{"id":93658,"date":"2025-11-18T14:52:58","date_gmt":"2025-11-18T11:22:58","guid":{"rendered":"https:\/\/nasimword.ir\/?p=93658"},"modified":"2025-11-09T01:03:09","modified_gmt":"2025-11-08T21:33:09","slug":"%d8%b3%d8%b1%d9%85%d8%a7%db%8c-%d8%b2%d9%85%d8%b3%d8%aa%d8%a7%d9%86-%d9%88-%d9%85%d8%ba%d8%b2-%da%86%da%af%d9%88%d9%86%d9%87-%d8%af%d9%85%d8%a7%db%8c-%d9%be%d8%a7%db%8c%db%8c%d9%86-%d8%a8%d8%b1","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=93658","title":{"rendered":"\u0633\u0631\u0645\u0627\u06cc \u0632\u0645\u0633\u062a\u0627\u0646 \u0648 \u0645\u063a\u0632: \u0686\u06af\u0648\u0646\u0647 \u062f\u0645\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u061f"},"content":{"rendered":"<p>\u0627\u06af\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0632 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\u0633\u0631\u062f \u0627\u0633\u062a\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u062f\u0631\u0633\u062a \u0641\u06a9\u0631 \u06a9\u0646\u0645!\u00bb \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0627\u0642\u0639\u0627\u064b \u062d\u0642\u06cc\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u062f\u06a9\u062a\u0631 \u0631\u0627\u06cc\u0627\u0646 \u06a9\u0627\u06cc\u0644 \u062c\u0648\u0646\u0632 (Ryan Kyle Jones)\u060c \u0645\u062a\u062e\u0635\u0635 \u0645\u063a\u0632 \u0648 \u0627\u0639\u0635\u0627\u0628 \u062f\u0631 \u0628\u06cc\u0645\u0627\u0631\u0633\u062a\u0627\u0646 \u0644\u0646\u0648\u06a9\u0633 \u0647\u06cc\u0644 \u0646\u0648\u0631\u062b\u200c\u0648\u0644 (Northwell Lenox Hill Hospital) \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0639\u0635\u0628\u200c\u0634\u0646\u0627\u0633\u06cc\u060c \u062f\u0645\u0627\u06cc \u0633\u0631\u062f \u0648 \u062f\u0645\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u062f \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u0639\u0645\u0644 \u0648 \u0627\u0646\u062a\u0642\u0627\u0644 \u062a\u06a9\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0631\u0627 \u06a9\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u0632 \u0646\u0638\u0631 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u062d\u0631\u06a9\u062a\u06cc\u060c \u0627\u06cc\u0646 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a \u062d\u0631\u06a9\u062a \u0648 \u0645\u0634\u06a9\u0644 \u062f\u0631 \u0627\u0646\u062c\u0627\u0645 \u062d\u0631\u06a9\u0627\u062a \u0638\u0631\u06cc\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0639\u0635\u0627\u0628 \u062d\u0633\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u00bb.<\/p>\n<p>\u0628\u0644\u0647\u060c \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u0645\u0637\u0645\u0626\u0646\u0627\u064b \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0646\u0627\u0631\u0627\u062d\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0686\u06af\u0648\u0646\u0647 \u0628\u0631 \u0645\u063a\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u061f \u0645\u0627 \u0627\u0632 \u0628\u0631\u062e\u06cc \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062e\u0648\u0627\u0633\u062a\u06cc\u0645 \u062a\u0627 \u062e\u0637\u0631\u0627\u062a \u0645\u0631\u062a\u0628\u0637 \u0628\u0627 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062f\u0645\u0627\u0647\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646\u060c \u062a\u0623\u062b\u06cc\u0631 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u067e\u06cc\u0627\u0645\u062f\u0647\u0627\u06cc \u0628\u0627\u0644\u0642\u0648\u0647 \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0631\u0627 \u062a\u0648\u0636\u06cc\u062d \u062f\u0647\u0646\u062f.<\/p>\n<div id=\"d987db8cd9bed988d8aad8b1d985db8c-da86daafd988d986d987-d8a8d8b1-d8b9d985d984daa9d8b1d8af-d985d8bad8b2-d8aad8a3d8abdb8cd8b1-d985db8c\" class=\"index-title\"><\/div><h3>\u0647\u06cc\u067e\u0648\u062a\u0631\u0645\u06cc \u0686\u06af\u0648\u0646\u0647 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u061f<\/h3>\n<p>\u0648\u0642\u062a\u06cc \u062f\u0645\u0627\u06cc \u0628\u062f\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0647\u06cc\u067e\u0648\u062a\u0631\u0645\u06cc (Hypothermia) \u062e\u06cc\u0644\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u062a\u060c \u0645\u063a\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f. \u0648\u0642\u062a\u06cc \u062f\u0645\u0627\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646 \u062f\u0631 \u06f9\u06f5 \u062f\u0631\u062c\u0647 \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a \u06cc\u0627 \u06a9\u0645\u062a\u0631 \u0627\u0633\u062a\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0647\u0630\u06cc\u0627\u0646 (Delirium)\u060c \u062d\u0627\u0644\u062a\u06cc \u0627\u0632 \u0633\u0631\u062f\u0631\u06af\u0645\u06cc\u060c \u06af\u06cc\u062c\u06cc \u0648 \u0646\u0627\u062a\u0648\u0627\u0646\u06cc \u062f\u0631 \u062a\u0641\u06a9\u0631 \u06cc\u0627 \u0628\u0647 \u062e\u0627\u0637\u0631 \u0633\u067e\u0631\u062f\u0646 \u0648\u0627\u0636\u062d \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<p><strong>\u0647\u06cc\u067e\u0648\u062a\u0631\u0645\u06cc \u0686\u06cc\u0633\u062a\u061f<\/strong><\/p>\n<p>\u0647\u06cc\u067e\u0648\u062a\u0631\u0645\u06cc \u06cc\u06a9 \u0648\u0636\u0639\u06cc\u062a \u062c\u062f\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0631\u0627\u0642\u0628\u062a \u067e\u0632\u0634\u06a9\u06cc \u0641\u0648\u0631\u06cc \u062f\u0627\u0631\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0622\u0633\u06cc\u0628 \u062a\u0647\u062f\u06cc\u062f\u06a9\u0646\u0646\u062f\u0647 \u0632\u0646\u062f\u06af\u06cc \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0633\u06cc\u0633\u062a\u0645\u200c\u0647\u0627\u06cc \u0628\u062f\u0646\u06cc \u0648\u0627\u0631\u062f \u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0636\u0639\u06cc\u062a \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062f\u0645\u0627\u06cc \u0633\u0631\u062f \u0645\u062c\u0628\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0641\u0631\u062f \u06af\u0631\u0645\u0627\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u0627\u0632 \u0622\u0646\u0686\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0648\u0644\u06cc\u062f \u06a9\u0646\u062f \u0627\u0632 \u062f\u0633\u062a \u0628\u062f\u0647\u062f. \u062f\u0645\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u062f\u0646 \u062d\u062f\u0648\u062f \u06f9\u06f8.\u06f6 \u062f\u0631\u062c\u0647 \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a \u0627\u0633\u062a \u0648 \u0627\u06af\u0631 \u0628\u0647 \u0632\u06cc\u0631 \u06f9\u06f5 \u062f\u0631\u062c\u0647 \u0641\u0627\u0631\u0646\u0647\u0627\u06cc\u062a \u0628\u0631\u0633\u062f \u062e\u0637\u0631\u0646\u0627\u06a9 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0647\u0630\u06cc\u0627\u0646 \u0642\u0627\u0628\u0644 \u0628\u0631\u06af\u0634\u062a \u0627\u0633\u062a \u0648 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0647\u06cc\u067e\u0648\u062a\u0631\u0645\u06cc\u060c \u062c\u0648\u0646\u0632 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0648\u0633\u0637 \u0639\u0641\u0648\u0646\u062a\u060c \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0627\u0631\u0648\u060c \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u062e\u0627\u0635 \u0648 \u0647\u06cc\u067e\u0631\u062a\u0631\u0645\u06cc (Hyperthermia)\u060c \u06a9\u0647 \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u062f\u0627\u063a \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u06cc\u062c\u0627\u062f \u0634\u0648\u062f. \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc\u060c \u062c\u0648\u0646\u0632 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u0647\u06cc\u067e\u0648\u062a\u0631\u0645\u06cc \u06cc\u06a9 \u0627\u062d\u0633\u0627\u0633 \u0645\u0648\u0642\u062a \u0627\u0633\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u062d\u0631\u06a9\u062a\u06cc \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u06af\u0631\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u0647 \u062e\u0637 \u067e\u0627\u06cc\u0647 \u0628\u0631\u0645\u06cc\u200c\u06af\u0631\u062f\u062f.<\/p>\n<p>\u062c\u0648\u0646\u0632 \u0627\u0634\u0627\u0631\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f: \u00ab\u0686\u0646\u062f\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062d\u0627\u0641\u0638\u0647 \u0648 \u062a\u0648\u062c\u0647 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u062c\u0631\u0627\u06cc\u06cc (Executive Function) \u0631\u0627 \u067e\u0633 \u0627\u0632 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0645\u062d\u0631\u06a9 \u0633\u0631\u062f \u0646\u0634\u0627\u0646 \u062f\u0627\u062f. \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646\u060c \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0633\u0631\u0645\u0627\u060c \u0646\u0647 \u0644\u0632\u0648\u0645\u0627\u064b \u0633\u0631\u062f \u06a9\u0631\u062f\u0646 \u0628\u062f\u0646\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f\u00bb.<\/p>\n<p>\u0627\u0648 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u062f\u0631 \u062f\u0645\u0627\u0647\u0627\u06cc \u0634\u062f\u06cc\u062f\u062a\u0631\u060c \u0627\u0641\u0631\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc \u0648 \u062a\u0634\u0646\u062c (Seizures) \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<div id=\"db8cd8ae-d8b2d8afd986-d985d8bad8b2-da86d8b7d988d8b1d89f\" class=\"index-title\"><\/div><h3>\u06cc\u062e \u0632\u062f\u0646 \u0645\u063a\u0632 \u0686\u0637\u0648\u0631\u061f<\/h3>\n<p>\u06cc\u062e \u0632\u062f\u0646 \u0645\u063a\u0632 (Brain Freeze) \u06cc\u06a9 \u0627\u062d\u0633\u0627\u0633 \u062a\u06cc\u0632 \u0648 \u06af\u0630\u0631\u0627 \u0634\u0628\u06cc\u0647 \u0633\u0631\u062f\u0631\u062f \u0627\u0633\u062a \u06a9\u0647 \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u0686\u06cc\u0632 \u0633\u0631\u062f \u0628\u062e\u0648\u0631\u06cc\u062f \u06cc\u0627 \u0628\u0646\u0648\u0634\u06cc\u062f. \u062c\u0648\u0646\u0632 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u062d\u062f\u0648\u062f \u06cc\u06a9 \u0633\u0648\u0645 \u062c\u0645\u0639\u06cc\u062a \u06cc\u062e \u0632\u062f\u0646 \u0645\u063a\u0632 \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u062f\u0631 \u06a9\u0648\u062f\u06a9\u0627\u0646 \u0648 \u0646\u0648\u062c\u0648\u0627\u0646\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0634\u0627\u06cc\u0639 \u0627\u0633\u062a.<\/p>\n<p>\u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u063a\u0632 \u062f\u0631 \u0648\u0627\u0642\u0639 \u062f\u0631 \u0637\u0648\u0644 \u0627\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u06cc\u062e \u0646\u0645\u06cc\u200c\u0632\u0646\u062f. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0642\u06cc\u0642\u0627\u064b \u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a \u0686\u0647 \u0686\u06cc\u0632\u06cc \u0628\u0627\u0639\u062b \u06cc\u062e \u0632\u062f\u0646 \u0645\u063a\u0632 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0627\u0648 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u0627\u062c\u0645\u0627\u0639 \u062f\u0631 \u062c\u0627\u0645\u0639\u0647 \u0639\u0644\u0645\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u06cc\u0646 \u06cc\u06a9 \u067e\u0627\u0633\u062e \u062d\u0633\u06cc \u0627\u0632 \u0627\u0639\u0635\u0627\u0628 \u062d\u0633\u06cc \u062f\u0631 \u06a9\u0627\u0645 \u0648\/\u06cc\u0627 \u0627\u0633\u067e\u0627\u0633\u0645 (Spasm) \u0631\u06af\u200c\u0647\u0627\u06cc \u062e\u0648\u0646\u06cc \u0627\u0633\u062a.<\/p>\n<p>\u062c\u0648\u0646\u0632 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u0645\u0627 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u0645 \u0632\u0645\u0627\u0646\u06cc \u0646\u062a\u06cc\u062c\u0647 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u06cc\u06a9 \u0645\u062d\u0631\u06a9 \u0633\u0631\u062f \u0631\u0627 \u0628\u0647 \u06a9\u0627\u0645 \u06cc\u0627 \u062d\u0644\u0642 \u062e\u0644\u0641\u06cc \u062f\u0631 \u067e\u0634\u062a \u06af\u0644\u0648 \u0627\u0639\u0645\u0627\u0644 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0633\u0631\u062f\u0631\u062f \u062a\u06cc\u0632\u060c \u0639\u0645\u06cc\u0642 \u0641\u0631\u0648\u0646\u062a\u0627\u0644 \u062f\u0648 \u0637\u0631\u0641\u0647 \u06af\u06cc\u062c\u06af\u0627\u0647\u06cc (Bi-Temporal Headache) \u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u062a\u0635\u0648\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f \u0628\u06cc\u200c\u0636\u0631\u0631 \u0648 \u0628\u062f\u0648\u0646 \u0646\u06af\u0631\u0627\u0646\u06cc \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u0633\u0631\u06cc\u0639\u0627\u064b \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u0648\u062f\u00bb.<\/p>\n<div id=\"d8aad986d8b8db8cd985-d8afd985d8a7-da86db8cd8b3d8aad89f\" class=\"index-title\"><\/div><h3>\u062a\u0646\u0638\u06cc\u0645 \u062f\u0645\u0627 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p>\u062a\u0646\u0638\u06cc\u0645 \u062f\u0645\u0627 (Thermoregulation) \u062a\u0648\u0627\u0646\u0627\u06cc\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u062f\u0645\u0627\u06cc \u0645\u0631\u06a9\u0632\u06cc \u0628\u062f\u0646 \u0627\u0633\u062a \u0628\u0647 \u0637\u0648\u0631\u06cc \u06a9\u0647 \u0628\u0627 \u0645\u062a\u0639\u0627\u062f\u0644 \u06a9\u0631\u062f\u0646 \u062a\u0648\u0644\u06cc\u062f \u06af\u0631\u0645\u0627 \u0648 \u0627\u0632 \u062f\u0633\u062a \u062f\u0627\u062f\u0646 \u06af\u0631\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0628\u0647\u06cc\u0646\u0647 \u06a9\u0627\u0631 \u06a9\u0646\u062f. \u067e\u0648\u0633\u062a\u060c \u063a\u062f\u062f \u0639\u0631\u0642\u060c \u0633\u06cc\u0633\u062a\u0645 \u06af\u0631\u062f\u0634 \u062e\u0648\u0646 \u0648 \u0645\u063a\u0632 \u0647\u0645\u0647 \u0628\u0647 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p>\u062c\u0648\u0646\u0632 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u0631\u0627\u0647\u06cc \u06a9\u0647 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0631\u0627 \u0627\u0646\u062c\u0627\u0645 \u0645\u06cc\u200c\u062f\u0647\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062d\u0633 \u06a9\u0631\u062f\u0646 \u062f\u0645\u0627 \u0647\u0645 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0639\u0635\u0627\u0628 \u0645\u062d\u06cc\u0637\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0646\u0627\u062d\u06cc\u0647\u200c\u0627\u06cc \u0627\u0632 \u0645\u063a\u0632 \u0628\u0647 \u0646\u0627\u0645 \u0646\u0627\u062d\u06cc\u0647 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u0627\u06cc\u06cc (Preoptic Area) \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0646\u0627\u062d\u06cc\u0647 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0647\u06cc\u067e\u0648\u062a\u0627\u0644\u0627\u0645\u0648\u0633 (Hypothalamus) \u0627\u0633\u062a \u06a9\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u062f\u0627\u0631\u062f \u06a9\u0647 \u062f\u0631 \u0633\u0631\u0627\u0633\u0631 \u0645\u063a\u0632 \u0648 \u0628\u062f\u0646 \u06af\u0633\u062a\u0631\u0634 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u06cc\u06a9\u06cc \u0627\u0632 \u0622\u0646\u0647\u0627 \u062a\u0646\u0638\u06cc\u0645 \u062f\u0645\u0627 \u0627\u0633\u062a\u00bb.<\/p>\n<p>\u0648\u0642\u062a\u06cc \u0628\u062f\u0646 \u0645\u062d\u06cc\u0637 \u0633\u0631\u062f\u062a\u0631\u06cc \u0631\u0627 \u062d\u0633 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0646\u062a\u0647\u0627\u06cc \u0627\u0639\u0635\u0627\u0628 \u062d\u0633\u06cc \u0648\u0631\u0648\u062f\u06cc \u0631\u0627 \u0628\u0647 \u06af\u0627\u0646\u06af\u0644\u06cc\u0648\u0646\u200c\u0647\u0627\u06cc \u062d\u0633\u06cc (Sensory Ganglia) \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0627\u0637\u0631\u0627\u0641 \u0633\u062a\u0648\u0646 \u0641\u0642\u0631\u0627\u062a \u0648 \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u062f\u0631 \u0627\u0646\u062a\u0647\u0627\u06cc \u0639\u0635\u0628 \u0645\u0639\u062f\u0647 \u0642\u0631\u0627\u0631 \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u0648\u0631\u0648\u062f\u06cc \u0628\u0647 \u0647\u06cc\u067e\u0648\u062a\u0627\u0644\u0627\u0645\u0648\u0633 \u0645\u0646\u062a\u0642\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0631\u0648\u062c\u06cc \u0633\u0645\u067e\u0627\u062a\u06cc\u06a9 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0622\u0632\u0627\u062f\u0633\u0627\u0632\u06cc \u0627\u067e\u06cc\u200c\u0646\u0641\u0631\u06cc\u0646 (Epinephrine) \u0627\u0632 \u0637\u0631\u06cc\u0642 \u063a\u062f\u0647 \u0641\u0648\u0642 \u06a9\u0644\u06cc\u0648\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<blockquote class=\"light\"><p>\u00ab\u0627\u0632 \u0646\u0638\u0631 \u0627\u06cc\u062c\u0627\u062f \u0622\u0633\u06cc\u0628 \u0628\u0631\u06af\u0634\u062a\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0628\u0647 \u0628\u0627\u0641\u062a \u0645\u063a\u0632 \u0648 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc\u060c \u0647\u06cc\u067e\u0631\u062a\u0631\u0645\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0645\u0636\u0631\u062a\u0631 \u0627\u0632 \u0647\u06cc\u067e\u0648\u062a\u0631\u0645\u06cc \u0627\u0633\u062a\u00bb &#8211; \u062f\u06a9\u062a\u0631 \u0631\u0627\u06cc\u0627\u0646 \u06a9\u0627\u06cc\u0644 \u062c\u0648\u0646\u0632<\/p><\/blockquote>\n<p>\u0627\u0648 \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u067e\u0627\u0633\u062e \u0647\u0645\u0686\u0646\u06cc\u0646 \u0634\u0627\u0645\u0644 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u0644\u0631\u0632 (Shivering) \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0627\u0635\u0637\u06a9\u0627\u06a9 \u06af\u0631\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u067e\u0627\u0633\u062e \u0633\u0645\u067e\u0627\u062a\u06cc\u06a9 \u0641\u0639\u0627\u0644\u06cc\u062a \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u06a9 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u062a\u0648\u0644\u06cc\u062f \u06af\u0631\u0645\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0631\u0648\u0642\u06cc \u0645\u062d\u06cc\u0637\u06cc (Peripheral Vasal Constriction) \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0648\u0642\u062a\u06cc \u0633\u0631\u062f \u06cc\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0627\u0633\u062a\u0631\u0633\u200c\u0632\u062f\u0647 \u0647\u0633\u062a\u06cc\u0645 \u0627\u06cc\u0646 \u067e\u0627\u0633\u062e \u062c\u0646\u06af \u06cc\u0627 \u06af\u0631\u06cc\u0632 (Fight or Flight Response) \u0631\u0627 \u062f\u0627\u0631\u06cc\u0645\u00bb.<\/p>\n<p>\u0633\u0631\u062f \u0628\u0648\u062f\u0646 \u0648 \u067e\u0627\u0633\u062e \u062c\u0646\u06af \u06cc\u0627 \u06af\u0631\u06cc\u0632 \u067e\u0627\u0633\u062e\u200c\u0647\u0627\u06cc \u0645\u0634\u0627\u0628\u0647\u06cc \u0628\u0647 \u062f\u0648 \u0645\u062d\u0631\u06a9 \u0645\u062e\u062a\u0644\u0641 \u0647\u0633\u062a\u0646\u062f: \u00ab\u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0647\u062f\u0641 \u0627\u0632 \u0627\u0646\u0642\u0628\u0627\u0636 \u0639\u0631\u0648\u0642\u06cc \u0645\u062d\u06cc\u0637\u06cc \u062d\u0641\u0638 \u06af\u0631\u0645\u0627 \u0627\u0633\u062a\u00bb.<\/p>\n<p>\u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062f\u0645\u0627\u06cc \u0634\u062f\u06cc\u062f \u06cc\u0627 \u067e\u0627\u06cc\u062f\u0627\u0631 \u06a9\u0647 \u0638\u0631\u0641\u06cc\u062a \u062a\u0646\u0638\u06cc\u0645 \u062f\u0645\u0627\u06cc \u0628\u062f\u0646 \u0631\u0627 \u062a\u062d\u062a\u200c\u0627\u0644\u0634\u0639\u0627\u0639 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0647\u06cc\u067e\u0648\u062a\u0631\u0645\u06cc \u06cc\u0627 \u0647\u06cc\u067e\u0631\u062a\u0631\u0645\u06cc \u0634\u0648\u062f.<\/p>\n<blockquote class=\"light\"><p>\u00ab\u0627\u0632 \u0646\u0638\u0631 \u0627\u06cc\u062c\u0627\u062f \u0622\u0633\u06cc\u0628 \u0628\u0631\u06af\u0634\u062a\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0628\u0647 \u0628\u0627\u0641\u062a \u0645\u063a\u0632 \u0648 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0645\u063a\u0632\u06cc\u060c \u0647\u06cc\u067e\u0631\u062a\u0631\u0645\u06cc \u0627\u062d\u062a\u0645\u0627\u0644\u0627\u064b \u0645\u0636\u0631\u062a\u0631 \u0627\u0632 \u0647\u06cc\u067e\u0648\u062a\u0631\u0645\u06cc \u0627\u0633\u062a\u00bb &#8211; \u062f\u06a9\u062a\u0631 \u062c\u0648\u0646\u0632<\/p><\/blockquote>\n<p>\u062f\u06a9\u062a\u0631 \u062f\u0628\u0648\u0631\u0627 \u0633\u0631\u0627\u0646\u06cc (Deborah Serani)\u060c \u0627\u0633\u062a\u0627\u062f \u062f\u0627\u0646\u0634\u06af\u0627\u0647 \u0622\u062f\u0644\u0641\u06cc (Adelphi University) \u0648 \u0646\u0648\u06cc\u0633\u0646\u062f\u0647 \u06a9\u062a\u0627\u0628 \u00ab\u0632\u0646\u062f\u06af\u06cc \u0628\u0627 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u00bb (Living with Depression) \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u062f\u0645\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u062f\u0645\u0627\u0647\u0627\u06cc \u062f\u0627\u063a\u200c\u062a\u0631 \u0648 \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u0631\u0627\u062c\u0639\u0627\u062a \u0627\u0648\u0631\u0698\u0627\u0646\u0633 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0645\u0627\u0646\u0646\u062f \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f\u06a9\u0634\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f: \u00ab\u0627\u06cc\u0646 \u062a\u0645\u0627\u06cc\u0644 \u0646\u062f\u0627\u0631\u062f \u0628\u0627 \u062f\u0645\u0627\u06cc \u0633\u0631\u062f\u062a\u0631 \u0631\u062e \u062f\u0647\u062f\u00bb.<\/p>\n<div id=\"d8a7d8abd8b1d8a7d8aa-d8b1d988d8a7d986db8c-d988-d8b9d8a7d8b7d981db8c-d8a2d8a8-d988-d987d988d8a7db8c-d8b3d8b1d8af-da86db8cd8b3d8aad89f\" class=\"index-title\"><\/div><h3>\u0627\u062b\u0631\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0648 \u0639\u0627\u0637\u0641\u06cc \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062f\u0645\u0627\u06cc \u0633\u0631\u062f\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0647\u06cc\u067e\u0648\u062a\u0631\u0645\u06cc\u060c \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0628\u0631 \u0631\u0641\u062a\u0627\u0631\u060c \u0634\u0646\u0627\u062e\u062a \u0648 \u062e\u0644\u0642 \u0648 \u062e\u0648 \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a\u060c \u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0631\u06af\u0631\u0627\u0646 \u0634\u063a\u0644\u06cc\u060c \u0627\u0645\u062f\u0627\u062f\u06af\u0631\u0627\u0646 \u0627\u0648\u0644\u06cc\u0647\u060c \u0633\u0631\u0628\u0627\u0632\u0627\u0646 \u0648 \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u0631\u0627\u06cc \u062c\u0645\u0639\u06cc\u062a \u0639\u0645\u0648\u0645\u06cc\u200c\u062a\u0631 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc\u060c \u062d\u0627\u0641\u0638\u0647 \u0648 \u0647\u0648\u0634\u06cc\u0627\u0631\u06cc (Vigilance) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u062f\u0645\u0627\u06cc \u0633\u0631\u062f \u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc (Distractibility)\u060c \u0632\u0645\u0627\u0646 \u067e\u0627\u0633\u062e\u060c \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0648 \u0627\u0633\u062a\u062f\u0644\u0627\u0644 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f.<\/p>\n<blockquote class=\"light\"><p>\u00ab\u0627\u0632 \u062f\u06cc\u062f\u06af\u0627\u0647 \u0639\u0635\u0628\u200c\u0634\u0646\u0627\u0633\u06cc\u060c \u062f\u0645\u0627\u06cc \u0633\u0631\u062f \u0648 \u062f\u0645\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0633\u0631\u062f \u067e\u062a\u0627\u0646\u0633\u06cc\u0644 \u0639\u0645\u0644 \u0648 \u0627\u0646\u062a\u0642\u0627\u0644 \u062a\u06a9\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0631\u0627 \u06a9\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u00bb &#8211; \u062f\u06a9\u062a\u0631 \u0631\u0627\u06cc\u0627\u0646 \u06a9\u0627\u06cc\u0644 \u062c\u0648\u0646\u0632<\/p><\/blockquote>\n<p>\u0633\u0631\u0627\u0646\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u062f\u0631 \u0645\u0648\u0631\u062f \u0627\u062b\u0631\u0627\u062a \u0639\u0627\u0637\u0641\u06cc\u060c \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u0645\u0627 \u0631\u0627 \u06a9\u0645\u062a\u0631 \u0641\u0639\u0627\u0644\u060c \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631\u060c \u0645\u0646\u0632\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0627 \u0631\u0627 \u0627\u0632 \u0646\u0638\u0631 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0642\u0637\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u062b\u0631\u0627\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u062f\u0645\u0627\u06cc \u0633\u0631\u062f \u0628\u0631 \u0628\u062f\u0646 \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f\u00bb.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u062f\u0631 \u0645\u0648\u0631\u062f \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u062e\u0627\u0635 \u062f\u0631 \u062d\u0627\u0644 \u0638\u0647\u0648\u0631\u060c \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u0645\u0627\u06cc \u0646\u0627\u06af\u0647\u0627\u0646\u06cc (Cold Snaps)\u060c \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc\u06cc \u0645\u062a\u063a\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0628\u062f\u062a\u0631 \u06a9\u0646\u0646\u062f\u060c \u0627\u0648 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p>\u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0644\u06cc \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0641\u0635\u0644\u06cc \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a\u060c \u0633\u0631\u0627\u0646\u06cc \u062a\u0623\u06a9\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0627\u062e\u062a\u0644\u0627\u0644 \u0639\u0627\u0637\u0641\u06cc \u0641\u0635\u0644\u06cc (Seasonal Affective Disorder &#8211; SAD) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u0634\u06a9\u0644\u0627\u062a \u062f\u0631 \u0637\u0648\u0644 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u062f: \u00ab\u0627\u0645\u0627 \u0628\u0647 \u0647\u0645\u0627\u0646 \u0627\u0646\u062f\u0627\u0632\u0647 \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u0645 \u0686\u06af\u0648\u0646\u0647 \u062f\u0645\u0627\u06cc \u0633\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u0639\u0644\u0651\u06cc \u0645\u0646\u0641\u0631\u062f \u0628\u0627\u0634\u062f\u060c \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u06cc\u06a9 \u0639\u0627\u0645\u0644 \u0641\u0631\u0627\u06af\u06cc\u0631 \u062f\u0631 \u06a9\u0646\u0627\u0631 SAD \u0647\u0646\u06af\u0627\u0645 \u0628\u0631\u0631\u0633\u06cc \u0627\u062b\u0631\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0648 \u0639\u0627\u0637\u0641\u06cc\u00bb.<\/p>\n<p>\u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0627\u0646\u0639 \u0627\u0632 \u062f\u0633\u062a\u0631\u0633\u06cc \u0645\u062f\u0627\u0648\u0645 \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u062f\u0627\u0631\u0648 \u06cc\u0627 \u062f\u0631\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u0634\u0631\u0627\u06cc\u0637 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f \u0634\u0648\u062f\u060c \u0633\u0631\u0627\u0646\u06cc \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<div id=\"d8a7d8b3d8aad8b1d8a7d8aada98db8cd987d8a7db8c-d985d982d8a7d8a8d984d987-d8a8d8a7-d8a7d8abd8b1d8a7d8aa-d8b1d988d8a7d986db8c-d8b3d8b1\" class=\"index-title\"><\/div><h3>\u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u200c\u0647\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u062b\u0631\u0627\u062a \u0631\u0648\u0627\u0646\u06cc \u0633\u0631\u0645\u0627<\/h3>\n<p>\u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062e\u0648\u062f \u062f\u0631 \u0637\u0648\u0644 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f\u060c \u0633\u0631\u0627\u0646\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f (Cold Weather Plan) \u062f\u0631 \u062f\u0633\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0627\u0633\u062a:<\/p>\n<p><strong>\u06f1. \u0644\u0627\u06cc\u0647\u200c\u0644\u0627\u06cc\u0647 \u0644\u0628\u0627\u0633 \u0628\u067e\u0648\u0634\u06cc\u062f<\/strong><\/p>\n<p>\u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u06af\u0631\u0645\u0627\u06cc \u0628\u062f\u0646 \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0647\u06cc\u067e\u0648\u062a\u0631\u0645\u06cc.<\/p>\n<p><strong>\u06f2. \u0633\u0631\u0639\u062a \u0622\u0631\u0627\u0645 \u062f\u0627\u062e\u0644\u06cc \u0631\u0627 \u06a9\u0647 \u0628\u0627 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u0647\u0645\u0631\u0627\u0647 \u0627\u0633\u062a \u0628\u067e\u0630\u06cc\u0631\u06cc\u062f<\/strong><\/p>\n<p>\u0627\u0632 \u0641\u0634\u0627\u0631 \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0628\u06cc\u0631\u0648\u0646\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f3. \u0645\u0637\u0645\u0626\u0646 \u0634\u0648\u06cc\u062f \u06a9\u0647 \u062f\u0627\u0631\u0648 \u06a9\u0627\u0641\u06cc \u062f\u0627\u0631\u06cc\u062f \u06cc\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u06a9\u0645 \u0634\u062f\u0646 \u0646\u0633\u062e\u0647 \u062e\u0648\u062f \u0628\u0647 \u062a\u062d\u0648\u06cc\u0644 \u062f\u0633\u062a\u0631\u0633\u06cc \u062f\u0627\u0631\u06cc\u062f<\/strong><\/p>\n<p>\u062a\u062f\u0627\u0648\u0645 \u062f\u0631\u0645\u0627\u0646 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/p>\n<p><strong>\u06f4. \u0627\u0632 \u062f\u0631\u0645\u0627\u0646\u06af\u0631 \u062e\u0648\u062f \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u062c\u0644\u0633\u0627\u062a \u062f\u0631\u0645\u0627\u0646\u06cc \u062d\u0636\u0648\u0631\u06cc \u0631\u0627 \u0628\u0647 \u062c\u0644\u0633\u0627\u062a \u0645\u062c\u0627\u0632\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u062f<\/strong><\/p>\n<p>\u0648\u0642\u062a\u06cc \u0647\u0648\u0627 \u0633\u0631\u062f\u060c \u06cc\u062e\u06cc \u06cc\u0627 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0627\u0633\u062a.<\/p>\n<p><strong>\u06f5. \u0627\u06af\u0631 \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u062e\u0627\u0646\u0647 \u0645\u0634\u06a9\u0644 \u0627\u0633\u062a\u060c \u0628\u0627 \u0628\u0631\u0646\u0627\u0645\u0647 \u06a9\u0645\u06a9 \u0627\u0646\u0631\u0698\u06cc \u062e\u0627\u0646\u06af\u06cc \u0627\u06cc\u0627\u0644\u062a \u062e\u0648\u062f \u062a\u0645\u0627\u0633 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/strong><\/p>\n<p>\u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u0627\u0632 \u0631\u0627\u062d\u062a\u06cc \u0634\u0645\u0627 \u062f\u0631 \u0637\u0648\u0644 \u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u062a\u0639\u0627\u062f\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0628\u0631\u0627\u06cc \u0628\u0647\u0632\u06cc\u0633\u062a\u06cc \u0631\u0648\u0627\u0646\u06cc \u0648 \u062c\u0633\u0645\u06cc \u0634\u0645\u0627 \u062a\u0636\u0645\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><strong>\u06f6. \u0644\u0648\u0627\u0632\u0645 \u0622\u0645\u0627\u062f\u0647 \u0631\u0627\u062d\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u067e\u062a\u0648\u0647\u0627\u06cc \u06af\u0631\u0645\u060c \u0648\u0632\u0646\u200c\u062f\u0627\u0631 \u06cc\u0627 \u0628\u0631\u0642\u06cc\u060c \u0686\u0627\u06cc\u060c \u0642\u0647\u0648\u0647\u060c \u06a9\u0627\u06a9\u0627\u0626\u0648\u060c \u0633\u0648\u067e \u0648 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f<\/strong><\/p>\n<p>\u0627\u06cc\u0646 \u0645\u0648\u0627\u0631\u062f \u0628\u0647 \u062d\u0641\u0638 \u0631\u0627\u062d\u062a\u06cc \u0648 \u0622\u0631\u0627\u0645\u0634 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<p><strong>\u06f7. \u062f\u0631 \u0645\u0646\u0627\u0637\u0642 \u062f\u0627\u062e\u0644\u06cc \u06a9\u0647 \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0639\u0631\u0636 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0647\u0631 \u0631\u0648\u0632 \u0628\u0646\u0634\u06cc\u0646\u06cc\u062f \u06cc\u0627 \u0627\u0633\u062a\u0631\u0627\u062d\u062a \u06a9\u0646\u06cc\u062f<\/strong><\/p>\n<p>\u0627\u06cc\u0646 \u0628\u0647 \u062a\u0648\u0644\u06cc\u062f \u0645\u0644\u0627\u062a\u0648\u0646\u06cc\u0646 (Melatonin) \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u0639\u0627\u0637\u0641\u06cc \u0641\u0635\u0644\u06cc \u0631\u0627 \u062c\u0628\u0631\u0627\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<p><strong>\u06f8. \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062a\u0644\u0641\u0646\u060c \u06a9\u0627\u0645\u067e\u06cc\u0648\u062a\u0631 \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u0641\u0646\u0627\u0648\u0631\u06cc\u200c\u0647\u0627 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0645\u0627\u0646\u06cc\u062f<\/strong><\/p>\n<p>\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0648 \u0627\u0646\u0632\u0648\u0627.<\/p>\n<p><strong>\u06f9. \u06cc\u06a9 \u0631\u0648\u0627\u0644 \u062e\u0648\u0627\u0628 \u0633\u0627\u062e\u062a\u0627\u0631\u06cc\u0627\u0641\u062a\u0647 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u062f<\/strong><\/p>\n<p>\u062e\u0648\u0627\u0628 \u0645\u0646\u0638\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a.<\/p>\n<p><strong>\u06f1\u06f0. \u0631\u0627\u06cc\u062d\u0647\u200c\u062f\u0631\u0645\u0627\u0646\u06cc (Aromatherapy) \u0631\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f<\/strong><\/p>\n<p>\u0628\u0627 \u0639\u0637\u0631\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0646\u0639\u0646\u0627\u0639\u060c \u0645\u0631\u06a9\u0628\u0627\u062a\u060c \u0631\u0632\u0645\u0627\u0631\u06cc \u0648 \u063a\u06cc\u0631\u0647.<\/p>\n<p>\u0622\u0628 \u0648 \u0647\u0648\u0627\u06cc \u0633\u0631\u062f \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062f\u0627\u0631\u062f. \u0627\u0632 \u06a9\u0627\u0647\u0634 \u0633\u0631\u0639\u062a \u0627\u0646\u062a\u0642\u0627\u0644 \u0639\u0635\u0628\u06cc \u0648 \u06a9\u0627\u0647\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u0637\u0631 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0648 \u0627\u0636\u0637\u0631\u0627\u0628\u060c \u0633\u0631\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0645\u062a\u0639\u062f\u062f\u06cc \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u062f.<\/p>\n<p>\u062f\u0631\u06a9 \u0627\u06cc\u0646 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0648 \u062f\u0627\u0634\u062a\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0627\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u0648 \u062c\u0633\u0645\u06cc \u062f\u0631 \u0637\u0648\u0644 \u0645\u0627\u0647\u200c\u0647\u0627\u06cc \u0633\u0631\u062f \u0633\u0627\u0644 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0627\u0632 \u0644\u0627\u06cc\u0647\u200c\u0644\u0627\u06cc\u0647 \u067e\u0648\u0634\u06cc\u062f\u0646 \u06af\u0631\u0641\u062a\u0647 \u062a\u0627 \u062d\u0641\u0638 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0648 \u062f\u0633\u062a\u0631\u0633\u06cc \u0628\u0647 \u0646\u0648\u0631 \u062e\u0648\u0631\u0634\u06cc\u062f\u060c \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647\u200c\u0627\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062a\u0641\u0627\u0648\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645 \u062c\u062f\u06cc \u0645\u0627\u0646\u0646\u062f \u0647\u06cc\u067e\u0648\u062a\u0631\u0645\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0645\u062a\u0648\u062c\u0647 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u062f\u0631 \u062e\u0644\u0642 \u0648 \u062e\u0648 \u06cc\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc \u062e\u0648\u062f \u0645\u06cc\u200c\u0634\u0648\u06cc\u062f\u060c \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0641\u0648\u0631\u0627\u064b \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0645\u0631\u0627\u0642\u0628\u062a \u067e\u0632\u0634\u06a9\u06cc \u0628\u0627\u0634\u06cc\u062f. \u0628\u0627 \u0622\u06af\u0627\u0647\u06cc \u0648 \u0622\u0645\u0627\u062f\u06af\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0627\u0632 \u0686\u0627\u0644\u0634\u200c\u0647\u0627\u06cc \u0641\u0635\u0644 \u0633\u0631\u062f \u0639\u0628\u0648\u0631 \u06a9\u0646\u06cc\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a \u062e\u0648\u062f \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u06cc\u0645.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0627\u06af\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0632 \u062f\u0645\u0627\u06cc \u06cc\u062e\u200c\u0632\u062f\u0647 \u0627\u062c\u062a\u0646\u0627\u0628\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0641\u0635\u0644 \u0632\u0645\u0633\u062a\u0627\u0646 \u0648\u062d\u0634\u062a \u062f\u0627\u0631\u062f\u060c \u0645\u0627 \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627 \u062f\u0627\u0631\u06cc\u0645. \u0628\u06cc\u0631\u0648\u0646 \u0622\u0645\u062f\u0646 \u0627\u0632 \u0631\u062e\u062a\u062e\u0648\u0627\u0628\u060c \u062d\u0631\u06a9\u062a \u06a9\u0631\u062f\u0646 \u0648 \u062d\u062a\u06cc \u0628\u0647 \u062c\u0631\u06cc\u0627\u0646 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u0634\u06cc\u0631\u0647 \u062e\u0644\u0627\u0642\u06cc\u062a \u06a9\u0645\u06cc \u0633\u062e\u062a\u200c\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0645\u0639\u0644\u0648\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0639\u0628\u0627\u0631\u062a \u00ab\u062e\u06cc\u0644\u06cc \u0633\u0631\u062f \u0627\u0633\u062a\u060c \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0645 \u062f\u0631\u0633\u062a \u0641\u06a9\u0631 \u06a9\u0646\u0645!\u00bb \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0648\u0627\u0642\u0639\u0627\u064b \u062d\u0642\u06cc\u0642\u062a \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f. \u062f\u06a9\u062a\u0631 \u0631\u0627\u06cc\u0627\u0646 \u06a9\u0627\u06cc\u0644 \u062c\u0648\u0646\u0632 (Ryan &hellip;<\/p>\n","protected":false},"author":1,"featured_media":93659,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[522],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0633\u0631\u0645\u0627\u06cc \u0632\u0645\u0633\u062a\u0627\u0646 \u0648 \u0645\u063a\u0632: \u0686\u06af\u0648\u0646\u0647 \u062f\u0645\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f\u061f - Nasim Word<\/title>\n<meta name=\"description\" content=\"\u0627\u06af\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0627\u0632 \u062f\u0645\u0627\u06cc \u06cc\u062e\u200c\u0632\u062f\u0647 \u0627\u062c\u062a\u0646\u0627\u0628\u200c\u0646\u0627\u067e\u0630\u06cc\u0631 \u0641\u0635\u0644 \u0632\u0645\u0633\u062a\u0627\u0646 \u0648\u062d\u0634\u062a \u062f\u0627\u0631\u062f\u060c \u0645\u0627 \u062f\u0642\u06cc\u0642\u0627\u064b \u0647\u0645\u0627\u0646 \u0627\u062d\u0633\u0627\u0633 \u0631\u0627 \u062f\u0627\u0631\u06cc\u0645. \u0628\u06cc\u0631\u0648\u0646 \u0622\u0645\u062f\u0646 \u0627\u0632 \u0631\u062e\u062a\u062e\u0648\u0627\u0628\u060c \u062d\u0631\u06a9\u062a \u06a9\u0631\u062f\u0646\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, 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