{"id":93911,"date":"2025-12-08T08:41:42","date_gmt":"2025-12-08T05:11:42","guid":{"rendered":"https:\/\/nasimword.ir\/?p=93911"},"modified":"2025-11-14T21:50:00","modified_gmt":"2025-11-14T18:20:00","slug":"%d9%85%d8%a7%da%a9%d8%a7%d8%b1%d9%88%d9%86%db%8c-%d9%88-%d9%be%d9%86%db%8c%d8%b1-%d8%a2%db%8c%d8%a7-%d9%85%d8%b5%d8%b1%d9%81-%d9%87%d8%b1-%d8%b1%d9%88%d8%b2%d9%87-%d9%88%d8%a7%d9%82%d8%b9%d8%a7%d9%8b","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=93911","title":{"rendered":"\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631: \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0647\u0631 \u0631\u0648\u0632\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u062f \u0627\u0633\u062a\u061f"},"content":{"rendered":"

\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631 (Mac and Cheese) \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0627\u062d\u062a\u06cc \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0622\u0646 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0644\u0630\u062a \u06af\u0627\u0647\u200c\u0628\u0647\u200c\u06af\u0627\u0647 \u062f\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0642\u0627\u062f\u06cc\u0631 \u0646\u0627\u0633\u0627\u0644\u0645 \u06a9\u0627\u0644\u0631\u06cc (Calories)\u060c \u0633\u062f\u06cc\u0645 (Sodium)\u060c \u0686\u0631\u0628\u06cc (Fat) \u0648 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc (Food Additives) \u0634\u0648\u062f.<\/p>\n

\u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u0647\u0631 \u0631\u0648\u0632 \u0648\u0627\u0642\u0639\u0627\u064b \u0645\u0636\u0631 \u0627\u0633\u062a\u061f<\/h2>\n

\u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0633\u062a\u0647 \u0628\u0647 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0648 \u0627\u0646\u062f\u0627\u0632\u0647 \u0648\u0639\u062f\u0647 \u0645\u062a\u0641\u0627\u0648\u062a \u0628\u0627\u0634\u062f. \u0627\u0646\u0648\u0627\u0639 \u0633\u0646\u062a\u06cc \u0648 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0634\u062f\u0647 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u067e\u0631\u0648\u0641\u0627\u06cc\u0644 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0627\u0631\u0646\u062f:<\/p>\n

<\/div>

\u0645\u062d\u062a\u0648\u06cc\u0627\u062a \u0633\u0627\u0644\u0645 \u0628\u0627\u0644\u0642\u0648\u0647:<\/h3>\n
    \n
  • \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u0627\u0644\u0627 (\u0628\u0647 \u062f\u0644\u06cc\u0644 \u067e\u0646\u06cc\u0631 \u0648 \u0634\u06cc\u0631)<\/li>\n
  • \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0627\u0633\u062a\u0627\u06cc \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644 (Whole Grains) \u06cc\u0627 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0646\u062e\u0648\u062f\u0641\u0631\u0646\u06af\u06cc (Pea Protein)<\/li>\n
  • \u06a9\u0644\u0633\u06cc\u0645 \u0637\u0628\u06cc\u0639\u06cc (Calcium) \u0627\u0632 \u067e\u0646\u06cc\u0631 \u0648 \u0634\u06cc\u0631<\/li>\n<\/ul>\n
    <\/div>

    \u0645\u062d\u062a\u0648\u06cc\u0627\u062a \u0646\u0627\u0633\u0627\u0644\u0645 \u0628\u0627\u0644\u0642\u0648\u0647:<\/h3>\n
      \n
    • \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0628\u0627\u0644\u0627 (Saturated Fat) \u0628\u0647 \u062f\u0644\u06cc\u0644 \u067e\u0646\u06cc\u0631\u060c \u06a9\u0631\u0647 \u0648 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628<\/li>\n
    • \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u062a\u0635\u0641\u06cc\u0647\u200c\u0634\u062f\u0647 (Refined Carbohydrates) \u0627\u0632 \u067e\u0627\u0633\u062a\u0627\u06cc \u0628\u0627 \u0622\u0631\u062f \u063a\u0646\u06cc\u200c\u0634\u062f\u0647 (Enriched Flour)<\/li>\n
    • \u0633\u062f\u06cc\u0645 \u0628\u0627\u0644\u0627\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0646\u0648\u0627\u0639 \u0622\u0645\u0627\u062f\u0647 \u06cc\u0627 \u062c\u0639\u0628\u0647\u200c\u0627\u06cc<\/li>\n
    • \u06a9\u0645\u0628\u0648\u062f \u0641\u06cc\u0628\u0631\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u06a9\u0627\u0645\u0644<\/li>\n<\/ul>\n

      \u0645\u0639\u0627\u06cc\u0628 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631<\/h2>\n

      \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u06a9\u0644\u0633\u06cc\u0645 \u0631\u0627 \u062a\u0627\u0645\u06cc\u0646 \u06a9\u0646\u062f\u060c \u0627\u062b\u0631\u0627\u062a \u0645\u0646\u0641\u06cc \u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0631 \u0627\u06cc\u0646 \u0645\u0632\u0627\u06cc\u0627 \u063a\u0644\u0628\u0647 \u06a9\u0646\u062f. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0645\u0639\u0627\u06cc\u0628 \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n

      <\/div>

      \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646<\/h3>\n

      \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u062f\u0631 \u062d\u062c\u0645 \u06a9\u0645\u060c \u06a9\u0627\u0644\u0631\u06cc \u0628\u0627\u0644\u0627\u06cc\u06cc \u062f\u0627\u0631\u062f. \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0627\u0644\u0631\u06cc \u0627\u0636\u0627\u0641\u06cc \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0646\u0627\u062e\u0648\u0627\u0633\u062a\u0647 (Unintentional Weight Gain) \u0634\u0648\u0646\u062f.<\/p>\n

      <\/div>

      \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644<\/h3>\n

      \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u067e\u0646\u06cc\u0631 \u06cc\u0627 \u0634\u06cc\u0631 \u067e\u0631\u0686\u0631\u0628\u060c \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u06a9\u0644\u0633\u062a\u0631\u0648\u0644 LDL (\u00ab\u0628\u062f\u00bb) \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f\u060c \u06a9\u0647 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc (Heart Disease) \u0648 \u0633\u06a9\u062a\u0647 (Stroke) \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n

      <\/div>

      \u0633\u062f\u06cc\u0645 \u0648 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646<\/h3>\n

      \u0633\u062f\u06cc\u0645 \u0632\u06cc\u0627\u062f \u0628\u0627\u0639\u062b \u0627\u062d\u062a\u0628\u0627\u0633 \u0622\u0628 (Water Retention) \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 (Hypertension) \u0648 \u062e\u0637\u0631 \u0631\u0648\u06cc\u062f\u0627\u062f\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc (Cardiovascular Events) \u0648 \u0645\u0631\u06af\u200c\u0648\u0645\u06cc\u0631 (Mortality) \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n

      <\/div>

      \u0641\u0631\u0622\u0648\u0631\u06cc \u0628\u0627\u0644\u0627 \u0648 \u06a9\u06cc\u0641\u06cc\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/h3>\n

      \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u0622\u0645\u0627\u062f\u0647 \u06cc\u0627 \u062c\u0639\u0628\u0647\u200c\u0627\u06cc \u0627\u063a\u0644\u0628 \u062c\u0632\u0621 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0648\u0642\u200c\u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 (Ultra-processed Foods) \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc\u060c \u06af\u0648\u0627\u0631\u0634\u06cc (Digestive Diseases)\u060c \u0633\u0631\u0637\u0627\u0646 (Cancer) \u0648 \u0645\u0631\u06af\u200c\u0648\u0645\u06cc\u0631 \u0628\u0627\u0644\u0627\u062a\u0631 \u0645\u0631\u062a\u0628\u0637\u200c\u0627\u0646\u062f.<\/p>\n

      <\/div>

      \u06a9\u0645\u0628\u0648\u062f \u0641\u06cc\u0628\u0631 \u0648 \u0633\u0644\u0627\u0645\u062a \u0631\u0648\u062f\u0647<\/h3>\n

      \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u0633\u0646\u062a\u06cc \u06a9\u0645\u200c\u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u0647\u0636\u0645 \u06a9\u0646\u062f\u060c \u06a9\u0627\u0647\u0634 \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc (Reduced Satiety) \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u0641\u0644\u0648\u0631 \u0631\u0648\u062f\u0647 (Gut Flora) \u0634\u0648\u062f\u060c \u06a9\u0647 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f \u0686\u0627\u0642\u06cc (Obesity)\u060c \u0633\u0631\u0637\u0627\u0646 \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/p>\n

      \u0631\u0627\u0647\u06a9\u0627\u0631\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0644\u0630\u062a \u0628\u0631\u062f\u0646 \u0627\u0632 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631<\/h2>\n

      \u0644\u0627\u0632\u0645 \u0646\u06cc\u0633\u062a \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u0631\u0627 \u0628\u0647 \u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f. \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628\u200c\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f:<\/p>\n

      <\/div>

      \u06f1. \u0627\u0646\u062a\u062e\u0627\u0628 \u0646\u0633\u062e\u0647 \u062e\u0627\u0646\u06af\u06cc<\/h3>\n

      \u062a\u0647\u06cc\u0647 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u062f\u0631 \u062e\u0627\u0646\u0647 \u06a9\u0646\u062a\u0631\u0644 \u0645\u0648\u0627\u062f \u0627\u0648\u0644\u06cc\u0647 \u0631\u0627 \u0628\u0647 \u0634\u0645\u0627 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0646 \u062f\u0631 \u0645\u0639\u0631\u0636 \u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc \u0634\u062f\u0647 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u067e\u0627\u0633\u062a\u0627\u06cc \u06af\u0646\u062f\u0645 \u06a9\u0627\u0645\u0644 (Whole-wheat Pasta) \u0648 \u0645\u062d\u0635\u0648\u0644\u0627\u062a \u0644\u0628\u0646\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 (Nonfat\/Low-fat Dairy Products) \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n

      <\/div>

      \u06f2. \u0627\u0641\u0632\u0648\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/h3>\n

      \u0627\u0641\u0632\u0648\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc (Lean Protein) \u0645\u062b\u0644 \u0644\u0648\u0628\u06cc\u0627 \u0633\u06cc\u0627\u0647\u060c \u0645\u0631\u063a \u06a9\u0628\u0627\u0628\u06cc \u06cc\u0627 \u062a\u0646 \u0645\u0627\u0647\u06cc \u06a9\u0646\u0633\u0631\u0648\u06cc \u0648\u0639\u062f\u0647 \u063a\u0630\u0627\u06cc\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0645\u062a\u0639\u0627\u062f\u0644\u200c\u062a\u0631 \u0648 \u0645\u063a\u0630\u06cc\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

      <\/div>

      \u06f3. \u0627\u0641\u0632\u0648\u062f\u0646 \u0641\u06cc\u0628\u0631 \u0648 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc<\/h3>\n

      \u0628\u0627 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u06cc \u0645\u0627\u0646\u0646\u062f \u0627\u0633\u0641\u0646\u0627\u062c\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u06cc\u0627 \u06af\u0644 \u06a9\u0644\u0645\u060c \u0627\u0631\u0632\u0634 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc \u0648 \u0645\u062d\u062a\u0648\u0627\u06cc \u0641\u06cc\u0628\u0631 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n

      <\/div>

      \u06f4. \u0628\u0631\u0631\u0633\u06cc \u0628\u0631\u0686\u0633\u0628\u200c\u0647\u0627<\/h3>\n

      \u062f\u0631 \u0635\u0648\u0631\u062a \u0627\u0646\u062a\u062e\u0627\u0628 \u0627\u0646\u0648\u0627\u0639 \u0622\u0645\u0627\u062f\u0647\u060c \u0628\u0631\u0686\u0633\u0628 \u062a\u063a\u0630\u06cc\u0647 \u0631\u0627 \u0628\u0631\u0627\u06cc \u067e\u0627\u06cc\u06cc\u0646\u200c\u062a\u0631\u06cc\u0646 \u0645\u06cc\u0632\u0627\u0646 \u0633\u062f\u06cc\u0645\u060c \u0686\u0631\u0628\u06cc \u0648 \u06a9\u0627\u0644\u0631\u06cc \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

      <\/div>

      \u06f5. \u062a\u0639\u0627\u062f\u0644 \u062f\u0631 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/h3>\n

      \u0645\u0635\u0631\u0641 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u06a9\u0646\u06cc\u062f \u0648 \u0627\u0632 \u0633\u0627\u06cc\u0631 \u0645\u0646\u0627\u0628\u0639 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u06cc\u062f.<\/p>\n

      <\/div>

      \u06f6. \u0645\u0635\u0631\u0641 \u0628\u0627 \u0627\u0639\u062a\u062f\u0627\u0644<\/h3>\n

      \u0645\u0635\u0631\u0641 \u06af\u0627\u0647\u200c\u0628\u0647\u200c\u06af\u0627\u0647 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u0645\u0634\u06a9\u0644\u06cc \u0646\u062f\u0627\u0631\u062f. \u0631\u0648\u06cc\u06a9\u0631\u062f \u06a9\u0644\u06cc \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u062a\u0646\u0627\u0648\u0628 \u0645\u0635\u0631\u0641 \u0627\u0647\u0645\u06cc\u062a \u062f\u0627\u0631\u062f.<\/p>\n

      \u062a\u062c\u0632\u06cc\u0647\u200c\u0648\u062a\u062d\u0644\u06cc\u0644 \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc (\u06cc\u06a9 \u0648\u0639\u062f\u0647 \u0645\u0639\u0645\u0648\u0644\u06cc \u062c\u0639\u0628\u0647\u200c\u0627\u06cc \u2013 \u06f1 \u0641\u0646\u062c\u0627\u0646 \u067e\u062e\u062a\u0647 \u0634\u062f\u0647):<\/h2>\n
        \n
      • \u06a9\u0627\u0644\u0631\u06cc: \u06f3\u06f5\u06f0-\u06f4\u06f0\u06f0<\/li>\n
      • \u067e\u0631\u0648\u062a\u0626\u06cc\u0646: \u06f1\u06f0-\u06f1\u06f5 \u06af\u0631\u0645<\/li>\n
      • \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a: \u06f4\u06f5-\u06f5\u06f0 \u06af\u0631\u0645<\/li>\n
      • \u0686\u0631\u0628\u06cc \u06a9\u0644: \u06f1\u06f5-\u06f2\u06f0 \u06af\u0631\u0645<\/li>\n
      • \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639: \u06f6-\u06f1\u06f0 \u06af\u0631\u0645<\/li>\n
      • \u0633\u062f\u06cc\u0645: \u06f7\u06f0\u06f0-\u06f1\u06f0\u06f0\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u06af\u0631\u0645<\/li>\n
      • \u0641\u06cc\u0628\u0631: \u06f2-\u06f3 \u06af\u0631\u0645<\/li>\n
      • \u06a9\u0644\u0633\u06cc\u0645: \u06f1\u06f5-\u06f2\u06f0\u066a \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<\/ul>\n

        \u062f\u0633\u062a\u0648\u0631\u0627\u0644\u0639\u0645\u0644\u200c\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u0628\u0631\u0627\u06cc \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u062e\u0627\u0646\u06af\u06cc<\/h2>\n
          \n
        • \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u0628\u0627 \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc:<\/strong>\u00a0\u067e\u0627\u0633\u062a\u0627\u06cc \u06af\u0646\u062f\u0645 \u06a9\u0627\u0645\u0644 + \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0628\u062e\u0627\u0631\u067e\u0632 + \u0634\u06cc\u0631 \u0648 \u067e\u0646\u06cc\u0631 \u06a9\u0645\u200c\u0686\u0631\u0628 + \u067e\u0648\u062f\u0631 \u0633\u06cc\u0631<\/li>\n
        • \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u0628\u0627 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644:<\/strong>\u00a0\u067e\u0648\u0631\u0647 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644 \u062f\u0631 \u0633\u0633 \u067e\u0646\u06cc\u0631\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0648 \u0641\u06cc\u0628\u0631\u060c \u06a9\u0627\u0647\u0634 \u067e\u0646\u06cc\u0631<\/li>\n
        • \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u0628\u0627 \u06af\u0644 \u06a9\u0644\u0645:<\/strong>\u00a0\u06af\u0644 \u06a9\u0644\u0645 \u0644\u0647\u200c\u0634\u062f\u0647 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0628\u062e\u0634\u06cc \u0627\u0632 \u0633\u0633 \u067e\u0646\u06cc\u0631\u060c \u06a9\u0627\u0647\u0634 \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u06cc\u0628\u0631<\/li>\n<\/ul>\n

          \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0627\u062d\u062a\u06cc<\/h2>\n\n\n\n\n\n\n\n\n
          \u063a\u0630\u0627<\/th>\n\u0641\u06cc\u0628\u0631\/\u067e\u0631\u0648\u062a\u0626\u06cc\u0646<\/th>\n\u06a9\u0627\u0644\u0631\u06cc<\/th>\n\u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639<\/th>\n\u0633\u062f\u06cc\u0645<\/th>\n<\/tr>\n<\/thead>\n
          \u067e\u06cc\u062a\u0632\u0627<\/td>\n\u0645\u062a\u0648\u0633\u0637<\/td>\n\u0632\u06cc\u0627\u062f<\/td>\n\u0632\u06cc\u0627\u062f<\/td>\n\u0632\u06cc\u0627\u062f<\/td>\n<\/tr>\n
          \u0686\u06cc\u0644\u06cc (Chili)<\/td>\n\u0632\u06cc\u0627\u062f<\/td>\n\u0645\u062a\u0648\u0633\u0637<\/td>\n\u06a9\u0645\u062a\u0631<\/td>\n\u0645\u062a\u0648\u0633\u0637<\/td>\n<\/tr>\n
          \u0647\u0645\u0628\u0631\u06af\u0631<\/td>\n\u0632\u06cc\u0627\u062f (\u067e\u0631\u0648\u062a\u0626\u06cc\u0646)<\/td>\n\u0632\u06cc\u0627\u062f<\/td>\n\u0632\u06cc\u0627\u062f<\/td>\n\u0645\u062a\u0648\u0633\u0637<\/td>\n<\/tr>\n
          \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631<\/td>\n\u06a9\u0645\u062a\u0631<\/td>\n\u0632\u06cc\u0627\u062f<\/td>\n\u0632\u06cc\u0627\u062f<\/td>\n\u0632\u06cc\u0627\u062f<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
          \n

          \u0627\u062b\u0631\u0627\u062a \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645<\/h2>\n
            \n
          • \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646:<\/strong>\u00a0\u062d\u062a\u06cc \u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u06a9\u0648\u0686\u06a9 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u062a\u062f\u0631\u06cc\u062c\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/li>\n
          • \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc-\u0639\u0631\u0648\u0642\u06cc:<\/strong>\u00a0\u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u0633\u062f\u06cc\u0645 \u0628\u0627\u0644\u0627 \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f.<\/li>\n
          • \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627:<\/strong>\u00a0\u0633\u062f\u06cc\u0645 \u0632\u06cc\u0627\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u0645\u0632\u0645\u0646 \u06a9\u0646\u062f.<\/li>\n
          • \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc:<\/strong>\u00a0\u06a9\u0645\u0628\u0648\u062f \u0641\u06cc\u0628\u0631 \u0645\u0646\u062c\u0631 \u0628\u0647 \u06cc\u0628\u0648\u0633\u062a \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0648\u062f\u0647\u200c\u0627\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n
          • \u06a9\u0645\u0628\u0648\u062f \u062a\u063a\u0630\u06cc\u0647\u200c\u0627\u06cc:<\/strong>\u00a0\u0645\u0635\u0631\u0641 \u0645\u062f\u0627\u0648\u0645 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0645\u0628\u0648\u062f \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0646\u062c\u0631 \u0634\u0648\u062f.<\/li>\n<\/ul>\n

            \u0646\u06a9\u0627\u062a \u0628\u0631\u0627\u06cc \u0648\u0627\u0644\u062f\u06cc\u0646<\/h2>\n
              \n
            • \u0627\u0641\u0632\u0648\u062f\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0647 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0648\u062f\u06a9\u0627\u0646<\/li>\n
            • \u0622\u0645\u0648\u0632\u0634 \u062a\u0639\u0627\u062f\u0644 \u0648 \u0627\u0639\u062a\u062f\u0627\u0644 \u0627\u0632 \u0633\u0646\u06cc\u0646 \u067e\u0627\u06cc\u06cc\u0646<\/li>\n
            • \u0633\u0627\u062e\u062a \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0633\u0627\u0644\u0645 \u0628\u0627 \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/li>\n<\/ul>\n

              \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/h2>\n
                \n
              • \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u00ab\u067e\u0646\u06cc\u0631\u00bb \u0648\u06af\u0627\u0646:<\/strong>\u00a0\u0634\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc (\u0628\u0627\u062f\u0627\u0645\u060c \u0633\u0648\u06cc\u0627\u060c \u062c\u0648 \u062f\u0648\u0633\u0631)\u060c \u067e\u0646\u06cc\u0631 \u06af\u06cc\u0627\u0647\u06cc (\u06a9\u0627\u062c\u0648\u060c \u0645\u062e\u0645\u0631 \u063a\u0630\u0627\u06cc\u06cc – Nutritional Yeast)\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u06cc\u0634\u062a\u0631<\/li>\n
              • \u0645\u0632\u0627\u06cc\u0627:<\/strong>\u00a0\u0628\u062f\u0648\u0646 \u06a9\u0644\u0633\u062a\u0631\u0648\u0644\u060c \u06a9\u0627\u0644\u0631\u06cc \u0648 \u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u06a9\u0645\u062a\u0631\u060c \u0641\u06cc\u0628\u0631 \u0628\u06cc\u0634\u062a\u0631<\/li>\n<\/ul>\n

                \u0645\u0644\u0627\u062d\u0638\u0627\u062a \u0648\u06cc\u0698\u0647<\/h2>\n
                  \n
                • \u062f\u06cc\u0627\u0628\u062a:<\/strong>\u00a0\u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647\u200c\u0634\u062f\u0647 \u0642\u0646\u062f \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0645\u06cc\u200c\u0628\u0631\u062f\u061b \u06a9\u0646\u062a\u0631\u0644 \u062d\u062c\u0645 \u0648 \u0627\u0641\u0632\u0648\u062f\u0646 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0648 \u0641\u06cc\u0628\u0631 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/li>\n
                • \u0628\u06cc\u0645\u0627\u0631\u06cc \u0642\u0644\u0628\u06cc:<\/strong>\u00a0\u0686\u0631\u0628\u06cc \u0627\u0634\u0628\u0627\u0639 \u0648 \u0633\u062f\u06cc\u0645 \u0628\u0627\u0644\u0627\u061b \u0627\u0646\u062a\u062e\u0627\u0628 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u06a9\u0645\u200c\u0633\u062f\u06cc\u0645 \u0645\u0647\u0645 \u0627\u0633\u062a.<\/li>\n
                • \u0639\u062f\u0645 \u062a\u062d\u0645\u0644 \u0644\u0627\u06a9\u062a\u0648\u0632:<\/strong>\u00a0\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u0628\u062f\u0648\u0646 \u0644\u0627\u06a9\u062a\u0648\u0632 \u06cc\u0627 \u06af\u06cc\u0627\u0647\u06cc<\/li>\n<\/ul>\n

                  \u0646\u0634\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f<\/h2>\n
                    \n
                  • \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u063a\u06cc\u0631\u0642\u0627\u0628\u0644 \u062a\u0648\u0636\u06cc\u062d<\/li>\n
                  • \u0645\u0634\u06a9\u0644\u0627\u062a \u06af\u0648\u0627\u0631\u0634\u06cc (\u06cc\u0628\u0648\u0633\u062a\u060c \u0646\u0641\u062e)<\/li>\n
                  • \u062e\u0633\u062a\u06af\u06cc (\u06a9\u0645\u0628\u0648\u062f \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc)<\/li>\n
                  • \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/li>\n<\/ul>\n

                    \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647<\/h2>\n

                    \u062f\u06a9\u062a\u0631 \u0644\u06cc\u0632\u0627 \u06cc\u0627\u0646\u06af (Lisa Young): <\/strong>\u00ab\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0634\u062f\u061b \u06a9\u0644\u06cc\u062f\u060c \u06a9\u0646\u062a\u0631\u0644 \u062d\u062c\u0645 \u0648 \u0627\u0641\u0632\u0648\u062f\u0646 \u0645\u0648\u0627\u062f \u0645\u063a\u0630\u06cc \u0627\u0633\u062a.\u00bb<\/p>\n

                    \u0622\u06a9\u0627\u062f\u0645\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0648 \u0631\u0698\u06cc\u0645\u200c\u062f\u0631\u0645\u0627\u0646\u06cc (Academy of Nutrition and Dietetics): <\/strong>\u00ab\u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0627\u062d\u062a\u06cc \u0631\u0627 \u0628\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0628\u062f\u0648\u0646 \u0686\u0631\u0628\u06cc \u062a\u0631\u06a9\u06cc\u0628 \u06a9\u0646\u06cc\u062f.\u00bb<\/p>\n

                    \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u062e\u0634\u06cc \u0627\u0632 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0628\u0627\u0634\u062f \u0627\u06af\u0631 \u0628\u0627 \u0627\u0639\u062a\u062f\u0627\u0644 \u0648 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f.
                    \n\u06a9\u0644\u06cc\u062f\u0647\u0627\u06cc \u0645\u0647\u0645:<\/p>\n

                      \n
                    • \u0646\u0633\u062e\u0647 \u062e\u0627\u0646\u06af\u06cc \u0628\u0627 \u0645\u0648\u0627\u062f \u0633\u0627\u0644\u0645\u200c\u062a\u0631 \u062a\u0647\u06cc\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n
                    • \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f<\/li>\n
                    • \u0627\u0646\u062f\u0627\u0632\u0647 \u0648\u0639\u062f\u0647 \u0631\u0627 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u062f<\/li>\n
                    • \u06af\u0632\u06cc\u0646\u0647\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u06a9\u0645\u200c\u0633\u062f\u06cc\u0645 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f<\/li>\n
                    • \u0622\u0646 \u0631\u0627 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0644\u0630\u062a \u06af\u0627\u0647\u200c\u0628\u0647\u200c\u06af\u0627\u0647 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f\u060c \u0646\u0647 \u063a\u0630\u0627\u06cc \u0627\u0635\u0644\u06cc \u0631\u0648\u0632\u0627\u0646\u0647<\/li>\n<\/ul>\n

                      \u062a\u0639\u0627\u062f\u0644 \u0648 \u062a\u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u06a9\u0644\u06cc\u062f \u0633\u0644\u0627\u0645\u062a \u0628\u0644\u0646\u062f\u0645\u062f\u062a \u0627\u0633\u062a. \u062f\u0631 \u0635\u0648\u0631\u062a \u0646\u06af\u0631\u0627\u0646\u06cc \u062f\u0631\u0628\u0627\u0631\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\u060c \u0628\u0627 \u0645\u062a\u062e\u0635\u0635 \u062a\u063a\u0630\u06cc\u0647 \u06cc\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u0631\u0627\u0647\u0646\u0645\u0627\u06cc\u06cc \u0634\u062e\u0635\u06cc \u062f\u0631\u06cc\u0627\u0641\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

                      \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631 (Mac and Cheese) \u06cc\u06a9\u06cc \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0631\u0627\u062d\u062a\u06cc \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0622\u0646 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0644\u0630\u062a \u06af\u0627\u0647\u200c\u0628\u0647\u200c\u06af\u0627\u0647 \u062f\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u062a\u0639\u0627\u062f\u0644 \u0645\u0635\u0631\u0641 \u0634\u0648\u062f. \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0622\u0646 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0646\u062c\u0631 \u0628\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0642\u0627\u062f\u06cc\u0631 \u0646\u0627\u0633\u0627\u0644\u0645 \u06a9\u0627\u0644\u0631\u06cc (Calories)\u060c \u0633\u062f\u06cc\u0645 (Sodium)\u060c \u0686\u0631\u0628\u06cc (Fat) \u0648 \u0627\u0641\u0632\u0648\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc (Food Additives) \u0634\u0648\u062f. \u0622\u06cc\u0627 \u062e\u0648\u0631\u062f\u0646 \u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc …<\/p>\n","protected":false},"author":1,"featured_media":93924,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"\n\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631: \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0647\u0631 \u0631\u0648\u0632\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u062f \u0627\u0633\u062a\u061f - Nasim Word<\/title>\n<meta name=\"description\" content=\"\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631 (Mac and Cheese) \u06cc\u06a9 \u063a\u0630\u0627\u06cc \u0631\u0627\u062d\u062a\u06cc \u0645\u062d\u0628\u0648\u0628 \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0627\u0644\u062a \u0622\u0646 \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0644\u0630\u062a \u06af\u0627\u0647 \u0628\u0647 \u06af\u0627\u0647 \u062f\u0631 \u06cc\u06a9 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=93911\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0645\u0627\u06a9\u0627\u0631\u0648\u0646\u06cc \u0648 \u067e\u0646\u06cc\u0631: \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0647\u0631 \u0631\u0648\u0632\u0647 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u062f \u0627\u0633\u062a\u061f - 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