{"id":93667,"date":"2025-11-20T10:35:07","date_gmt":"2025-11-20T07:05:07","guid":{"rendered":"https:\/\/nasimword.ir\/?p=93667"},"modified":"2025-11-09T03:36:11","modified_gmt":"2025-11-09T00:06:11","slug":"%d9%81%db%8c%d8%a8%d8%b1-%d9%88-%d9%86%d9%81%d8%ae-%da%86%da%af%d9%88%d9%86%d9%87-%d8%af%d8%b1%db%8c%d8%a7%d9%81%d8%aa-%d9%81%db%8c%d8%a8%d8%b1-%d8%b1%d8%a7-%d8%a8%d8%af%d9%88%d9%86-%d9%86%d8%a7","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=93667","title":{"rendered":"\u0641\u06cc\u0628\u0631 \u0648 \u0646\u0641\u062e: \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u0645\u061f"},"content":{"rendered":"<p>\u0641\u06cc\u0628\u0631 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0647\u0636\u0645 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a (Diabetes) \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u062e\u0648\u062f \u0631\u0627 \u062e\u06cc\u0644\u06cc \u0633\u0631\u06cc\u0639 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0641\u062e (Bloating) \u0634\u0648\u062f.<\/p>\n<p>\u0627\u06cc\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u0647\u0636\u0645 \u06a9\u0646\u062f. \u062f\u0631 \u0639\u0648\u0636\u060c \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0622\u0646 \u0631\u0627 \u062a\u062c\u0632\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u06af\u0627\u0632 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062d\u0635\u0648\u0644 \u062c\u0627\u0646\u0628\u06cc \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u06af\u0627\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0645\u0639\u062f\u0647 \u0648 \u0631\u0648\u062f\u0647\u200c\u0647\u0627\u06cc \u0634\u0645\u0627 \u062a\u062c\u0645\u0639 \u06cc\u0627\u0628\u062f \u0648 \u0628\u0627\u0639\u062b \u0634\u0648\u062f \u0634\u06a9\u0645 \u0634\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f\u06cc \u0633\u0641\u062a \u0648 \u067e\u0631 \u0627\u062d\u0633\u0627\u0633 \u0634\u0648\u062f. \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647\u060c \u0631\u0627\u0647\u200c\u0647\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0639\u06cc\u0646 \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.<\/p>\n<div id=\"d981db8cd8a8d8b1-da86db8cd8b3d8aad89f\" class=\"index-title\"><\/div><h3>\u0641\u06cc\u0628\u0631 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p>\u0641\u06cc\u0628\u0631 \u063a\u0630\u0627\u06cc\u06cc (Dietary Fiber) \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f. \u062f\u0648 \u0646\u0648\u0639 \u0641\u06cc\u0628\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f: \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0648 \u0641\u06cc\u0628\u0631 \u0646\u0627\u0645\u062d\u0644\u0648\u0644.<\/p>\n<p><strong>\u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 (Soluble Fiber)<\/strong><\/p>\n<p>\u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0628\u0627 \u0622\u0628 \u062f\u0631 \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc (Gastrointestinal &#8211; GI) \u0634\u0645\u0627 \u0645\u062a\u0635\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0647 \u0698\u0644\u06cc \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0647\u0636\u0645 \u0631\u0627 \u06a9\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0646\u0627\u0628\u0639 \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li>\u062c\u0648 (Barley)<\/li>\n<li>\u0644\u0648\u0628\u06cc\u0627 (Beans)<\/li>\n<li>\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 (Fruits)<\/li>\n<li>\u0639\u062f\u0633 (Lentils)<\/li>\n<li>\u0622\u062c\u06cc\u0644 \u0648 \u062f\u0627\u0646\u0647\u200c\u0647\u0627 (Nuts and Seeds)<\/li>\n<li>\u0633\u0628\u0648\u0633 \u062c\u0648 \u062f\u0648\u0633\u0631 (Oat Bran)<\/li>\n<li>\u0646\u062e\u0648\u062f \u0641\u0631\u0646\u06af\u06cc (Peas)<\/li>\n<li>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a (Vegetables)<\/li>\n<\/ul>\n<p><strong>\u0641\u06cc\u0628\u0631 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 (Insoluble Fiber)<\/strong><\/p>\n<p>\u0641\u06cc\u0628\u0631 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 \u0647\u0636\u0645 \u0631\u0627 \u062a\u0633\u0631\u06cc\u0639 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0646\u0627\u0628\u0639 \u0641\u06cc\u0628\u0631 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 \u0634\u0627\u0645\u0644 \u0633\u0628\u0648\u0633 \u06af\u0646\u062f\u0645 (Wheat Bran)\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 (Whole Grains) \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0633\u062a.<\/p>\n<div id=\"da86d982d8afd8b1-d981db8cd8a8d8b1-d8afd8b1-d8b1d988d8b2-d986db8cd8a7d8b2-d8afd8a7d8b1db8cd8afd89f\" class=\"index-title\"><\/div><h3>\u0686\u0642\u062f\u0631 \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0631\u0648\u0632 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u061f<\/h3>\n<p>\u0645\u0624\u0633\u0633\u0627\u062a \u0645\u0644\u06cc \u0628\u0647\u062f\u0627\u0634\u062a (National Institutes of Health &#8211; NIH) \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0632\u0646\u0627\u0646 \u0631\u0648\u0632\u0627\u0646\u0647 \u06f2\u06f5 \u06af\u0631\u0645 \u0641\u06cc\u0628\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0631\u062f\u0627\u0646 \u0628\u0627\u06cc\u062f \u06f3\u06f8 \u06af\u0631\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u06cc\u0634\u062a\u0631 \u0645\u0631\u062f\u0645 \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0641\u0642\u0637 \u06f1\u06f6 \u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<div id=\"d981d988d8a7db8cd8af-d981db8cd8a8d8b1-da86db8cd8b3d8aad89f\" class=\"index-title\"><\/div><h3>\u0641\u0648\u0627\u06cc\u062f \u0641\u06cc\u0628\u0631 \u0686\u06cc\u0633\u062a\u061f<\/h3>\n<p>\u0628\u06cc\u0634\u062a\u0631 \u0645\u0631\u062f\u0645 \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0641\u06cc\u0628\u0631 \u06a9\u0627\u0641\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0641\u0632\u0648\u062f\u0646 \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f:<\/p>\n<ul>\n<li><strong>\u062a\u0642\u0648\u06cc\u062a \u0647\u0636\u0645 \u0633\u0627\u0644\u0645 \u0648 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647\u200c\u0627\u06cc \u0645\u0646\u0638\u0645<\/strong><\/li>\n<li><strong>\u0633\u06cc\u0631 \u06a9\u0631\u062f\u0646 \u0627\u0634\u062a\u0647\u0627<\/strong><\/li>\n<li><strong>\u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0633\u0627\u0644\u0645<\/strong><\/li>\n<li><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0628\u0627 \u06a9\u0646\u062f \u06a9\u0631\u062f\u0646 \u062c\u0630\u0628 \u0642\u0646\u062f<\/strong><\/li>\n<li><strong>\u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a\u060c \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc (Stroke)\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 (High Blood Pressure)\u060c \u0633\u0631\u0637\u0627\u0646 \u0631\u0648\u062f\u0647 \u0628\u0632\u0631\u06af (Colon Cancer) \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc<\/strong><\/li>\n<\/ul>\n<p>\u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f.<\/p>\n<div id=\"da86d8b1d8a7-d981db8cd8a8d8b1-d8a8d8a7d8b9d8ab-d986d981d8ae-d985db8cd8b4d988d8afd89f\" class=\"index-title\"><\/div><h3>\u0686\u0631\u0627 \u0641\u06cc\u0628\u0631 \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u0645\u06cc\u200c\u0634\u0648\u062f\u061f<\/h3>\n<p>\u0646\u0641\u062e \u0632\u0645\u0627\u0646\u06cc \u0631\u062e \u0645\u06cc\u200c\u062f\u0647\u062f \u06a9\u0647 \u06af\u0627\u0632 \u062f\u0631 \u0645\u0639\u062f\u0647 \u0648 \u0631\u0648\u062f\u0647\u200c\u0647\u0627 \u062a\u062c\u0645\u0639 \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f \u0648 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0641\u0634\u0627\u0631 \u0634\u06a9\u0645\u06cc \u0627\u062d\u0633\u0627\u0633 \u06a9\u0646\u06cc\u062f. \u062d\u062f\u0648\u062f \u06f2\u06f0 \u062f\u0631\u0635\u062f \u0627\u0632 \u0645\u0631\u062f\u0645 \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u06af\u0632\u0627\u0631\u0634 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0647\u0641\u062a\u0647 \u06af\u0630\u0634\u062a\u0647 \u0646\u0641\u062e \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f.<\/p>\n<p>\u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u06cc\u06a9 \u0639\u0644\u062a \u0631\u0627\u06cc\u062c \u0646\u0641\u062e \u0627\u0633\u062a. \u0627\u0632 \u0622\u0646\u062c\u0627\u06cc\u06cc \u06a9\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062a\u062c\u0632\u06cc\u0647 \u06a9\u0646\u062f\u060c \u0631\u0648\u062f\u0647 \u0634\u0645\u0627 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0622\u0646 \u0631\u0627 \u062a\u062c\u0632\u06cc\u0647 \u0648 \u062a\u062e\u0645\u06cc\u0631 (Ferment) \u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u0641\u0631\u0622\u06cc\u0646\u062f \u06af\u0627\u0632 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062d\u0635\u0648\u0644 \u062c\u0627\u0646\u0628\u06cc \u0622\u0632\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0646\u0641\u062e \u0634\u0648\u062f. \u06a9\u0644\u06cc\u062f \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0622\u0646 \u0639\u0627\u062f\u062a \u06a9\u0646\u062f.<\/p>\n<p><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062e\u06cc\u0644\u06cc \u0633\u0631\u06cc\u0639 \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0634\u0648\u062f:<\/strong><\/p>\n<ul>\n<li><strong>\u06af\u0627\u0632 (Gas)<\/strong><\/li>\n<li><strong>\u06cc\u0628\u0648\u0633\u062a (Constipation)<\/strong><\/li>\n<li><strong>\u0627\u0633\u0647\u0627\u0644 (Diarrhea)<\/strong><\/li>\n<li><strong>\u06af\u0631\u0641\u062a\u06af\u06cc (Cramps)<\/strong><\/li>\n<\/ul>\n<div id=\"da86daafd988d986d987-d8afd8b1db8cd8a7d981d8aa-d981db8cd8a8d8b1-d8b1d8a7-d8a7d981d8b2d8a7db8cd8b4-d8afd987db8cd985d89f\" class=\"index-title\"><\/div><h3>\u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u0645\u061f<\/h3>\n<p>\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0641\u06cc\u0628\u0631 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f \u062f\u0631 \u0639\u06cc\u0646 \u062d\u0627\u0644 \u06a9\u0647 \u0646\u0641\u062e \u0631\u0627 \u0628\u0647 \u062d\u062f\u0627\u0642\u0644 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0639\u0627\u062f\u0627\u062a \u0631\u0627 \u062f\u0631 \u0646\u0638\u0631 \u0628\u06af\u06cc\u0631\u06cc\u062f:<\/p>\n<p><strong>\u06f1. \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f<\/strong><\/p>\n<p>\u0628\u0647 \u062c\u0627\u06cc \u0628\u0627\u0631\u06af\u0630\u0627\u0631\u06cc \u0641\u06cc\u0628\u0631 \u06cc\u06a9\u0628\u0627\u0631\u0647\u060c \u0627\u062c\u0627\u0632\u0647 \u062f\u0647\u06cc\u062f \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645 \u0641\u06cc\u0628\u0631 \u0639\u0627\u062f\u062a \u06a9\u0646\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0622\u0647\u0633\u062a\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0686\u0646\u062f\u06cc\u0646 \u0647\u0641\u062a\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0627\u0632 \u0646\u0641\u062e \u0648 \u0633\u0627\u06cc\u0631 \u0639\u0644\u0627\u0626\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f2. \u062a\u0627 \u062d\u062f \u0627\u0645\u06a9\u0627\u0646 \u062a\u0646\u0648\u0639 \u0631\u0627 \u0648\u0627\u0631\u062f \u06a9\u0646\u06cc\u062f<\/strong><\/p>\n<p>\u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644 \u0627\u063a\u0644\u0628 \u06af\u0627\u0632 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u0641\u06cc\u0628\u0631 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0647\u0631 \u062f\u0648 \u0646\u0648\u0639 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u062f. \u0628\u0627 \u0646\u0645\u0648\u0646\u0647\u200c\u0628\u0631\u062f\u0627\u0631\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0645\u062e\u062a\u0644\u0641 \u0641\u06cc\u0628\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u067e\u0631\u0641\u06cc\u0628\u0631\u06cc \u067e\u06cc\u062f\u0627 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u0634\u0645\u0627 \u0633\u0627\u0632\u06af\u0627\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p><strong>\u06f3. \u0647\u06cc\u062f\u0631\u0627\u062a\u0647 \u0628\u0645\u0627\u0646\u06cc\u062f<\/strong><\/p>\n<p>\u0646\u0648\u0634\u06cc\u062f\u0646 \u0647\u0634\u062a \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628 \u062f\u0631 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p><strong>\u06f4. \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f<\/strong><\/p>\n<p>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u063a\u0646\u06cc \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0628\u0647 \u062c\u0627\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0641\u062e \u0631\u0627 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0647\u062f \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u0634\u0645\u0627 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0646\u0642\u0634\u06cc \u062f\u0631 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u06a9\u0647 \u06af\u0627\u0632 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0627\u06cc\u0641\u0627 \u06a9\u0646\u0646\u062f.<\/p>\n<p><strong>\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645:<\/strong> \u067e\u0648\u0633\u062a \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u063a\u0644\u0628 \u062d\u0627\u0648\u06cc \u063a\u0644\u0638\u062a \u0628\u0627\u0644\u0627\u06cc\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f. \u067e\u0648\u0633\u062a \u06a9\u0646\u062f\u0646 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u062e\u0648\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u0634\u0645\u0627 \u0631\u0627 \u06a9\u0645\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<div id=\"d986daa9d8a7d8aa-d8b9d985d984db8c-d8a8d8b1d8a7db8c-daa9d8a7d987d8b4-d986d981d8ae-d986d8a7d8b4db8c-d8a7d8b2-d981db8cd8a8d8b1\" class=\"index-title\"><\/div><h3>\u0646\u06a9\u0627\u062a \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e \u0646\u0627\u0634\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631<\/h3>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0645\u0648\u0627\u0631\u062f \u0630\u06a9\u0631 \u0634\u062f\u0647\u060c \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e \u0647\u0646\u06af\u0627\u0645 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f:<\/p>\n<p><strong>\u0634\u0631\u0648\u0639 \u0628\u0627 \u0641\u06cc\u0628\u0631\u0647\u0627\u06cc \u06a9\u0645\u200c\u06af\u0627\u0632\u0632\u0627<\/strong><\/p>\n<p>\u0628\u0631\u062e\u06cc \u0645\u0646\u0627\u0628\u0639 \u0641\u06cc\u0628\u0631 \u06a9\u0645\u062a\u0631 \u0628\u0627\u0639\u062b \u062a\u0648\u0644\u06cc\u062f \u06af\u0627\u0632 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0634\u0631\u0648\u0639 \u0628\u0627 \u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f \u0628\u0647 \u062a\u062f\u0631\u06cc\u062c \u0628\u0647 \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0639\u0627\u062f\u062a \u06a9\u0646\u062f.<\/p>\n<p><strong>\u0641\u0639\u0627\u0644\u06cc\u062a \u0628\u062f\u0646\u06cc \u0645\u0646\u0638\u0645<\/strong><\/p>\n<p>\u0648\u0631\u0632\u0634 \u0648 \u062d\u0631\u06a9\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062d\u0631\u06a9\u062a \u0631\u0648\u062f\u0647 \u0648 \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p><strong>\u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631<\/strong><\/p>\n<p>\u0628\u0647 \u062c\u0627\u06cc \u0633\u0647 \u0648\u0639\u062f\u0647 \u0628\u0632\u0631\u06af\u060c \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9\u200c\u062a\u0631 \u0648 \u0645\u062a\u0639\u062f\u062f\u062a\u0631 \u062f\u0631 \u0637\u0648\u0644 \u0631\u0648\u0632 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u0641\u06cc\u0628\u0631 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<p><strong>\u062c\u0648\u06cc\u062f\u0646 \u0622\u0647\u0633\u062a\u0647 \u0648 \u06a9\u0627\u0645\u0644<\/strong><\/p>\n<p>\u062c\u0648\u06cc\u062f\u0646 \u06a9\u0627\u0645\u0644 \u063a\u0630\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0647\u0636\u0645 \u0628\u0647\u062a\u0631 \u0648 \u06a9\u0627\u0647\u0634 \u0628\u0644\u0639 \u0647\u0648\u0627 \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0646\u0641\u062e \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<p><strong>\u062a\u0648\u062c\u0647 \u0628\u0647 \u0645\u0646\u0627\u0628\u0639 \u0641\u06cc\u0628\u0631<\/strong><\/p>\n<p>\u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0645\u0646\u0627\u0628\u0639 \u062e\u0627\u0635\u06cc \u0627\u0632 \u0641\u06cc\u0628\u0631 \u062d\u0633\u0627\u0633\u06cc\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0634\u0646\u0627\u0633\u0627\u06cc\u06cc \u0627\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0648 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0622\u0646\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u062f.<\/p>\n<div id=\"da86d987-d8b2d985d8a7d986db8c-d8a8d8a7db8cd8af-d8a8d987-d9bed8b2d8b4daa9-d985d8b1d8a7d8acd8b9d987-daa9d8b1d8afd89f\" class=\"index-title\"><\/div><h3>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u061f<\/h3>\n<p>\u0627\u06af\u0631 \u0646\u0641\u062e \u0634\u062f\u06cc\u062f \u06cc\u0627 \u0645\u062f\u0627\u0648\u0645 \u062f\u0627\u0631\u06cc\u062f \u06a9\u0647 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0647\u0628\u0648\u062f \u0646\u0645\u06cc\u200c\u06cc\u0627\u0628\u062f\u060c \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f. \u0646\u0641\u062e \u0645\u062f\u0627\u0648\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0634\u0627\u0646\u0647\u200c\u0627\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc \u0632\u06cc\u0631\u0628\u0646\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f:<\/p>\n<ul>\n<li>\u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 (Irritable Bowel Syndrome &#8211; IBS)<\/li>\n<li>\u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632 (Lactose Intolerance)<\/li>\n<li>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0633\u0644\u06cc\u0627\u06a9 (Celiac Disease)<\/li>\n<li>\u0631\u0634\u062f \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u06cc \u0631\u0648\u062f\u0647 \u06a9\u0648\u0686\u06a9 (Small Intestinal Bacterial Overgrowth &#8211; SIBO)<\/li>\n<\/ul>\n<p>\u0641\u06cc\u0628\u0631 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0627 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u062a\u0639\u062f\u062f \u0627\u0633\u062a. \u0645\u0646\u0627\u0628\u0639 \u0641\u06cc\u0628\u0631 \u0634\u0627\u0645\u0644 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 \u0647\u0633\u062a\u0646\u062f. \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u06cc\u0639 \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0646\u062c\u0631 \u0628\u0647 \u0646\u0641\u062e \u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u0627\u062c\u062a\u0646\u0627\u0628 \u0627\u0632 \u0646\u0641\u062e \u0648 \u0633\u0627\u06cc\u0631 \u0639\u0644\u0627\u0626\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc\u060c \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u062e\u0648\u062f \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0645\u0642\u062f\u0627\u0631 \u0632\u06cc\u0627\u062f\u06cc \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/p>\n<p>\u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0627\u06cc\u0646 \u0646\u06a9\u0627\u062a \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u062f\u0631\u06cc\u062c\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0645\u0647\u0645 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0627 \u0639\u0648\u0627\u0631\u0636 \u0646\u0627\u062e\u0648\u0634\u0627\u06cc\u0646\u062f \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u0648\u0627\u062c\u0647 \u0634\u0648\u06cc\u062f. \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0628\u062f\u0646 \u0647\u0631 \u0641\u0631\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0632\u0645\u0627\u0646 \u0645\u062a\u0641\u0627\u0648\u062a\u06cc \u0628\u0631\u0627\u06cc \u0633\u0627\u0632\u06af\u0627\u0631\u06cc \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<p>\u0635\u0628\u0631 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a. \u0628\u0627 \u06af\u0630\u0634\u062a \u0632\u0645\u0627\u0646\u060c \u0628\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0639\u0627\u062f\u062a \u062e\u0648\u0627\u0647\u062f \u06a9\u0631\u062f \u0648 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc \u0622\u0646\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0628\u0647\u0628\u0648\u062f \u0647\u0636\u0645\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0628\u0647\u062a\u0631 \u0648 \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646\u060c \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u06cc\u0628\u0631 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0647\u0636\u0645 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a (Diabetes) \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0627\u06af\u0631 \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u062e\u0648\u062f \u0631\u0627 \u062e\u06cc\u0644\u06cc \u0633\u0631\u06cc\u0639 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0641\u062e (Bloating) \u0634\u0648\u062f. \u0627\u06cc\u0646 \u0628\u0647 \u0627\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0627\u0633\u062a &hellip;<\/p>\n","protected":false},"author":1,"featured_media":93668,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0641\u06cc\u0628\u0631 \u0648 \u0646\u0641\u062e: \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u0645\u061f - Nasim Word<\/title>\n<meta name=\"description\" content=\"\u0641\u06cc\u0628\u0631 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0647\u0636\u0645 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=93667\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0641\u06cc\u0628\u0631 \u0648 \u0646\u0641\u062e: \u0686\u06af\u0648\u0646\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0628\u062f\u0648\u0646 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u0645\u061f - Nasim Word\" \/>\n<meta property=\"og:description\" content=\"\u0641\u06cc\u0628\u0631 \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0627\u0632 \u0647\u0636\u0645 \u062d\u0645\u0627\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646 \u0633\u0627\u0644\u0645 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a 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