lifestyle
-
One Major Effect of Drinking Tart Cherry Juice, According To Experts.
A team of pro athletes discovered it supports vitality, but might also help you get a better night’s rest. You’ve…
Read More » -
Popular Foods That Can Help You Lose Weight, Say Dietitians.
“When it comes to weight loss, it’s no secret: calories are king! That’s because the only way to lose weight…
Read More » -
One Major Effect of Eating Bell Peppers, Says Doctor.
Finding the right foods to include in your regular diet can feel daunting. With nutrition rules changing so often, keeping…
Read More » -
9 food ideas to help you sleep well.
Did you know that what you eat can affect your sleep? That’s right — there are foods that can help…
Read More » -
The Surprising Effect Yogurt Has on Your Immune System, Says Science.
We think there’s a lot to love about yogurt, from the calcium, probiotics, and high protein to the sheer ease…
Read More » -
Almost 80 percent of teachers, child care workers get at least 1 vaccine dose, CDC says.
Nearly 80 percent of school staff members and child care workers have received at least a single dose of a…
Read More » -
What Happens To Your Body When You Eat Instant Oats.
This convenient breakfast could be doing more for your health than you realize. Instant oats are a staple in many…
Read More » -
What Happens to Your Body When You Eat Ginger.
If you’re a fan of food from China, Thailand, and other Asia areas, you’re likely familiar with the distinct taste…
Read More » -
What Happens to Your Body When You Eat Hot Sauce.
If someone asked you what is your favorite condiment, do you know what you would say? For many, hot sauce…
Read More » -
What Happens To Your Body When You Eat Walnuts.
This underrated nut has some underrated benefits. What’s not to love about walnuts? Between the satisfying taste, the nutritional boost,…
Read More »