{"id":93633,"date":"2025-11-15T16:43:42","date_gmt":"2025-11-15T13:13:42","guid":{"rendered":"https:\/\/nasimword.ir\/?p=93633"},"modified":"2025-11-08T20:49:54","modified_gmt":"2025-11-08T17:19:54","slug":"%d8%af%d8%a7%d9%86%d9%87-%da%86%db%8c%d8%a7-%d8%af%d8%b1-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%af%d8%a7%d9%86%d9%87-%da%a9%d8%aa%d8%a7%d9%86-%da%a9%d8%af%d8%a7%d9%85-%db%8c%da%a9-%d8%a8%d8%b1%d8%a7","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=93633","title":{"rendered":"\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc: \u0633\u0648\u067e\u0631\u0641\u0648\u062f \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u200c\u0634\u0645\u0627\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc"},"content":{"rendered":"<p>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc (Broccoli) \u06cc\u0627 Brassica oleracea\u060c \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0633\u0648\u067e\u0631\u0641\u0648\u062f \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc (Cruciferous Vegetable) \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0627\u0633\u062a. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u062f \u0648 \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0628\u0627\u0631\u0632\u0647 \u06a9\u0646\u062f.<\/p>\n<p>\u062f\u0647\u0647\u0627 \u0646\u0648\u0639 \u0645\u062e\u062a\u0644\u0641 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0638\u0627\u0647\u0631 \u0648 \u0637\u0639\u0645 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u062f\u0627\u0631\u0646\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u0645\u0647 \u0622\u0646\u0647\u0627 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0634\u0627\u0628\u0647\u06cc \u062f\u0627\u0631\u0646\u062f (\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646\u060c \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0648 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u0646\u062f)\u060c \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0638\u0631\u06cc\u0641\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0627\u0631\u0632\u0634 \u0630\u06a9\u0631 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<div id=\"dbb1-d8a7d8b1d8b2d8b4-d8bad8b0d8a7db8cdb8c-d8a8d8a7d984d8a7db8c-daa9d984d985-d8a8d8b1d988daa9d984db8c\" class=\"index-title\"><\/div><h3>\u06f1. \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0644\u0627\u06cc \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/h3>\n<p>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u062a\u0639\u062f\u062f \u0622\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u06cc\u06a9 \u0633\u0627\u0642\u0647 \u0645\u062a\u0648\u0633\u0637 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u062e\u0627\u0645 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u06a9\u0627\u0644\u0631\u06cc: \u06f4\u06f5 \u06a9\u0627\u0644\u0631\u06cc<\/li>\n<li>\u0686\u0631\u0628\u06cc: \u06a9\u0645\u062a\u0631 \u0627\u0632 \u06f1 \u06af\u0631\u0645<\/li>\n<li>\u0633\u062f\u06cc\u0645: \u06f8\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n<li>\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a: \u06f8 \u06af\u0631\u0645<\/li>\n<li>\u0641\u06cc\u0628\u0631: \u06f3 \u06af\u0631\u0645<\/li>\n<li>\u067e\u0631\u0648\u062a\u0626\u06cc\u0646: \u06f4 \u06af\u0631\u0645<\/li>\n<\/ul>\n<p>\u06cc\u06a9 \u0633\u0627\u0642\u0647 \u06f2\u06f2\u06f0% \u0627\u0632 \u0627\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 (DV) \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u0632 \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 \u062d\u0627\u0648\u06cc \u06f4\u06f6\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u067e\u062a\u0627\u0633\u06cc\u0645 (\u06a9\u0647 \u0627\u0632 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0628\u062f\u0646 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f) \u06cc\u0627 \u06f1\u06f3% \u0627\u0632 DV \u0627\u0633\u062a.<\/p>\n<p>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n<ul>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/li>\n<li>\u0627\u0633\u06cc\u062f \u0641\u0648\u0644\u06cc\u06a9 (Folic Acid)<\/li>\n<li>\u06a9\u0644\u0633\u06cc\u0645<\/li>\n<li>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/li>\n<li>\u0633\u0644\u0646\u06cc\u0648\u0645<\/li>\n<\/ul>\n<div id=\"dbb2-d981d8b1d8a7d987d985-daa9d986d986d8afd987-d981db8cd8a8d8b1\" class=\"index-title\"><\/div><h3>\u06f2. \u0641\u0631\u0627\u0647\u0645 \u06a9\u0646\u0646\u062f\u0647 \u0641\u06cc\u0628\u0631<\/h3>\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u0631\u062a\u0631 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a. \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u062d\u062f\u0648\u062f \u06f2 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0627\u06af\u0631\u0686\u0647 \u0641\u06cc\u0628\u0631 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634 \u0648 \u062d\u0641\u0638 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0645\u0627 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0632 \u0642\u0644\u0628 \u0634\u0645\u0627 \u0646\u06cc\u0632 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0627\u0646\u0633\u0648\u0644\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u062b\u0627\u0628\u062a \u0648 \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<div id=\"dbb3-d8b4d985d8a7-d8b1d8a7-d987db8cd8afd8b1d8a7d8aad987-d986daafd987-d985db8cd8afd8a7d8b1d8af\" class=\"index-title\"><\/div><h3>\u06f3. \u0634\u0645\u0627 \u0631\u0627 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f<\/h3>\n<p>\u062d\u062f\u0648\u062f \u06f6\u06f8 \u06af\u0631\u0645 \u0622\u0628 \u062f\u0631 \u06cc\u06a9 \u0641\u0646\u062c\u0627\u0646 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u062e\u0627\u0645 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0628\u0631\u0627\u06cc \u0633\u0627\u0644\u0645 \u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u0648 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627\u06cc \u0628\u062f\u0646 \u0628\u0647 \u0622\u0628 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f. \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0645\u0627\u0646\u062f\u0646 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062f\u0645\u0627\u06cc \u0628\u062f\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0631\u0648\u0627\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0645\u0641\u0627\u0635\u0644 \u0634\u0645\u0627 \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u0627 \u062d\u0631\u06a9\u062a \u063a\u0630\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0627\u0632 \u06cc\u0628\u0648\u0633\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0628\u0627 \u0645\u062d\u062a\u0648\u0627\u06cc \u0622\u0628 \u0648 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0644\u0627 \u0646\u06cc\u0632 \u062d\u062c\u0645 \u0631\u0627 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0634\u0648\u062f.<\/p>\n<div id=\"dbb4-d985d985daa9d986-d8a7d8b3d8aa-d8a8d987-d9bedb8cd8b4daafdb8cd8b1db8c-d8a7d8b2-d8b3d8b1d8b7d8a7d986-daa9d985daa9-daa9d986d8af\" class=\"index-title\"><\/div><h3>\u06f4. \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f<\/h3>\n<p>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0639\u0636\u0648\u06cc \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u0627\u0645\u0644 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f:<\/p>\n<ul>\n<li>\u06af\u0644 \u06a9\u0644\u0645 (Cauliflower)<\/li>\n<li>\u06a9\u0644\u0645 \u067e\u06cc\u0686 (Kale)<\/li>\n<li>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0633\u0644 (Brussels Sprouts)<\/li>\n<li>\u06a9\u0644\u0645 (Cabbage)<\/li>\n<li>\u06a9\u0644\u0645 \u0628\u0631\u06af (Collard Greens)<\/li>\n<\/ul>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u06af\u0631\u0648\u0647 \u0627\u0632 \u06af\u06cc\u0627\u0647\u0627\u0646 \u062d\u0627\u0648\u06cc \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u0637\u0627\u0646 \u0645\u0631\u062a\u0628\u0637 \u0647\u0633\u062a\u0646\u062f\u060c \u0628\u0647 \u0644\u0637\u0641 \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0622\u0646\u0647\u0627 \u062f\u0631 \u062e\u0646\u062b\u06cc \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u0633\u0631\u0637\u0627\u0646\u200c\u0632\u0627 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0631\u0634\u062f \u0648 \u06af\u0633\u062a\u0631\u0634 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0647\u0645\u0686\u0646\u06cc\u0646 \u0627\u0632 \u0622\u067e\u0648\u067e\u062a\u0648\u0632 (Apoptosis) \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u06cc\u0627 \u062a\u0648\u0627\u0644\u06cc \u062e\u0648\u062f\u062a\u062e\u0631\u06cc\u0628\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0646\u0627\u06a9\u0627\u0631\u0622\u0645\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<div id=\"dbb5-d8a7d8b2-d982d984d8a8-d8b4d985d8a7-d985d8add8a7d981d8b8d8aa-d985db8cdaa9d986d8af\" class=\"index-title\"><\/div><h3>\u06f5. \u0627\u0632 \u0642\u0644\u0628 \u0634\u0645\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3>\n<p>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0647\u0645\u0686\u0646\u0627\u0646 \u0639\u0644\u062a \u0627\u0635\u0644\u06cc \u0645\u0631\u06af \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0627\u0633\u062a. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0627\u0632 \u0642\u0644\u0628 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0622\u0646\u0647\u0627 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0628\u0627 \u06a9\u0627\u0647\u0634 \u0622\u0633\u06cc\u0628 \u0628\u0647 \u0634\u0631\u06cc\u0627\u0646\u200c\u0647\u0627 \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0633\u062e\u062a \u0634\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u06a9\u0647 \u0627\u063a\u0644\u0628 \u067e\u06cc\u0634\u200c\u062f\u0631\u0622\u0645\u062f \u062d\u0645\u0644\u0647 \u0642\u0644\u0628\u06cc \u06cc\u0627 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc \u0627\u0633\u062a.<\/p>\n<div id=\"dbb6-d8b3d984d8a7d985d8aa-d985d8bad8b2-d8b1d8a7-d8aad982d988db8cd8aa-d985db8cdaa9d986d8af\" class=\"index-title\"><\/div><h3>\u06f6. \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3>\n<p>\u0644\u0648\u062a\u0626\u06cc\u0646 (Lutein) \u0648 \u0632\u0626\u0627\u06af\u0632\u0627\u0646\u062a\u06cc\u0646 (Zeaxanthin) \u0631\u0646\u06af\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632. \u0622\u0646\u0647\u0627 \u0628\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u0627\u0644\u0645 \u0628\u0627\u0641\u062a \u0645\u063a\u0632 \u0648 \u0627\u0639\u0635\u0627\u0628\u060c \u0628\u0647 \u0639\u0644\u0627\u0648\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0641\u062a \u0634\u0646\u0627\u062e\u062a\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0633\u0646 \u0645\u0631\u062a\u0628\u0637 \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<div id=\"dbb7-d982d8afd8b1d8aa-d8a7d8b3d8aad8aed988d8a7d986-d8b1d8a7-d8a8d987d8a8d988d8af-d985db8cd8a8d8aed8b4d8af\" class=\"index-title\"><\/div><h3>\u06f7. \u0642\u062f\u0631\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f<\/h3>\n<p>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u0633\u0648\u062f \u0631\u0633\u0627\u0646\u062f\u0646 \u0628\u0647 \u0642\u062f\u0631\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0627\u0631\u062f. \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc \u062d\u0627\u0648\u06cc \u0686\u0646\u062f\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06a9\u0627\u0647\u0634 \u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0627\u0633\u062a. \u0627\u06cc\u0646\u0647\u0627 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f:<\/p>\n<ul>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K<\/li>\n<li>\u0645\u0646\u06cc\u0632\u06cc\u0645<\/li>\n<li>\u0641\u0633\u0641\u0631<\/li>\n<li>\u06a9\u0644\u0633\u06cc\u0645<\/li>\n<li>\u0645\u0633<\/li>\n<li>\u0631\u0648\u06cc<\/li>\n<li>\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/li>\n<\/ul>\n<div id=\"dbb8-d8a8d8a7-d8a7d984d8aad987d8a7d8a8-d985d8a8d8a7d8b1d8b2d987-d985db8cdaa9d986d8af\" class=\"index-title\"><\/div><h3>\u06f8. \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0628\u0627\u0631\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3>\n<p>\u0642\u062f\u0631\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 (\u0637\u0648\u0644\u0627\u0646\u06cc\u200c\u0645\u062f\u062a) \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a. \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u06cc\u0634\u062a\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0637\u0648\u062d \u0646\u0634\u0627\u0646\u06af\u0631\u0647\u0627\u06cc \u067e\u06cc\u0634\u200c\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0631 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0631\u062f.<\/p>\n<div id=\"dbb9-d8a2d986d8aadb8cd8a7daa9d8b3db8cd8afd8a7d986d987d8a7db8c-d985d8add8a7d981d8b8-d981d8b1d8a7d987d985-d985db8cdaa9\" class=\"index-title\"><\/div><h3>\u06f9. \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0627\u0641\u0638 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/h3>\n<p>\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0645\u200c\u0632\u062f\u0627\u0647\u0627 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646\u0647\u0627 \u0628\u0647 \u063a\u06cc\u0631\u0641\u0639\u0627\u0644 \u06a9\u0631\u062f\u0646 \u0645\u0648\u0627\u062f \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u0628\u0627\u0644\u0642\u0648\u0647 \u0645\u0636\u0631 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06cc\u0627 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0632 \u0628\u062f\u0646 \u062e\u0627\u0631\u062c \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0645\u062d\u0627\u0641\u0638 \u0628\u0627 \u0622\u0633\u06cc\u0628 \u067e\u0648\u0633\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u0627\u0628\u0634 UV \u0645\u0642\u0627\u0628\u0644\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0631\u0646\u06af\u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0644\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0632\u0626\u0627\u06af\u0632\u0627\u0646\u062a\u06cc\u0646 \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc \u0627\u0632 \u0634\u0628\u06a9\u06cc\u0647 \u0648 \u0639\u062f\u0633\u06cc \u0686\u0634\u0645 \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0647\u0631 \u062f\u0648 \u062e\u0637\u0631 \u062f\u0698\u0646\u0631\u0627\u0633\u06cc\u0648\u0646 \u0645\u0627\u06a9\u0648\u0644\u0627 (Macular Degeneration) \u0648 \u0622\u0628 \u0645\u0631\u0648\u0627\u0631\u06cc\u062f (Cataracts)\u060c \u062f\u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0631\u0627\u06cc\u062c \u0686\u0634\u0645\u060c \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<div id=\"d8a7d986d988d8a7d8b9-daa9d984d985-d8a8d8b1d988daa9d984db8c\" class=\"index-title\"><\/div><h3>\u0627\u0646\u0648\u0627\u0639 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/h3>\n<p>\u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0647\u0645\u0647 \u0627\u0646\u0648\u0627\u0639 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0634\u0628\u0627\u0647\u062a\u200c\u0647\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0627\u0632 \u0646\u0638\u0631 \u0638\u0627\u0647\u0631\u060c \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0637\u0639\u0645 \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u062a\u0645\u0627\u06cc\u0632 \u0647\u0633\u062a\u0646\u062f:<\/p>\n<p><strong>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u06a9\u0627\u0644\u0627\u0628\u0631\u0632\u0647 (Calabrese Broccoli)<\/strong><\/p>\n<p>\u0627\u06af\u0631 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0627\u0632 \u0641\u0631\u0648\u0634\u06af\u0627\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062e\u0631\u06cc\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u06a9\u0627\u0644\u0627\u0628\u0631\u0632\u0647 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u062f\u0627\u0631\u0627\u06cc \u0633\u0627\u0642\u0647 \u0645\u062d\u06a9\u0645 \u0648 \u06af\u0644\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0633\u0628\u0632 \u0648 \u0645\u062a\u0631\u0627\u06a9\u0645 \u0627\u0633\u062a. \u0637\u0639\u0645 \u06a9\u0645\u06cc \u062a\u0644\u062e \u0648 \u062e\u0627\u06a9\u06cc \u0628\u0627 \u0628\u0627\u0641\u062a \u062a\u0631\u062f \u062f\u0627\u0631\u062f.<\/p>\n<p><strong>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0686\u06cc\u0646\u06cc (Chinese Broccoli \u06cc\u0627 Gai Lan)<\/strong><\/p>\n<p>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0686\u06cc\u0646\u06cc \u062f\u0627\u0631\u0627\u06cc \u0633\u0627\u0642\u0647\u200c\u0647\u0627\u06cc \u0628\u0644\u0646\u062f \u0633\u0628\u0632 \u0648 \u06af\u0644\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0633\u062e\u062a\u06cc \u0632\u06cc\u0631 \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0633\u0628\u0632 \u0622\u0646 \u0642\u0627\u0628\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u0633\u062a. \u0633\u0627\u0642\u0647\u200c\u0647\u0627 \u06a9\u0645\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0647\u0633\u062a\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0631\u06af\u200c\u0647\u0627 \u062e\u0627\u06a9\u06cc \u0648 \u062a\u0644\u062e \u0647\u0633\u062a\u0646\u062f. \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0686\u06cc\u0646\u06cc \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u06a9\u0644\u0633\u06cc\u0645 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u06a9\u0627\u0644\u0627\u0628\u0631\u0632\u0647 \u0648 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062f\u0648 \u0628\u0631\u0627\u0628\u0631 \u0641\u0648\u0644\u0627\u062a \u062f\u0627\u0631\u062f.<\/p>\n<p><strong>\u0628\u0631\u0648\u06a9\u0648\u0644\u06cc\u0646\u06cc (Broccolini)<\/strong><\/p>\n<p>\u0628\u0631\u0648\u06a9\u0648\u0644\u06cc\u0646\u06cc \u0627\u0632 \u062a\u0644\u0627\u0642\u06cc \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0648 \u0686\u06cc\u0646\u06cc \u0628\u0647 \u062f\u0633\u062a \u0622\u0645\u062f\u0647 \u0627\u0633\u062a. \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645\u060c \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u062e\u0627\u06a9\u06cc \u062e\u0648\u062f \u0634\u0646\u0627\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u062f\u0627\u0631\u0627\u06cc \u0633\u0627\u0642\u0647\u200c\u0647\u0627\u06cc \u0628\u0644\u0646\u062f \u0646\u0627\u0632\u06a9 \u0628\u0627 \u062f\u0633\u062a\u0647\u200c\u0647\u0627\u06cc \u06af\u0644 \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627 \u0627\u0633\u062a. \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0646\u0648\u0644\u06cc\u06a9 (Phenolic Compounds) \u0648 \u0633\u0627\u06cc\u0631 \u0641\u06cc\u062a\u0648\u06a9\u0645\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u0627\u0633\u062a\u0631\u0633 \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648 \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646\u060c \u0633\u0631\u0637\u0627\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u0645\u0628\u0627\u0631\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u06f7\u06f0% \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0641\u0646\u0648\u0644\u06cc\u06a9 \u0628\u0631\u0648\u06a9\u0648\u0644\u06cc\u0646\u06cc \u067e\u0633 \u0627\u0632 \u062c\u0648\u0634\u0627\u0646\u062f\u0646 \u0648 \u06f5\u06f0% \u067e\u0633 \u0627\u0632 \u0628\u062e\u0627\u0631\u067e\u0632 \u06a9\u0631\u062f\u0646 \u0648 \u06a9\u0628\u0627\u0628 \u06a9\u0631\u062f\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f.<\/p>\n<p><strong>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0631\u0627\u0628\u0647 (Broccoli Rabe \u06cc\u0627 Raab)<\/strong><\/p>\n<p>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0631\u0627\u0628\u0647 \u0627\u0632 \u0646\u0638\u0631 \u0641\u0646\u06cc \u0628\u062e\u0634\u06cc \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647 \u0634\u0644\u063a\u0645 \u0627\u0633\u062a. \u0634\u0628\u06cc\u0647 \u0628\u0631\u0648\u06a9\u0648\u0644\u06cc\u0646\u06cc \u0627\u0633\u062a \u0627\u0645\u0627 \u06af\u0644\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631\u060c \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0648 \u0637\u0639\u0645 \u062a\u0644\u062e\u06cc \u062f\u0627\u0631\u062f. \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0631\u0627\u0628\u0647 \u0645\u0646\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0641\u0648\u0644\u0627\u062a \u0648 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0627\u0633\u062a.<\/p>\n<p><strong>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u062f\u06cc \u0686\u06cc\u06a9\u0648 (Di Cicco Broccoli)<\/strong><\/p>\n<p>\u062f\u06cc \u0686\u06cc\u06a9\u0648 \u062f\u0631 \u0627\u06cc\u062a\u0627\u0644\u06cc\u0627 \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0634\u0628\u06cc\u0647 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627 \u0633\u0631\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0648 \u0622\u0628\u06cc\u200c\u0631\u0646\u06af. \u0637\u0639\u0645 \u0646\u06cc\u0632 \u0645\u0634\u0627\u0628\u0647 \u0627\u0633\u062a &#8211; \u062e\u0627\u06a9\u06cc \u0648 \u06a9\u0645\u06cc \u0634\u06cc\u0631\u06cc\u0646. \u06a9\u0644 \u06af\u06cc\u0627\u0647 &#8211; \u0628\u0631\u06af\u200c\u0647\u0627\u060c \u06af\u0644\u200c\u0647\u0627 \u0648 \u0633\u0627\u0642\u0647\u200c\u0647\u0627 &#8211; \u062e\u0648\u0631\u0627\u06a9\u06cc \u0627\u0633\u062a.<\/p>\n<p><strong>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0628\u0646\u0641\u0634 \u062c\u0648\u0627\u0646\u0647\u200c\u0632\u0646 (Purple Sprouting Broccoli)<\/strong><\/p>\n<p>\u0627\u06cc\u0646 \u06af\u06cc\u0627\u0647 \u0628\u0644\u0646\u062f \u062f\u0627\u0631\u0627\u06cc \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u0648 \u06af\u0644\u200c\u0647\u0627\u06cc \u0645\u062a\u0648\u0633\u0637 \u0628\u0646\u0641\u0634 \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u06cc\u06a9\u062f\u06cc\u06af\u0631 \u062c\u062f\u0627 \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06af\u0644\u200c\u0647\u0627\u06cc \u0628\u0646\u0641\u0634 \u067e\u0631\u062c\u0646\u0628 \u0648 \u062c\u0648\u0634 \u0637\u0639\u0645 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0645\u0639\u0645\u0648\u0644\u06cc \u0631\u0627 \u062f\u0627\u0631\u0646\u062f \u0648 \u0647\u0646\u06af\u0627\u0645 \u067e\u062e\u062a \u0633\u0628\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646\u200c\u0647\u0627 (Anthocyanins)\u060c \u0646\u0648\u0639\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u062f\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0642\u0631\u0645\u0632 \u0648 \u0628\u0646\u0641\u0634\u060c \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc \u0648 \u062a\u062e\u0631\u06cc\u0628 \u0639\u0635\u0628\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p><strong>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648\u0627\u0644\u062a\u0627\u0645 (Waltham Broccoli)<\/strong><\/p>\n<p>\u0627\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0634\u0628\u06cc\u0647 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u06a9\u0627\u0644\u0627\u0628\u0631\u0632\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0628\u0627 \u0633\u0627\u0642\u0647\u200c\u0647\u0627\u06cc \u0628\u0644\u0646\u062f\u062a\u0631 \u0648 \u0633\u0631\u0647\u0627\u06cc\u06cc \u0628\u0627 \u0631\u06af\u0647\u200c\u0647\u0627\u06cc\u06cc \u0627\u0632 \u0622\u0628\u06cc. \u0646\u0627\u0645 \u0648\u0627\u0644\u062a\u0627\u0645 \u0627\u0632 \u0634\u0647\u0631\u06cc \u062f\u0631 \u0645\u0627\u0633\u0627\u0686\u0648\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u062f\u0631 \u062f\u0647\u0647 \u06f1\u06f9\u06f5\u06f0 \u062f\u0631 \u0622\u0646\u062c\u0627 \u062a\u0648\u0633\u0639\u0647 \u06cc\u0627\u0641\u062a.<\/p>\n<div id=\"d8aed8b7d8b1d8a7d8aa-daa9d984d985-d8a8d8b1d988daa9d984db8c\" class=\"index-title\"><\/div><h3>\u062e\u0637\u0631\u0627\u062a \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/h3>\n<p>\u0627\u062d\u062a\u0645\u0627\u0644 \u0648\u0627\u06a9\u0646\u0634 \u0622\u0644\u0631\u0698\u06cc\u06a9 \u0647\u0646\u06af\u0627\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0646\u0627\u062f\u0631 \u0627\u0633\u062a. \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u062f\u0631 \u062f\u0633\u062a\u0647 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0647 \u06f9\u06f0% \u0627\u0632 \u062a\u0645\u0627\u0645 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0622\u0644\u0631\u0698\u06cc\u06a9 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u060c \u0642\u0631\u0627\u0631 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0631\u062f.<\/p>\n<p>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u062d\u0627\u0648\u06cc \u0642\u0646\u062f\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u062f\u0647 \u0648 \u0631\u0648\u062f\u0647 \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u0647\u0636\u0645 \u0622\u0646\u0647\u0627 \u0645\u0634\u06a9\u0644 \u062f\u0627\u0631\u0646\u062f. \u0647\u0645\u0627\u0646\u0637\u0648\u0631 \u06a9\u0647 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u0633\u0639\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0642\u0646\u062f\u0647\u0627 \u0631\u0627 \u062a\u062c\u0632\u06cc\u0647 \u06a9\u0646\u0646\u062f\u060c \u06af\u0627\u0632\u06cc \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u0648 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0627\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc (\u0645\u062b\u0644\u0627\u064b \u0627\u0633\u0647\u0627\u0644 \u06cc\u0627 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\u062f\u0627\u0631\u06cc\u062f.<\/p>\n<p>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u062a\u0627\u0632\u0647 \u0631\u0627 \u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0622\u0645\u0627\u062f\u0647 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0647\u0633\u062a\u06cc\u062f \u0646\u0634\u0648\u06cc\u06cc\u062f. \u0622\u0646 \u0631\u0627 \u062f\u0631 \u06cc\u06a9 \u06a9\u06cc\u0633\u0647 \u067e\u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc \u0628\u0627 \u0628\u0633\u062a\u0646 \u0634\u0644 \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f \u0648 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f. \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u062a\u0627\u0632\u0647 \u062e\u0648\u062f \u0631\u0627 \u0638\u0631\u0641 \u06f3 \u062a\u0627 \u06f5 \u0631\u0648\u0632 \u067e\u0633 \u0627\u0632 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<div id=\"d8b1d8a7d987d987d8a7db8c-d8a7d8b3d8aad981d8a7d8afd987-d8a7d8b2-daa9d984d985-d8a8d8b1d988daa9d984db8c\" class=\"index-title\"><\/div><h3>\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/h3>\n<p>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u062f\u0631 \u0647\u0631 \u0646\u0648\u0639 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0631\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 &#8211; \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0631\u0627\u0628\u0647 \u0648 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0686\u06cc\u0646\u06cc &#8211; \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u067e\u062e\u062a\u0647 \u0634\u0648\u0646\u062f \u062a\u0627 \u0646\u0631\u0645 \u0634\u0648\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062e\u0627\u0645 \u0644\u0630\u062a \u0628\u0631\u062f\u0647 \u0634\u0648\u0646\u062f. \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0686\u0646\u062f \u0646\u06a9\u062a\u0647 \u06a9\u0644\u06cc \u0628\u0631\u0627\u06cc \u06af\u0646\u062c\u0627\u0646\u062f\u0646 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<ul>\n<li>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0631\u0627 \u062e\u0627\u0645 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0628\u062e\u0648\u0631\u06cc\u062f \u062a\u0627 \u062d\u062f\u0627\u06a9\u062b\u0631 \u0645\u0632\u0627\u06cc\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0631\u0627 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/li>\n<li>\u0622\u0646 \u0631\u0627 \u0628\u062e\u0627\u0631\u067e\u0632 \u06a9\u0646\u06cc\u062f (\u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C) \u0633\u067e\u0633 \u0628\u0627 \u067e\u0633\u062a\u0648 \u0645\u0628\u062a\u0646\u06cc \u0628\u0631 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0627\u06a9\u0633\u062a\u0631\u0627 \u0648\u06cc\u0631\u062c\u06cc\u0646\u060c \u062a\u0627\u067e\u0646\u0627\u062f \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u0633\u0633 \u06a9\u0631\u0647 \u0622\u062c\u06cc\u0644 \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u0628\u0631\u06cc\u0632\u06cc\u062f<\/li>\n<li>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0631\u0627 \u062f\u0631 \u0633\u0631\u062e\u200c\u06a9\u0646 \u0647\u0648\u0627 \u0628\u067e\u0632\u06cc\u062f \u062a\u0627 \u0628\u0627\u0641\u062a \u062a\u0631\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f<\/li>\n<li>\u0622\u0646 \u0631\u0627 \u062f\u0631 \u0647\u0648\u0645\u0648\u0633\u060c \u0637\u062d\u06cc\u0646\u06cc \u0637\u0639\u0645\u200c\u062f\u0627\u0631 \u06cc\u0627 \u06af\u0648\u0627\u06a9\u0627\u0645\u0648\u0644 \u0641\u0631\u0648 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0622\u0646 \u0631\u0627 \u0628\u0647 \u0647\u0631 \u062a\u0639\u062f\u0627\u062f \u063a\u0630\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f (\u0645\u062b\u0644\u0627\u064b \u0633\u0631\u062e\u200c\u06a9\u0631\u062f\u0646\u06cc\u060c \u0633\u0648\u067e\u060c \u062e\u0648\u0631\u0627\u06a9\u060c \u0641\u0631\u06cc\u062a\u0627\u062a\u0627\u060c \u0641\u0627\u0647\u06cc\u062a\u0627 \u0648 \u0645\u0648\u0627\u0631\u062f \u062f\u06cc\u06af\u0631)<\/li>\n<li>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u062e\u0627\u0645 \u06cc\u0627 \u06cc\u062e \u0632\u062f\u0647 \u0631\u0627 \u062f\u0631 \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u062e\u0631\u062f \u0634\u062f\u0647 \u0631\u06cc\u0632 \u06cc\u0627 \u067e\u0648\u0631\u0647 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647\u060c \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u060c \u067e\u0633\u062a\u0648 \u062e\u0627\u0646\u06af\u06cc \u0648 \u0633\u0627\u06cc\u0631 \u0633\u0633\u200c\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u0627\u0645\u062a\u062d\u0627\u0646 \u06a9\u0646\u06cc\u062f \u067e\u0648\u062f\u0631 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0631\u0627 \u0628\u0627 \u0642\u0647\u0648\u0647 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0642\u0647\u0648\u0647 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f<\/li>\n<\/ul>\n<p>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0645\u0632\u0627\u06cc\u0627\u06cc\u06cc \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0645\u063a\u0632\u060c \u0642\u0644\u0628\u060c \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0634\u0645\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f &#8211; \u0627\u06af\u0631\u0686\u0647 \u062e\u0648\u0631\u062f\u0646 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u06af\u0627\u0632 \u0648 \u0646\u0641\u062e \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u062f\u0647\u0647\u0627 \u0646\u0648\u0639 \u0645\u062e\u062a\u0644\u0641 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc \u0645\u062a\u0645\u0627\u06cc\u0632\u06cc \u062f\u0627\u0631\u0646\u062f. \u0647\u0645\u0647 \u0622\u0646\u0647\u0627 \u0645\u0645\u0644\u0648 \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u0645\u0627 \u0645\u0639\u062c\u0632\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u06cc\u06a9 \u0633\u0648\u067e\u0631\u0641\u0648\u062f \u0648\u0627\u0642\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0648\u0632\u0627\u0646\u0647 \u06af\u0646\u062c\u0627\u0646\u062f\u0647 \u0634\u0648\u062f \u0648 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc &#8211; \u0627\u0632 \u062e\u0627\u0645 \u062a\u0627 \u0628\u062e\u0627\u0631\u067e\u0632\u060c \u0633\u0631\u062e \u0634\u062f\u0647 \u06cc\u0627 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 &#8211; \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc (Broccoli) \u06cc\u0627 Brassica oleracea\u060c \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0633\u0648\u067e\u0631\u0641\u0648\u062f \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc (Cruciferous Vegetable) \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0627\u0633\u062a. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0634\u0645\u0627 \u0631\u0627 \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0646\u06af\u0647 \u062f\u0627\u0631\u062f\u060c \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u062f \u0648 \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0628\u0627\u0631\u0632\u0647 \u06a9\u0646\u062f. \u062f\u0647\u0647\u0627 \u0646\u0648\u0639 \u0645\u062e\u062a\u0644\u0641 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":93637,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc: \u0633\u0648\u067e\u0631\u0641\u0648\u062f \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u200c\u0634\u0645\u0627\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc - Nasim Word<\/title>\n<meta name=\"description\" content=\"\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc (Broccoli) \u06cc\u0627 Brassica oleracea\u060c \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0633\u0648\u067e\u0631\u0641\u0648\u062f \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=93633\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc: \u0633\u0648\u067e\u0631\u0641\u0648\u062f \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u200c\u0634\u0645\u0627\u0631 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc - Nasim Word\" \/>\n<meta property=\"og:description\" content=\"\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc (Broccoli) \u06cc\u0627 Brassica oleracea\u060c \u0641\u0648\u0627\u06cc\u062f \u0628\u06cc\u200c\u0634\u0645\u0627\u0631\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u0628\u0647 \u06cc\u06a9 \u0633\u0648\u067e\u0631\u0641\u0648\u062f \u0642\u062f\u0631\u062a\u0645\u0646\u062f \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nasimword.ir\/?p=93633\" \/>\n<meta property=\"og:site_name\" content=\"Nasim Word\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-15T13:13:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-08T17:19:54+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/774788.webp\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"9 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" 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