{"id":93630,"date":"2025-11-14T12:39:10","date_gmt":"2025-11-14T09:09:10","guid":{"rendered":"https:\/\/nasimword.ir\/?p=93630"},"modified":"2025-11-08T20:43:05","modified_gmt":"2025-11-08T17:13:05","slug":"%d9%be%d9%86%db%8c%d8%b1-%da%a9%d8%a7%d8%aa%db%8c%d8%ac-%d8%ba%d8%b0%d8%a7%db%8c%db%8c-%d9%85%d8%ba%d8%b0%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d9%88%d8%b2%d9%86%d8%8c-%d8%aa%d9%82","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=93630","title":{"rendered":"\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c: \u063a\u0630\u0627\u06cc\u06cc \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc"},"content":{"rendered":"

\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u06cc\u06a9 \u067e\u0646\u06cc\u0631 \u0633\u0641\u06cc\u062f\u060c \u0646\u0631\u0645\u060c \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062f\u0644\u0645\u0647\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631 \u06af\u0627\u0648 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647 \u0634\u062f\u0647 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0622\u0646 \u0634\u0627\u0645\u0644 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a.<\/p>\n

<\/div>

\u06f1. \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631<\/h3>\n

\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0645\u062f\u062a\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0634\u06af\u0627\u0647\u200c\u0631\u0648 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0639\u0645\u062f\u062a\u0627\u064b \u0627\u0632 \u06a9\u0627\u0632\u0626\u06cc\u0646 (Casein) \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0647\u0636\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u06cc\u06a9 \u0645\u062d\u0635\u0648\u0644 \u0644\u0628\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644 (Complete Protein) \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u067e\u0646\u06cc\u0631 \u062d\u0627\u0648\u06cc \u0647\u0631 \u0646\u0647 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u062f.<\/p>\n

<\/div>

\u06f2. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0622\u0633\u0627\u0646\u200c\u062a\u0631<\/h3>\n

\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0648 \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a. \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0686\u0627\u0642\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n

\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u062a\u0631 \u0627\u0633\u062a \u0648 \u0627\u062b\u0631 \u062d\u0631\u0627\u0631\u062a\u06cc (Thermic Effect) \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0648 \u0686\u0631\u0628\u06cc \u062f\u0627\u0631\u062f\u060c \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0647\u0636\u0645 \u0622\u0646 \u0645\u06cc\u200c\u0633\u0648\u0632\u0627\u0646\u062f.<\/p>\n

\u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u0627\u0644\u0627\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc – \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u0627 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u0634\u0648\u062f – \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0686\u0631\u0628\u06cc \u0631\u0627 \u0628\u062f\u0648\u0646 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0639\u0636\u0644\u0647 \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u06cc\u062f. \u06a9\u0644\u0633\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062a\u0648\u0644\u06cc\u062f \u0686\u0631\u0628\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062c\u0632\u06cc\u0647 \u0686\u0631\u0628\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0642\u062f\u0627\u0631 \u0686\u0631\u0628\u06cc \u06a9\u0647 \u062f\u0631 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u062f\u0641\u0639 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n

<\/div>

\u06f3. \u0628\u0647\u0628\u0648\u062f \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646<\/h3>\n

\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u062f\u0646 \u0634\u0645\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0647\u0636\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 (Insulin) \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0627\u0646\u062a\u0642\u0627\u0644 \u06af\u0644\u0648\u06a9\u0632 (\u0642\u0646\u062f) \u0628\u0647 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

<\/div>

\u06f4. \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc\u200c\u062a\u0631<\/h3>\n

\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0632\u06cc\u0631\u0627 \u062d\u0627\u0648\u06cc \u0686\u0646\u062f\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0627\u0633\u062a:<\/p>\n

\u06a9\u0644\u0633\u06cc\u0645 (Calcium)<\/strong><\/p>\n

\u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0642\u0648\u06cc \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f. \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0645 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 (Osteoporosis) \u0634\u0648\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u06cc \u0636\u0639\u06cc\u0641 \u0648 \u0634\u06a9\u0646\u0646\u062f\u0647 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

\u0641\u0633\u0641\u0631 (Phosphorus)<\/strong><\/p>\n

\u0627\u06af\u0631\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0646\u0627\u062f\u0631 \u0627\u0633\u062a\u060c \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0645 \u0641\u0633\u0641\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062f\u0631\u062f \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u060c \u0636\u0639\u0641 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0646\u0631\u0645\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 (Osteomalacia) \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0646\u0631\u0645 \u0648 \u0636\u0639\u06cc\u0641 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n

\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/strong><\/p>\n

\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0627\u0632 \u062f\u0633\u062a \u0631\u0641\u062a\u0646 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u06a9\u0646\u062f \u0648 \u062e\u0637\u0631 \u0634\u06a9\u0633\u062a\u06af\u06cc \u0631\u0627 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0633\u0646 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n

<\/div>

\u06f5. \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u06cc\u0634\u062a\u0631<\/h3>\n

\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc (Strength Training) \u0647\u0645\u0631\u0627\u0647 \u0634\u0648\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0639\u0636\u0644\u0647 \u0628\u0633\u0627\u0632\u06cc\u062f. \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u06cc\u062f\u0647\u0627\u06cc \u0622\u0645\u06cc\u0646\u0647 \u0644\u0627\u0632\u0645 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0628\u0627\u0641\u062a \u0639\u0636\u0644\u0627\u0646\u06cc \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

\u0645\u0635\u0631\u0641 \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u067e\u0633 \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0642\u062f\u0631\u062a\u06cc \u0639\u0635\u0631\u06af\u0627\u0647\u06cc\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0628\u0647\u0628\u0648\u062f\u06cc \u0639\u0636\u0644\u0627\u0646\u06cc \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0622\u0646 \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0628\u0648\u062f\u0646 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u062f\u0631 \u0637\u0648\u0644 \u062e\u0648\u0627\u0628 \u0628\u0627\u0634\u062f. \u06a9\u0627\u0632\u0626\u06cc\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u0648 \u0622\u0633\u06cc\u0628 \u0639\u0636\u0644\u0627\u0646\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0648\u0631\u0632\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062c\u0632\u06cc\u0647 \u0639\u0636\u0644\u0627\u0646\u06cc \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0633\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f.<\/p>\n

<\/div>

\u062d\u0642\u0627\u06cc\u0642 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c<\/h3>\n

\u062a\u063a\u0630\u06cc\u0647 \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0628\u0647 \u0646\u0648\u0639 \u0634\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0634\u062f\u0647 \u0628\u0631\u0627\u06cc \u062a\u0647\u06cc\u0647 \u0622\u0646 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646\u06cc \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u06a9\u0645\u200c\u0686\u0631\u0628 (\u06f1-\u06f2% \u0686\u0631\u0628\u06cc \u0634\u06cc\u0631) \u062f\u0627\u0631\u0627\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n

    \n
  • \u06a9\u0627\u0644\u0631\u06cc: \u06f9\u06f3<\/li>\n
  • \u0686\u0631\u0628\u06cc: \u06f2.\u06f6 \u06af\u0631\u0645 \u06cc\u0627 \u06f3.\u06f3\u06f3% \u0627\u0632 \u0627\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 (DV)<\/li>\n
  • \u0633\u062f\u06cc\u0645 (Sodium): \u06f3\u06f6\u06f2.\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u06cc\u0627 \u06f1\u06f5.\u06f7\u06f6% \u0627\u0632 DV<\/li>\n
  • \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a: \u06f4.\u06f9 \u06af\u0631\u0645 \u06cc\u0627 \u06f1.\u06f7\u06f8% \u0627\u0632 DV<\/li>\n
  • \u0641\u06cc\u0628\u0631: \u06f0 \u06af\u0631\u0645<\/li>\n
  • \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647: \u06f0 \u06af\u0631\u0645<\/li>\n
  • \u067e\u0631\u0648\u062a\u0626\u06cc\u0646: \u06f1\u06f2.\u06f4 \u06af\u0631\u0645 \u06cc\u0627 \u06f2\u06f4.\u06f8% \u0627\u0632 DV<\/li>\n<\/ul>\n

    \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u062d\u0627\u0648\u06cc \u0633\u0644\u0646\u06cc\u0648\u0645 (Selenium) \u0627\u0633\u062a\u060c \u0645\u0627\u062f\u0647 \u0645\u0639\u062f\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc\u06cc \u0628\u0647 \u0646\u0627\u0645 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0628\u0633\u0627\u0632\u062f. \u0627\u06cc\u0646 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627 \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 (Oxidative Stress) \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0634\u06a9\u0644\u06cc \u0627\u0632 \u0622\u0633\u06cc\u0628 \u0633\u0644\u0648\u0644\u06cc \u06a9\u0647 \u0628\u0647 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

    \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0631\u06cc\u0628\u0648\u0641\u0644\u0627\u0648\u06cc\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0628\u0633\u0627\u0632\u06cc\u062f. B12 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0639\u0635\u0627\u0628 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc (Anemia) \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0627\u06cc \u06a9\u0647 \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0642\u0631\u0645\u0632 \u062e\u0648\u0646 \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u06a9\u0627\u0641\u06cc \u06cc\u0627 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0639\u0645\u0644\u06a9\u0631\u062f \u0646\u062f\u0627\u0631\u0646\u062f.<\/p>\n

    \u062a\u0648\u062c\u0647:<\/strong> \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0646\u0633\u0628\u062a\u0627\u064b \u0633\u062f\u06cc\u0645 \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u06a9\u0645\u200c\u0633\u062f\u06cc\u0645 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0627\u06af\u0631 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627\u060c \u062f\u06cc\u0627\u0628\u062a \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0644\u06cc\u0648\u06cc \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0633\u062f\u06cc\u0645 \u062f\u0627\u0631\u06cc\u062f.<\/p>\n

    <\/div>

    \u062e\u0637\u0631\u0627\u062a \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c<\/h3>\n

    \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u06a9\u062b\u0631 \u0627\u0641\u0631\u0627\u062f \u0633\u0627\u0644\u0645 \u0627\u06cc\u0645\u0646 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n

    \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 (Lactose Intolerance)<\/strong><\/p>\n

    \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u06cc\u06a9 \u067e\u0646\u06cc\u0631 \u062a\u0627\u0632\u0647 \u0627\u0633\u062a\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u067e\u0646\u06cc\u0631 \u0633\u062e\u062a \u0648 \u06a9\u0647\u0646\u0647 \u062f\u0627\u0631\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0628\u0627\u0639\u062b \u06af\u0627\u0632\u060c \u0646\u0641\u062e\u060c \u0627\u0633\u0647\u0627\u0644\u060c \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u062f\u0631\u062f \u0634\u06a9\u0645\u06cc \u0634\u0648\u062f.<\/p>\n

    \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0644\u0627\u06a9\u062a\u0648\u0632 \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0634\u06cc\u0631 \u062f\u0627\u0631\u062f\u060c \u0628\u0627 \u06f0.\u06f7 \u062a\u0627 \u06f4 \u06af\u0631\u0645 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062f\u0631 \u0647\u0631 \u0646\u06cc\u0645 \u0641\u0646\u062c\u0627\u0646. \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0637\u0648\u0631 \u0627\u06cc\u0645\u0646 \u062a\u0627 \u06f1\u06f2 \u06af\u0631\u0645 \u0644\u0627\u06a9\u062a\u0648\u0632 \u062f\u0631 \u06cc\u06a9 \u0646\u0634\u0633\u062a \u06cc\u0627 \u06f1\u06f8 \u06af\u0631\u0645 \u067e\u062e\u0634 \u0634\u062f\u0647 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0631\u0627 \u062a\u062d\u0645\u0644 \u06a9\u0646\u0646\u062f.<\/p>\n

    \u0622\u0644\u0631\u0698\u06cc \u0644\u0628\u0646\u06cc\u0627\u062a (Dairy Allergies)<\/strong><\/p>\n

    \u0627\u06af\u0631 \u0628\u0647 \u0634\u06cc\u0631 \u06af\u0627\u0648 \u062d\u0633\u0627\u0633\u06cc\u062a \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0632 \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0647\u06cc\u0631 (Hives)\u060c \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647\u060c \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u06cc\u0627 \u062d\u062a\u06cc \u0622\u0646\u0627\u0641\u06cc\u0644\u0627\u06a9\u0633\u06cc (Anaphylaxis) \u06a9\u0647 \u06cc\u06a9 \u0648\u0627\u06a9\u0646\u0634 \u0622\u0644\u0631\u0698\u06cc\u06a9 \u062a\u0647\u062f\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647 \u0632\u0646\u062f\u06af\u06cc \u0627\u0633\u062a\u060c \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u06cc\u062f.<\/p>\n

    <\/div>

    \u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641 \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c<\/h3>\n

    \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0628\u0627\u0641\u062a \u0645\u0644\u0627\u06cc\u0645 \u0648 \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u0622\u0646 \u062f\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0634\u0648\u0631 \u0631\u0627 \u0622\u0633\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0686\u0646\u062f \u0627\u06cc\u062f\u0647 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n

      \n
    • \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0631\u0627 \u0628\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0627\u0633\u06a9\u0631\u0645\u0628\u0644 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0622\u0646\u0647\u0627 \u0631\u0627 \u067e\u0641\u200c\u062f\u0627\u0631\u062a\u0631 \u0648 \u067e\u0631\u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u062a\u0631 \u06a9\u0646\u06cc\u062f<\/li>\n
    • \u0622\u0646 \u0631\u0627 \u062f\u0631 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0641\u06cc\u0646\u060c \u067e\u0627\u06cc\u060c \u0628\u06cc\u0633\u06a9\u0648\u06cc\u062a \u06cc\u0627 \u0646\u0627\u0646 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f<\/li>\n
    • \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0631\u0627 \u0628\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0631\u0634 \u0647\u0644\u0648\u060c \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a\u060c \u0633\u06cc\u0628\u060c \u0646\u0627\u0631\u0646\u06af\u06cc \u0645\u0627\u0646\u062f\u0627\u0631\u06cc\u0646 \u06cc\u0627 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0622\u0646\u0627\u0646\u0627\u0633 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n
    • \u0622\u0646 \u0631\u0627 \u0628\u0647 \u062c\u0627\u06cc \u062e\u0627\u0645\u0647 \u062a\u0631\u0634 (Sour Cream) \u06cc\u0627 \u0634\u06cc\u0631 \u062f\u0631 \u0633\u0633\u200c\u0647\u0627 \u0648 \u062f\u06cc\u067e\u200c\u0647\u0627 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0646\u06cc\u062f<\/li>\n
    • \u0646\u0627\u0646 \u062a\u0633\u062a \u0631\u0627 \u0628\u0627 \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0628\u067e\u0648\u0634\u0627\u0646\u06cc\u062f \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n<\/ul>\n
      <\/div>

      \u062e\u0644\u0627\u0635\u0647<\/h3>\n

      \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0645\u063a\u0630\u06cc \u0648 \u0686\u0646\u062f\u0645\u0646\u0638\u0648\u0631\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0627 \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u067e\u0627\u06cc\u06cc\u0646\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0639\u0636\u0644\u0647 \u0648 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u067e\u0646\u06cc\u0631 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0647\u0645 \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0633\u06cc\u0645\u060c \u0641\u0633\u0641\u0631\u060c \u0633\u0644\u0646\u06cc\u0648\u0645 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc B \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 \u06cc\u0627 \u0622\u0644\u0631\u0698\u06cc \u0644\u0628\u0646\u06cc\u0627\u062a \u0628\u0627\u06cc\u062f \u0645\u062d\u062a\u0627\u0637 \u0628\u0627\u0634\u0646\u062f. \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u06af\u0646\u062c\u0627\u0646\u062f – \u0627\u0632 \u0635\u0628\u062d\u0627\u0646\u0647 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0648 \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc. \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0646\u0648\u0627\u0639 \u06a9\u0645\u200c\u0633\u062f\u06cc\u0645 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0646\u0645\u06a9 \u062f\u0627\u0631\u0646\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

      \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u06cc\u06a9 \u067e\u0646\u06cc\u0631 \u0633\u0641\u06cc\u062f\u060c \u0646\u0631\u0645\u060c \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062f\u0644\u0645\u0647\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631 \u06af\u0627\u0648 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647 \u0634\u062f\u0647 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0622\u0646 \u0634\u0627\u0645\u0644 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0648 \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u0648 \u0639\u0636\u0644\u0627\u062a \u0627\u0633\u062a. \u06f1. \u0645\u0635\u0631\u0641 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631 \u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u0645\u062f\u062a\u200c\u0647\u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0645\u062d\u062a\u0648\u0627\u06cc \u0628\u0627\u0644\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0645\u062d\u0628\u0648\u0628 \u062f\u0631 \u0645\u06cc\u0627\u0646 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f …<\/p>\n","protected":false},"author":1,"featured_media":93631,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"\n\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c: \u063a\u0630\u0627\u06cc\u06cc \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc - Nasim Word<\/title>\n<meta name=\"description\" content=\"\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u06cc\u06a9 \u067e\u0646\u06cc\u0631 \u0633\u0641\u06cc\u062f\u060c \u0646\u0631\u0645\u060c \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062f\u0644\u0645\u0647\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631 \u06af\u0627\u0648 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647 \u0634\u062f\u0647 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0622\u0646 \u0634\u0627\u0645\u0644 \u062d\u0645\u0627\u06cc\u062a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=93630\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c: \u063a\u0630\u0627\u06cc\u06cc \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc - Nasim Word\" \/>\n<meta property=\"og:description\" content=\"\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c \u06cc\u06a9 \u067e\u0646\u06cc\u0631 \u0633\u0641\u06cc\u062f\u060c \u0646\u0631\u0645\u060c \u062e\u0627\u0645\u0647\u200c\u0627\u06cc \u0648 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u062f\u0644\u0645\u0647\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631 \u06af\u0627\u0648 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647 \u0634\u062f\u0647 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0632\u0627\u06cc\u0627\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0622\u0646 \u0634\u0627\u0645\u0644 \u062d\u0645\u0627\u06cc\u062a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nasimword.ir\/?p=93630\" \/>\n<meta property=\"og:site_name\" content=\"Nasim Word\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-14T09:09:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-08T17:13:05+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/9987.webp\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nasimword.ir\/#website\",\"url\":\"https:\/\/nasimword.ir\/\",\"name\":\"Nasim Word\",\"description\":\"\u067e\u0648\u0631\u062a\u0627\u0644 \u062e\u0628\u0631\u06cc \u0648 \u062a\u062d\u0644\u06cc\u0644\u06cc \u0646\u0633\u06cc\u0645\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nasimword.ir\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/nasimword.ir\/?p=93630#primaryimage\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/9987.webp\",\"contentUrl\":\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/9987.webp\",\"width\":750,\"height\":500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nasimword.ir\/?p=93630#webpage\",\"url\":\"https:\/\/nasimword.ir\/?p=93630\",\"name\":\"\u067e\u0646\u06cc\u0631 \u06a9\u0627\u062a\u06cc\u062c: \u063a\u0630\u0627\u06cc\u06cc \u0645\u063a\u0630\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u062a\u0642\u0648\u06cc\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0639\u0636\u0644\u0647\u200c\u0633\u0627\u0632\u06cc - 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