lifestyle
-
What does vitamin K2 do?
Thought to boost heart health, build strong bones and reduce cancer risk, too, here’s how to get enough vitamin K2…
Read More » -
Why sleep is so important for losing weight
When it comes to weight loss, diet and exercise are usually thought of as the two key factors that…
Read More » -
Botox could ease depression by up to 88%
Botox may be associated with the fountain of youth, however, new research suggests the cosmetic procedure could also keep your…
Read More » -
The Three Foods Halle Berry *Never* Eats
As huge a part of my life as fitness is, I really believe that what we put in our mouths…
Read More » -
Does Drinking Lemon Water Actually Have Any Health Benefits?
Here’s what happened when one writer drank two cups a day for two weeks. Humans have been experimenting with tonics…
Read More » -
A mother and daughter who just graduated from the same medical school are starting their careers as doctors at the same institution
Dr. Cynthia Kudji Sylvester and Dr. Jasmine Kudji caught national media attention in March 2020 for becoming the first mother-daughter…
Read More » -
It’s never too late to boost your brain with exercise, study says
Why is everyone telling us to exercise while we’re stuck at home? Because if there is a single thing you…
Read More » -
6 Skincare Tips Nicole Kidman Follows to Make 52 Look More Like 32
It’s no surprise that Nicole Kidman is serious about skincare, considering the Academy Award winner’s near-flawless complexion. The Virginia Wolf and Moulin Rouge! star…
Read More » -
Take Vitamin D supplements to compensate for lack of sunlight during coronavirus lockdown, millions of Britons are urged
The NHS is urging Britons to take vitamin D supplements as they are spending an increasing amount of time indoors during the coronavirus lockdown.…
Read More » -
Stress Really Can Undermine Your Immune System, but This Expert Advice Can Help
Stress is a normal part of life, and it can even be helpful if it means you finally buckle down…
Read More »