{"id":94056,"date":"2025-12-12T08:22:49","date_gmt":"2025-12-12T04:52:49","guid":{"rendered":"https:\/\/nasimword.ir\/?p=94056"},"modified":"2025-11-19T21:51:53","modified_gmt":"2025-11-19T18:21:53","slug":"%d8%a2%db%8c%d8%a7-%d8%b4%d8%b3%d8%aa%d9%86-%d8%b3%d8%a8%d8%b2%db%8c%d8%ac%d8%a7%d8%aa-%d8%a8%d8%b1%da%af%d8%af%d8%a7%d8%b1-%d9%88%d8%a7%d9%82%d8%b9%d8%a7%d9%8b-%d8%a2%d9%86%d9%87","status":"publish","type":"post","link":"https:\/\/nasimword.ir\/?p=94056","title":{"rendered":"\u0622\u06cc\u0627 \u0634\u0633\u062a\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631 \u0648\u0627\u0642\u0639\u0627\u064b \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u06cc\u0645\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f"},"content":{"rendered":"

\u06a9\u0627\u0647\u0648\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0634\u062f\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0642\u0648\u06cc \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0622\u0646\u200c\u0642\u062f\u0631\u0647\u0627 \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0627\u06cc\u0645\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631 (Leafy Greens) \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0627\u0635\u0644\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u063a\u0630\u0627 \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f \u0648 \u0637\u0628\u0642 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f4\u060c \u062a\u062e\u0645\u06cc\u0646 \u0632\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0633\u0627\u0644\u0627\u0646\u0647 \u0645\u0633\u0626\u0648\u0644 \u062d\u062f\u0648\u062f \u06f2 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0627\u0634\u0646\u062f.<\/p>\n

\u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u06cc \u0646\u0638\u0627\u0631\u062a\u06cc \u0645\u0631\u0627\u06a9\u0632 \u06a9\u0646\u062a\u0631\u0644 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 (Centers for Disease Control and Prevention – CDC)\u060c \u0627\u06cc\u0646 \u0633\u0624\u0627\u0644 \u067e\u06cc\u0634 \u0645\u06cc\u200c\u0622\u06cc\u062f: \u0622\u06cc\u0627 \u0634\u0633\u062a\u0634\u0648\u06cc \u06a9\u0627\u0645\u0644 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631 \u0648\u0627\u0642\u0639\u0627\u064b \u0628\u0647 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f<\/p>\n

\u0686\u06af\u0648\u0646\u0647 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631 \u0622\u0644\u0648\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061f<\/h2>\n

\u062c\u0633\u06cc\u06a9\u0627 \u06af\u0627\u0648\u06cc\u0646 (Jessica Gavin)\u060c \u0645\u062a\u062e\u0635\u0635 \u0639\u0644\u0648\u0645 \u063a\u0630\u0627 \u0648 \u0622\u0634\u067e\u0632\u06cc\u060c \u0645\u06cc\u200c\u06af\u0648\u06cc\u062f:<\/strong>
\n\u00ab\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631 \u0627\u063a\u0644\u0628 \u0628\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u063a\u0630\u0627 \u0645\u0631\u062a\u0628\u0637 \u0647\u0633\u062a\u0646\u062f \u0632\u06cc\u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0631 \u0645\u0631\u0627\u062d\u0644 \u0645\u062e\u062a\u0644\u0641 \u0642\u0628\u0644 \u0627\u0632 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u0628\u0634\u0642\u0627\u0628 \u0634\u0645\u0627 \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627 \u0631\u0627 \u062c\u0630\u0628 \u06a9\u0646\u0646\u062f.\u00bb<\/p>\n

<\/div>

\u0622\u0644\u0648\u062f\u06af\u06cc \u062f\u0631 \u0645\u0632\u0631\u0639\u0647:<\/h3>\n
    \n
  • \u0622\u0628 \u0622\u0628\u06cc\u0627\u0631\u06cc \u0622\u0644\u0648\u062f\u0647<\/li>\n
  • \u06a9\u0648\u062f \u062d\u06cc\u0648\u0627\u0646\u06cc (Manure)<\/li>\n
  • \u062f\u0627\u0645 \u06cc\u0627 \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0648\u062d\u0634\u06cc \u062f\u0631 \u0645\u0632\u0627\u0631\u0639<\/li>\n
  • \u0646\u0632\u062f\u06cc\u06a9\u06cc \u0628\u0647 \u062e\u0627\u06a9 (\u0645\u062e\u0635\u0648\u0635\u0627\u064b \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u06a9\u0627\u0647\u0648)<\/li>\n<\/ul>\n

    \u062f\u06a9\u062a\u0631 \u0628\u0631\u0627\u06cc\u0627\u0646 \u06a9\u0648\u06a9\u200c\u0644\u0647 (Bryan Quoc Le) \u0645\u06cc\u200c\u0627\u0641\u0632\u0627\u06cc\u062f:<\/strong>
    \n\u00ab\u0647\u0631\u0686\u0647 \u0645\u0632\u0631\u0639\u0647 \u0628\u0632\u0631\u06af\u200c\u062a\u0631 \u0628\u0627\u0634\u062f\u060c \u0627\u062d\u062a\u0645\u0627\u0644 \u06a9\u0645\u062a\u0631\u06cc \u0628\u0631\u0627\u06cc \u0646\u0638\u0627\u0631\u062a \u062f\u0642\u06cc\u0642 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f.\u00bb<\/p>\n

    <\/div>

    \u0622\u0644\u0648\u062f\u06af\u06cc \u067e\u0633 \u0627\u0632 \u0628\u0631\u062f\u0627\u0634\u062a:<\/h3>\n
      \n
    • \u0634\u0633\u062a\u0634\u0648\u060c \u062e\u0631\u062f \u06a9\u0631\u062f\u0646\u060c \u0641\u0631\u0622\u0648\u0631\u06cc \u0648 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc<\/li>\n
    • \u062a\u0645\u0627\u0633 \u0628\u0627 \u062f\u0633\u062a\u200c\u0647\u0627 \u0648 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0628\u06cc\u0634\u062a\u0631<\/li>\n<\/ul>\n
      <\/div>

      \u0645\u0633\u06cc\u0631\u0647\u0627\u06cc \u0622\u0644\u0648\u062f\u06af\u06cc:<\/h3>\n

      \u06f1. \u0645\u0646\u0627\u0628\u0639 \u0622\u0628 \u0622\u0644\u0648\u062f\u0647
      \n\u06f2. \u06a9\u0648\u062f\u0647\u0627 \u0648 \u06a9\u0645\u067e\u0648\u0633\u062a \u0622\u0644\u0648\u062f\u0647
      \n\u06f3. \u062d\u06cc\u0648\u0627\u0646\u0627\u062a \u0648 \u062d\u0634\u0631\u0627\u062a
      \n\u06f4. \u0628\u0647\u062f\u0627\u0634\u062a \u0646\u0627\u06a9\u0627\u0641\u06cc \u06a9\u0627\u0631\u06af\u0631\u0627\u0646
      \n\u06f5. \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0648 \u062d\u0645\u0644\u200c\u0648\u0646\u0642\u0644 \u0622\u0644\u0648\u062f\u0647<\/p>\n

      \n

      \u0634\u0633\u062a\u0634\u0648 \u0686\u0647 \u06a9\u0627\u0631\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u062f \u0648 \u0686\u0647 \u06a9\u0627\u0631\u06cc \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f\u061f<\/h2>\n

      \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f \u0634\u0633\u062a\u0634\u0648\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631 \u0628\u0627\u0642\u06cc\u0645\u0627\u0646\u062f\u0647 \u0633\u0645\u0648\u0645 \u062f\u0641\u0639 \u0622\u0641\u0627\u062a (Pesticide Residue) \u0648 \u062e\u0627\u06a9 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u062f \u0648 \u0628\u0631\u062e\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0631\u0627 \u062d\u0630\u0641 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06a9\u062b\u0631 \u067e\u0627\u062a\u0648\u0698\u0646\u200c\u0647\u0627 (Pathogens) \u0628\u0647 \u0633\u0637\u062d \u0628\u0631\u06af\u200c\u0647\u0627 \u0645\u06cc\u200c\u0686\u0633\u0628\u0646\u062f \u0648 \u0622\u0628\u06a9\u0634\u06cc \u0633\u0627\u062f\u0647 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645\u0647 \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u062f.<\/p>\n

      <\/div>

      \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0634\u0633\u062a\u0634\u0648:<\/h3>\n
        \n
      • \u0686\u0633\u0628\u0646\u062f\u06af\u06cc \u0642\u0648\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0633\u0637\u062d \u0628\u0631\u06af<\/li>\n
      • \u0633\u0627\u062e\u062a\u0627\u0631 \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0628\u0631\u06af (\u0634\u06a9\u0627\u0641\u200c\u0647\u0627\u060c \u0686\u06cc\u0646 \u0648 \u0686\u0631\u0648\u06a9\u200c\u0647\u0627)<\/li>\n
      • \u0646\u0641\u0648\u0630 \u062f\u0631\u0648\u0646\u06cc \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0628\u0647 \u0628\u0627\u0641\u062a \u06af\u06cc\u0627\u0647<\/li>\n<\/ul>\n
        <\/div>

        \u0686\u0627\u0644\u0634 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0632 \u067e\u06cc\u0634 \u0634\u0633\u062a\u0647 \u0634\u062f\u0647 (Pre-washed):<\/h3>\n

        \u062d\u062a\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0622\u0645\u0627\u062f\u0647 \u0645\u0635\u0631\u0641 \u0646\u06cc\u0632 \u0645\u0635\u0648\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f. \u062f\u0633\u062a\u06a9\u0627\u0631\u06cc \u0648 \u0641\u0631\u0622\u0648\u0631\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0631\u06cc\u0633\u06a9 \u0622\u0644\u0648\u062f\u06af\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.
        \n\u0644\u06cc\u0633\u062a\u0631\u06cc\u0627 (Listeria):<\/strong> \u06cc\u06a9 \u062a\u0647\u062f\u06cc\u062f \u0648\u06cc\u0698\u0647 \u0627\u0633\u062a \u06a9\u0647 \u062d\u062a\u06cc \u062f\u0631 \u062f\u0645\u0627\u06cc \u06cc\u062e\u0686\u0627\u0644 \u0647\u0645 \u0631\u0634\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u062f\u0631 \u062a\u062c\u0647\u06cc\u0632\u0627\u062a \u0641\u0631\u0622\u0648\u0631\u06cc \u0628\u0627\u0642\u06cc \u0645\u06cc\u200c\u0645\u0627\u0646\u062f.<\/p>\n

        <\/div>

        \u062a\u0646\u0647\u0627 \u0631\u0627\u0647 \u0642\u0637\u0639\u06cc:<\/h3>\n

        \u067e\u062e\u062a\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a (Cook them)<\/strong> \u062a\u0646\u0647\u0627 \u0631\u0627\u0647 \u0645\u0637\u0645\u0626\u0646 \u0628\u0631\u0627\u06cc \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0631\u062f\u0646 \u0647\u0645\u0647 \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627\u0633\u062a.<\/p>\n

          \n
        • \u0628\u062e\u0627\u0631\u067e\u0632 \u06a9\u0631\u062f\u0646\u060c \u0633\u0631\u062e \u06a9\u0631\u062f\u0646\u060c \u062c\u0648\u0634\u0627\u0646\u062f\u0646 \u06cc\u0627 \u062a\u0641\u062a \u062f\u0627\u062f\u0646 \u062a\u0627 \u062f\u0627\u063a \u0634\u062f\u0646 \u06a9\u0627\u0645\u0644<\/li>\n<\/ul>\n
          \n

          \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634 \u0634\u0633\u062a\u0634\u0648\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631<\/h2>\n

          \u0628\u0627 \u0648\u062c\u0648\u062f \u0645\u062d\u062f\u0648\u062f\u06cc\u062a\u200c\u0647\u0627\u060c \u0634\u0633\u062a\u0634\u0648 \u0647\u0646\u0648\u0632 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0622\u0644\u0648\u062f\u06af\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f:<\/p>\n

          <\/div>

          \u062f\u0644\u0627\u06cc\u0644 \u0627\u0647\u0645\u06cc\u062a \u0634\u0633\u062a\u0634\u0648:<\/h3>\n

          \u06f1. \u06a9\u0627\u0647\u0634 \u0622\u0644\u0627\u06cc\u0646\u062f\u0647\u200c\u0647\u0627
          \n\u06f2. \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0637\u0639\u0645
          \n\u06f3. \u0639\u0627\u062f\u062a \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0648 \u0645\u062d\u0627\u0641\u0638\u062a \u0627\u0632 \u062e\u0627\u0646\u0648\u0627\u062f\u0647<\/p>\n

          <\/div>

          \u0645\u0631\u0627\u062d\u0644 \u062a\u0648\u0635\u06cc\u0647 \u0634\u062f\u0647:<\/h3>\n

          \u0645\u0631\u062d\u0644\u0647 \u06f1: \u0622\u0645\u0627\u062f\u0647\u200c\u0633\u0627\u0632\u06cc \u0645\u062d\u06cc\u0637<\/strong><\/p>\n

            \n
          • \u0634\u0633\u062a\u0634\u0648\u06cc \u062f\u0633\u062a\u200c\u0647\u0627\u060c \u062a\u0645\u06cc\u0632 \u06a9\u0631\u062f\u0646 \u0633\u06cc\u0646\u06a9 \u0648 \u0627\u0628\u0632\u0627\u0631\u0647\u0627<\/li>\n<\/ul>\n

            \u0645\u0631\u062d\u0644\u0647 \u06f2: \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0627\u0648\u0644\u06cc\u0647<\/strong><\/p>\n

              \n
            • \u062e\u06cc\u0633\u0627\u0646\u062f\u0646 \u0628\u0631\u06af\u200c\u0647\u0627 \u062f\u0631 \u0622\u0628 \u0633\u0631\u062f (\u06f2-\u06f5 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631\u0627\u06cc \u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u0646\u0627\u0632\u06a9\u060c \u06f5-\u06f1\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u0628\u0631\u0627\u06cc \u0636\u062e\u06cc\u0645\u200c\u062a\u0631\u0647\u0627)<\/li>\n<\/ul>\n

              \u0645\u0631\u062d\u0644\u0647 \u06f3: \u062c\u062f\u0627 \u06a9\u0631\u062f\u0646 \u0648 \u0622\u0628\u06a9\u0634\u06cc \u0627\u0648\u0644<\/strong><\/p>\n

                \n
              • \u062a\u06a9\u200c\u062a\u06a9 \u0628\u0631\u06af\u200c\u0647\u0627 \u0631\u0627 \u0632\u06cc\u0631 \u0622\u0628 \u0633\u0631\u062f \u062c\u0627\u0631\u06cc \u0628\u0634\u0648\u06cc\u06cc\u062f (\u062d\u062f\u0648\u062f \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647)<\/li>\n<\/ul>\n

                \u0645\u0631\u062d\u0644\u0647 \u06f4: \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646 \u0627\u0648\u0644<\/strong><\/p>\n

                  \n
                • \u0628\u0627 \u062e\u0634\u06a9\u200c\u06a9\u0646 \u0633\u0627\u0644\u0627\u062f \u06cc\u0627 \u062d\u0648\u0644\u0647 \u06a9\u0627\u063a\u0630\u06cc \u062a\u0645\u06cc\u0632 \u062e\u0634\u06a9 \u06a9\u0646\u06cc\u062f<\/li>\n<\/ul>\n

                  \u0645\u0631\u062d\u0644\u0647 \u06f5: \u0622\u0628\u06a9\u0634\u06cc \u062f\u0648\u0645<\/strong><\/p>\n

                    \n
                  • \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0631\u0627\u06cc \u062d\u062f\u0648\u062f \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0632\u06cc\u0631 \u0622\u0628 \u0633\u0631\u062f \u062c\u0627\u0631\u06cc \u0628\u0634\u0648\u06cc\u06cc\u062f<\/li>\n<\/ul>\n

                    \u0645\u0631\u062d\u0644\u0647 \u06f6: \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646 \u0646\u0647\u0627\u06cc\u06cc<\/strong><\/p>\n

                      \n
                    • \u0645\u062c\u062f\u062f\u0627\u064b \u062e\u0634\u06a9 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u067e\u0633 \u062f\u0631 \u0638\u0631\u0641 \u0645\u0646\u0627\u0633\u0628 \u06cc\u0627 \u06a9\u06cc\u0633\u0647 \u0628\u0627 \u062d\u0648\u0644\u0647 \u06a9\u0627\u063a\u0630\u06cc \u0642\u0631\u0627\u0631 \u062f\u0647\u06cc\u062f<\/li>\n<\/ul>\n

                      \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u067e\u0633 \u0627\u0632 \u0634\u0633\u062a\u0634\u0648:<\/strong><\/p>\n

                        \n
                      • \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u06cc\u062e\u0686\u0627\u0644 \u06a9\u0646\u06cc\u062f<\/li>\n
                      • \u0638\u0631\u0641 \u062f\u0631\u0628\u0633\u062a\u0647 \u06cc\u0627 \u06a9\u06cc\u0633\u0647 \u0628\u0627 \u0633\u0648\u0631\u0627\u062e<\/li>\n
                      • \u0645\u0635\u0631\u0641 \u0637\u06cc \u06f2-\u06f3 \u0631\u0648\u0632<\/li>\n<\/ul>\n
                        \n

                        \u0646\u06a9\u0627\u062a \u0627\u0636\u0627\u0641\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0645\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631<\/h2>\n

                        \u06f1. \u0627\u0646\u062a\u062e\u0627\u0628 \u0647\u0648\u0634\u0645\u0646\u062f\u0627\u0646\u0647:<\/strong>
                        \n\u0628\u0631\u06af\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647\u060c \u0628\u062f\u0648\u0646 \u06a9\u0628\u0648\u062f\u06cc \u06cc\u0627 \u0644\u06a9\u0647\u060c \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0628\u0627 \u062a\u0627\u0631\u06cc\u062e \u0645\u0639\u062a\u0628\u0631 \u062e\u0631\u06cc\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

                        \u06f2. \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0645\u0646\u0627\u0633\u0628:<\/strong>
                        \n\u062f\u0631 \u06cc\u062e\u0686\u0627\u0644 \u0648 \u062c\u062f\u0627 \u0627\u0632 \u06af\u0648\u0634\u062a \u062e\u0627\u0645 \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n

                        \u06f3. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0627\u0632 \u067e\u06cc\u0634 \u0634\u0633\u062a\u0647 \u0634\u062f\u0647:<\/strong>
                        \n\u0627\u06af\u0631 \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc \u0633\u0627\u0644\u0645 \u0648 \u0645\u0639\u062a\u0628\u0631 \u0627\u0633\u062a \u0648 \u0631\u0648\u06cc \u0622\u0646 \u00ab\u0622\u0645\u0627\u062f\u0647 \u062e\u0648\u0631\u062f\u0646\u00bb \u06cc\u0627 \u00ab\u0627\u0632 \u067e\u06cc\u0634 \u0634\u0633\u062a\u0647 \u0634\u062f\u0647\u00bb \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647\u060c \u0646\u06cc\u0627\u0632\u06cc \u0628\u0647 \u0634\u0633\u062a\u0634\u0648\u06cc \u0645\u062c\u062f\u062f \u0646\u06cc\u0633\u062a\u061b \u0627\u0645\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a \u062a\u0631\u062f\u06cc\u062f\u060c \u062f\u0648\u0628\u0627\u0631\u0647 \u0628\u0634\u0648\u06cc\u06cc\u062f.<\/p>\n

                        \u06f4. \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u062e\u0637\u0631:<\/strong>
                        \n\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u060c \u06a9\u0648\u062f\u06a9\u0627\u0646 \u062e\u0631\u062f\u0633\u0627\u0644\u060c \u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0636\u0639\u06cc\u0641 \u0628\u0627\u06cc\u062f \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0631\u0627 \u0628\u067e\u0632\u0646\u062f \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u0631\u0627\u0642\u0628 \u0628\u0627\u0634\u0646\u062f.<\/p>\n

                        \u06f5. \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646\u200c\u0647\u0627\u06cc \u0627\u06cc\u0645\u0646\u200c\u062a\u0631:<\/strong>
                        \n\u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u067e\u062e\u062a\u0647 \u0634\u062f\u0647 (\u0627\u0633\u0641\u0646\u0627\u062c \u0628\u062e\u0627\u0631\u067e\u0632\u060c \u06a9\u0644\u0645 \u0628\u0631\u0648\u06a9\u0644\u06cc \u0622\u0628\u200c\u067e\u0632\u060c \u06a9\u0644\u0645 \u067e\u06cc\u0686 \u062a\u0641\u062a \u062f\u0627\u062f\u0647 \u0634\u062f\u0647) \u06cc\u0627 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0627 \u067e\u0648\u0633\u062a \u0636\u062e\u06cc\u0645 \u0648 \u0635\u0627\u0641 \u0645\u0627\u0646\u0646\u062f \u062e\u06cc\u0627\u0631 \u0648 \u0641\u0644\u0641\u0644 \u062f\u0644\u0645\u0647\u200c\u0627\u06cc.<\/p>\n

                        \n

                        \u0639\u0644\u0627\u0626\u0645 \u0645\u0633\u0645\u0648\u0645\u06cc\u062a \u063a\u0630\u0627\u06cc\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0622\u0644\u0648\u062f\u0647<\/h2>\n
                          \n
                        • \u062d\u0627\u0644\u062a \u062a\u0647\u0648\u0639 \u0648 \u0627\u0633\u062a\u0641\u0631\u0627\u063a (\u06f1-\u06f2\u06f4 \u0633\u0627\u0639\u062a \u067e\u0633 \u0627\u0632 \u0645\u0635\u0631\u0641)<\/li>\n
                        • \u0627\u0633\u0647\u0627\u0644 (\u06af\u0627\u0647\u06cc \u062e\u0648\u0646\u06cc)<\/li>\n
                        • \u062f\u0631\u062f \u0648 \u06af\u0631\u0641\u062a\u06af\u06cc \u0634\u06a9\u0645<\/li>\n
                        • \u062a\u0628 \u0648 \u0633\u0631\u062f\u0631\u062f<\/li>\n<\/ul>\n

                          \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f\u061f<\/strong><\/p>\n

                            \n
                          • \u0627\u0633\u0647\u0627\u0644 \u062e\u0648\u0646\u06cc<\/li>\n
                          • \u062a\u0628 \u0628\u0627\u0644\u0627\u06cc \u06f3\u06f9 \u062f\u0631\u062c\u0647<\/li>\n
                          • \u0627\u0633\u062a\u0641\u0631\u0627\u063a \u0645\u062f\u0627\u0648\u0645<\/li>\n
                          • \u0639\u0644\u0627\u0626\u0645 \u06a9\u0645\u200c\u0622\u0628\u06cc \u0634\u062f\u06cc\u062f<\/li>\n
                          • \u0636\u0639\u0641 \u0634\u062f\u06cc\u062f\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u062e\u0637\u0631<\/li>\n<\/ul>\n
                            \n

                            \u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc \u0648 \u067e\u06cc\u0627\u0645 \u0646\u0647\u0627\u06cc\u06cc<\/h2>\n

                            \u0627\u06af\u0631\u0686\u0647 \u0634\u0633\u062a\u0634\u0648\u06cc \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0647\u0645\u0647 \u0645\u06cc\u06a9\u0631\u0648\u0628\u200c\u0647\u0627 \u0631\u0627 \u0627\u0632 \u0628\u06cc\u0646 \u0628\u0628\u0631\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u0686\u0646\u0627\u0646 \u0645\u0647\u0645 \u0627\u0633\u062a \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0622\u0644\u0648\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n

                              \n
                            • \u0634\u0633\u062a\u0634\u0648\u06cc \u062f\u0648 \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc\u060c \u0647\u0631 \u0628\u0627\u0631 \u06f3\u06f0 \u062b\u0627\u0646\u06cc\u0647 \u0632\u06cc\u0631 \u0622\u0628 \u0633\u0631\u062f \u062c\u0627\u0631\u06cc<\/li>\n
                            • \u062e\u0634\u06a9 \u06a9\u0631\u062f\u0646 \u0628\u06cc\u0646 \u0645\u0631\u0627\u062d\u0644<\/li>\n
                            • \u062e\u0631\u06cc\u062f\u060c \u0646\u06af\u0647\u062f\u0627\u0631\u06cc \u0648 \u0645\u0635\u0631\u0641 \u0635\u062d\u06cc\u062d<\/li>\n
                            • \u067e\u062e\u062a\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u0627\u06cc \u06af\u0631\u0648\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u062e\u0637\u0631 \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0627\u0633\u062a<\/li>\n<\/ul>\n

                              \u0627\u06cc\u0645\u0646\u06cc \u063a\u0630\u0627\u06cc\u06cc \u06cc\u06a9 \u0645\u0633\u0626\u0648\u0644\u06cc\u062a \u0645\u0634\u062a\u0631\u06a9 \u0627\u0633\u062a:<\/strong>
                              \n\u0628\u0627 \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0627\u062a \u0628\u0647\u062f\u0627\u0634\u062a\u06cc\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062e\u0637\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631 \u0631\u0627 \u062a\u0627 \u062d\u062f \u0632\u06cc\u0627\u062f\u06cc \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"

                              \u06a9\u0627\u0647\u0648\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0634\u062f\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0642\u0648\u06cc \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0622\u0646\u200c\u0642\u062f\u0631\u0647\u0627 \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0627\u06cc\u0645\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631 (Leafy Greens) \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0646\u0627\u0628\u0639 \u0627\u0635\u0644\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u063a\u0630\u0627 \u062f\u0631 \u0627\u06cc\u0627\u0644\u0627\u062a \u0645\u062a\u062d\u062f\u0647 \u0628\u0647 \u0634\u0645\u0627\u0631 \u0645\u06cc\u200c\u0631\u0648\u0646\u062f \u0648 \u0637\u0628\u0642 \u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u062f\u0631 \u0633\u0627\u0644 \u06f2\u06f0\u06f2\u06f4\u060c \u062a\u062e\u0645\u06cc\u0646 \u0632\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0633\u0627\u0644\u0627\u0646\u0647 \u0645\u0633\u0626\u0648\u0644 \u062d\u062f\u0648\u062f \u06f2 \u0645\u06cc\u0644\u06cc\u0648\u0646 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0628\u0627\u0634\u0646\u062f. \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 …<\/p>\n","protected":false},"author":1,"featured_media":94062,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"yoast_head":"\n\u0622\u06cc\u0627 \u0634\u0633\u062a\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631 \u0648\u0627\u0642\u0639\u0627\u064b \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u06cc\u0645\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f - Nasim Word<\/title>\n<meta name=\"description\" content=\"\u06a9\u0627\u0647\u0648\u060c \u0627\u0633\u0641\u0646\u0627\u062c \u0648 \u0633\u0627\u0644\u0627\u062f\u0647\u0627\u06cc \u0628\u0633\u062a\u0647\u200c\u0628\u0646\u062f\u06cc\u200c\u0634\u062f\u0647 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0642\u0648\u06cc \u0628\u0627\u0634\u0646\u062f\u060c \u0627\u0645\u0627 \u0647\u0645\u06cc\u0634\u0647 \u0622\u0646\u200c\u0642\u062f\u0631\u0647\u0627 \u06a9\u0647 \u0641\u06a9\u0631 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0627\u06cc\u0645\u0646 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nasimword.ir\/?p=94056\" \/>\n<meta property=\"og:locale\" content=\"fa_IR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0622\u06cc\u0627 \u0634\u0633\u062a\u0646 \u0633\u0628\u0632\u06cc\u062c\u0627\u062a \u0628\u0631\u06af\u200c\u062f\u0627\u0631 \u0648\u0627\u0642\u0639\u0627\u064b \u0622\u0646\u200c\u0647\u0627 \u0631\u0627 \u0627\u06cc\u0645\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f\u061f - 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