Knowledge and General Information
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3 Common Indications Your Child May Be Struggling With an Anxiety Disorder
s a parent, you have certainly experienced your share of anxiety. Whether stemming from a feeling of nervousness, worry, uncertainty or…
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6 weird signs you’re not getting enough iron
Iron is one of the most important nutrients in your diet, since it helps different proteins deliver oxygen to your…
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FIVE HABITS THAT COULD ADD OVER 10 YEARS TO YOUR LIFE
Harvard University researchers have found that adopting five healthy habits as an adult could add over a decade to…
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4 Ways To Save Your Mental Health After Losing a Job
Losing your job is not a fun feeling. Let’s just be brutally honest. It makes you start to question your…
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Early birds are more active than night owls
People who go to bed early are more likely to be in better health and more physically active compared to…
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10 Easiest Habits That Will Guarantee Weight Loss
Losing weight is no picnic, but you don’t actually need to completely overhaul your diet and lifestyle to reach and maintain a healthy…
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5 Signs of Vitamin D Deficiency You Should Never Ignore
It’s common knowledge that 15 to 20 minutes in the sun can give you a sufficient amount of vitamin D for the…
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Eating This Type of Food Can Make You Age Faster, Study Finds
Health experts have long-advised to limit the consumption of foods that are heavily processed and a new study just gave…
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Eating at This Time of Day Causes Weight Gain, Study Finds
We all know more calories equal weight gain and fewer means weight loss. Of course, there are other things to…
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Supporting Children During COVID-19
As the COVID-19 crisis continues to unfold, many parents and teachers are wondering how to talk to children about the…
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