{"id":93636,"date":"2025-11-15T08:50:12","date_gmt":"2025-11-15T05:20:12","guid":{"rendered":"https:\/\/nasimword.ir\/?p=93636"},"modified":"2025-11-08T20:50:24","modified_gmt":"2025-11-08T17:20:24","slug":"%d8%af%d8%a7%d9%86%d9%87-%da%86%db%8c%d8%a7-%d8%af%d8%b1-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%af%d8%a7%d9%86%d9%87-%da%a9%d8%aa%d8%a7%d9%86-%da%a9%d8%af%d8%a7%d9%85-%db%8c%da%a9-%d8%a8%d8%b1%d8%a7-2","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=93636","title":{"rendered":"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646: \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"

\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 (Chia Seeds) \u0648 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 (Flaxseeds) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0648\u0686\u06a9 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0647\u0631 \u062f\u0648 \u0645\u0645\u0644\u0648 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0647\u0631 \u062f\u0648 \u0628\u0627 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0647\u0628\u0648\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0631\u062a\u0628\u0637 \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n

<\/div>

\u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/h3>\n

\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0647\u0631 \u062f\u0648 \u062d\u0627\u0648\u06cc \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0645\u0647\u0645\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0647\u0633\u062a\u0646\u062f.<\/p>\n

\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06f1 \u0627\u0648\u0646\u0633\u06cc (\u062d\u062f\u0648\u062f \u06f2\u06f8 \u06af\u0631\u0645) \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n
\u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc<\/th>\n\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627<\/th>\n\u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646<\/th>\n<\/tr>\n<\/thead>\n
\u06a9\u0627\u0644\u0631\u06cc<\/td>\n\u06f1\u06f3\u06f8<\/td>\n\u06f1\u06f5\u06f0<\/td>\n<\/tr>\n
\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/td>\n\u06f4.\u06f7 \u06af\u0631\u0645<\/td>\n\u06f5 \u06af\u0631\u0645<\/td>\n<\/tr>\n
\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a<\/td>\n\u06f1\u06f1.\u06f9 \u06af\u0631\u0645<\/td>\n\u06f8 \u06af\u0631\u0645<\/td>\n<\/tr>\n
\u0641\u06cc\u0628\u0631<\/td>\n\u06f9.\u06f8 \u06af\u0631\u0645<\/td>\n\u06f8 \u06af\u0631\u0645<\/td>\n<\/tr>\n
\u0686\u0631\u0628\u06cc<\/td>\n\u06f8.\u06f7 \u06af\u0631\u0645<\/td>\n\u06f1\u06f2 \u06af\u0631\u0645<\/td>\n<\/tr>\n
\u0622\u0647\u0646<\/td>\n\u06f2.\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f1\u06f2% DV)<\/td>\n\u06f1.\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f9% DV)<\/td>\n<\/tr>\n
\u06a9\u0644\u0633\u06cc\u0645<\/td>\n\u06f1\u06f7\u06f9 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f1\u06f4% DV)<\/td>\n\u06f5\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f4.\u06f5% DV)<\/td>\n<\/tr>\n
\u0645\u0633<\/td>\n\u06f0.\u06f2\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f2\u06f9% DV)<\/td>\n\u06f0.\u06f3\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f3\u06f9% DV)<\/td>\n<\/tr>\n
\u0645\u0646\u06cc\u0632\u06cc\u0645<\/td>\n\u06f9\u06f5 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f2\u06f3% DV)<\/td>\n\u06f1\u06f1\u06f1 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f2\u06f6% DV)<\/td>\n<\/tr>\n
\u0645\u0646\u06af\u0646\u0632<\/td>\n\u06f0.\u06f7\u06f7 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f3\u06f3.\u06f5% DV)<\/td>\n\u06f0.\u06f6\u06f9 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f3\u06f0% DV)<\/td>\n<\/tr>\n
\u062a\u06cc\u0627\u0645\u06cc\u0646<\/td>\n\u06f0.\u06f1\u06f8 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f1\u06f5% DV)<\/td>\n\u06f0.\u06f4\u06f6 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f3\u06f8% DV)<\/td>\n<\/tr>\n
\u0633\u0644\u0646\u06cc\u0648\u0645<\/td>\n\u06f1\u06f5.\u06f6 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 (\u06f2\u06f8% DV)<\/td>\n\u06f7.\u06f2 \u0645\u06cc\u06a9\u0631\u0648\u06af\u0631\u0645 (\u06f1\u06f3% DV)<\/td>\n<\/tr>\n
\u0631\u0648\u06cc<\/td>\n\u06f1.\u06f3 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f1\u06f2% DV)<\/td>\n\u06f1.\u06f2 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 (\u06f1\u06f1% DV)<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
<\/div>

\u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f – \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u06cc\u0627 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646\u061f<\/h3>\n

\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0627\u0633\u062a. \u0622\u0646\u0647\u0627 \u06f9.\u06f8 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0647\u0631 \u0627\u0648\u0646\u0633 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u06f8 \u06af\u0631\u0645 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0627\u0632 \u0627\u0646\u0648\u0627\u0639 \u0645\u062e\u062a\u0644\u0641 \u0641\u06cc\u0628\u0631 \u062a\u0634\u06a9\u06cc\u0644 \u0634\u062f\u0647\u200c\u0627\u0646\u062f:<\/p>\n

\u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646:<\/strong><\/p>\n

    \n
  • \u06f4\u06f0% \u0641\u06cc\u0628\u0631 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0648\u0632\u0646<\/li>\n
  • \u06f2\u06f5% \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 (Soluble Fiber)<\/li>\n
  • \u06f7\u06f5% \u0641\u06cc\u0628\u0631 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 (Insoluble Fiber)<\/li>\n<\/ul>\n

    \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627:<\/strong><\/p>\n

      \n
    • \u06f3\u06f0-\u06f4\u06f0% \u0641\u06cc\u0628\u0631 \u0628\u0631 \u0627\u0633\u0627\u0633 \u0648\u0632\u0646<\/li>\n
    • \u06f8\u06f5-\u06f9\u06f3% \u0641\u06cc\u0628\u0631 \u0646\u0627\u0645\u062d\u0644\u0648\u0644<\/li>\n
    • \u06f7-\u06f1\u06f5% \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644<\/li>\n<\/ul>\n

      \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0622\u0628 \u062d\u0644 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0648\u0633\u0637 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0634\u0645\u0627 \u062a\u062e\u0645\u06cc\u0631 \u06cc\u0627 \u062a\u062c\u0632\u06cc\u0647 \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u062c\u0630\u0628 \u0622\u0628 \u062f\u0631 \u0645\u062f\u0641\u0648\u0639 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0622\u0646 \u0631\u0627 \u0646\u0631\u0645 \u0648 \u0622\u0633\u0627\u0646 \u0628\u0631\u0627\u06cc \u0639\u0628\u0648\u0631 \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u062f. \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627 \u0645\u0633\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u062c\u0630\u0628 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062f\u0631 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u06a9\u0645\u06a9 \u0628\u0647 \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062e\u0644\u0627\u0635 \u0634\u062f\u0646 \u0627\u0632 \u0622\u0646\u060c \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n

      \u0641\u06cc\u0628\u0631 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 \u062d\u0644 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u062e\u0648\u0628\u06cc \u062a\u0648\u0633\u0637 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u062a\u062e\u0645\u06cc\u0631 \u0646\u0645\u06cc\u200c\u0634\u0648\u062f. \u0641\u06cc\u0628\u0631 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 \u0628\u0627 \u0627\u0641\u0632\u0648\u062f\u0646 \u062d\u062c\u0645 \u0628\u0647 \u0645\u062f\u0641\u0648\u0639 \u0634\u0645\u0627\u060c \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647\u200c\u0627\u06cc \u0631\u0627\u062d\u062a \u0648 \u0645\u0646\u0638\u0645 \u0631\u0627 \u0627\u0631\u062a\u0642\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n

      <\/div>

      \u0686\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f\u061f<\/h3>\n

      \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u06a9\u062a\u0627\u0646 \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0627\u0633\u06cc\u062f \u0622\u0644\u0641\u0627-\u0644\u06cc\u0646\u0648\u0644\u0646\u06cc\u06a9 (Alpha-Linolenic Acid – ALA) \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0628\u0631\u062e\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u0634\u0648\u062f. \u06cc\u06a9 \u0627\u0648\u0646\u0633 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u062d\u062f\u0648\u062f \u06f6.\u06f4 \u06af\u0631\u0645 ALA \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0647\u0645\u0627\u0646 \u0648\u0639\u062f\u0647 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u06f5 \u06af\u0631\u0645 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

      ALA \u0627\u062b\u0631\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u062f\u0627\u0631\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u063a\u0630\u0627\u06cc\u06cc ALA \u0628\u0627 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0639\u0631\u0648\u0642 \u06a9\u0631\u0648\u0646\u0631 \u0642\u0644\u0628 (Coronary Heart Disease) \u06a9\u0647 \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0627\u0633\u062a\u060c \u0645\u0631\u062a\u0628\u0637 \u0627\u0633\u062a.<\/p>\n

      \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0648 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0647\u0645\u0686\u0646\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0645\u062d\u0627\u0641\u0638 \u0645\u0627\u0646\u0646\u062f \u0644\u06cc\u06af\u0646\u0627\u0646\u200c\u0647\u0627 (Lignans) \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc\u060c \u06a9\u0627\u0647\u0634\u200c\u062f\u0647\u0646\u062f\u0647 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0648 \u0636\u062f\u0622\u062a\u0631\u0648\u0627\u0633\u06a9\u0644\u0631\u0648\u0632 (Antiatherosclerotic) \u062f\u0627\u0631\u0646\u062f – \u0628\u0647 \u0627\u06cc\u0646 \u0645\u0639\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u062a\u062c\u0645\u0639 \u067e\u0644\u0627\u06a9 \u062f\u0631 \u062f\u06cc\u0648\u0627\u0631\u0647\u200c\u0647\u0627\u06cc \u0634\u0631\u06cc\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062d\u0627\u0648\u06cc \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627\u06cc\u06cc (Polyphenols) \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06cc\u062f \u06a9\u0627\u0641\u0626\u06cc\u06a9 (Caffeic Acid)\u060c \u0627\u0633\u06cc\u062f \u0641\u0631\u0648\u0644\u06cc\u06a9 (Ferulic Acid)\u060c \u0627\u0633\u06cc\u062f \u0631\u0632\u0645\u0627\u0631\u06cc\u06a9 (Rosmarinic Acid) \u0648 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627 (Flavonoids) \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0633\u0644\u0648\u0644\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n

      <\/div>

      \u0686\u06af\u0648\u0646\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n

      \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647 \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0634\u0648\u0631 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0641\u06cc\u0628\u0631 \u0648 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u06a9\u0644\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f:<\/p>\n

        \n
      • \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0645\u0627\u0633\u062a \u0648 \u062c\u0648 \u062f\u0648\u0633\u0631 (Oatmeal) \u0645\u062e\u0644\u0648\u0637 \u06a9\u0646\u06cc\u062f<\/li>\n
      • \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627 \u0648 \u0634\u06cc\u06a9\u200c\u0647\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n
      • \u0627\u0632 \u0622\u0646\u0647\u0627 \u062f\u0631 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0646\u0627\u0646\u060c \u0645\u0627\u0641\u06cc\u0646 \u0648 \u06a9\u0631\u0627\u06a9\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n
      • \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0628\u0627 \u0634\u06cc\u0631 \u06cc\u0627 \u0634\u06cc\u0631 \u0622\u062c\u06cc\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f \u0648 \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0645\u062e\u0644\u0648\u0637 \u063a\u0644\u06cc\u0638 \u0634\u0648\u062f \u062a\u0627 \u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627 (Chia Pudding) \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f<\/li>\n
      • \u0627\u0632 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0631\u0627\u06cc \u063a\u0644\u06cc\u0638 \u06a9\u0631\u062f\u0646 \u0633\u0633\u200c\u0647\u0627 \u0648 \u0633\u0633 \u0633\u0627\u0644\u0627\u062f \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n
      • \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u06a9\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647 \u06af\u0631\u0627\u0646\u0648\u0644\u0627 \u0648 \u062a\u0648\u067e\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u062e\u0627\u0646\u06af\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n
      • \u0628\u0627 \u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0646 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0628\u0627 \u0645\u06cc\u0648\u0647 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647\u060c \u0645\u0631\u0628\u0627\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f<\/li>\n<\/ul>\n
        <\/div>

        \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0645\u0647\u0645 \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647<\/h3>\n

        \u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0628\u0631\u062e\u06cc \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631 \u0646\u0638\u0631 \u06af\u0631\u0641\u062a\u0646 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n

        \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627:<\/strong><\/p>\n

          \n
        • \u0645\u0627\u06cc\u0639 \u0631\u0627 \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0628\u0627\u0641\u062a \u0698\u0644\u200c\u0645\u0627\u0646\u0646\u062f\u06cc \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0622\u0646\u0647\u0627 \u0631\u0627 \u0628\u0631\u0627\u06cc \u063a\u0644\u06cc\u0638 \u06a9\u0631\u062f\u0646 \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627\u060c \u0633\u0633\u200c\u0647\u0627 \u0648 \u067e\u0648\u062f\u06cc\u0646\u06af\u200c\u0647\u0627 \u0627\u06cc\u062f\u0647\u200c\u0622\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f<\/li>\n
        • \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u06a9\u0627\u0645\u0644 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f<\/li>\n<\/ul>\n

          \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646:<\/strong><\/p>\n

            \n
          • \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f\u060c \u0632\u06cc\u0631\u0627 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u062a\u0627\u0646 \u06a9\u0627\u0645\u0644 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0627\u0645\u0644 \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0639\u0628\u0648\u0631 \u06a9\u0646\u0646\u062f<\/li>\n
          • \u067e\u0633 \u0627\u0632 \u0622\u0633\u06cc\u0627\u0628 \u06a9\u0631\u062f\u0646 \u0628\u0627\u06cc\u062f \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0634\u0648\u0646\u062f \u062a\u0627 \u0627\u0632 \u0627\u06a9\u0633\u06cc\u062f\u0627\u0633\u06cc\u0648\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f<\/li>\n<\/ul>\n
            <\/div>

            \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0639\u0645\u0644\u06cc<\/h3>\n

            \u0628\u0631\u0627\u06cc \u0635\u0628\u062d\u0627\u0646\u0647:<\/strong><\/p>\n

              \n
            • \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u06cc\u0627 \u06a9\u062a\u0627\u0646 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647 \u0631\u0627 \u0628\u0647 \u0645\u0627\u0633\u062a\u060c \u062c\u0648 \u062f\u0648\u0633\u0631 \u06cc\u0627 \u063a\u0644\u0627\u062a \u0635\u0628\u062d\u0627\u0646\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n
            • \u067e\u0648\u062f\u06cc\u0646\u06af \u0686\u06cc\u0627 \u0631\u0627 \u0634\u0628 \u0642\u0628\u0644 \u0622\u0645\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n<\/ul>\n

              \u0628\u0631\u0627\u06cc \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647:<\/strong><\/p>\n

                \n
              • \u062a\u0648\u067e\u200c\u0647\u0627\u06cc \u0627\u0646\u0631\u0698\u06cc \u0628\u0627 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u06cc\u0627 \u06a9\u062a\u0627\u0646 \u062f\u0631\u0633\u062a \u06a9\u0646\u06cc\u062f<\/li>\n
              • \u0628\u0647 \u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627\u06cc \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n<\/ul>\n

                \u0628\u0631\u0627\u06cc \u063a\u0630\u0627\u0647\u0627\u06cc \u0627\u0635\u0644\u06cc:<\/strong><\/p>\n

                  \n
                • \u0628\u0647 \u0633\u0627\u0644\u0627\u062f\u0647\u0627 \u0628\u067e\u0627\u0634\u06cc\u062f<\/li>\n
                • \u062f\u0631 \u0646\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n
                • \u0628\u0647 \u0633\u0633\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u063a\u0644\u06cc\u0638 \u06a9\u0631\u062f\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n<\/ul>\n

                  \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0647\u0631 \u062f\u0648 \u0633\u0648\u067e\u0631\u0641\u0648\u062f\u0647\u0627\u06cc \u0641\u0648\u0642\u200c\u0627\u0644\u0639\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0631\u0627\u0626\u0647 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f. \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0641\u06cc\u0628\u0631\u060c \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0633\u0644\u0646\u06cc\u0648\u0645 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u062a\u06cc\u0627\u0645\u06cc\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0631 \u062f\u0648 \u0645\u0646\u0627\u0628\u0639 \u0639\u0627\u0644\u06cc \u0627\u0633\u06cc\u062f \u0622\u0644\u0641\u0627-\u0644\u06cc\u0646\u0648\u0644\u0646\u06cc\u06a9 (ALA) \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0645\u062d\u0627\u0641\u0638 \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628\u060c \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u06af\u0648\u0627\u0631\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n

                  \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u06cc\u0646 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u06a9\u062a\u0627\u0646 \u0628\u0647 \u062a\u0631\u062c\u06cc\u062d\u0627\u062a \u0634\u062e\u0635\u06cc \u0648 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0647\u0631 \u062f\u0648 \u0631\u0627 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0628\u06af\u0646\u062c\u0627\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u0641\u0631\u062f \u0647\u0631 \u06a9\u062f\u0627\u0645 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 \u0631\u0627 \u0622\u0633\u06cc\u0627\u0628 \u0634\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u06a9\u0627\u0645\u0644 \u0628\u062e\u0648\u0631\u06cc\u062f. \u0647\u0631 \u062f\u0648 \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0647 \u0627\u0646\u0648\u0627\u0639 \u063a\u0630\u0627\u0647\u0627 \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u0646\u062f \u0648 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u0646\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 (Chia Seeds) \u0648 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 (Flaxseeds) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0648\u0686\u06a9 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0647\u0631 \u062f\u0648 \u0645\u0645\u0644\u0648 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0647\u0633\u062a\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0647\u0631 \u062f\u0648 \u0628\u0627 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u0647\u0628\u0648\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0645\u0631\u062a\u0628\u0637 \u0634\u062f\u0647\u200c\u0627\u0646\u062f. \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u0648 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 …<\/p>\n","protected":false},"author":1,"featured_media":93634,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"\n\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646: \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f - Nasim Word<\/title>\n<meta name=\"description\" content=\"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 (Chia Seeds) \u0648 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 (Flaxseeds) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0648\u0686\u06a9 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0647\u0631 \u062f\u0648 \u0645\u0645\u0644\u0648 \u0627\u0632\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=93636\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646: \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f - Nasim Word\" \/>\n<meta property=\"og:description\" content=\"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 (Chia Seeds) \u0648 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646 (Flaxseeds) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u06a9\u0648\u0686\u06a9 \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0645\u0642\u062f\u0627\u0631 \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u0627\u0631\u0646\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0647\u0631 \u062f\u0648 \u0645\u0645\u0644\u0648 \u0627\u0632\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nasimword.ir\/?p=93636\" \/>\n<meta property=\"og:site_name\" content=\"Nasim Word\" \/>\n<meta property=\"article:published_time\" content=\"2025-11-15T05:20:12+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-08T17:20:24+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/99774.webp\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nasimword.ir\/#website\",\"url\":\"https:\/\/nasimword.ir\/\",\"name\":\"Nasim Word\",\"description\":\"\u067e\u0648\u0631\u062a\u0627\u0644 \u062e\u0628\u0631\u06cc \u0648 \u062a\u062d\u0644\u06cc\u0644\u06cc \u0646\u0633\u06cc\u0645\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nasimword.ir\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/nasimword.ir\/?p=93636#primaryimage\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/99774.webp\",\"contentUrl\":\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/99774.webp\",\"width\":750,\"height\":500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nasimword.ir\/?p=93636#webpage\",\"url\":\"https:\/\/nasimword.ir\/?p=93636\",\"name\":\"\u062f\u0627\u0646\u0647 \u0686\u06cc\u0627 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u062f\u0627\u0646\u0647 \u06a9\u062a\u0627\u0646: \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0628\u0647\u062a\u0631 \u0627\u0633\u062a\u061f - 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