\n| \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/td>\n | \u06f2\u06f0\u06f0-\u06f2\u06f3\u06f0<\/td>\n | \u0633\u0631\u062e \u06a9\u0631\u062f\u0646\u060c \u067e\u062e\u062a \u0647\u0645\u0647\u200c\u0645\u0646\u0638\u0648\u0631\u0647<\/td>\n | \u062e\u0646\u062b\u06cc<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
\n\u0645\u0632\u0627\u06cc\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u062e\u0627\u0635<\/h2>\n<\/div> \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u06a9\u0631 \u0645\u0645\u062a\u0627\u0632<\/h3>\n\n- \u062d\u0641\u0627\u0638\u062a \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc: \u06a9\u0627\u0647\u0634 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u062a\u0627 \u06f1\u06f8\u066a<\/li>\n
- \u062e\u0648\u0627\u0635 \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc: \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0627\u0644\u062a\u0647\u0627\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f<\/li>\n
- \u0628\u0647\u0628\u0648\u062f \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u0644\u06cc\u067e\u06cc\u062f\u06cc: \u0627\u0641\u0632\u0627\u06cc\u0634 HDL\u060c \u06a9\u0627\u0647\u0634 LDL<\/li>\n
- \u062d\u0641\u0627\u0638\u062a \u0639\u0635\u0628\u06cc \u0648 \u0636\u062f\u0633\u0631\u0637\u0627\u0646\u06cc<\/li>\n<\/ul>\n
<\/div> <\/div> <\/div> \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/h3>\n\n- \u06a9\u0627\u0647\u0634 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL<\/li>\n
- \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0639\u0645\u0644\u06a9\u0631\u062f \u0642\u0644\u0628 \u0628\u0647\u200c\u0648\u0627\u0633\u0637\u0647 \u0627\u0645\u06af\u0627-\u06f3 \u0648 \u0627\u0645\u06af\u0627-\u06f6<\/li>\n
- \u06a9\u0627\u0647\u0634 \u062a\u0631\u06cc\u200c\u06af\u0644\u06cc\u0633\u06cc\u0631\u06cc\u062f \u0648 \u0628\u0647\u0628\u0648\u062f \u062d\u0633\u0627\u0633\u06cc\u062a \u0627\u0646\u0633\u0648\u0644\u06cc\u0646<\/li>\n<\/ul>\n
\u0646\u0633\u0628\u062a \u0627\u0645\u06af\u0627-\u06f6 \u0628\u0647 \u0627\u0645\u06af\u0627-\u06f3<\/h2>\n\n- \u0646\u0633\u0628\u062a \u0627\u06cc\u062f\u0647\u200c\u0622\u0644: \u06f4:\u06f1 \u062a\u0627 \u06f1:\u06f1 (\u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0631\u0628\u06cc: \u06f1\u06f6:\u06f1)<\/li>\n
- \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u0628\u0627 \u0627\u0645\u06af\u0627-\u06f3 \u0628\u0627\u0644\u0627: \u06a9\u0627\u0646\u0648\u0644\u0627\u060c \u0628\u0630\u0631 \u06a9\u062a\u0627\u0646 (Flaxseed Oil)\u060c \u06af\u0631\u062f\u0648 (Walnut Oil)<\/li>\n
- \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc: \u062a\u0631\u06a9\u06cc\u0628 \u0627\u0646\u0648\u0627\u0639 \u0631\u0648\u063a\u0646 \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u0635\u0631\u0641 \u0645\u0627\u0647\u06cc \u0686\u0631\u0628<\/li>\n<\/ul>\n
\u0646\u06a9\u0627\u062a \u0630\u062e\u06cc\u0631\u0647\u200c\u0633\u0627\u0632\u06cc<\/h2>\n\n- \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646:<\/strong>\u00a0\u062f\u0631 \u0638\u0631\u0641 \u062a\u06cc\u0631\u0647\u060c \u062f\u0648\u0631 \u0627\u0632 \u0646\u0648\u0631 \u0648 \u06af\u0631\u0645\u0627\u060c \u0645\u0635\u0631\u0641 \u062f\u0631 \u06f6-\u06f1\u06f2 \u0645\u0627\u0647\u060c \u0639\u062f\u0645 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u062f\u0631 \u06cc\u062e\u0686\u0627\u0644<\/li>\n
- \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc:<\/strong>\u00a0\u062c\u0627\u06cc \u062e\u0646\u06a9 \u0648 \u062a\u0627\u0631\u06cc\u06a9\u060c \u0638\u0631\u0641 \u0645\u062d\u06a9\u0645\u060c \u0628\u0631\u0631\u0633\u06cc \u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u0642\u0636\u0627\u060c \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647\u200c\u0647\u0627 \u0645\u0627\u0646\u062f\u06af\u0627\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0627\u0631\u0646\u062f<\/li>\n<\/ul>\n
\u0647\u0632\u06cc\u0646\u0647 \u0648 \u062f\u0633\u062a\u0631\u0633\u06cc<\/h2>\n\n- \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u06a9\u0631 \u0645\u0645\u062a\u0627\u0632:<\/strong>\u00a0\u06af\u0631\u0627\u0646\u200c\u062a\u0631\u060c \u06a9\u06cc\u0641\u06cc\u062a \u0645\u062a\u0641\u0627\u0648\u062a\u060c \u0627\u0631\u0632\u0634 \u0633\u0631\u0645\u0627\u06cc\u0647\u200c\u06af\u0630\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc<\/li>\n
- \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc:<\/strong>\u00a0\u0645\u0642\u0631\u0648\u0646\u200c\u0628\u0647\u200c\u0635\u0631\u0641\u0647\u200c\u062a\u0631\u060c \u0628\u0647 \u0631\u0627\u062d\u062a\u06cc \u062f\u0631 \u062f\u0633\u062a\u0631\u0633\u060c \u0645\u0646\u0627\u0633\u0628 \u0628\u0648\u062f\u062c\u0647 \u0645\u062d\u062f\u0648\u062f<\/li>\n<\/ul>\n
\u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u062e\u0635\u0635\u0627\u0646<\/h2>\n\n- \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u062a\u0631\u0627\u0646\u0633 \u0628\u0627 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639<\/li>\n
- \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u063a\u06cc\u0631\u06af\u0631\u0645\u0633\u06cc\u0631\u06cc<\/li>\n
- \u0645\u062d\u062f\u0648\u062f \u06a9\u0631\u062f\u0646 \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u067e\u0627\u0644\u0645 (Palm Oil)<\/li>\n
- \u062a\u0646\u0648\u0639 \u062f\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u060c \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0648\u063a\u0646 \u06a9\u0645\u062a\u0631 \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647\u060c \u062a\u0648\u062c\u0647 \u0628\u0647 \u0646\u0642\u0637\u0647 \u062f\u0648\u062f<\/li>\n<\/ul>\n
\u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0648\u06cc\u0698\u0647<\/h2>\n\n- \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc:<\/strong>\u00a0\u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u06a9\u0631 \u0645\u0645\u062a\u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f<\/li>\n
- \u062f\u06cc\u0627\u0628\u062a:<\/strong>\u00a0\u0647\u0631 \u062f\u0648 \u06af\u0632\u06cc\u0646\u0647 \u0645\u0641\u06cc\u062f\u060c \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0644 \u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc \u0645\u0647\u0645 \u0627\u0633\u062a<\/li>\n
- \u0645\u062f\u06cc\u0631\u06cc\u062a \u0648\u0632\u0646:<\/strong>\u00a0\u0647\u0645\u0647 \u0631\u0648\u063a\u0646\u200c\u0647\u0627 \u06a9\u0627\u0644\u0631\u06cc\u200c\u062f\u0627\u0631 (\u06f1\u06f2\u06f0 \u06a9\u0627\u0644\u0631\u06cc \u062f\u0631 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc)\u060c \u06a9\u0646\u062a\u0631\u0644 \u062d\u062c\u0645 \u0636\u0631\u0648\u0631\u06cc \u0627\u0633\u062a<\/li>\n<\/ul>\n
\u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631<\/h2>\n\n- \u0631\u0648\u063a\u0646 \u0622\u0648\u0648\u06a9\u0627\u062f\u0648 (Avocado Oil):<\/strong>\u00a0\u0646\u0642\u0637\u0647 \u062f\u0648\u062f \u0628\u0627\u0644\u0627\u060c \u063a\u0646\u06cc \u0627\u0632 MUFA\u060c \u0637\u0639\u0645 \u062e\u0646\u062b\u06cc<\/li>\n
- \u0631\u0648\u063a\u0646 \u0628\u0630\u0631 \u0627\u0646\u06af\u0648\u0631 (Grapeseed Oil):<\/strong>\u00a0\u0646\u0642\u0637\u0647 \u062f\u0648\u062f \u0628\u0627\u0644\u0627\u060c \u063a\u0646\u06cc \u0627\u0632 PUFA\u060c \u0645\u0646\u0627\u0633\u0628 \u0633\u0631\u062e \u06a9\u0631\u062f\u0646<\/li>\n
- \u0631\u0648\u063a\u0646 \u0628\u0627\u062f\u0627\u0645 (Almond Oil):<\/strong>\u00a0\u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E\u060c \u0637\u0639\u0645 \u0645\u0644\u0627\u06cc\u0645\u060c \u0645\u0646\u0627\u0633\u0628 \u0633\u0627\u0644\u0627\u062f \u0648 \u067e\u062e\u062a \u0645\u0644\u0627\u06cc\u0645<\/li>\n<\/ul>\n
\u0627\u0634\u062a\u0628\u0627\u0647\u0627\u062a \u0631\u0627\u06cc\u062c<\/h2>\n\n- \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0631\u0648\u063a\u0646 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0645\u0627\u06cc \u0628\u0627\u0644\u0627<\/li>\n
- \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0646\u0627\u062f\u0631\u0633\u062a (\u0646\u0648\u0631 \u0648 \u06af\u0631\u0645\u0627)<\/li>\n
- \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u0631\u0648\u063a\u0646 \u0633\u0627\u0644\u0645<\/li>\n
- \u0646\u0627\u062f\u06cc\u062f\u0647 \u06af\u0631\u0641\u062a\u0646 \u062a\u0627\u0631\u06cc\u062e \u0627\u0646\u0642\u0636\u0627<\/li>\n<\/ul>\n
\u0647\u0645 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0648 \u0647\u0645 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u062e\u0634\u06cc \u0633\u0627\u0644\u0645 \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0627\u0634\u0646\u062f. \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u0628\u06a9\u0631 \u0645\u0645\u062a\u0627\u0632 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0628\u0627\u0644\u0627 \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc \u06a9\u0645\u062a\u0631\u060c \u0645\u0632\u0627\u06cc\u0627\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0631\u062f\u060c \u0627\u0645\u0627 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0646\u06cc\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u0641\u06cc\u062f\u0646\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0648\u0642\u062a\u06cc \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n \u06a9\u0644\u06cc\u062f \u0645\u0648\u0641\u0642\u06cc\u062a:<\/strong><\/p>\n\n- \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u06cc \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u062a\u0631\u0627\u0646\u0633 \u0628\u0627 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639<\/li>\n
- \u062a\u0646\u0648\u0639 \u062f\u0631 \u0631\u0648\u063a\u0646 \u0645\u0635\u0631\u0641\u06cc<\/li>\n
- \u0627\u0646\u062a\u062e\u0627\u0628 \u0631\u0648\u063a\u0646 \u06a9\u0645\u062a\u0631 \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647<\/li>\n
- \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u0631\u0648\u0634 \u067e\u062e\u062a<\/li>\n
- \u06a9\u0646\u062a\u0631\u0644 \u0645\u0642\u062f\u0627\u0631 \u0645\u0635\u0631\u0641<\/li>\n<\/ul>\n
\u0627\u0646\u062a\u062e\u0627\u0628 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u063a\u0646 \u0628\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0628\u0648\u062f\u062c\u0647\u060c \u0633\u0644\u06cc\u0642\u0647 \u0648 \u0631\u0648\u0634 \u067e\u062e\u062a \u0634\u0645\u0627 \u0628\u0633\u062a\u06af\u06cc \u062f\u0627\u0631\u062f. \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u0622\u06af\u0627\u0647\u0627\u0646\u0647 \u0648 \u0645\u062a\u0639\u0627\u062f\u0644\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0647\u0631 \u062f\u0648 \u0646\u0648\u0639 \u0631\u0648\u063a\u0646 \u0628\u0631\u0627\u06cc \u062d\u0645\u0627\u06cc\u062a \u0627\u0632 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u0631\u0641\u0627\u0647 \u06a9\u0644\u06cc \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":" \u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u067e\u062e\u062a\u200c\u0648\u067e\u0632 \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 (Olive Oil) \u0648 \u0627\u06a9\u062b\u0631 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc (Vegetable Oils) \u0647\u0631 \u062f\u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u062b\u0631\u0627\u062a \u0648 \u0645\u0632\u0627\u06cc\u0627\u06cc \u0645\u0634\u0627\u0628\u0647\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u062f\u0644\u06cc\u0644 \u0622\u0646 \u0648\u062c\u0648\u062f \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u063a\u06cc\u0631\u0627\u0634\u0628\u0627\u0639 (Unsaturated Fats) \u062f\u0631 \u0647\u0631 \u062f\u0648 \u0627\u0633\u062a \u06a9\u0647 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0627\u0632 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639 (Saturated Fats) \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u06a9\u0631\u0647\u060c \u067e\u06cc\u0647\u060c \u0631\u0648\u063a\u0646 \u0646\u0627\u0631\u06af\u06cc\u0644 \u0648 \u0633\u0627\u06cc\u0631 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc\u06cc …<\/p>\n","protected":false},"author":1,"featured_media":93922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"\n \u0634\u0634 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646: \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627 \u062f\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0628\u0627 \u06f4 \u0641\u0627\u06cc\u062f\u0647 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 - Nasim Word<\/title>\n<meta name=\"description\" content=\"\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u067e\u062e\u062a \u0648 \u067e\u0632 \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 (Olive Oil) \u0648 \u0627\u06a9\u062b\u0631 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc (Vegetable Oils) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062b\u0631\u0627\u062a\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=93910\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0634\u0634 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646: \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627 \u062f\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0628\u0627 \u06f4 \u0641\u0627\u06cc\u062f\u0647 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 - Nasim Word\" \/>\n<meta property=\"og:description\" content=\"\u0648\u0642\u062a\u06cc \u0635\u062d\u0628\u062a \u0627\u0632 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u067e\u062e\u062a \u0648 \u067e\u0632 \u0648 \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 (Olive Oil) \u0648 \u0627\u06a9\u062b\u0631 \u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc (Vegetable Oils) \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0627\u062b\u0631\u0627\u062a\" \/>\n<meta property=\"og:url\" content=\"https:\/\/nasimword.ir\/?p=93910\" \/>\n<meta property=\"og:site_name\" content=\"Nasim Word\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-07T04:56:42+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-14T18:11:29+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary\" \/>\n<meta name=\"twitter:image\" content=\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/\u0648\u063a\u0646-\u0632\u06cc\u062a\u0648\u0646-\u062f\u0631-\u0645\u0642\u0627\u0628\u0644-\u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc-\u06af\u06cc\u0627\u0647\u06cc.webp\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/nasimword.ir\/#website\",\"url\":\"https:\/\/nasimword.ir\/\",\"name\":\"Nasim Word\",\"description\":\"\u067e\u0648\u0631\u062a\u0627\u0644 \u062e\u0628\u0631\u06cc \u0648 \u062a\u062d\u0644\u06cc\u0644\u06cc \u0646\u0633\u06cc\u0645\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/nasimword.ir\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"fa-IR\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/nasimword.ir\/?p=93910#primaryimage\",\"inLanguage\":\"fa-IR\",\"url\":\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/\u0648\u063a\u0646-\u0632\u06cc\u062a\u0648\u0646-\u062f\u0631-\u0645\u0642\u0627\u0628\u0644-\u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc-\u06af\u06cc\u0627\u0647\u06cc.webp\",\"contentUrl\":\"https:\/\/nasimword.ir\/wp-content\/uploads\/2025\/11\/\u0648\u063a\u0646-\u0632\u06cc\u062a\u0648\u0646-\u062f\u0631-\u0645\u0642\u0627\u0628\u0644-\u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc-\u06af\u06cc\u0627\u0647\u06cc.webp\",\"width\":750,\"height\":500},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/nasimword.ir\/?p=93910#webpage\",\"url\":\"https:\/\/nasimword.ir\/?p=93910\",\"name\":\"\u0634\u0634 \u0645\u0627\u062f\u0647 \u0645\u063a\u0630\u06cc \u0636\u0631\u0648\u0631\u06cc \u0628\u0631\u0627\u06cc \u0633\u0648\u0644\u0641\u0648\u0631\u0627\u0641\u0627\u0646: \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0645\u0639\u062c\u0632\u0647\u200c\u0622\u0633\u0627 \u062f\u0631 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0686\u0644\u06cc\u067e\u0627\u06cc\u06cc \u0628\u0627 \u06f4 \u0641\u0627\u06cc\u062f\u0647 \u0634\u06af\u0641\u062a\u200c\u0627\u0646\u06af\u06cc\u0632: \u0631\u0627\u0647\u0646\u0645\u0627\u06cc \u06a9\u0627\u0645\u0644 \u062a\u063a\u0630\u06cc\u0647 \u0645\u062a\u0639\u0627\u062f\u0644 - 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