{"id":93879,"date":"2025-12-02T16:40:18","date_gmt":"2025-12-02T13:10:18","guid":{"rendered":"https:\/\/nasimword.ir\/?p=93879"},"modified":"2025-11-13T22:46:31","modified_gmt":"2025-11-13T19:16:31","slug":"%d8%a7%d8%b1%d8%aa%d8%a8%d8%a7%d8%b7-%d8%b0%d9%87%d9%86%d8%a2%da%af%d8%a7%d9%87%db%8c-%d8%a7%d8%b5%d9%88%d9%84%d8%8c-%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%88-%d8%b1%d8%a7%d9%87%da%a9%d8%a7","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=93879","title":{"rendered":"\u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc: \u0627\u0635\u0648\u0644\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc"},"content":{"rendered":"<p>\u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc (Mindfulness) \u062a\u0645\u0631\u06cc\u0646 \u0622\u06af\u0627\u0647\u06cc \u0647\u0648\u0634\u06cc\u0627\u0631\u0627\u0646\u0647 \u0627\u0632 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644\u060c \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0634\u0627\u0645\u0644 \u0628\u0647\u200c\u06a9\u0627\u0631\u06af\u06cc\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0647\u0646\u06af\u0627\u0645 \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p>\u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u063a\u0644\u0628 \u0631\u0641\u062a\u0627\u0631\u06cc \u0622\u0645\u0648\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0648\u0627\u0644\u062f\u06cc\u0646\u060c \u0647\u0645\u0633\u0627\u0644\u0627\u0646 \u0648 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0646\u0642\u0634 (Role Models) \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0635\u0648\u0644 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0648 \u0628\u0647\u200c\u06a9\u0627\u0631\u06af\u06cc\u0631\u06cc \u0622\u0646 \u062f\u0631 \u0631\u0648\u0627\u0628\u0637 \u0648 \u062a\u0639\u0627\u0645\u0644\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0628\u0627 \u0627\u0635\u0648\u0644 \u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u0627\u0646\u0647 (Mindful Communication)\u060c \u0645\u0632\u0627\u06cc\u0627 \u0648 \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u06a9\u0627\u0631\u0628\u0631\u062f\u06cc \u0622\u0646 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f.<\/p>\n<h2>\u0627\u0635\u0648\u0644 \u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u0627\u0646\u0647<\/h2>\n<p>\u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0628\u0647 \u0645\u0639\u0646\u0627\u06cc \u062d\u0636\u0648\u0631\u060c \u062a\u0648\u062c\u0647 \u0648 \u0622\u06af\u0627\u0647\u06cc \u062f\u0631 \u0646\u062d\u0648\u0647 \u062a\u0639\u0627\u0645\u0644 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0631 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0627\u0633\u062a. \u0647\u0645\u062f\u0644\u06cc (Empathy) \u0648 \u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0641\u0639\u0627\u0644 (Active Listening) \u0627\u0632 \u0645\u0624\u062b\u0631\u062a\u0631\u06cc\u0646 \u0627\u0635\u0648\u0644 \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0631\u062a\u0628\u0627\u0637 \u0647\u0633\u062a\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u0635\u0648\u0644 \u062f\u06cc\u06af\u0631\u06cc \u0646\u06cc\u0632 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0627\u06cc\u062f \u0645\u062f\u0646\u0638\u0631 \u0642\u0631\u0627\u0631 \u06af\u06cc\u0631\u062f:<\/p>\n<ul>\n<li>\u06af\u0648\u0634 \u062f\u0627\u062f\u0646 \u0641\u0639\u0627\u0644 (Active Listening)<\/li>\n<li>\u0647\u0645\u062f\u0644\u06cc (Empathy)<\/li>\n<li>\u0639\u062f\u0645 \u0642\u0636\u0627\u0648\u062a (Non-judgment)<\/li>\n<li>\u0634\u0641\u0642\u062a (Compassion)<\/li>\n<li>\u0628\u0627\u0632 \u0628\u0648\u062f\u0646 (Openness)<\/li>\n<li>\u0622\u0633\u06cc\u0628\u200c\u067e\u0630\u06cc\u0631\u06cc (Vulnerability)<\/li>\n<li>\u0635\u0628\u0631 (Patience)<\/li>\n<li>\u0635\u062f\u0627\u0642\u062a (Integrity)<\/li>\n<li>\u0641\u0631\u0648\u062a\u0646\u06cc (Humility)<\/li>\n<li>\u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc (Self-awareness)<\/li>\n<li>\u062a\u0648\u062c\u0647 (Attentiveness)<\/li>\n<li>\u067e\u0630\u06cc\u0631\u0634 (Acceptance)<\/li>\n<li>\u0645\u0634\u0627\u0647\u062f\u0647 (Observance)<\/li>\n<\/ul>\n<h2>\u0686\u06af\u0648\u0646\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/h2>\n<p>\u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0646\u0647 \u062a\u0646\u0647\u0627 \u0631\u0648\u0627\u0628\u0637 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0644\u06a9\u0647 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646 (Mental Health) \u0646\u06cc\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0646\u0648\u0639 \u0627\u0631\u062a\u0628\u0627\u0637\u060c \u062a\u0646\u0638\u06cc\u0645 \u0639\u0627\u0637\u0641\u06cc (Emotional Regulation) \u0648 \u0645\u0647\u0627\u0631\u062a\u200c\u0647\u0627\u06cc \u0627\u062c\u062a\u0645\u0627\u0639\u06cc (Social Skills) \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u0628\u062e\u0634\u062f.<\/p>\n<div id=\"d8a7d981d8b2d8a7db8cd8b4-daa9db8cd981db8cd8aa-d8b1d988d8a7d8a8d8b7\" class=\"index-title\"><\/div><h3>\u0627\u0641\u0632\u0627\u06cc\u0634 \u06a9\u06cc\u0641\u06cc\u062a \u0631\u0648\u0627\u0628\u0637<\/h3>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647\u200c\u0627\u0646\u062f \u06a9\u0647 \u0622\u0645\u0648\u0632\u0634 \u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0628\u0647 \u062f\u0627\u0646\u0634\u062c\u0648\u06cc\u0627\u0646 \u0648 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc \u0628\u0647\u062f\u0627\u0634\u062a\u06cc\u060c \u0631\u0648\u0627\u0628\u0637 \u0628\u0627 \u0647\u0645\u0633\u0627\u0644\u0627\u0646 \u0648 \u0628\u06cc\u0645\u0627\u0631\u0627\u0646 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0627\u062d\u0633\u0627\u0633 \u0627\u0646\u0632\u0648\u0627 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0627\u06cc\u0646 \u0622\u0645\u0648\u0632\u0634\u200c\u0647\u0627 \u062a\u0648\u062c\u0647\u060c \u067e\u0627\u0633\u062e\u06af\u0648\u06cc\u06cc \u0648 \u0635\u0628\u0631 \u0631\u0627 \u0646\u06cc\u0632 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f \u0648 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u0631\u0641\u0627\u0647\u060c \u06a9\u0627\u0647\u0634 \u067e\u0631\u06cc\u0634\u0627\u0646\u06cc \u0631\u0648\u0627\u0646\u06cc (Psychological Distress) \u0648 \u0641\u0631\u0633\u0648\u062f\u06af\u06cc \u0634\u063a\u0644\u06cc (Burnout) \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<div id=\"d8a7d981d8b2d8a7db8cd8b4-d8aad8a7d8a8d8a2d988d8b1db8c-d988-d8aed984d982-d985d8abd8a8d8aa\" class=\"index-title\"><\/div><h3>\u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0627\u0628\u200c\u0622\u0648\u0631\u06cc \u0648 \u062e\u0644\u0642 \u0645\u062b\u0628\u062a<\/h3>\n<p>\u0622\u0645\u0648\u0632\u0634 \u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0645\u0648\u062c\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0627\u0628\u200c\u0622\u0648\u0631\u06cc \u0639\u0627\u0637\u0641\u06cc (Emotional Resilience) \u0648 \u062e\u0644\u0642 \u0648 \u062e\u0648\u06cc \u0645\u062b\u0628\u062a (Positive Mood) \u0648 \u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u06cc\u0646 \u0622\u0645\u0648\u0632\u0634\u200c\u0647\u0627 \u0628\u0631 \u00ab\u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u062c\u062a\u0645\u0627\u0639\u06cc\u00bb (Social Connectedness) \u0648 \u00ab\u062a\u0648\u0633\u0639\u0647 \u062e\u0648\u062f\u00bb (Self-development) \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u0646\u062f.<\/p>\n<h2>\u0686\u06af\u0648\u0646\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0631\u0627 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p>\u0628\u0631\u0627\u06cc \u0627\u06cc\u062c\u0627\u062f \u0639\u0627\u062f\u0627\u062a \u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0628\u0627\u06cc\u062f \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u062e\u0634\u0634 \u0648 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc (Forgiveness and Gratitude)\u060c \u062a\u0635\u0645\u06cc\u0645\u200c\u06af\u06cc\u0631\u06cc \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u060c \u0631\u0647\u0628\u0631\u06cc\u060c \u0648 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a \u0645\u0639\u0646\u0627\u062f\u0627\u0631 \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f. \u062a\u06a9\u0646\u06cc\u06a9\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0645\u0641\u06cc\u062f\u0646\u062f:<\/p>\n<div id=\"dbb1-d9bed8b0db8cd8b1d8b4-d8a7d8add8b3d8a7d8b3d8a7d8aadb8c-d985d8a7d986d986d8af-d982d8afd8b1d8afd8a7d986db8c-d988-d8a8d8aed8b4d8b4\" class=\"index-title\"><\/div><h3>\u06f1. \u067e\u0630\u06cc\u0631\u0634 \u0627\u062d\u0633\u0627\u0633\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0642\u062f\u0631\u062f\u0627\u0646\u06cc \u0648 \u0628\u062e\u0634\u0634<\/h3>\n<p>\u0646\u0648\u0634\u062a\u0646 \u062f\u0641\u062a\u0631\u0686\u0647 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc (Gratitude Journal) \u06cc\u0627 \u0646\u0627\u0645\u0647 \u0642\u062f\u0631\u062f\u0627\u0646\u06cc (Gratitude Letter) \u0628\u0647 \u0627\u0641\u0631\u0627\u062f \u062a\u0623\u062b\u06cc\u0631\u06af\u0630\u0627\u0631\u060c \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u062b\u0628\u062a \u0627\u0633\u062a. \u062d\u062a\u06cc \u0646\u0648\u0634\u062a\u0646 \u0646\u0627\u0645\u0647 \u0628\u062e\u0634\u0634 \u0628\u062f\u0648\u0646 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0631\u0633\u0627\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0628\u0631\u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0631\u0634\u062f \u0641\u0631\u062f\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<div id=\"dbb2-d8b1d981d8aad8a7d8b1-d8b4d981d982d8aad8a2d985db8cd8b2\" class=\"index-title\"><\/div><h3>\u06f2. \u0631\u0641\u062a\u0627\u0631 \u0634\u0641\u0642\u062a\u200c\u0622\u0645\u06cc\u0632<\/h3>\n<p>\u062f\u0631 \u062a\u0639\u0627\u0645\u0644 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646\u060c \u062d\u062a\u06cc \u0647\u0646\u06af\u0627\u0645 \u0627\u062e\u062a\u0644\u0627\u0641 \u0646\u0638\u0631\u060c \u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u062f\u06cc\u062f\u06af\u0627\u0647\u200c\u0647\u0627\u06cc \u0622\u0646\u0647\u0627 \u0631\u0627 \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u062f\u060c \u0628\u062f\u0648\u0646 \u0622\u0646\u06a9\u0647 \u062f\u06cc\u062f\u06af\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u0646\u0627\u062f\u06cc\u062f\u0647 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<div id=\"dbb3-d8aad985d8b1db8cd986-d8aed988d8afd8b4d981d982d8aadb8c-self-compassion\" class=\"index-title\"><\/div><h3>\u06f3. \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f\u0634\u0641\u0642\u062a\u06cc (Self-compassion)<\/h3>\n<p>\u0646\u062d\u0648\u0647 \u0628\u0631\u062e\u0648\u0631\u062f \u0628\u0627 \u062e\u0648\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0646\u062d\u0648\u0647 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062f\u0627\u0631\u062f. \u06cc\u0627\u062f \u0628\u06af\u06cc\u0631\u06cc\u062f \u0647\u0645\u0632\u0645\u0627\u0646 \u06a9\u0647 \u062e\u0648\u062f \u0631\u0627 \u0645\u0633\u0626\u0648\u0644 \u0645\u06cc\u200c\u062f\u0627\u0646\u06cc\u062f\u060c \u0628\u0627 \u062e\u0648\u062f \u0646\u06cc\u0632 \u0645\u0647\u0631\u0628\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<div id=\"dbb4-d8aad985d8b1db8cd986-d8aed988d8afd8a2daafd8a7d987db8c-self-awareness\" class=\"index-title\"><\/div><h3>\u06f4. \u062a\u0645\u0631\u06cc\u0646 \u062e\u0648\u062f\u0622\u06af\u0627\u0647\u06cc (Self-awareness)<\/h3>\n<p>\u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u062e\u0648\u062f \u062f\u0631 \u0645\u0648\u0642\u0639\u06cc\u062a\u200c\u0647\u0627 \u0648 \u067e\u0630\u06cc\u0631\u0634 \u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a\u060c \u0634\u0645\u0627 \u0631\u0627 \u062f\u0631 \u0645\u0633\u06cc\u0631 \u0631\u0634\u062f \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n<div id=\"dbb5-d8aad985d8a7db8cd984-d8a8d987-d8b9d8b0d8b1d8aed988d8a7d987db8c\" class=\"index-title\"><\/div><h3>\u06f5. \u062a\u0645\u0627\u06cc\u0644 \u0628\u0647 \u0639\u0630\u0631\u062e\u0648\u0627\u0647\u06cc<\/h3>\n<p>\u0627\u06af\u0631 \u06a9\u0633\u06cc \u0631\u0627 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 \u0622\u0632\u0631\u062f\u0647\u200c\u0627\u06cc\u062f\u060c \u0639\u0630\u0631\u062e\u0648\u0627\u0647\u06cc \u0635\u0645\u06cc\u0645\u0627\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062c\u0631\u06cc\u0627\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u062f.<\/p>\n<div id=\"dbb6-d988d8acd8afd8a7d986db8c-d8a8d988d8afd986-conscientiousness\" class=\"index-title\"><\/div><h3>\u06f6. \u0648\u062c\u062f\u0627\u0646\u06cc \u0628\u0648\u062f\u0646 (Conscientiousness)<\/h3>\n<p>\u0628\u0647 \u06a9\u0644\u0645\u0627\u062a\u060c \u0644\u062d\u0646 (Tone) \u0648 \u062d\u0631\u06a9\u0627\u062a (Gestures) \u062e\u0648\u062f \u062a\u0648\u062c\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0627\u0632 \u062a\u0628\u062f\u06cc\u0644 \u0645\u06a9\u0627\u0644\u0645\u0647 \u0628\u0647 \u0645\u0634\u0627\u062c\u0631\u0647 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0634\u0648\u062f.<\/p>\n<div id=\"dbb7-d8add8b6d988d8b1-d8afd8b1-d985daa9d8a7d984d985d987\" class=\"index-title\"><\/div><h3>\u06f7. \u062d\u0636\u0648\u0631 \u062f\u0631 \u0645\u06a9\u0627\u0644\u0645\u0647<\/h3>\n<p>\u0630\u0647\u0646 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644 \u0628\u0627\u0632\u06af\u0631\u062f\u0627\u0646\u06cc\u062f \u0648 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0647 \u062d\u0631\u0641\u200c\u0647\u0627\u06cc \u0637\u0631\u0641 \u0645\u0642\u0627\u0628\u0644 \u06af\u0648\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n<div id=\"dbb8-d8b5d8afd8a7d982d8aa-d988-d8b4d981d8a7d981db8cd8aa\" class=\"index-title\"><\/div><h3>\u06f8. \u0635\u062f\u0627\u0642\u062a \u0648 \u0634\u0641\u0627\u0641\u06cc\u062a<\/h3>\n<p>\u0627\u0628\u0631\u0627\u0632 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0648 \u0634\u0641\u0627\u0641\u06cc\u062a \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637\u0627\u062a\u060c \u0645\u062d\u06cc\u0637\u06cc \u0627\u0645\u0646 \u0628\u0631\u0627\u06cc \u06af\u0641\u062a\u200c\u0648\u06af\u0648 \u0641\u0631\u0627\u0647\u0645 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<div id=\"dbb9-d8afd984daafd8b1d985-daa9d8b1d8afd986-d8afdb8cdaafd8b1d8a7d986\" class=\"index-title\"><\/div><h3>\u06f9. \u062f\u0644\u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u062f\u06cc\u06af\u0631\u0627\u0646<\/h3>\n<p>\u062f\u0631 \u0645\u0648\u0627\u0642\u0639 \u0644\u0627\u0632\u0645\u060c \u06a9\u0644\u0645\u0627\u062a \u0645\u062b\u0628\u062a \u0648 \u062f\u0644\u06af\u0631\u0645\u200c\u06a9\u0646\u0646\u062f\u0647 \u0628\u0647 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0628\u06af\u0648\u06cc\u06cc\u062f.<\/p>\n<div id=\"dbb1dbb0-d8add8b3d986-d986db8cd8aa\" class=\"index-title\"><\/div><h3>\u06f1\u06f0. \u062d\u0633\u0646 \u0646\u06cc\u062a<\/h3>\n<p>\u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0647\u0645\u0627\u0646\u200c\u06af\u0648\u0646\u0647 \u0631\u0641\u062a\u0627\u0631 \u06a9\u0646\u06cc\u062f \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u0628\u0627 \u0634\u0645\u0627 \u0631\u0641\u062a\u0627\u0631 \u0634\u0648\u062f\u061b \u0627\u0645\u0627 \u0627\u062c\u0627\u0632\u0647 \u0633\u0648\u0621\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u062f\u0647\u06cc\u062f.<\/p>\n<div id=\"dbb1dbb1-d8a7db8cd8acd8a7d8af-d985d8b1d8b2d987d8a7db8c-d8b3d8a7d984d985-boundaries\" class=\"index-title\"><\/div><h3>\u06f1\u06f1. \u0627\u06cc\u062c\u0627\u062f \u0645\u0631\u0632\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 (Boundaries)<\/h3>\n<p>\u0645\u0631\u0632\u0647\u0627\u06cc \u062e\u0648\u062f \u0631\u0627 \u0628\u0634\u0646\u0627\u0633\u06cc\u062f \u0648 \u0628\u062f\u0648\u0646 \u0627\u062d\u0633\u0627\u0633 \u0634\u0631\u0645\u060c \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<h2>\u0641\u0648\u0627\u06cc\u062f \u0627\u0636\u0627\u0641\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u0627\u0646\u0647<\/h2>\n<ul>\n<li><strong>\u06a9\u0627\u0647\u0634 \u062a\u0639\u0627\u0631\u0636 (Conflicts):<\/strong>\u00a0\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u062d\u062a\u0631\u0627\u0645 \u0648 \u06a9\u0627\u0647\u0634 \u0633\u0648\u0621\u062a\u0641\u0627\u0647\u0645\u200c\u0647\u0627<\/li>\n<li><strong>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0639\u062a\u0645\u0627\u062f (Trust):<\/strong>\u00a0\u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0634\u0646\u06cc\u062f\u0647 \u0634\u062f\u0646 \u0648 \u062f\u0631\u06a9 \u0634\u062f\u0646<\/li>\n<li><strong>\u0628\u0647\u0628\u0648\u062f \u062d\u0644 \u0645\u0633\u0626\u0644\u0647:<\/strong>\u00a0\u062a\u0633\u0647\u06cc\u0644 \u062d\u0644 \u062e\u0644\u0627\u0642\u0627\u0646\u0647 \u0648 \u0645\u0634\u0627\u0631\u06a9\u062a\u06cc \u0645\u0633\u0627\u0626\u0644<\/li>\n<li><strong>\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633 (Stress):<\/strong>\u00a0\u06a9\u0627\u0647\u0634 \u0633\u0637\u062d \u0627\u0633\u062a\u0631\u0633 \u062f\u0631 \u062a\u0639\u0627\u0645\u0644\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc<\/li>\n<li><strong>\u0628\u0647\u0628\u0648\u062f \u0633\u0644\u0627\u0645\u062a \u0639\u0627\u0637\u0641\u06cc (Overall Emotional Health):<\/strong>\u00a0\u0627\u0631\u062a\u0642\u0627\u0621 \u0633\u0644\u0627\u0645\u062a \u0639\u0627\u0637\u0641\u06cc \u06a9\u0644\u06cc<\/li>\n<\/ul>\n<h2>\u0645\u0648\u0627\u0646\u0639 \u0631\u0627\u06cc\u062c \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u0627\u0646\u0647<\/h2>\n<ul>\n<li><strong>\u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc \u062f\u06cc\u062c\u06cc\u062a\u0627\u0644<\/strong><\/li>\n<li><strong>\u0642\u0636\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0634\u200c\u062f\u0627\u0648\u0631\u06cc (Preconceptions)<\/strong><\/li>\n<li><strong>\u0648\u0627\u06a9\u0646\u0634\u200c\u0647\u0627\u06cc \u0639\u0627\u0637\u0641\u06cc \u0634\u062f\u06cc\u062f<\/strong><\/li>\n<li><strong>\u06a9\u0645\u0628\u0648\u062f \u0632\u0645\u0627\u0646<\/strong><\/li>\n<li><strong>\u0639\u0627\u062f\u0627\u062a \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0642\u062f\u06cc\u0645\u06cc \u0648 \u0646\u0627\u0633\u0627\u0644\u0645<\/strong><\/li>\n<\/ul>\n<h2>\u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0639\u0645\u0644\u06cc \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u0627\u0646\u0647<\/h2>\n<ul>\n<li>\u062a\u0645\u0631\u06cc\u0646 \u062a\u0648\u0642\u0641: \u0686\u0646\u062f \u0646\u0641\u0633 \u0639\u0645\u06cc\u0642 \u0642\u0628\u0644 \u0627\u0632 \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0646<\/li>\n<li>\u0628\u0627\u0632\u062a\u0627\u0628 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0637\u0631\u0641 \u0645\u0642\u0627\u0628\u0644<\/li>\n<li>\u067e\u0631\u0633\u06cc\u062f\u0646 \u0633\u0624\u0627\u0644\u0627\u062a \u0628\u0627\u0632<\/li>\n<li>\u062a\u0648\u062c\u0647 \u0628\u0647 \u0632\u0628\u0627\u0646 \u0628\u062f\u0646 (Body Language)<\/li>\n<li>\u062a\u0645\u0631\u06cc\u0646 \u0633\u06a9\u0648\u062a \u0648 \u0627\u06cc\u062c\u0627\u062f \u0641\u0636\u0627\u06cc \u062a\u0623\u0645\u0644<\/li>\n<\/ul>\n<h2>\u0646\u0642\u0634 \u0641\u0631\u0647\u0646\u06af \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u0627\u0646\u0647<\/h2>\n<ul>\n<li><strong>\u062a\u0641\u0627\u0648\u062a\u200c\u0647\u0627\u06cc \u0641\u0631\u0647\u0646\u06af\u06cc:<\/strong>\u00a0\u0634\u0646\u0627\u062e\u062a \u0648 \u0627\u062d\u062a\u0631\u0627\u0645 \u0628\u0647 \u0631\u0648\u06cc\u06a9\u0631\u062f\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 \u0641\u0631\u0647\u0646\u06af\u06cc<\/li>\n<li><strong>\u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc:<\/strong>\u00a0\u062a\u0637\u0628\u06cc\u0642 \u0633\u0628\u06a9 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u0628\u0627 \u0632\u0645\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0641\u0631\u0647\u0646\u06af\u06cc \u0645\u062e\u062a\u0644\u0641<\/li>\n<li><strong>\u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0645\u062f\u0627\u0648\u0645:<\/strong>\u00a0\u06a9\u0633\u0628 \u062f\u0627\u0646\u0634 \u062f\u0631\u0628\u0627\u0631\u0647 \u0647\u0646\u062c\u0627\u0631\u0647\u0627\u06cc \u0627\u0631\u062a\u0628\u0627\u0637\u06cc \u062c\u062f\u06cc\u062f<\/li>\n<\/ul>\n<h2>\u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u062f\u0631 \u0645\u062d\u06cc\u0637 \u06a9\u0627\u0631 \u0648 \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/h2>\n<ul>\n<li><strong>\u062a\u06cc\u0645\u200c\u0633\u0627\u0632\u06cc \u0648 \u0647\u0645\u06a9\u0627\u0631\u06cc (Teamwork)<\/strong><\/li>\n<li><strong>\u0631\u0647\u0628\u0631\u06cc \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u0627\u0646\u0647<\/strong><\/li>\n<li><strong>\u062d\u0644 \u062a\u0639\u0627\u0631\u0636<\/strong><\/li>\n<li><strong>\u0628\u0627\u0632\u062e\u0648\u0631\u062f \u0633\u0627\u0632\u0646\u062f\u0647 (Feedback)<\/strong><\/li>\n<li><strong>\u0641\u0631\u0632\u0646\u062f\u067e\u0631\u0648\u0631\u06cc \u0648 \u0631\u0648\u0627\u0628\u0637 \u0632\u0648\u062c\u06cc\u0646<\/strong><\/li>\n<li><strong>\u0645\u062f\u06cc\u0631\u06cc\u062a \u0627\u062e\u062a\u0644\u0627\u0641\u0627\u062a \u062e\u0627\u0646\u0648\u0627\u062f\u06af\u06cc<\/strong><\/li>\n<\/ul>\n<h2>\u0627\u0628\u0632\u0627\u0631\u0647\u0627 \u0648 \u0645\u0646\u0627\u0628\u0639<\/h2>\n<ul>\n<li>\u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u06cc \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc<\/li>\n<li>\u062f\u0648\u0631\u0647\u200c\u0647\u0627\u06cc \u0622\u0646\u0644\u0627\u06cc\u0646 \u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u0627\u0646\u0647<\/li>\n<li>\u06a9\u062a\u0627\u0628\u200c\u0647\u0627 \u0648 \u067e\u0627\u062f\u06a9\u0633\u062a\u200c\u0647\u0627<\/li>\n<li>\u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u062a\u0645\u0631\u06cc\u0646 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc<\/li>\n<li>\u0645\u0631\u0628\u06cc\u06af\u0631\u06cc \u0632\u0646\u062f\u06af\u06cc (Life Coach)<\/li>\n<\/ul>\n<p>\u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u0639\u0627\u0645\u0644\u0627\u062a \u0631\u0648\u0632\u0645\u0631\u0647 \u0628\u0627 \u0647\u0645\u0633\u0627\u0644\u0627\u0646 \u0648 \u0639\u0632\u06cc\u0632\u0627\u0646 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a. \u0628\u0627 \u0627\u062c\u0631\u0627\u06cc \u0627\u0635\u0648\u0644 \u0648 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u062f\u0631 \u0633\u0628\u06a9 \u0627\u0631\u062a\u0628\u0627\u0637\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0631\u0648\u0627\u0628\u0637 \u0639\u0645\u06cc\u0642\u200c\u062a\u0631 \u0648 \u0645\u0639\u0646\u0627\u062f\u0627\u0631\u062a\u0631\u06cc \u0628\u0633\u0627\u0632\u06cc\u062f \u0648 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u0627\u0646\u06cc \u0648 \u0631\u0641\u0627\u0647 \u06a9\u0644\u06cc \u062e\u0648\u062f \u06a9\u0645\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0646 \u0645\u0647\u0627\u0631\u062a\u060c \u062f\u0631 \u0647\u0631 \u0645\u06a9\u0627\u0644\u0645\u0647 \u0622\u06af\u0627\u0647 \u0648 \u062d\u0627\u0636\u0631 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u0641\u06a9\u0627\u0631 \u062e\u0648\u062f \u0631\u0627 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0627\u0635\u0648\u0644 \u0631\u0627 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u062a\u0645\u0631\u06cc\u0646 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06cc\u0627\u0632 \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u062d\u0631\u0641\u0647\u200c\u0627\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u067e\u0644\u06cc\u06a9\u06cc\u0634\u0646\u200c\u0647\u0627\u060c \u062f\u0648\u0631\u0647\u200c\u0647\u0627 \u06cc\u0627 \u0645\u0634\u0627\u0648\u0631\u0647 \u0631\u0648\u0627\u0646\u200c\u0634\u0646\u0627\u0633\u06cc \u06a9\u0645\u06a9 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<p>\u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u06cc\u06a9 \u0645\u0647\u0627\u0631\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0627 \u062a\u0645\u0631\u06cc\u0646 \u0645\u062f\u0627\u0648\u0645 \u0628\u0647\u0628\u0648\u062f \u0645\u06cc\u200c\u06cc\u0627\u0628\u062f. \u0635\u0628\u0648\u0631 \u0628\u0627\u0634\u06cc\u062f\u060c \u0628\u0627 \u062e\u0648\u062f \u0645\u0647\u0631\u0628\u0627\u0646 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0647\u0631 \u06af\u0627\u0645 \u06a9\u0648\u0686\u06a9 \u0628\u0647 \u0633\u0648\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0622\u06af\u0627\u0647\u0627\u0646\u0647\u200c\u062a\u0631 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u0648\u0641\u0642\u06cc\u062a \u0628\u0628\u06cc\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc (Mindfulness) \u062a\u0645\u0631\u06cc\u0646 \u0622\u06af\u0627\u0647\u06cc \u0647\u0648\u0634\u06cc\u0627\u0631\u0627\u0646\u0647 \u0627\u0632 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644\u060c \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0634\u0627\u0645\u0644 \u0628\u0647\u200c\u06a9\u0627\u0631\u06af\u06cc\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0647\u0646\u06af\u0627\u0645 \u0628\u0631\u0642\u0631\u0627\u0631\u06cc \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u062f\u06cc\u06af\u0631\u0627\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0627\u0631\u062a\u0628\u0627\u0637 \u0627\u063a\u0644\u0628 \u0631\u0641\u062a\u0627\u0631\u06cc \u0622\u0645\u0648\u062e\u062a\u0647\u200c\u0634\u062f\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062a\u062d\u062a \u062a\u0623\u062b\u06cc\u0631 \u0648\u0627\u0644\u062f\u06cc\u0646\u060c \u0647\u0645\u0633\u0627\u0644\u0627\u0646 \u0648 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u0646\u0642\u0634 (Role Models) \u0634\u06a9\u0644 \u0645\u06cc\u200c\u06af\u06cc\u0631\u062f. \u06cc\u0627\u062f\u06af\u06cc\u0631\u06cc \u0627\u0635\u0648\u0644 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0648 \u0628\u0647\u200c\u06a9\u0627\u0631\u06af\u06cc\u0631\u06cc \u0622\u0646 \u062f\u0631 \u0631\u0648\u0627\u0628\u0637 \u0648 \u062a\u0639\u0627\u0645\u0644\u0627\u062a \u0627\u062c\u062a\u0645\u0627\u0639\u06cc \u0628\u0631\u0627\u06cc \u0647\u0631 \u0641\u0631\u062f \u0645\u0641\u06cc\u062f &hellip;<\/p>\n","protected":false},"author":1,"featured_media":93892,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[522],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc: \u0627\u0635\u0648\u0644\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc - Nasim Word<\/title>\n<meta name=\"description\" content=\"\u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc (Mindfulness) \u062a\u0645\u0631\u06cc\u0646 \u0622\u06af\u0627\u0647\u06cc \u0647\u0648\u0634\u06cc\u0627\u0631\u0627\u0646\u0647 \u0627\u0632 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644\u060c \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0634\u0627\u0645\u0644 \u0628\u0647\u200c\u06a9\u0627\u0631\u06af\u06cc\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0647\u0646\u06af\u0627\u0645\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=93879\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0627\u0631\u062a\u0628\u0627\u0637 \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc: \u0627\u0635\u0648\u0644\u060c \u0641\u0648\u0627\u06cc\u062f \u0648 \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0639\u0645\u0644\u06cc - Nasim Word\" \/>\n<meta property=\"og:description\" content=\"\u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc (Mindfulness) \u062a\u0645\u0631\u06cc\u0646 \u0622\u06af\u0627\u0647\u06cc \u0647\u0648\u0634\u06cc\u0627\u0631\u0627\u0646\u0647 \u0627\u0632 \u0644\u062d\u0638\u0647 \u062d\u0627\u0644\u060c \u0628\u062f\u0648\u0646 \u0642\u0636\u0627\u0648\u062a \u0627\u0633\u062a. \u0627\u06cc\u0646 \u0631\u0648\u06cc\u06a9\u0631\u062f \u0634\u0627\u0645\u0644 \u0628\u0647\u200c\u06a9\u0627\u0631\u06af\u06cc\u0631\u06cc \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u06cc \u0647\u0646\u06af\u0627\u0645\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nasimword.ir\/?p=93879\" \/>\n<meta property=\"og:site_name\" content=\"Nasim Word\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-02T13:10:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-13T19:16:31+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/\u0627\u0631\u062a\u0628\u0627\u0637-\u0630\u0647\u0646\u200c\u0622\u06af\u0627\u0647\u0627\u0646\u0647.webp\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nasimword.ir\/#website\",\"url\":\"https:\/\/nasimword.ir\/\",\"name\":\"Nasim Word\",\"description\":\"\u067e\u0648\u0631\u062a\u0627\u0644 \u062e\u0628\u0631\u06cc \u0648 \u062a\u062d\u0644\u06cc\u0644\u06cc 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