u0645\u06a9 \u0648 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0646\u0648\u0639 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0644\u0648\u0628\u06cc\u0627\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f (Navy Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 (Black Beans)\u060c \u0646\u062e\u0648\u062f (Garbanzo Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 (Kidney Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u067e\u06cc\u0646\u062a\u0648 (Pinto Beans) \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0644\u06cc\u0645\u0627 (Lima Beans) \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f. \u062e\u0648\u0631\u062f\u0646 \u0645\u0646\u0638\u0645 \u0644\u0648\u0628\u06cc\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0648\u0632\u0646 \u0633\u0627\u0644\u0645\u060c \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u062f \u0648 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":93619,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0644\u0648\u0628\u06cc\u0627\u0647\u0627: \u063a\u0630\u0627\u06cc\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628\u060c \u0648\u0632\u0646 \u0648 \u0642\u0646\u062f \u062e\u0648\u0646 - Nasim Word<\/title>\n<meta name=\"description\" content=\"\u0644\u0648\u0628\u06cc\u0627\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f (Navy Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 (Black Beans)\u060c \u0646\u062e\u0648\u062f (Garbanzo Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 (Kidney Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u067e\u06cc\u0646\u062a\u0648 \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0644\u06cc\u0645\u0627\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=93618\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0644\u0648\u0628\u06cc\u0627\u0647\u0627: \u063a\u0630\u0627\u06cc\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628\u060c \u0648\u0632\u0646 \u0648 \u0642\u0646\u062f \u062e\u0648\u0646 - Nasim Word\" \/>\n<meta property=\"og:description\" content=\"\u0644\u0648\u0628\u06cc\u0627\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f (Navy Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 (Black Beans)\u060c \u0646\u062e\u0648\u062f (Garbanzo Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 (Kidney Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u067e\u06cc\u0646\u062a\u0648 \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0644\u06cc\u0645\u0627\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nasimword.ir\/?p=93618\" \/>\n<meta property=\"og:site_name\" content=\"Nasim Word\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-13T10:54:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-08T17:04:02+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/0.webp\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nasimword.ir\/#website\",\"url\":\"https:\/\/nasimword.ir\/\",\"name\":\"Nasim Word\",\"description\":\"\u067e\u0648\u0631\u062a\u0627\u0644 \u062e\u0628\u0631\u06cc \u0648 \u062a\u062d\u0644\u06cc\u0644\u06cc \u0646\u0633\u06cc\u0645\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nasimword.ir\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/nasimword.ir\/?p=93618#primaryimage\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/0.webp\",\"contentUrl\":\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/0.webp\",\"width\":750,\"height\":500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nasimword.ir\/?p=93618#webpage\",\"url\":\"https:\/\/nasimword.ir\/?p=93618\",\"name\":\"\u0644\u0648\u0628\u06cc\u0627\u0647\u0627: \u063a\u0630\u0627\u06cc\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628\u060c \u0648\u0632\u0646 \u0648 \u0642\u0646\u062f \u062e\u0648\u0646 - Nasim Word\",\"isPartOf\":{\"@id\":\"https:\/\/nasimword.ir\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nasimword.ir\/?p=93618#primaryimage\"},\"datePublished\":\"2025-11-13T10:54:07+00:00\",\"dateModified\":\"2025-11-08T17:04:02+00:00\",\"author\":{\"@id\":\"https:\/\/nasimword.ir\/#\/schema\/person\/8bddd1585366e8bc0fd764ec05c78a79\"},\"description\":\"\u0644\u0648\u0628\u06cc\u0627\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f (Navy Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 (Black Beans)\u060c \u0646\u062e\u0648\u062f (Garbanzo Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 (Kidney Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u067e\u06cc\u0646\u062a\u0648 \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0644\u06cc\u0645\u0627\",\"breadcrumb\":{\"@id\":\"https:\/\/nasimword.ir\/?p=93618#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nasimword.ir\/?p=93618\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nasimword.ir\/?p=93618#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/nasimword.ir\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0644\u0648\u0628\u06cc\u0627\u0647\u0627: \u063a\u0630\u0627\u06cc\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628\u060c \u0648\u0632\u0646 \u0648 \u0642\u0646\u062f \u062e\u0648\u0646\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nasimword.ir\/#\/schema\/person\/8bddd1585366e8bc0fd764ec05c78a79\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/nasimword.ir\/#personlogo\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/43a959c0f5a2d6e606c656583cbc10a6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/43a959c0f5a2d6e606c656583cbc10a6?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/nasimword.ir\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0644\u0648\u0628\u06cc\u0627\u0647\u0627: \u063a\u0630\u0627\u06cc\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628\u060c \u0648\u0632\u0646 \u0648 \u0642\u0646\u062f \u062e\u0648\u0646 - Nasim Word","description":"\u0644\u0648\u0628\u06cc\u0627\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f (Navy Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 (Black Beans)\u060c \u0646\u062e\u0648\u062f (Garbanzo Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 (Kidney Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u067e\u06cc\u0646\u062a\u0648 \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0644\u06cc\u0645\u0627","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/nasimword.ir\/?p=93618","og_locale":"fa_IR","og_type":"article","og_title":"\u0644\u0648\u0628\u06cc\u0627\u0647\u0627: \u063a\u0630\u0627\u06cc\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628\u060c \u0648\u0632\u0646 \u0648 \u0642\u0646\u062f \u062e\u0648\u0646 - Nasim Word","og_description":"\u0644\u0648\u0628\u06cc\u0627\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f (Navy Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 (Black Beans)\u060c \u0646\u062e\u0648\u062f (Garbanzo Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 (Kidney Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u067e\u06cc\u0646\u062a\u0648 \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0644\u06cc\u0645\u0627","og_url":"https:\/\/nasimword.ir\/?p=93618","og_site_name":"Nasim Word","article_published_time":"2025-11-13T10:54:07+00:00","article_modified_time":"2025-11-08T17:04:02+00:00","twitter_card":"summary","twitter_image":"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/0.webp","twitter_misc":{"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a":"admin","\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646":"11 \u062f\u0642\u06cc\u0642\u0647"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/nasimword.ir\/#website","url":"https:\/\/nasimword.ir\/","name":"Nasim Word","description":"\u067e\u0648\u0631\u062a\u0627\u0644 \u062e\u0628\u0631\u06cc \u0648 \u062a\u062d\u0644\u06cc\u0644\u06cc \u0646\u0633\u06cc\u0645","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/nasimword.ir\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"fa-IR"},{"@type":"ImageObject","@id":"https:\/\/nasimword.ir\/?p=93618#primaryimage","inLanguage":"fa-IR","url":"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/0.webp","contentUrl":"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/0.webp","width":750,"height":500},{"@type":"WebPage","@id":"https:\/\/nasimword.ir\/?p=93618#webpage","url":"https:\/\/nasimword.ir\/?p=93618","name":"\u0644\u0648\u0628\u06cc\u0627\u0647\u0627: \u063a\u0630\u0627\u06cc\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628\u060c \u0648\u0632\u0646 \u0648 \u0642\u0646\u062f \u062e\u0648\u0646 - Nasim Word","isPartOf":{"@id":"https:\/\/nasimword.ir\/#website"},"primaryImageOfPage":{"@id":"https:\/\/nasimword.ir\/?p=93618#primaryimage"},"datePublished":"2025-11-13T10:54:07+00:00","dateModified":"2025-11-08T17:04:02+00:00","author":{"@id":"https:\/\/nasimword.ir\/#\/schema\/person\/8bddd1585366e8bc0fd764ec05c78a79"},"description":"\u0644\u0648\u0628\u06cc\u0627\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627 \u0633\u0641\u06cc\u062f (Navy Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647 (Black Beans)\u060c \u0646\u062e\u0648\u062f (Garbanzo Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u0642\u0631\u0645\u0632 (Kidney Beans)\u060c \u0644\u0648\u0628\u06cc\u0627 \u067e\u06cc\u0646\u062a\u0648 \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0644\u06cc\u0645\u0627","breadcrumb":{"@id":"https:\/\/nasimword.ir\/?p=93618#breadcrumb"},"inLanguage":"fa-IR","potentialAction":[{"@type":"ReadAction","target":["https:\/\/nasimword.ir\/?p=93618"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/nasimword.ir\/?p=93618#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"\u062e\u0627\u0646\u0647","item":"https:\/\/nasimword.ir\/"},{"@type":"ListItem","position":2,"name":"\u0644\u0648\u0628\u06cc\u0627\u0647\u0627: \u063a\u0630\u0627\u06cc\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u0642\u0644\u0628\u060c \u0648\u0632\u0646 \u0648 \u0642\u0646\u062f \u062e\u0648\u0646"}]},{"@type":"Person","@id":"https:\/\/nasimword.ir\/#\/schema\/person\/8bddd1585366e8bc0fd764ec05c78a79","name":"admin","image":{"@type":"ImageObject","@id":"https:\/\/nasimword.ir\/#personlogo","inLanguage":"fa-IR","url":"https:\/\/secure.gravatar.com\/avatar\/43a959c0f5a2d6e606c656583cbc10a6?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/43a959c0f5a2d6e606c656583cbc10a6?s=96&d=mm&r=g","caption":"admin"},"url":"https:\/\/nasimword.ir\/?author=1"}]}},"_links":{"self":[{"href":"https:\/\/nasimword.ir\/index.php?rest_route=\/wp\/v2\/posts\/93618"}],"collection":[{"href":"https:\/\/nasimword.ir\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/nasimword.ir\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/nasimword.ir\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/nasimword.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=93618"}],"version-history":[{"count":1,"href":"https:\/\/nasimword.ir\/index.php?rest_route=\/wp\/v2\/posts\/93618\/revisions"}],"predecessor-version":[{"id":93626,"href":"https:\/\/nasimword.ir\/index.php?rest_route=\/wp\/v2\/posts\/93618\/revisions\/93626"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nasimword.ir\/index.php?rest_route=\/wp\/v2\/media\/93619"}],"wp:attachment":[{"href":"https:\/\/nasimword.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=93618"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nasimword.ir\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=93618"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/nasimword.ir\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=93618"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}