{"id":93850,"date":"2025-12-02T08:56:10","date_gmt":"2025-12-02T05:26:10","guid":{"rendered":"https:\/\/nasimword.ir\/?p=93850"},"modified":"2025-11-13T20:03:24","modified_gmt":"2025-11-13T16:33:24","slug":"%db%b6-%d8%b1%d9%88%d8%b4-%d8%b3%d8%a7%d9%84%d9%85-%d8%a8%d8%b1%d8%a7%db%8c-%d9%be%d8%ae%d8%aa%d9%86-%d8%aa%d8%ae%d9%85%d9%85%d8%b1%d8%ba-%d8%b1%d8%a7%d9%87%d9%86%d9%85%d8%a7%db%8c-%da%a9","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=93850","title":{"rendered":"\u06f6 \u0631\u0648\u0634 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647"},"content":{"rendered":"

\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u063a\u0630\u06cc\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (Protein) \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f B12\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c \u06a9\u0648\u0644\u06cc\u0646 (Choline) \u0648 \u0633\u0644\u0646\u06cc\u0648\u0645 (Selenium) \u0627\u0633\u062a.<\/p>\n

\u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u060c \u0646\u062d\u0648\u0647 \u067e\u062e\u062a \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646 \u062a\u0623\u062b\u06cc\u0631 \u0628\u06af\u0630\u0627\u0631\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647\u060c \u06f6 \u0631\u0648\u0634 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u0646\u0638\u0631 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0633\u0644\u0627\u0645\u062a \u0645\u0631\u0648\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n

\u06f1. \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0622\u0628\u200c\u067e\u0632<\/h2>\n

\"\"<\/p>\n

\u0622\u0628\u200c\u067e\u0632 \u06a9\u0631\u062f\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0634\u0627\u0645\u0644 \u067e\u062e\u062a\u0646 \u0622\u0646 \u062f\u0631 \u067e\u0648\u0633\u062a\u0634 \u062f\u0631 \u0622\u0628 \u062c\u0648\u0634 \u0627\u0633\u062a. \u0628\u0633\u062a\u0647 \u0628\u0647 \u062a\u0631\u062c\u06cc\u062d \u0634\u0645\u0627\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u0646\u06cc\u0645\u200c\u067e\u0632\u200c (Soft-boiled) \u06cc\u0627 \u06a9\u0627\u0645\u0644\u0627\u064b \u067e\u062e\u062a\u0647 (Hard-boiled) \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u0645\u0632\u06cc\u062a \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0627\u0641\u0632\u0648\u062f\u0646 \u0686\u0631\u0628\u06cc \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u06cc\u0627 \u06a9\u0631\u0647 \u0646\u06cc\u0633\u062a\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u062f.<\/p>\n

\u062f\u06a9\u062a\u0631 \u0645\u0631\u06cc\u0645 \u0632\u062e\u0627\u0631\u06cc (Mariam Zakhary)<\/strong> \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0646\u06cc\u0645\u200c\u067e\u0632 \u06cc\u0627 \u0633\u0641\u062a\u200c\u067e\u0632 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645\u0647 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u062d\u0641\u0638 \u06a9\u0646\u062f\u060c \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u0627\u0632 \u0686\u0631\u0628\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.\u00bb<\/p>\n

\u0647\u0645\u0686\u0646\u06cc\u0646 \u0622\u0628\u200c\u067e\u0632 \u06a9\u0631\u062f\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0632\u06cc\u0633\u062a\u200c\u062f\u0633\u062a\u0631\u0633\u06cc (Bioaccessibility) \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0644\u0648\u062a\u0626\u06cc\u0646 (Lutein) \u0648 \u0632\u0622\u06af\u0632\u0627\u0646\u062a\u06cc\u0646 (Zeaxanthin) \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n

\u0646\u06a9\u062a\u0647 \u0645\u062a\u062e\u0635\u0635:<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u062f\u0648 \u0639\u062f\u062f \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0633\u0641\u062a\u200c\u067e\u0632 \u0631\u0627 \u0628\u0627 \u06cc\u06a9 \u062a\u06a9\u0647 \u0645\u06cc\u0648\u0647 \u062a\u0627\u0632\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 (Fiber) \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n

\u06f2. \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u067e\u0648\u0686\u062f<\/h2>\n

\"\"<\/p>\n

\u067e\u0648\u0686\u062f \u06a9\u0631\u062f\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0634\u06a9\u0633\u062a\u0647 \u062f\u0631 \u0622\u0628 \u062f\u0631 \u062d\u0627\u0644 \u062c\u0648\u0634 \u0622\u0631\u0627\u0645 \u0627\u0633\u062a \u062a\u0627 \u0633\u0641\u06cc\u062f\u0647 \u0633\u0641\u062a \u0648 \u0632\u0631\u062f\u0647 \u0646\u06cc\u0645\u200c\u0628\u0646\u062f \u0634\u0648\u062f.<\/p>\n

\u0647\u0644\u0646 \u062a\u06cc\u0648 (Helen Tieu)<\/strong> \u062a\u0648\u0636\u06cc\u062d \u0645\u06cc\u200c\u062f\u0647\u062f: \u00ab\u067e\u0648\u0686\u062f \u06a9\u0631\u062f\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0648\u0634\u06cc \u0622\u0633\u0627\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0627\u0641\u0632\u0648\u062f\u0646 \u0686\u0631\u0628\u06cc \u0646\u062f\u0627\u0631\u062f \u0648 \u0628\u0631\u0627\u06cc \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a.\u00bb<\/p>\n

\u0628\u0631\u062e\u06cc \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u067e\u0648\u0686\u062f \u06a9\u0631\u062f\u0646\u060c \u0642\u0627\u0628\u0644\u06cc\u062a \u0647\u0636\u0645 (Digestibility) \u0686\u0631\u0628\u06cc\u200c\u0647\u0627 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u0646\u0633\u0628\u062a \u0628\u0647 \u0633\u0627\u06cc\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u062e\u062a \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n

\u0646\u06a9\u062a\u0647 \u0645\u062a\u062e\u0635\u0635:<\/strong> \u0628\u0631\u0627\u06cc \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u062e\u0634 \u0634\u062f\u0646 \u0633\u0641\u06cc\u062f\u0647\u060c \u06a9\u0645\u06cc \u0633\u0631\u06a9\u0647 (Vinegar) \u0628\u0647 \u0622\u0628 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0642\u0628\u0644 \u0627\u0632 \u0627\u0646\u062f\u0627\u062e\u062a\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a\u060c \u0622\u0628 \u0631\u0627 \u0647\u0645 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n

\u06f3. \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0647\u0645\u200c\u0632\u062f\u0647<\/h2>\n

\"\"<\/p>\n

\u0647\u0645 \u0632\u062f\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u062a\u062f\u0627\u0648\u0644\u200c\u062a\u0631\u06cc\u0646 \u0648 \u0622\u0633\u0627\u0646\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u062e\u062a \u0627\u0633\u062a \u0648 \u0628\u0627 \u06a9\u0645\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0634\u0648\u062f.<\/p>\n

\u0628\u0647 \u062c\u0627\u06cc \u06a9\u0631\u0647\u060c \u0627\u0632 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0645\u0627\u0646\u0646\u062f \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 (Olive Oil) \u06cc\u0627 \u0631\u0648\u063a\u0646 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 (Avocado Oil) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0631\u0648\u063a\u0646\u200c\u0647\u0627 \u0628\u0647 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u06cc \u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0686\u0631\u0628\u06cc (Fat-soluble Vitamins) \u0645\u0627\u0646\u0646\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n

\u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u0648\u0627\u0639 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u063a\u0630\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f.<\/p>\n

\u062a\u06cc\u0648<\/strong> \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f:
\n\u00ab\u0627\u0641\u0632\u0648\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0642\u0627\u0631\u0686 \u06cc\u0627 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u0628\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0647\u0645\u200c\u0632\u062f\u0647 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00bb<\/p>\n

\u0646\u06a9\u062a\u0647 \u0645\u062a\u062e\u0635\u0635:<\/strong> \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0644\u0648\u0628\u06cc\u0627 \u0631\u0627 \u0628\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0647\u0645\u200c\u0632\u062f\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u06af\u06cc \u0622\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0634\u0648\u062f.<\/p>\n

\u06f4. \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0627 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/h2>\n

\"\"<\/p>\n

\u0632\u0631\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a (Egg Yolks) \u0627\u06a9\u062b\u0631 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0631\u0627 \u062f\u0627\u0631\u062f \u0648 \u0645\u0646\u0628\u0639 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 (Cholesterol) \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a (Egg Whites) \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0641\u0642\u0637 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u062f\u0627\u0631\u062f \u0648 \u0641\u0627\u0642\u062f \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0633\u062a.<\/p>\n

\u0627\u06af\u0631 \u0631\u0698\u06cc\u0645 \u06a9\u0645\u200c\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 (Low-cholesterol Diet) \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0635\u0631\u0641 \u0633\u0641\u06cc\u062f\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n

\u062a\u06cc\u0648<\/strong> \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u0627\u0641\u0632\u0648\u062f\u0646 \u0633\u0641\u06cc\u062f\u0647 \u0628\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06a9\u0627\u0645\u0644\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0628\u062f\u0648\u0646 \u0627\u06cc\u0646\u06a9\u0647 \u0686\u0631\u0628\u06cc \u06cc\u0627 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u062f.\u00bb<\/p>\n

\u0646\u06a9\u062a\u0647 \u0645\u062a\u062e\u0635\u0635:<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u062c\u0645 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u063a\u0630\u0627\u060c \u06f1\/\u06f4 \u062a\u0627 \u06f2\/\u06f3 \u0641\u0646\u062c\u0627\u0646 \u0633\u0641\u06cc\u062f\u0647 \u0631\u0627 \u0628\u0627 \u06f1-\u06f2 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06a9\u0627\u0645\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n

\u06f5. \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u062f\u0631 \u0641\u0631<\/h2>\n

\"\"<\/p>\n

\u067e\u062e\u062a \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u062f\u0631 \u0641\u0631\u060c \u0645\u0627\u0646\u0646\u062f \u0628\u0627\u06cc\u062a\u200c\u0647\u0627\u06cc \u062a\u062e\u0645\u200c\u0645\u0631\u063a (Egg Bites) \u06cc\u0627 \u0645\u0627\u0641\u06cc\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a (Egg Muffins)\u060c \u0631\u0648\u0634\u06cc \u0622\u0633\u0627\u0646 \u0648 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc (Meal Prepping) \u0627\u0633\u062a.<\/p>\n

\u062a\u06cc\u0648<\/strong> \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u067e\u062e\u062a \u06cc\u06a9 \u062f\u0633\u062a\u0647 \u0628\u0627\u06cc\u062a \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0642\u0627\u0631\u0686 \u06cc\u0627 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u06cc\u0627 \u0635\u0628\u062d\u0627\u0646\u0647 \u0631\u0627\u062d\u062a \u0648 \u0633\u0627\u0644\u0645\u06cc \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.\u00bb<\/p>\n

\u0627\u06cc\u0646 \u0631\u0648\u0634 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0628\u0632\u0631\u06af \u06cc\u0627 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0648\u0639\u062f\u0647 \u0631\u0627 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f\u060c \u0639\u0627\u0644\u06cc \u0627\u0633\u062a.<\/p>\n

\u0646\u06a9\u062a\u0647 \u0645\u062a\u062e\u0635\u0635:<\/strong> \u0645\u0627\u0641\u06cc\u0646\u200c\u0647\u0627\u06cc \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u0622\u0645\u0627\u062f\u0647 \u0648 \u062f\u0631 \u0641\u0631\u06cc\u0632\u0631 (Freezer) \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0647\u0645\u06cc\u0634\u0647 \u06cc\u06a9 \u0635\u0628\u062d\u0627\u0646\u0647 \u0633\u0631\u06cc\u0639 \u0648 \u0645\u063a\u0630\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n

\u06f6. \u0627\u0645\u0644\u062a<\/h2>\n

\"\"<\/p>\n

\u0627\u0645\u0644\u062a (Omelets) \u0631\u0648\u0634\u06cc \u0645\u062d\u0628\u0648\u0628 \u0648 \u0645\u0646\u0639\u0637\u0641 \u0627\u0633\u062a \u06a9\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u067e\u0646\u06cc\u0631 \u0648 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0645\u0639\u0637\u0631 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u0627\u0628\u0647 \u0646\u0686\u0633\u0628 \u063a\u06cc\u0631\u0633\u0645\u06cc (Non-toxic Nonstick Pan) \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

\u0632\u062e\u0627\u0631\u06cc<\/strong> \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f: \u00ab\u0627\u0645\u0644\u062a \u06cc\u0627 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0647\u0645\u200c\u0632\u062f\u0647 \u0628\u0627 \u062a\u0627\u0628\u0647\u200c\u0647\u0627\u06cc \u0646\u0686\u0633\u0628 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0627\u0641\u0632\u0648\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0641\u06cc\u0628\u0631\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0648 \u062d\u062c\u0645 \u063a\u0630\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.\u00bb<\/p>\n

\u0646\u06a9\u062a\u0647 \u0645\u062a\u062e\u0635\u0635:<\/strong> \u0628\u0631\u0627\u06cc \u062d\u0641\u0638 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u0644\u0648\u0628\u06cc\u0627 \u0648 \u06a9\u0645\u06cc \u067e\u0646\u06cc\u0631 \u0631\u0627 \u062f\u0631 \u0627\u0648\u0644\u0648\u06cc\u062a \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f.<\/p>\n

\u0646\u06a9\u0627\u062a \u0627\u0636\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u067e\u062e\u062a \u0633\u0627\u0644\u0645 \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/h2>\n
    \n
  • \u062f\u0645\u0627\u06cc \u067e\u062e\u062a \u0645\u0646\u0627\u0633\u0628:<\/strong>\u00a0\u067e\u062e\u062a \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u062f\u0631 \u062f\u0645\u0627\u06cc \u0645\u062a\u0648\u0633\u0637 \u0628\u0647 \u062d\u0641\u0638 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0648\u062e\u062a\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n
  • \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0638\u0631\u0648\u0641 \u0645\u0646\u0627\u0633\u0628:<\/strong>\u00a0\u062a\u0627\u0628\u0647\u200c\u0647\u0627\u06cc \u0622\u0647\u0646\u06cc \u06cc\u0627 \u0633\u0631\u0627\u0645\u06cc\u06a9\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0627\u0632 \u062a\u0627\u0628\u0647\u200c\u0647\u0627\u06cc \u0628\u0627 \u067e\u0648\u0634\u0634 \u062a\u0641\u0644\u0648\u0646 \u0647\u0633\u062a\u0646\u062f.<\/li>\n
  • \u0627\u0641\u0632\u0648\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a:<\/strong>\u00a0\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0641\u06cc\u0628\u0631 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u063a\u0630\u0627 \u0631\u0627 \u062d\u062c\u06cc\u0645\u200c\u062a\u0631 \u0648 \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n
  • \u06a9\u0646\u062a\u0631\u0644 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648\u0639\u062f\u0647:<\/strong>\u00a0\u06cc\u06a9 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0632\u0631\u06af \u062d\u062f\u0648\u062f \u06f7\u06f0-\u06f8\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0627\u0631\u062f.<\/li>\n
  • \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u06a9\u0627\u0645\u0644:<\/strong>\u00a0\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u0628\u0627 \u0646\u0627\u0646 \u06a9\u0627\u0645\u0644 (Whole Grain Bread)\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u06cc\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n

    \u0645\u0642\u0627\u06cc\u0633\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u067e\u062e\u062a \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/h2>\n\n\n\n\n\n\n\n\n\n
    \u0631\u0648\u0634 \u067e\u062e\u062a<\/th>\n\u06a9\u0627\u0644\u0631\u06cc<\/th>\n\u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc<\/th>\n\u062d\u0641\u0638 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/th>\n\u0633\u0647\u0648\u0644\u062a<\/th>\n<\/tr>\n<\/thead>\n
    \u0622\u0628\u200c\u067e\u0632<\/td>\n\u06a9\u0645<\/td>\n\u062e\u06cc\u0631<\/td>\n\u0639\u0627\u0644\u06cc<\/td>\n\u0622\u0633\u0627\u0646<\/td>\n<\/tr>\n
    \u067e\u0648\u0686<\/td>\n\u06a9\u0645<\/td>\n\u062e\u06cc\u0631<\/td>\n\u0639\u0627\u0644\u06cc<\/td>\n\u0645\u062a\u0648\u0633\u0637<\/td>\n<\/tr>\n
    \u0647\u0645\u200c\u0632\u062f\u0647<\/td>\n\u0645\u062a\u0648\u0633\u0637<\/td>\n\u0628\u0644\u0647 (\u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644)<\/td>\n\u062e\u0648\u0628<\/td>\n\u0622\u0633\u0627\u0646<\/td>\n<\/tr>\n
    \u0641\u0631<\/td>\n\u0645\u062a\u0648\u0633\u0637<\/td>\n\u0628\u0644\u0647 (\u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644)<\/td>\n\u062e\u0648\u0628<\/td>\n\u0622\u0633\u0627\u0646<\/td>\n<\/tr>\n
    \u0627\u0645\u0644\u062a<\/td>\n\u0645\u062a\u0648\u0633\u0637<\/td>\n\u0628\u0644\u0647 (\u0642\u0627\u0628\u0644 \u06a9\u0646\u062a\u0631\u0644)<\/td>\n\u062e\u0648\u0628<\/td>\n\u0645\u062a\u0648\u0633\u0637<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
    \n

    \u062e\u0637\u0627\u0647\u0627\u06cc \u0631\u0627\u06cc\u062c \u062f\u0631 \u067e\u062e\u062a \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/h2>\n
      \n
    • \u067e\u062e\u062a \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f\u060c \u06a9\u0647 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u0628\u0627\u0641\u062a \u0644\u0627\u0633\u062a\u06cc\u06a9\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n
    • \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0686\u0631\u0628\u06cc \u0632\u06cc\u0627\u062f\u060c \u06a9\u0647 \u06a9\u0627\u0644\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n
    • \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u06a9\u0647 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n
    • \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0645\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627\u060c \u06a9\u0647 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u062a\u062e\u0631\u06cc\u0628 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n
    • \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06a9\u0647\u0646\u0647\u060c \u06a9\u0647 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0637\u0639\u0645 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n<\/ul>\n

      \u0641\u0648\u0627\u06cc\u062f \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u062a\u062e\u0645\u200c\u0645\u0631\u063a<\/h2>\n
        \n
      • \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u06a9\u0627\u0645\u0644:<\/strong>\u00a0\u062d\u0627\u0648\u06cc \u06f9 \u0627\u0633\u06cc\u062f \u0622\u0645\u06cc\u0646\u0647 \u0636\u0631\u0648\u0631\u06cc (Essential Amino Acids)<\/li>\n
      • \u06a9\u0648\u0644\u06cc\u0646:<\/strong>\u00a0\u0645\u0647\u0645 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0634\u0646\u0627\u062e\u062a\u06cc (Cognitive Function)<\/li>\n
      • \u0644\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0632\u0622\u06af\u0632\u0627\u0646\u062a\u06cc\u0646:<\/strong>\u00a0\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0686\u0634\u0645<\/li>\n
      • \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 D:<\/strong>\u00a0\u06a9\u0645\u06a9 \u0628\u0647 \u062c\u0630\u0628 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646<\/li>\n
      • \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B12:<\/strong>\u00a0\u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u062a\u0648\u0644\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc (Nervous System)<\/li>\n
      • \u0633\u0644\u0646\u06cc\u0648\u0645:<\/strong>\u00a0\u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0645\u062d\u0627\u0641\u0638 \u0633\u0644\u0648\u0644\u200c\u0647\u0627<\/li>\n<\/ul>\n

        \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0648\u06cc\u0698\u0647<\/h2>\n
          \n
        • \u062f\u06cc\u0627\u0628\u062a\u06cc\u200c\u0647\u0627:<\/strong>\u00a0\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0634\u062f.<\/li>\n
        • \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u0627\u0644\u0627:<\/strong>\u00a0\u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n
        • \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631:<\/strong>\u00a0\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0627\u06cc\u062f \u06a9\u0627\u0645\u0644\u0627\u064b \u067e\u062e\u062a\u0647 \u0634\u0648\u062f \u062a\u0627 \u062e\u0637\u0631 \u0633\u0627\u0644\u0645\u0648\u0646\u0644\u0627 (Salmonella) \u06a9\u0627\u0647\u0634 \u06cc\u0627\u0628\u062f.<\/li>\n
        • \u06a9\u0648\u062f\u06a9\u0627\u0646:<\/strong>\u00a0\u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0631\u0627\u06cc \u0631\u0634\u062f.<\/li>\n
        • \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646:<\/strong>\u00a0\u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0628\u0627\u0644\u0627 \u0628\u0631\u0627\u06cc \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0639\u0636\u0644\u0627\u062a.<\/li>\n<\/ul>\n

          \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0628\u0633\u06cc\u0627\u0631 \u0645\u063a\u0630\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u062c\u0627\u06cc \u0628\u06af\u06cc\u0631\u062f. \u0627\u0645\u0627 \u0646\u062d\u0648\u0647 \u067e\u062e\u062a \u0622\u0646 \u0628\u0631 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc\u200c\u06af\u0630\u0627\u0631\u062f.
          \n\u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u062e\u062a \u0634\u0627\u0645\u0644 \u0622\u0628\u200c\u067e\u0632\u060c \u067e\u0648\u0686\u060c \u067e\u062e\u062a \u062f\u0631 \u0641\u0631 \u0648 \u0647\u0645\u200c\u0632\u062f\u0647 \u0627\u0633\u062a.<\/p>\n

          \u062a\u0646\u0648\u0639 \u062f\u0631 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u067e\u062e\u062a \u0648 \u0627\u0641\u0632\u0648\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u06cc \u062f\u06cc\u06af\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u062a\u0646\u0648\u0639 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n

          \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc: \u0627\u0645\u062a\u062d\u0627\u0646 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0647\u0645 \u0627\u0632 \u06a9\u0633\u0627\u0644\u062a \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0647\u0645 \u0637\u06cc\u0641 \u0648\u0633\u06cc\u0639\u200c\u062a\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0631\u0627 \u0628\u0647 \u0628\u062f\u0646 \u0645\u06cc\u200c\u0631\u0633\u0627\u0646\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

          \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u063a\u0630\u06cc\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (Protein) \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0627\u0646\u0646\u062f B12\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A\u060c \u06a9\u0648\u0644\u06cc\u0646 (Choline) \u0648 \u0633\u0644\u0646\u06cc\u0648\u0645 (Selenium) \u0627\u0633\u062a. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u062a\u062e\u0645\u200c\u0645\u0631\u063a \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0633\u0627\u0644\u0645 \u0627\u0633\u062a\u060c \u0646\u062d\u0648\u0647 \u067e\u062e\u062a \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0622\u0646 \u062a\u0623\u062b\u06cc\u0631 …<\/p>\n","protected":false},"author":1,"featured_media":93867,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[858,5],"tags":[],"yoast_head":"\n\u06f6 \u0631\u0648\u0634 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 - Nasim Word<\/title>\n<meta name=\"description\" content=\"\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u063a\u0630\u06cc\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (Protein) \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=93850\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u06f6 \u0631\u0648\u0634 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 - Nasim Word\" \/>\n<meta property=\"og:description\" content=\"\u062a\u062e\u0645\u200c\u0645\u0631\u063a \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u063a\u0630\u06cc\u200c\u062a\u0631\u06cc\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0645\u0627\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (Protein) \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u060c \u0647\u0645\u0686\u0646\u06cc\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nasimword.ir\/?p=93850\" \/>\n<meta property=\"og:site_name\" content=\"Nasim Word\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-02T05:26:10+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-13T16:33:24+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/\u06f6-\u0631\u0648\u0634-\u0633\u0627\u0644\u0645-\u0628\u0631\u0627\u06cc-\u067e\u062e\u062a\u0646-\u062a\u062e\u0645\u200c\u0645\u0631\u063a.webp\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nasimword.ir\/#website\",\"url\":\"https:\/\/nasimword.ir\/\",\"name\":\"Nasim Word\",\"description\":\"\u067e\u0648\u0631\u062a\u0627\u0644 \u062e\u0628\u0631\u06cc \u0648 \u062a\u062d\u0644\u06cc\u0644\u06cc \u0646\u0633\u06cc\u0645\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nasimword.ir\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/nasimword.ir\/?p=93850#primaryimage\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/\u06f6-\u0631\u0648\u0634-\u0633\u0627\u0644\u0645-\u0628\u0631\u0627\u06cc-\u067e\u062e\u062a\u0646-\u062a\u062e\u0645\u200c\u0645\u0631\u063a.webp\",\"contentUrl\":\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/\u06f6-\u0631\u0648\u0634-\u0633\u0627\u0644\u0645-\u0628\u0631\u0627\u06cc-\u067e\u062e\u062a\u0646-\u062a\u062e\u0645\u200c\u0645\u0631\u063a.webp\",\"width\":750,\"height\":500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nasimword.ir\/?p=93850#webpage\",\"url\":\"https:\/\/nasimword.ir\/?p=93850\",\"name\":\"\u06f6 \u0631\u0648\u0634 \u0633\u0627\u0644\u0645 \u0628\u0631\u0627\u06cc \u067e\u062e\u062a\u0646 \u062a\u062e\u0645\u200c\u0645\u0631\u063a: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 - 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