{"id":93853,"date":"2025-12-03T08:09:34","date_gmt":"2025-12-03T04:39:34","guid":{"rendered":"https:\/\/nasimword.ir\/?p=93853"},"modified":"2025-11-13T20:23:05","modified_gmt":"2025-11-13T16:53:05","slug":"%d8%b4%d8%b4-%d9%85%d8%a7%d8%af%d9%87-%d9%85%d8%ba%d8%b0%db%8c-%d8%b6%d8%b1%d9%88%d8%b1%db%8c-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%88%d9%84%d9%81%d9%88%d8%b1%d8%a7%d9%81%d8%a7%d9%86-%d8%aa%d8%b1%da%a9","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=93853","title":{"rendered":"\u0634\u0634 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646: \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627 \u062f\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0628\u0627 \u06f4 \u0641\u0627\u06cc\u062f\u0647 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644"},"content":{"rendered":"

\u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 (Sulforaphane)<\/strong> \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u062c\u0648\u06cc\u062f\u0646\u060c \u0628\u0631\u06cc\u062f\u0646 \u06cc\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc (Cruciferous Vegetables) \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc (Broccoli)\u060c \u06a9\u0644\u0645 (Cabbage) \u0648 \u06af\u0644 \u06a9\u0644\u0645 (Cauliflower) \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0634\u06a9\u0644 \u0645\u06a9\u0645\u0644 (Supplement) \u0646\u06cc\u0632 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0628\u0631 \u0628\u062f\u0646\u060c \u0645\u0646\u0627\u0628\u0639\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0648 \u0647\u0634\u062f\u0627\u0631\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645.<\/p>\n

\u0641\u0648\u0627\u06cc\u062f \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/h2>\n
<\/div>

\u06f1. \u062e\u0648\u0627\u0635 \u0636\u062f\u0633\u0631\u0637\u0627\u0646\u06cc<\/h3>\n

\u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u062b\u0631\u0627\u062a \u0628\u0627\u0644\u0642\u0648\u0647 \u0636\u062f\u0633\u0631\u0637\u0627\u0646\u06cc (Anti-cancer) \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a \u0648 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0647 \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0633\u0631\u0637\u0627\u0646 (Cancer) \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f:<\/p>\n

    \n
  • \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628:<\/strong>\u00a0\u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 Nrf2 \u0631\u0627 \u0641\u0639\u0627\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0627\u0644\u062a\u0647\u0627\u0628 (Inflammation) \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0647\u0645\u0686\u0646\u06cc\u0646 NF-\u03baB \u0631\u0627 \u06a9\u0647 \u0645\u0648\u062c\u0628 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0645\u0647\u0627\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n
  • \u062e\u0646\u062b\u06cc\u200c\u0633\u0627\u0632\u06cc \u0633\u0645\u0648\u0645:<\/strong>\u00a0\u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0645\u0646\u0628\u0639\u06cc \u0627\u0632 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 (Antioxidants) \u0627\u0633\u062a \u06a9\u0647 \u0627\u062b\u0631\u0627\u062a \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f (Free Radicals) \u0631\u0627 \u062e\u0646\u062b\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n
  • \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 DNA:<\/strong>\u00a0\u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0627\u0632 DNA \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u062c\u0647\u0634\u200c\u0647\u0627\u06cc \u0645\u0636\u0631\u06cc \u06a9\u0647 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u060c \u0645\u062d\u0627\u0641\u0638\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n
  • \u06a9\u0646\u062f \u06a9\u0631\u062f\u0646 \u0631\u0634\u062f \u062a\u0648\u0645\u0648\u0631:<\/strong>\u00a0\u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062a\u0642\u0633\u06cc\u0645 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0631\u0637\u0627\u0646\u06cc \u0631\u0627 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u062f \u0648 \u0631\u0634\u062f \u062a\u0648\u0645\u0648\u0631\u0647\u0627 (Tumors) \u0631\u0627 \u06a9\u0646\u062f \u0646\u0645\u0627\u06cc\u062f.<\/li>\n<\/ul>\n

    \u06cc\u06a9 \u06a9\u0627\u0631\u0622\u0632\u0645\u0627\u06cc\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc (Clinical Trial) \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f5 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u06a9\u0645\u0644 \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u062f\u0631 \u0628\u0632\u0631\u06af\u0633\u0627\u0644\u0627\u0646 \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u0633\u0631\u0637\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u062a (Prostate Cancer) \u0639\u0648\u062f \u0631\u0627 \u062a\u0627 \u06f8\u06f6 \u062f\u0631\u0635\u062f \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u06cc\u0627 \u0628\u0647 \u062a\u0623\u062e\u06cc\u0631 \u0627\u0646\u062f\u0627\u062e\u062a.<\/p>\n

    \u0647\u0645\u0686\u0646\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0633\u0627\u0632\u06cc \u0628\u0627 \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u0633\u0631\u0637\u0627\u0646 \u0633\u06cc\u0646\u0647 (Breast Cancer) \u0648 \u0633\u0631\u0637\u0627\u0646 \u0631\u06cc\u0647 (Lung Cancer) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f\u060c \u0627\u06af\u0631\u0686\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<\/p>\n

    <\/div>

    \u06f2. \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628<\/h3>\n

    \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f \u0637\u0628\u06cc\u0639\u06cc \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646\u060c \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062d\u0645\u0627\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 (Heart Health) \u0631\u0627 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc (Heart Disease) \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0641\u06cc\u0628\u0631 (Fiber) \u0622\u0646\u200c\u0647\u0627 \u0646\u06cc\u0632 \u0646\u0642\u0634 \u0645\u0624\u062b\u0631\u06cc \u062f\u0631 \u06a9\u0627\u0647\u0634 \u0631\u06cc\u0633\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u062f\u0627\u0631\u062f.<\/p>\n

    <\/div>

    \u06f3. \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u062f\u06cc\u0627\u0628\u062a<\/h3>\n

    \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f1\u06f7 \u0646\u0634\u0627\u0646 \u062f\u0627\u062f \u06a9\u0647 \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u062c\u0648\u0627\u0646\u0647 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc (Broccoli Sprouts) \u0628\u0647 \u0645\u062f\u062a \u06f1\u06f2 \u0647\u0641\u062a\u0647 \u0645\u0648\u062c\u0628 \u06a9\u0627\u0647\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0642\u0646\u062f \u062e\u0648\u0646 (Blood Sugar) \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a \u0646\u0648\u0639 \u06f2 (Type 2 Diabetes) \u0634\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0647\u0646\u0648\u0632 \u0628\u0647 \u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u0627\u0633\u062a.<\/p>\n

    <\/div>

    \u06f4. \u062a\u0642\u0648\u06cc\u062a \u0633\u0644\u0627\u0645\u062a \u0645\u063a\u0632<\/h3>\n

    \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u0632 \u0633\u0644\u0648\u0644\u200c\u0647\u0627\u06cc \u0639\u0635\u0628\u06cc (Nerve Cells) \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0644\u0632\u0627\u06cc\u0645\u0631 (Alzheimer\u2019s Disease) \u0648 \u067e\u0627\u0631\u06a9\u06cc\u0646\u0633\u0648\u0646 (Parkinson\u2019s Disease) \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u062f \u0648 \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0628\u062f\u0646 \u0631\u0627 \u0641\u0639\u0627\u0644 \u0633\u0627\u0632\u062f. \u0628\u0627 \u0648\u062c\u0648\u062f \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0627\u0646\u0633\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u060c \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0632 \u0645\u063a\u0632 \u0648 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0628\u062f\u0646 \u062d\u0645\u0627\u06cc\u062a \u06a9\u0646\u062f.<\/p>\n

    \u0686\u06af\u0648\u0646\u0647 \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0631\u0627 \u0627\u0632 \u063a\u0630\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n

    \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0628\u0647 \u0637\u0648\u0631 \u0637\u0628\u06cc\u0639\u06cc \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0646\u062f\u0627\u0631\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u0632\u0645\u0627\u0646\u06cc \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u06a9\u0648\u0632\u06cc\u0646\u0648\u0644\u0627\u062a (Glucosinolate) \u0631\u0627 \u0628\u0631\u0634 \u062f\u0647\u06cc\u062f\u060c \u062e\u0631\u062f \u06a9\u0646\u06cc\u062f \u06cc\u0627 \u0628\u062c\u0648\u06cc\u062f.<\/p>\n

    <\/div>

    \u063a\u0630\u0627\u0647\u0627\u06cc \u062d\u0627\u0648\u06cc \u06af\u0644\u0648\u06a9\u0648\u0632\u06cc\u0646\u0648\u0644\u0627\u062a:<\/h3>\n
      \n
    • \u0622\u0631\u0648\u06af\u0648\u0644\u0627 (Arugula)<\/li>\n
    • \u0628\u0648\u06a9 \u0686\u0648\u06cc (Bok Choy)<\/li>\n
    • \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062c\u0648\u0627\u0646\u0647 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/li>\n
    • \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0633\u0644 (Brussels Sprouts)<\/li>\n
    • \u06a9\u0644\u0645<\/li>\n
    • \u06af\u0644 \u06a9\u0644\u0645<\/li>\n
    • \u06a9\u06cc\u0644 (Kale)<\/li>\n
    • \u062a\u0631\u0628\u0686\u0647 (Radish)<\/li>\n
    • \u0634\u0644\u063a\u0645 (Turnips)<\/li>\n
    • \u0634\u0627\u0647\u06cc (Watercress)<\/li>\n<\/ul>\n

      \u0645\u06cc\u0632\u0627\u0646 \u062c\u0630\u0628 \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0628\u0647 \u0646\u062d\u0648\u0647 \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647\u060c \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u06a9\u0645\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u062e\u0627\u0645 \u062f\u0627\u0631\u0646\u062f.<\/p>\n

      \u067e\u06cc\u0634\u0646\u0647\u0627\u062f:<\/strong> \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0641\u0642\u0637 \u0686\u0646\u062f \u062f\u0642\u06cc\u0642\u0647 \u0628\u062e\u0627\u0631\u067e\u0632 (Steaming) \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u062c\u0648\u0634\u0627\u0646\u062f\u0646\u060c \u0645\u0627\u06cc\u06a9\u0631\u0648\u0648\u06cc\u0648 \u0648 \u067e\u062e\u062a \u0628\u0627 \u0641\u0634\u0627\u0631 \u0628\u067e\u0631\u0647\u06cc\u0632\u06cc\u062f \u06a9\u0647 \u062a\u0627 \u06f9\u06f0 \u062f\u0631\u0635\u062f \u06af\u0644\u0648\u06a9\u0648\u0632\u06cc\u0646\u0648\u0644\u0627\u062a\u200c\u0647\u0627 \u0631\u0627 \u0646\u0627\u0628\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

      \u0646\u062d\u0648\u0647 \u0645\u0635\u0631\u0641 \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646<\/h2>\n

      \u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u0627\u06cc\u0645\u0646 \u0647\u0633\u062a\u0646\u062f \u06cc\u0627 \u062e\u06cc\u0631. \u062f\u0648\u0632\u0647\u0627\u06cc \u0628\u0627\u0644\u06cc\u0646\u06cc \u0627\u0632 \u06f2\u06f0 \u062a\u0627 \u06f4\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645 \u062f\u0631 \u0631\u0648\u0632 \u062a\u0627 \u0634\u0634 \u0645\u0627\u0647 \u0645\u062a\u063a\u06cc\u0631 \u0628\u0648\u062f\u0647 \u0627\u0633\u062a. \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0627\u063a\u0644\u0628 \u062f\u0648\u0632 \u0628\u0627\u0644\u0627\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0627\u0645\u0627 \u0641\u0627\u0642\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0645\u0627\u0646\u0646\u062f \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0641\u06cc\u0628\u0631 \u0647\u0633\u062a\u0646\u062f.<\/p>\n

      \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u062f\u0631 \u0645\u0642\u0627\u0628\u0644 DIM<\/h2>\n

      \u062f\u06cc\u200c\u0627\u06cc\u0646\u062f\u0648\u0644\u06cc\u0644\u200c\u0645\u062a\u0627\u0646 (Diindolylmethane – DIM) \u0646\u06cc\u0632 \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u062e\u0648\u0631\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0631\u062e\u06cc \u0634\u0648\u0627\u0647\u062f \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u06a9\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0633\u0637\u0648\u062d \u0627\u0633\u062a\u0631\u0648\u0698\u0646 \u0628\u0627\u0644\u0627 (High Estrogen Levels) \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0628\u062e\u0634\u062f \u0648 \u062f\u0631 \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u0637\u0627\u0646 \u0633\u06cc\u0646\u0647 \u0645\u0624\u062b\u0631 \u0628\u0627\u0634\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u062f\u0631 \u0627\u06cc\u0646 \u0632\u0645\u06cc\u0646\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0631\u062f.<\/p>\n

      \u0627\u06cc\u0645\u0646\u06cc \u0648 \u0639\u0648\u0627\u0631\u0636 \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646<\/h2>\n
      <\/div>

      \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u0646\u062f\u061f<\/h3>\n
        \n
      • \u0627\u062e\u062a\u0644\u0627\u0644 \u0637\u06cc\u0641 \u0627\u0648\u062a\u06cc\u0633\u0645 (ASD):<\/strong>\u00a0\u0628\u0631\u062e\u06cc \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 ASD \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u062f\u0686\u0627\u0631 \u062a\u0634\u0646\u062c (Seizures) \u0634\u062f\u0647\u200c\u0627\u0646\u062f.<\/li>\n
      • \u06a9\u0645\u0628\u0648\u062f \u06cc\u062f (Iodine Deficiencies):<\/strong>\u00a0\u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u062e\u0627\u0645 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0631 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u06a9\u0645\u0628\u0648\u062f \u06cc\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u06a9\u0645\u200c\u06a9\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f (Hypothyroidism) \u0634\u0648\u062f.<\/li>\n
      • \u0633\u0646\u062f\u0631\u0645 \u0631\u0648\u062f\u0647 \u062a\u062d\u0631\u06cc\u06a9\u200c\u067e\u0630\u06cc\u0631 (Irritable Bowel Syndrome – IBS):<\/strong>\u00a0\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0627\u0639\u062b \u0646\u0641\u062e (Bloating)\u060c \u06af\u0631\u0641\u062a\u06af\u06cc (Cramps) \u0648 \u0627\u0633\u0647\u0627\u0644 (Diarrhea) \u0634\u0648\u0646\u062f.<\/li>\n<\/ul>\n
        <\/div>

        \u062a\u062f\u0627\u062e\u0644\u0627\u062a \u062f\u0627\u0631\u0648\u06cc\u06cc<\/h3>\n

        \u0647\u0646\u0648\u0632 \u0645\u0634\u062e\u0635 \u0646\u06cc\u0633\u062a \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0628\u0627 \u062f\u0627\u0631\u0648\u0647\u0627 \u06cc\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u062a\u062f\u0627\u062e\u0644 \u062f\u0627\u0631\u062f \u06cc\u0627 \u062e\u06cc\u0631. \u0627\u06af\u0631 \u062f\u0627\u0631\u0648\u06cc \u062e\u0627\u0635\u06cc \u0645\u0635\u0631\u0641 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0642\u0628\u0644 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n

        <\/div>

        \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0648 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc<\/h3>\n

        \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u06a9\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u062a\u0639\u06cc\u06cc\u0646 \u062f\u0648\u0632 \u0627\u06cc\u0645\u0646 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u062f. \u0627\u0632 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0628\u0639\u06cc\u062f \u0627\u0633\u062a \u0628\u06cc\u0634\u200c\u0645\u0635\u0631\u0641\u06cc \u0631\u062e \u062f\u0647\u062f\u060c \u0627\u0645\u0627 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0648\u0627\u0631\u0636\u06cc \u0645\u0627\u0646\u0646\u062f:<\/p>\n

          \n
        • \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/li>\n
        • \u0633\u0648\u0632\u0634 \u0633\u0631 \u062f\u0644 (Heartburn)<\/li>\n
        • \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 (Nausea)<\/li>\n<\/ul>\n

          \u0631\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f.<\/p>\n

          \u0641\u0648\u0627\u06cc\u062f \u0627\u0636\u0627\u0641\u06cc \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646<\/h2>\n
            \n
          • \u062e\u0648\u0627\u0635 \u0636\u062f\u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc:<\/strong>\u00a0\u0645\u0624\u062b\u0631 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u0631\u062e\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0645\u0627\u0646\u0646\u062f \u0647\u0644\u06cc\u06a9\u0648\u0628\u0627\u06a9\u062a\u0631 \u067e\u06cc\u0644\u0648\u0631\u06cc (Helicobacter Pylori)<\/li>\n
          • \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u06a9\u0628\u062f (Liver):<\/strong>\u00a0\u06a9\u0645\u06a9 \u0628\u0647 \u0645\u062d\u0627\u0641\u0638\u062a \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06a9\u0628\u062f<\/li>\n
          • \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a:<\/strong>\u00a0\u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u067e\u0648\u0633\u062a \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0622\u0633\u06cc\u0628 \u0627\u0634\u0639\u0647 \u0645\u0627\u0648\u0631\u0627\u06cc \u0628\u0646\u0641\u0634 (UV Radiation)<\/li>\n
          • \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc (Immune System):<\/strong>\u00a0\u0628\u0647\u0628\u0648\u062f \u067e\u0627\u0633\u062e \u0628\u062f\u0646 \u0628\u0647 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627<\/li>\n
          • \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u0628\u0647\u0628\u0648\u062f \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 (Weight Loss & Metabolism)<\/strong><\/li>\n<\/ul>\n

            \u0646\u06a9\u0627\u062a \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0627\u0641\u0632\u0627\u06cc\u0634 \u062c\u0630\u0628 \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646<\/h2>\n
              \n
            • \u062e\u0631\u062f \u06a9\u0631\u062f\u0646 \u0648 \u0635\u0628\u0631 \u06a9\u0631\u062f\u0646:<\/strong>\u00a0\u0628\u0639\u062f \u0627\u0632 \u062e\u0631\u062f \u06a9\u0631\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc\u060c \u06f4\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0635\u0628\u0631 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627 \u06af\u0644\u0648\u06a9\u0648\u0632\u06cc\u0646\u0648\u0644\u0627\u062a \u0631\u0627 \u0628\u0647 \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u062a\u0628\u062f\u06cc\u0644 \u06a9\u0646\u0646\u062f.<\/li>\n
            • \u0627\u0641\u0632\u0648\u062f\u0646 \u067e\u0648\u062f\u0631 \u062e\u0631\u062f\u0644 (Mustard Seed Powder):<\/strong>\u00a0\u0628\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0622\u0646\u0632\u06cc\u0645 \u0645\u06cc\u0631\u0648\u0632\u06cc\u0646\u0627\u0632 (Myrosinase) \u0641\u0639\u0627\u0644 \u0634\u0648\u062f.<\/li>\n
            • \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C:<\/strong>\u00a0\u0647\u0645\u0631\u0627\u0647 \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062c\u0630\u0628 \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0627\u0641\u0632\u0627\u06cc\u0634 \u06cc\u0627\u0628\u062f.<\/li>\n
            • \u0645\u0635\u0631\u0641 \u062c\u0648\u0627\u0646\u0647 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc:<\/strong>\u00a0\u062c\u0648\u0627\u0646\u0647 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u06f1\u06f0 \u062a\u0627 \u06f1\u06f0\u06f0 \u0628\u0631\u0627\u0628\u0631 \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u0633\u0628\u062a \u0628\u0647 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0628\u0627\u0644\u063a \u062f\u0627\u0631\u062f.<\/li>\n
            • \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0635\u062d\u06cc\u062d:<\/strong>\u00a0\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u062a\u0627\u0632\u0647 \u0631\u0627 \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0648 \u0633\u0631\u06cc\u0639 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/li>\n<\/ul>\n

              \u062f\u0633\u062a\u0648\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646<\/h2>\n
                \n
              • \u0633\u0627\u0644\u0627\u062f \u062c\u0648\u0627\u0646\u0647 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc:<\/strong>\u00a0\u062c\u0648\u0627\u0646\u0647 \u062a\u0627\u0632\u0647 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af \u0633\u0628\u0632\u060c \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 \u0648 \u0633\u0633 \u0644\u06cc\u0645\u0648 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646.<\/li>\n
              • \u0627\u0633\u0645\u0648\u062a\u06cc \u0633\u0628\u0632:<\/strong>\u00a0\u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u062e\u0627\u0645\u060c \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u0645\u0648\u0632 \u0648 \u0634\u06cc\u0631 \u0628\u0627\u062f\u0627\u0645.<\/li>\n
              • \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0628\u062e\u0627\u0631\u067e\u0632 \u0628\u0627 \u0633\u06cc\u0631:<\/strong>\u00a0\u0628\u062e\u0627\u0631\u067e\u0632 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0645\u062f\u062a \u06f3-\u06f4 \u062f\u0642\u06cc\u0642\u0647 \u0648 \u0633\u0631\u0648 \u0628\u0627 \u0633\u06cc\u0631 \u0633\u0631\u062e\u200c\u0634\u062f\u0647 \u0648 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646.<\/li>\n
              • \u0633\u0648\u067e \u06af\u0644 \u06a9\u0644\u0645:<\/strong>\u00a0\u0633\u0648\u067e \u06a9\u0645\u200c\u0686\u0631\u0628 \u0628\u0627 \u0633\u0628\u0632\u06cc\u200c\u0647\u0627\u06cc \u0645\u0639\u0637\u0631 \u0648 \u0627\u062f\u0648\u06cc\u0647\u200c\u0647\u0627.<\/li>\n
              • \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0633\u0644 \u062a\u0646\u0648\u0631\u06cc:<\/strong>\u00a0\u0628\u0627 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646\u060c \u0646\u0645\u06a9 \u0648 \u0641\u0644\u0641\u0644 \u062f\u0631 \u0641\u0631 \u0628\u0631\u06cc\u0627\u0646 \u0634\u0648\u062f.<\/li>\n<\/ul>\n

                \u0645\u0642\u0627\u06cc\u0633\u0647 \u0645\u0646\u0627\u0628\u0639 \u0645\u062e\u062a\u0644\u0641 \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646<\/h2>\n\n\n\n\n\n\n\n\n\n
                \u0645\u0646\u0628\u0639<\/th>\n\u0645\u062d\u062a\u0648\u0627\u06cc \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646<\/th>\n\u0633\u0647\u0648\u0644\u062a \u0645\u0635\u0631\u0641<\/th>\n\u0647\u0632\u06cc\u0646\u0647<\/th>\n<\/tr>\n<\/thead>\n
                \u062c\u0648\u0627\u0646\u0647 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc<\/td>\n\u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627<\/td>\n\u0645\u062a\u0648\u0633\u0637<\/td>\n\u0645\u062a\u0648\u0633\u0637<\/td>\n<\/tr>\n
                \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u062a\u0627\u0632\u0647<\/td>\n\u0645\u062a\u0648\u0633\u0637<\/td>\n\u0622\u0633\u0627\u0646<\/td>\n\u06a9\u0645<\/td>\n<\/tr>\n
                \u06af\u0644 \u06a9\u0644\u0645<\/td>\n\u0645\u062a\u0648\u0633\u0637<\/td>\n\u0622\u0633\u0627\u0646<\/td>\n\u06a9\u0645<\/td>\n<\/tr>\n
                \u06a9\u0644\u0645<\/td>\n\u06a9\u0645 \u062a\u0627 \u0645\u062a\u0648\u0633\u0637<\/td>\n\u0622\u0633\u0627\u0646<\/td>\n\u06a9\u0645<\/td>\n<\/tr>\n
                \u0645\u06a9\u0645\u0644\u200c\u0647\u0627<\/td>\n\u0628\u0633\u06cc\u0627\u0631 \u0628\u0627\u0644\u0627<\/td>\n\u0628\u0633\u06cc\u0627\u0631 \u0622\u0633\u0627\u0646<\/td>\n\u0628\u0627\u0644\u0627<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
                \n

                \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061f<\/h2>\n
                  \n
                • \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0633\u0627\u0628\u0642\u0647 \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc \u0633\u0631\u0637\u0627\u0646<\/li>\n
                • \u0627\u0641\u0631\u0627\u062f \u0645\u0628\u062a\u0644\u0627 \u0628\u0647 \u062f\u06cc\u0627\u0628\u062a<\/li>\n
                • \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0645\u0632\u0645\u0646<\/li>\n
                • \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 (\u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0645\u063a\u0632)<\/li>\n
                • \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0636\u0639\u06cc\u0641<\/li>\n<\/ul>\n

                  \u0647\u0634\u062f\u0627\u0631\u0647\u0627 \u0648 \u0645\u0644\u0627\u062d\u0638\u0627\u062a<\/h2>\n
                    \n
                  • \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0648 \u0634\u06cc\u0631\u062f\u0647\u06cc:<\/strong>\u00a0\u067e\u06cc\u0634 \u0627\u0632 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f.<\/li>\n
                  • \u062c\u0631\u0627\u062d\u06cc:<\/strong>\u00a0\u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0644\u0627\u0632\u0645 \u0628\u0627\u0634\u062f \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627 \u0642\u0628\u0644 \u0627\u0632 \u062c\u0631\u0627\u062d\u06cc \u0645\u062a\u0648\u0642\u0641 \u0634\u0648\u062f.<\/li>\n
                  • \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc:<\/strong>\u00a0\u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062e\u0637\u0631 \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/li>\n
                  • \u0628\u06cc\u0645\u0627\u0631\u06cc \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f (Thyroid):<\/strong>\u00a0\u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0645\u0634\u06a9\u0644\u0627\u062a \u062a\u06cc\u0631\u0648\u0626\u06cc\u062f \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0686\u06a9 \u06a9\u0646\u0646\u062f.<\/li>\n<\/ul>\n

                    \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u0645\u0635\u0631\u0641 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\u060c \u06af\u0644 \u06a9\u0644\u0645 \u0648 \u0633\u0627\u06cc\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u062f\u0627\u0631\u0627\u06cc \u062e\u0648\u0627\u0635 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0648 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0642\u0648\u06cc \u0627\u0633\u062a. \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646\u060c \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0648 \u0635\u062d\u06cc\u062d \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u062a\u0627\u0632\u0647 \u0627\u0633\u062a. \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0648 \u062a\u0631\u06a9\u06cc\u0628 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0628\u0647 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

                    \u06cc\u0627\u062f\u0622\u0648\u0631\u06cc: \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0641\u0642\u0637 \u06cc\u06a9\u06cc \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0645\u0641\u06cc\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0645\u062a\u0646\u0648\u0639 \u0627\u06cc\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u06a9\u0644\u06cc \u0627\u0633\u062a.<\/p>\n","protected":false},"excerpt":{"rendered":"

                    \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 (Sulforaphane) \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u062c\u0648\u06cc\u062f\u0646\u060c \u0628\u0631\u06cc\u062f\u0646 \u06cc\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc (Cruciferous Vegetables) \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc (Broccoli)\u060c \u06a9\u0644\u0645 (Cabbage) \u0648 \u06af\u0644 \u06a9\u0644\u0645 (Cauliflower) \u062a\u0634\u06a9\u06cc\u0644 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0647 \u0634\u06a9\u0644 \u0645\u06a9\u0645\u0644 (Supplement) \u0646\u06cc\u0632 \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 \u0628\u0631 \u0628\u062f\u0646\u060c \u0645\u0646\u0627\u0628\u0639\u060c \u0631\u0648\u0634\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0648 \u0647\u0634\u062f\u0627\u0631\u0647\u0627\u06cc \u0644\u0627\u0632\u0645 \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645. \u0641\u0648\u0627\u06cc\u062f \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 …<\/p>\n","protected":false},"author":1,"featured_media":93875,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"\n\u0634\u0634 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646: \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627 \u062f\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0628\u0627 \u06f4 \u0641\u0627\u06cc\u062f\u0647 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 - Nasim Word<\/title>\n<meta name=\"description\" content=\"\u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 (Sulforaphane) \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u062c\u0648\u06cc\u062f\u0646\u060c \u0628\u0631\u06cc\u062f\u0646 \u06cc\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc (Cruciferous Vegetables) \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=93853\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0634\u0634 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646: \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627 \u062f\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0628\u0627 \u06f4 \u0641\u0627\u06cc\u062f\u0647 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 - Nasim Word\" \/>\n<meta property=\"og:description\" content=\"\u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 (Sulforaphane) \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u062c\u0648\u06cc\u062f\u0646\u060c \u0628\u0631\u06cc\u062f\u0646 \u06cc\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc (Cruciferous Vegetables) \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nasimword.ir\/?p=93853\" \/>\n<meta property=\"og:site_name\" content=\"Nasim Word\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-03T04:39:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-13T16:53:05+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/\u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646.webp\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nasimword.ir\/#website\",\"url\":\"https:\/\/nasimword.ir\/\",\"name\":\"Nasim Word\",\"description\":\"\u067e\u0648\u0631\u062a\u0627\u0644 \u062e\u0628\u0631\u06cc \u0648 \u062a\u062d\u0644\u06cc\u0644\u06cc \u0646\u0633\u06cc\u0645\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nasimword.ir\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/nasimword.ir\/?p=93853#primaryimage\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/\u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646.webp\",\"contentUrl\":\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/\u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646.webp\",\"width\":750,\"height\":500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nasimword.ir\/?p=93853#webpage\",\"url\":\"https:\/\/nasimword.ir\/?p=93853\",\"name\":\"\u0634\u0634 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646: \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627 \u062f\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0628\u0627 \u06f4 \u0641\u0627\u06cc\u062f\u0647 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 - Nasim Word\",\"isPartOf\":{\"@id\":\"https:\/\/nasimword.ir\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/nasimword.ir\/?p=93853#primaryimage\"},\"datePublished\":\"2025-12-03T04:39:34+00:00\",\"dateModified\":\"2025-11-13T16:53:05+00:00\",\"author\":{\"@id\":\"https:\/\/nasimword.ir\/#\/schema\/person\/8bddd1585366e8bc0fd764ec05c78a79\"},\"description\":\"\u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646 (Sulforaphane) \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u062c\u0648\u06cc\u062f\u0646\u060c \u0628\u0631\u06cc\u062f\u0646 \u06cc\u0627 \u062e\u0631\u062f \u06a9\u0631\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc (Cruciferous Vegetables) \u0645\u0627\u0646\u0646\u062f \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc\",\"breadcrumb\":{\"@id\":\"https:\/\/nasimword.ir\/?p=93853#breadcrumb\"},\"inLanguage\":\"fa-IR\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/nasimword.ir\/?p=93853\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/nasimword.ir\/?p=93853#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"\u062e\u0627\u0646\u0647\",\"item\":\"https:\/\/nasimword.ir\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0634\u0634 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646: \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627 \u062f\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0628\u0627 \u06f4 \u0641\u0627\u06cc\u062f\u0647 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/nasimword.ir\/#\/schema\/person\/8bddd1585366e8bc0fd764ec05c78a79\",\"name\":\"admin\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/nasimword.ir\/#personlogo\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/43a959c0f5a2d6e606c656583cbc10a6?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/43a959c0f5a2d6e606c656583cbc10a6?s=96&d=mm&r=g\",\"caption\":\"admin\"},\"url\":\"https:\/\/nasimword.ir\/?author=1\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0634\u0634 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646: \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627 \u062f\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0628\u0627 \u06f4 \u0641\u0627\u06cc\u062f\u0647 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 - 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