{"id":93851,"date":"2025-11-30T08:26:54","date_gmt":"2025-11-30T04:56:54","guid":{"rendered":"https:\/\/nasimword.ir\/?p=93851"},"modified":"2025-11-13T19:39:13","modified_gmt":"2025-11-13T16:09:13","slug":"%d8%a2%d8%a8-%d8%b3%db%8c%d8%a8-%d8%af%d8%b1-%d9%85%d9%82%d8%a7%d8%a8%d9%84-%d8%b3%d8%b1%da%a9%d9%87-%d8%b3%db%8c%d8%a8-%da%a9%d8%af%d8%a7%d9%85-%db%8c%da%a9-%d8%b3%d8%a7%d9%84%d9%85%d8%aa","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=93851","title":{"rendered":"\u0622\u0628 \u0633\u06cc\u0628 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628: \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0627\u0633\u062a\u061f"},"content":{"rendered":"

\u0622\u0628 \u0633\u06cc\u0628 (Apple Juice) \u0648 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 (Apple Cider) \u0647\u0631 \u062f\u0648 \u0627\u0632 \u0633\u06cc\u0628 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0627\u0645\u0627 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0645\u0647\u0645\u06cc \u062f\u0631 \u0646\u062d\u0648\u0647 \u0641\u0631\u0622\u0648\u0631\u06cc\u060c \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c \u062a\u0627\u062b\u06cc\u0631 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0622\u0646\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0627\u0634\u062a \u062a\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n

\u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647 \u0622\u0628 \u0633\u06cc\u0628 \u0648 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628<\/h2>\n
<\/div>

\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628<\/h3>\n

\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0628 \u0628\u0647 \u0634\u06a9\u0644 \u067e\u0627\u0644\u067e (Pulp) \u0648 \u0633\u067e\u0633 \u0641\u0634\u0631\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0622\u0628 \u0645\u06cc\u0648\u0647 \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u063a\u0644\u0628 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647 \u0646\u0634\u062f\u0647 (Unpasteurized) \u0648 \u0641\u06cc\u0644\u062a\u0631 \u0646\u0634\u062f\u0647 (Unfiltered) \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627\u0639\u062b \u0627\u06cc\u062c\u0627\u062f \u0645\u062d\u0635\u0648\u0644\u06cc \u06a9\u062f\u0631 \u0628\u0627 \u0637\u0639\u0645\u06cc \u0642\u0648\u06cc \u0648 \u0634\u06cc\u0631\u06cc\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u06af\u0627\u0647\u06cc \u0628\u0647 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u062f\u0627\u0631\u0686\u06cc\u0646 (Cinnamon) \u0646\u06cc\u0632 \u0627\u0636\u0627\u0641\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0633\u062e\u062a (Hard Apple Cider) \u062a\u062e\u0645\u06cc\u0631 \u0634\u062f\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u062e\u0645\u06cc\u0631 (Fermenting)\u060c \u0645\u062e\u0645\u0631 (Yeast) \u0642\u0646\u062f\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0622\u0628 \u0633\u06cc\u0628 \u0631\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0627\u0644\u06a9\u0644 (Alcohol) \u0648 \u062f\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f \u06a9\u0631\u0628\u0646 (Carbon Dioxide) \u062a\u0628\u062f\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0637\u0639\u0645 \u062a\u0646\u062f \u0648 \u0645\u062d\u062a\u0648\u0627\u06cc \u0627\u0644\u06a9\u0644\u06cc \u062f\u0627\u0631\u062f.<\/p>\n

<\/div>

\u0622\u0628 \u0633\u06cc\u0628<\/h3>\n

\u0622\u0628 \u0633\u06cc\u0628 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0641\u0631\u0622\u0648\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0631\u0627 \u0637\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0634\u0627\u0645\u0644 \u0641\u06cc\u0644\u062a\u0631\u0627\u0633\u06cc\u0648\u0646 (Filtration) \u0648 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0627\u0633\u06cc\u0648\u0646 (Pasteurization) \u0628\u0631\u0627\u06cc \u062d\u0630\u0641 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0627\u0633\u062a. \u0627\u06af\u0631\u0686\u0647 \u0646\u0645\u0648\u0646\u0647\u200c\u0647\u0627\u06cc \u0641\u06cc\u0644\u062a\u0631 \u0646\u0634\u062f\u0647 \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0627\u063a\u0644\u0628 \u0622\u0628 \u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0628\u0627\u0632\u0627\u0631 \u0628\u0639\u062f \u0627\u0632 \u0641\u06cc\u0644\u062a\u0631\u0627\u0633\u06cc\u0648\u0646 \u0634\u0641\u0627\u0641 \u0647\u0633\u062a\u0646\u062f.<\/p>\n

\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0628 \u0633\u06cc\u0628\u200c\u0647\u0627\u06cc \u062a\u062c\u0627\u0631\u06cc \u0628\u0627 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0622\u0628 \u0633\u06cc\u0628 (Apple Juice Concentrate) \u062a\u0648\u0644\u06cc\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061b \u06cc\u0639\u0646\u06cc \u0627\u0628\u062a\u062f\u0627 \u0622\u0628 \u0645\u06cc\u0648\u0647 \u0627\u0633\u062a\u062e\u0631\u0627\u062c \u0648 \u0633\u067e\u0633 \u0622\u0628 \u0622\u0646 \u062d\u0630\u0641 \u0645\u06cc\u200c\u0634\u0648\u062f \u062a\u0627 \u0634\u0631\u0628\u062a\u06cc \u063a\u0644\u06cc\u0638 \u0628\u0647 \u062f\u0633\u062a \u0622\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0645\u0635\u0631\u0641\u060c \u0645\u062c\u062f\u062f\u0627\u064b \u0622\u0628 \u0628\u0647 \u06a9\u0646\u0633\u0627\u0646\u062a\u0631\u0647 \u0627\u0641\u0632\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

\u0645\u0642\u0627\u06cc\u0633\u0647 \u0642\u0646\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc<\/h2>\n

\u0633\u06cc\u0628 \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0642\u0646\u062f \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f \u0648 \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0647\u0631 \u062f\u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u060c \u0637\u0639\u0645 \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f.<\/p>\n

\u0645\u0642\u0627\u06cc\u0633\u0647 \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u06f8 \u0627\u0648\u0646\u0633\u06cc (\u062d\u062f\u0648\u062f \u06f2\u06f4\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0644\u06cc\u062a\u0631) \u0622\u0628 \u0633\u06cc\u0628 \u06f1\u06f0\u06f0 \u062f\u0631\u0635\u062f \u0648 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0641\u06cc\u0644\u062a\u0631 \u0646\u0634\u062f\u0647:<\/p>\n\n\n\n\n\n\n
\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc<\/th>\n\u06a9\u0627\u0644\u0631\u06cc<\/th>\n\u0642\u0646\u062f (\u06af\u0631\u0645)<\/th>\n<\/tr>\n<\/thead>\n
\u0622\u0628 \u0633\u06cc\u0628<\/td>\n\u06f1\u06f1\u06f0<\/td>\n\u06f2\u06f8.\u06f1<\/td>\n<\/tr>\n
\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628<\/td>\n\u06f1\u06f1\u06f3.\u06f3<\/td>\n\u06f2\u06f4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n

\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u06a9\u0645\u06cc \u06a9\u0627\u0644\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0648 \u0642\u0646\u062f \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0622\u0628 \u0633\u06cc\u0628 \u062f\u0627\u0631\u062f. \u0627\u0644\u0628\u062a\u0647 \u0645\u062d\u062a\u0648\u0627\u06cc \u0642\u0646\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0633\u062a\u0647 \u0628\u0647 \u0631\u0648\u0634 \u062a\u0648\u0644\u06cc\u062f \u0648 \u0628\u0631\u0646\u062f \u0645\u062a\u0641\u0627\u0648\u062a \u0627\u0633\u062a.<\/p>\n

\u0646\u06a9\u062a\u0647: \u0628\u0631\u062e\u06cc \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0622\u0628 \u0633\u06cc\u0628 \u062d\u0627\u0648\u06cc \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 (Added Sugar) \u0647\u0633\u062a\u0646\u062f. \u0645\u062b\u0644\u0627\u064b \u0645\u062e\u0644\u0648\u0637\u200c\u0647\u0627\u06cc \u0622\u0628 \u0633\u06cc\u0628 \u0645\u0627\u0646\u0646\u062f \u0627\u0648\u0634\u0646 \u0627\u0633\u067e\u0631\u06cc \u06a9\u0631\u0646-\u0627\u067e\u0644 (Ocean Spray Cran-Apple Juice) \u062f\u0631 \u0647\u0631 \u0648\u0639\u062f\u0647 \u06f2\u06f3 \u06af\u0631\u0645 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u062f\u0627\u0631\u0646\u062f.<\/p>\n

\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062d\u0627\u0648\u06cc \u06f1\u06f0\u06f0 \u062f\u0631\u0635\u062f \u0622\u0628 \u0633\u06cc\u0628 \u0627\u0633\u062a \u0648 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0646\u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0633\u0631\u06a9\u0647\u200c\u0647\u0627\u06cc \u0633\u062e\u062a (Hard Cider) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f\u061b \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u0628\u0631\u0686\u0633\u0628 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

\u062a\u0627\u062b\u06cc\u0631 \u0628\u0631 \u0628\u062f\u0646 \u0648 \u0633\u0644\u0627\u0645\u062a\u06cc<\/h2>\n

\u0647\u0631 \u062f\u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a (Carbohydrates) \u0647\u0633\u062a\u0646\u062f \u0627\u0645\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 (Protein) \u0648 \u0641\u06cc\u0628\u0631 (Fiber) \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f.<\/p>\n

<\/div>

\u0633\u06cc\u0631\u06cc \u0648 \u0642\u0646\u062f \u062e\u0648\u0646<\/h3>\n

\u0645\u0635\u0631\u0641 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u06a9\u0645 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0627\u0646\u0646\u062f \u0622\u0628 \u0633\u06cc\u0628 \u0648 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644 \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062c\u0630\u0628 \u0642\u0646\u062f \u06a9\u0646\u062f\u062a\u0631 \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631\u062a\u0631 \u0628\u0627\u0634\u062f.<\/p>\n

\u0622\u0628 \u0633\u06cc\u0628 \u0648 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0641\u0627\u0642\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0633\u06cc\u0631\u06a9\u0646\u0646\u062f\u0647 \u0647\u0633\u062a\u0646\u062f \u0648 \u0646\u0628\u0627\u06cc\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0634\u0648\u0646\u062f.<\/p>\n

<\/div>

\u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc<\/h3>\n

\u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc\u060c \u0622\u0628 \u0633\u06cc\u0628 \u0648 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0645\u0646\u0627\u0628\u0639 \u062e\u0648\u0628\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0646\u06cc\u0633\u062a\u0646\u062f. \u0647\u0631\u0686\u0646\u062f \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0622\u0628 \u0633\u06cc\u0628\u200c\u0647\u0627 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u063a\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f (Fortified). \u0628\u0631\u0627\u06cc \u0645\u062b\u0627\u0644\u060c \u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0622\u0628 \u0633\u06cc\u0628 \u06f1\u06f0\u06f0 \u062f\u0631\u0635\u062f \u0645\u0627\u062a\u0633 (Mott\u2019s 100% Original Apple Juice) \u062d\u062f\u0648\u062f \u06f1\u06f2\u06f0\u066a \u0627\u0631\u0632\u0634 \u0631\u0648\u0632\u0627\u0646\u0647 (Daily Value – DV) \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u062f\u0627\u0631\u062f.<\/p>\n

\u0647\u0631 \u062f\u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062d\u0627\u0648\u06cc \u0641\u06cc\u062a\u0648\u06a9\u0645\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627 (Phytochemicals) \u0648 \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627 (Polyphenol) \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u06cc\u062f \u06a9\u0644\u0631\u0648\u0698\u0646\u06cc\u06a9 (Chlorogenic Acid)\u060c \u0627\u0633\u06cc\u062f \u06a9\u0627\u0641\u0626\u06cc\u06a9 (Caffeic Acid)\u060c \u0627\u0633\u06cc\u062f \u067e\u06cc-\u06a9\u0648\u0645\u0627\u0631\u06cc\u06a9 (p-Coumaric Acid) \u0648 \u0627\u0633\u06cc\u062f \u0641\u0631\u0648\u0644\u06cc\u06a9 (Ferulic Acid) \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u062f\u0627\u0631\u0646\u062f. \u0627\u0644\u0628\u062a\u0647 \u0641\u0631\u0622\u0648\u0631\u06cc \u0622\u0628 \u0633\u06cc\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0627 \u06f9\u06f0\u066a \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f \u0648 \u0622\u0628 \u0633\u06cc\u0628 \u0634\u0641\u0627\u0641 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0645\u0642\u062f\u0627\u0631 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0631\u0627 \u062f\u0627\u0631\u062f.<\/p>\n

\u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0648 \u0642\u0646\u062f \u062e\u0648\u0646<\/h2>\n

\u0622\u0628 \u0633\u06cc\u0628 \u0648 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628\u060c \u062d\u062a\u06cc \u062f\u0631 \u0631\u0698\u06cc\u0645\u200c\u0647\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 (Weight Loss) \u06cc\u0627 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0642\u0646\u062f \u062e\u0648\u0646\u060c \u0628\u0627 \u0627\u0639\u062a\u062f\u0627\u0644 \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647\u200c\u0627\u0646\u062f. \u0646\u06a9\u0627\u062a \u0645\u0647\u0645:<\/p>\n

    \n
  • \u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u0641\u06cc\u0628\u0631 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f:<\/strong>\u00a0\u0627\u06cc\u0646 \u06a9\u0627\u0631 \u062c\u0630\u0628 \u0642\u0646\u062f \u0631\u0627 \u06a9\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0633\u06cc\u0631\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n
  • \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f:<\/strong>\u00a0\u0628\u0631\u0686\u0633\u0628 \u0645\u0648\u0627\u062f \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u0622\u0628 \u0645\u06cc\u0648\u0647 \u06f1\u06f0\u06f0 \u062f\u0631\u0635\u062f \u0628\u062f\u0648\u0646 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n
  • \u0628\u0647 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648\u0639\u062f\u0647 \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f:<\/strong>\u00a0\u0645\u06cc\u0632\u0627\u0646 \u0645\u0635\u0631\u0641 \u0631\u0627 \u0628\u0647 \u06f4 \u062a\u0627 \u06f8 \u0627\u0648\u0646\u0633 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 (Hydration) \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0628\u06cc\u0634\u062a\u0631 \u0622\u0628 \u0628\u0646\u0648\u0634\u06cc\u062f.<\/li>\n
  • \u0631\u0642\u06cc\u0642 \u06a9\u0631\u062f\u0646 \u0628\u0627 \u0622\u0628:<\/strong>\u00a0\u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0642\u0646\u062f \u0648 \u06a9\u0627\u0644\u0631\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0631\u0642\u06cc\u0642 \u06a9\u0646\u06cc\u062f.<\/li>\n
  • \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0645\u06cc\u0648\u0647 \u06a9\u0627\u0645\u0644 (Whole Fruits) \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f:<\/strong>\u00a0\u0645\u06cc\u0648\u0647 \u06a9\u0627\u0645\u0644 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0622\u0628 \u0645\u06cc\u0648\u0647 \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n

    \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u06a9\u0644\u06cc\u062f\u06cc \u0622\u0628 \u0633\u06cc\u0628 \u0648 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628<\/h2>\n
      \n
    • \u0641\u0631\u0622\u06cc\u0646\u062f \u062a\u0648\u0644\u06cc\u062f:<\/strong>\u00a0\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0641\u06cc\u0644\u062a\u0631 \u0646\u0634\u062f\u0647 \u0648 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647 \u0646\u0634\u062f\u0647 \u0627\u0633\u062a \u0648 \u0638\u0627\u0647\u0631 \u06a9\u062f\u0631 \u0648 \u0637\u0639\u0645 \u0642\u0648\u06cc\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u061b \u0622\u0628 \u0633\u06cc\u0628 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0641\u06cc\u0644\u062a\u0631 \u0648 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0634\u0641\u0627\u0641 \u0648 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u062a\u0631 \u0627\u0633\u062a.<\/li>\n
    • \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc:<\/strong>\u00a0\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0641\u06cc\u0644\u062a\u0631 \u0646\u0634\u062f\u0647 \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644 \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u061b \u0622\u0628 \u0633\u06cc\u0628 \u0627\u063a\u0644\u0628 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u063a\u0646\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n
    • \u0637\u0639\u0645 \u0648 \u0628\u0627\u0641\u062a:<\/strong>\u00a0\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0637\u0639\u0645 \u062a\u0646\u062f \u0648 \u0630\u0631\u0627\u062a \u0645\u0639\u0644\u0642 \u062f\u0627\u0631\u062f\u061b \u0622\u0628 \u0633\u06cc\u0628 \u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0628\u0627\u0641\u062a \u06cc\u06a9\u0646\u0648\u0627\u062e\u062a \u062f\u0627\u0631\u062f.<\/li>\n
    • \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc:<\/strong>\u00a0\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647 \u0646\u0634\u062f\u0647 \u0628\u0627\u06cc\u062f \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0634\u0648\u062f\u061b \u0622\u0628 \u0633\u06cc\u0628 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647 \u0634\u062f\u0647 \u062f\u0631 \u062f\u0645\u0627\u06cc \u0627\u062a\u0627\u0642 \u062a\u0627 \u0628\u0627\u0632 \u0634\u062f\u0646 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0642\u0627\u0628\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0627\u0633\u062a.<\/li>\n<\/ul>\n

      \u0641\u0648\u0627\u06cc\u062f \u0628\u0627\u0644\u0642\u0648\u0647 \u0633\u0644\u0627\u0645\u062a\u06cc<\/h2>\n
        \n
      • \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646:<\/strong>\u00a0\u0647\u0631 \u062f\u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062d\u0627\u0648\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0647\u0633\u062a\u0646\u062f \u0648 \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/li>\n
      • \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628:<\/strong>\u00a0\u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u06cc\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc (Heart Disease) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.<\/li>\n
      • \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628:<\/strong>\u00a0\u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0633\u06cc\u0628 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0644\u062a\u0647\u0627\u0628 (Inflammation) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u0646\u062f.<\/li>\n
      • \u062a\u0627\u0645\u06cc\u0646 \u0645\u0627\u06cc\u0639\u0627\u062a:<\/strong>\u00a0\u0647\u0631 \u062f\u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0628\u0647 \u0647\u06cc\u062f\u0631\u0627\u062a\u0627\u0633\u06cc\u0648\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0622\u0628 \u0647\u0645\u0686\u0646\u0627\u0646 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0633\u062a.<\/li>\n<\/ul>\n

        \u062e\u0637\u0631\u0627\u062a \u0648 \u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/h2>\n
          \n
        • \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646:<\/strong>\u00a0\u0647\u0631 \u062f\u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0627\u06af\u0631 \u0628\u0647 \u062a\u0646\u0647\u0627\u06cc\u06cc \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f\u060c \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/li>\n
        • \u0633\u0644\u0627\u0645\u062a \u062f\u0646\u062f\u0627\u0646:<\/strong>\u00a0\u0642\u0646\u062f \u0648 \u0627\u0633\u06cc\u062f\u06cc\u062a\u0647 \u0627\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0645\u06cc\u0646\u0627\u06cc \u062f\u0646\u062f\u0627\u0646 (Tooth Enamel) \u0622\u0633\u06cc\u0628 \u0628\u0632\u0646\u062f\u061b \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641\u060c \u062f\u0647\u0627\u0646 \u0631\u0627 \u0628\u0627 \u0622\u0628 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/li>\n
        • \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc:<\/strong>\u00a0\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06a9\u0627\u0644\u0631\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0628\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u062f.<\/li>\n
        • \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc:<\/strong>\u00a0\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u062f\u0686\u0627\u0631 \u0646\u0641\u062e (Bloating) \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0645\u0639\u062f\u0647 \u0634\u0648\u0646\u062f.<\/li>\n
        • \u0622\u0644\u0648\u062f\u06af\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc:<\/strong>\u00a0\u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647 \u0646\u0634\u062f\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646\u060c \u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u060c \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0636\u0639\u06cc\u0641 \u062e\u0637\u0631\u0646\u0627\u06a9 \u0628\u0627\u0634\u062f.<\/li>\n<\/ul>\n

          \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631<\/h2>\n
            \n
          • \u0633\u06cc\u0628 \u06a9\u0627\u0645\u0644:<\/strong>\u00a0\u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0633\u06cc\u0628\u060c \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u06a9\u0627\u0645\u0644 \u0627\u0633\u062a.<\/li>\n
          • \u0622\u0628 \u0628\u0627 \u0637\u0639\u0645 \u0633\u06cc\u0628:<\/strong>\u00a0\u0627\u0641\u0632\u0648\u062f\u0646 \u062a\u06a9\u0647\u200c\u0647\u0627\u06cc \u0633\u06cc\u0628 \u0628\u0647 \u0622\u0628\u060c \u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645 \u0648 \u0628\u062f\u0648\u0646 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0642\u0646\u062f \u0627\u0636\u0627\u0641\u0647 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n
          • \u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u06cc\u0628:<\/strong>\u00a0\u0645\u062e\u0644\u0648\u0637 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0628 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0645\u063a\u0630\u06cc\u200c\u062a\u0631\u06cc \u0645\u06cc\u200c\u0633\u0627\u0632\u062f.<\/li>\n
          • \u0686\u0627\u06cc \u0633\u06cc\u0628:<\/strong>\u00a0\u062f\u0645 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0628 \u062e\u0634\u06a9 \u062f\u0631 \u0622\u0628 \u062f\u0627\u063a\u060c \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0628\u0627 \u0637\u0639\u0645 \u0633\u06cc\u0628 \u0627\u06cc\u062c\u0627\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n

            \u0646\u06a9\u0627\u062a \u062e\u0631\u06cc\u062f \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647<\/h2>\n
              \n
            • \u0628\u0631\u0686\u0633\u0628\u200c\u0647\u0627 \u0631\u0627 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:<\/strong>\u00a0\u0647\u0645\u06cc\u0634\u0647 \u0641\u0647\u0631\u0633\u062a \u0645\u0648\u0627\u062f \u0648 \u062c\u062f\u0648\u0644 \u0627\u0631\u0632\u0634 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n
            • \u062f\u0646\u0628\u0627\u0644 \u06f1\u06f0\u06f0 \u062f\u0631\u0635\u062f \u0622\u0628 \u0645\u06cc\u0648\u0647 \u0628\u0627\u0634\u06cc\u062f:<\/strong>\u00a0\u0627\u06cc\u0646 \u0646\u0634\u0627\u0646\u200c\u062f\u0647\u0646\u062f\u0647 \u0639\u062f\u0645 \u0648\u062c\u0648\u062f \u0642\u0646\u062f \u06cc\u0627 \u0634\u06cc\u0631\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647 \u0627\u0636\u0627\u0641\u06cc \u0627\u0633\u062a.<\/li>\n
            • \u0627\u0632 \u0645\u062e\u0644\u0648\u0637\u200c\u0647\u0627 \u0627\u062c\u062a\u0646\u0627\u0628 \u06a9\u0646\u06cc\u062f:<\/strong>\u00a0\u0645\u062e\u0644\u0648\u0637\u200c\u0647\u0627\u06cc \u0622\u0628 \u0645\u06cc\u0648\u0647 \u0627\u063a\u0644\u0628 \u0642\u0646\u062f \u0627\u0641\u0632\u0648\u062f\u0647 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/li>\n
            • \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 (Organic):<\/strong>\u00a0\u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0627\u0631\u06af\u0627\u0646\u06cc\u06a9 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u0647 \u0633\u0645\u0648\u0645 \u062f\u0641\u0639 \u0622\u0641\u0627\u062a (Pesticide Residue) \u06a9\u0645\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f.<\/li>\n
            • \u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u0642\u0636\u0627:<\/strong>\u00a0\u0628\u0647 \u0648\u06cc\u0698\u0647 \u0628\u0631\u0627\u06cc \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u067e\u0627\u0633\u062a\u0648\u0631\u06cc\u0632\u0647 \u0646\u0634\u062f\u0647 \u06a9\u0647 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u06a9\u0648\u062a\u0627\u0647\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u062f.<\/li>\n<\/ul>\n

              \u0622\u0628 \u0633\u06cc\u0628 \u0648 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628\u060c \u0647\u0631 \u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627 \u0627\u0639\u062a\u062f\u0627\u0644 \u062f\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0633\u0627\u0644\u0645 \u062c\u0627\u06cc \u0628\u06af\u06cc\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u06cc\u0686\u200c\u06a9\u062f\u0627\u0645 \u0646\u0628\u0627\u06cc\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u06cc\u0648\u0647 \u06a9\u0627\u0645\u0644 \u0634\u0648\u0646\u062f. \u0647\u0631 \u062f\u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0632\u06cc\u0627\u062f\u06cc \u062f\u0627\u0631\u0646\u062f \u0627\u0645\u0627 \u0641\u06cc\u0628\u0631 \u06a9\u0645\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u067e\u0633 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0645 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f.<\/p>\n

              \u0628\u0631\u0627\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc\u0646 \u0641\u0648\u0627\u06cc\u062f \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0633\u06cc\u0628 \u06a9\u0627\u0645\u0644 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc\u060c \u0641\u06cc\u0628\u0631\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u06af\u06cc\u0627\u0647\u06cc \u0645\u0641\u06cc\u062f \u062f\u0627\u0631\u062f. \u0627\u06af\u0631 \u0622\u0628 \u0633\u06cc\u0628 \u06cc\u0627 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0628\u0627 \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0647\u0645\u0631\u0627\u0647 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0647 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641 \u062a\u0648\u062c\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n

              \u0628\u0647 \u06cc\u0627\u062f \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0622\u0628 \u0628\u062f\u0646\u060c \u0622\u0628 \u0622\u0634\u0627\u0645\u06cc\u062f\u0646\u06cc \u0627\u0633\u062a \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0628 \u0633\u06cc\u0628 \u0648 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 \u0628\u0627\u06cc\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0644\u0630\u062a \u06af\u0627\u0647\u200c\u0628\u0647\u200c\u06af\u0627\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f\u060c \u0646\u0647 \u0645\u0646\u0628\u0639 \u0627\u0635\u0644\u06cc \u0645\u0627\u06cc\u0639\u0627\u062a \u0631\u0648\u0632\u0627\u0646\u0647.<\/p>\n","protected":false},"excerpt":{"rendered":"

              \u0622\u0628 \u0633\u06cc\u0628 (Apple Juice) \u0648 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 (Apple Cider) \u0647\u0631 \u062f\u0648 \u0627\u0632 \u0633\u06cc\u0628 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0627\u0645\u0627 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0645\u0647\u0645\u06cc \u062f\u0631 \u0646\u062d\u0648\u0647 \u0641\u0631\u0622\u0648\u0631\u06cc\u060c \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c \u062a\u0627\u062b\u06cc\u0631 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0648 \u06a9\u0627\u0631\u0628\u0631\u062f \u0622\u0646\u200c\u0647\u0627 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0645\u0642\u0627\u06cc\u0633\u0647\u200c\u0627\u06cc \u06a9\u0627\u0645\u0644 \u0628\u06cc\u0646 \u0627\u06cc\u0646 \u062f\u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u062f\u0627\u0634\u062a \u062a\u0627 \u0628\u0633\u062a\u0647 \u0628\u0647 \u0627\u0647\u062f\u0627\u0641 \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0646\u062d\u0648\u0647 \u062a\u0647\u06cc\u0647 \u0622\u0628 \u0633\u06cc\u0628 …<\/p>\n","protected":false},"author":1,"featured_media":93863,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"\n\u0622\u0628 \u0633\u06cc\u0628 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628: \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0627\u0633\u062a\u061f - Nasim Word<\/title>\n<meta name=\"description\" content=\"\u0622\u0628 \u0633\u06cc\u0628 (Apple Juice) \u0648 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628 (Apple Cider) \u0647\u0631 \u062f\u0648 \u0627\u0632 \u0633\u06cc\u0628 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0627\u0645\u0627 \u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0645\u0647\u0645\u06cc \u062f\u0631 \u0646\u062d\u0648\u0647 \u0641\u0631\u0622\u0648\u0631\u06cc\u060c \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc\u060c \u062a\u0627\u062b\u06cc\u0631 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=93851\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0622\u0628 \u0633\u06cc\u0628 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 \u0633\u0631\u06a9\u0647 \u0633\u06cc\u0628: \u06a9\u062f\u0627\u0645 \u06cc\u06a9 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0627\u0633\u062a\u061f - 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